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Dbt: 3 Books in 1: Borderline Personality Disorder, Borderline Mother and Dialectical Behavior Therapy. Regulate your emoti, Lawson David


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Автор: Lawson David
Название:  Dbt: 3 Books in 1: Borderline Personality Disorder, Borderline Mother and Dialectical Behavior Therapy. Regulate your emoti
ISBN: 9781914161186
Издательство: High Value Books Ltd
Классификация:


ISBN-10: 1914161181
Обложка/Формат: Paperback
Страницы: 290
Вес: 0.50 кг.
Дата издания: 03.11.2020
Язык: English
Размер: 23.50 x 19.10 x 1.55 cm
Читательская аудитория: General (us: trade)
Подзаголовок: 3 books in 1: borderline personality disorder, borderline mother and dialectical behavior therapy. regulate your emotions, build and sustain your relationships before they fall apart
Рейтинг:
Поставляется из: США
Описание:

Has separation anxiety, fear of abandonment, self-harm and emotional instability prevented you from experiencing what should have been the typical life of a normal person?

Have negative thoughts assaulted you on every side, taking control and proving stubbornly resistant to all attempts to drive them away?

Have you had emotions that sometimes you cant even name?


Anger, fear, sadness and shame are notoriously difficult emotions to manage as nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for yourself and for others.

If you live with a Borderline Disorder, you will likely have been prey to intense and fluctuating emotions, struggling every day with troubling thoughts and behavior; finding difficulties being understood by others and being troubled in your relationships.

With this collection you will learn:

1. Borderline Personality Disorder - If youve been diagnosed with BPD you may feel a number of emotions-including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this-and this workbook will help guide you.

2. Borderline Mother - Children raised by mothers with borderline personality disorder are at risk of developing the same kind of emotional problems. They may find themselves facing seemingly insurmountable obstacles in order to overcome their parents dysfunctional attitudes, and it may be necessary to seek professional help to work on such feelings.

3. Dialectical Behavior Therapy (DBT) -This method was originally created to treat individuals who struggle with suicidal thoughts, but has matured into a treatment for many other conditions that involve dysfunctional emotional regulation. It is currently considered the gold standard for Borderline Personality Disorders and has even been used in the treatment of substance abuse and eating disorders.

Sufferers of BPD live at the limit, they are acrobats in a precarious balance on a razors edge.

This book is essential reading if, in the last three months, a person that you are close to has been overwhelmed by:

  • Anxiety, depression and anger, often for reasons that others find difficult to understand or that they consider inconsequential.
  • Intense or uncontrollable emotional explosions.
  • Instability in interpersonal relationships and self-esteem.
  • Concerns about abandonment.
  • Desperate feelings of being misunderstood.
  • Feelings of powerlessness and despair.
  • Ideas about self-harm and/or suicide.
  • Doubts about themselves and their sanity.

The internal dynamics and long-term unresolved traumas can create irreversible damage to your sanity, threatening future emotional and mental stability, so it is important to take immediate action.

If you are tired of carrying this weight every day and want to finally make a change in your life this book has been written especially for you.




Furiously Happy (Picador)

Автор: Jenny Lawson
Название: Furiously Happy (Picador)
ISBN: 1447238346 ISBN-13(EAN): 9781447238348
Издательство: Pan Macmillan
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Цена: 1269.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The poignant and hilarious memoir by the internationally bestselling author of Let`s Pretend This Never Happened.

Footpath Flowers

Автор: Lawson JonArno
Название: Footpath Flowers
ISBN: 140636567X ISBN-13(EAN): 9781406365672
Издательство: Walker Books
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Цена: 1055.00 р.
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Описание: From award-winning poet JonArno Lawson comes a beautifully illustrated wordless picture book - an ode to the importance of small things, small people and small gestures.

How to be a Domestic Goddess

Автор: Lawson Nigella
Название: How to be a Domestic Goddess
ISBN: 0701189142 ISBN-13(EAN): 9780701189143
Издательство: Random House - Penguin
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Цена: 3960.00 р.
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Описание: Helps you discover the joys of baking. This title features: cakes - from a simple Victoria Sponge to beautiful cupcakes; biscuits - macaroons, muffins and other treats; pies - perfect shortcrust and puff pastry and sweet and savoury recipes; puddings - crumbles, sponges, trifles and cheesecakes; and, chocolate - chocolate recipes for sharing.

Eating

Автор: Lawson, Nigella
Название: Eating
ISBN: 1784872652 ISBN-13(EAN): 9781784872656
Издательство: Random House - Penguin
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Цена: 791.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Sets out a manifesto for how to cook (and eat) good food every day with a minimum of fuss. From basic roast chicken and pea risotto to white truffles and Turkish Delight figs, the author brings the joy back into the kitchen.

Extreme Colouring: New York

Автор: Lawson Beverley
Название: Extreme Colouring: New York
ISBN: 1780978847 ISBN-13(EAN): 9781780978840
Издательство: Carlton Books
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Цена: 1582.00 р.
Наличие на складе: Поставка под заказ.

Описание: Inviting you to relax and unwind, as well as encouraging and inspiring you to discover your inner artist, this is a book of high-quality art projects.

Nigellissima: Easy Italian-Inspired Recipes

Автор: Lawson Nigella
Название: Nigellissima: Easy Italian-Inspired Recipes
ISBN: 077043701X ISBN-13(EAN): 9780770437015
Издательство: Random House (USA)
Цена: 3219.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Nigellissima, like the Italian cooking from which it takes its inspiration, is a celebration of food that is fresh, delicious, and unpretentious. Here Nigella Lawson serves up 120 straightforward and mouthwatering recipes that are quick and easy yet elevate weeknight meals into no-fuss feasts.

"It was when I was sixteen or seventeen that I decided to be Italian. Not that it was a conscious decision . . . No: I simply felt drawn to Italy," writes Nigella. And so it was that before she was a Food Network star and bestselling cookbook author, Nigella found her way to Florence, where she learned to cook like an Italian. Indeed, Italian cooking is trademark Nigella: light on touch but robust with flavor.

With beautiful color photographs to inspire, Nigellissima has all the hallmarks of traditional Italian fare in its faithfulness to the freshest ingredients and simplest methods. From pasta and meat to fish, vegetables, and, of course, dolci, this cook's tour has something for every mood, season, and occasion: Curly-Edged Pasta with Lamb Ragu is the perfect salve for a winter's night, while tangy and light Spaghettini with Lemon and Garlic Breadcrumbs takes just minutes to prepare. Meatzza, the favorite at Nigella's table, is a meatball mixture pressed into a pan and finished with traditional Margherita ingredients--or whatever you may have on hand. And the versatile Baby Eggplant with Oregano and Red Onion works beautifully as a starter or side or as dinner sprinkled with ricotta salata or crumbled feta. Here, too, are Green Beans with Pistachio Pesto, Roast Butternut with Sage and Pine Nuts, and fluffy Mascarpone Mash, Nigella's twist on mashed potatoes. Never an afterthought, Nigella's low-maintenance "sweet things" include Instant Chocolate-Orange Mousse; light, doughnut-like Sambuca Kisses; and One-Step No-Churn Coffee Ice Cream, to name just a few.

Nigella believes that every ingredient must earn its place in a recipe, and she gives tips and techniques for making the most of your time in the kitchen. For example, a stash of sweet vermouth saves you from opening a bottle when you need just a splash. If a recipe calls for the juice of a lemon, Nigella uses the zest, too--that's where its force and fragrance lie. She guides you to stocking your pantry with a few supermarket ingredients and shows you how to make the most of them for spontaneous meals that taste boldly Italian.

Nigellissima is a love letter to the pleasures of cooking--and eating--the way Italians do. With a nod to the traditional but in Nigella's trademark style, here are recipes that excite the imagination without stressing the cook.

Simply Nigella

Автор: Lawson Nigella
Название: Simply Nigella
ISBN: 1250073758 ISBN-13(EAN): 9781250073754
Издательство: Holtzbrink(MPS)/MPS
Цена: 3219.00 р.
Наличие на складе: Нет в наличии.

Описание:

Part of the balance of life lies in understanding that different days require different ways of eating . . .

Whatever the occasion, food-in the making and the eating-should always be pleasurable. Nigella Lawson's Simply Nigella taps into the rhythms of our cooking lives with recipes that are uncomplicated and relaxed yet always satisfying.

From quick and calm workday dinners (Miso Salmon; Cauliflower & Cashew Nut Curry) to stress-free ideas when feeding a crowd (Chicken Traybake with Bitter Orange & Fennel) to the instant joy of bowlfood for cozy nights on the sofa (Thai Noodles with Cinnamon and Shrimp), here is food guaranteed to make everyone feel good.

Whether you need to create some breathing space at the end of a long week (Asian-Flavored Short Ribs), indulge in a sweet treat (Lemon Pavlova; Chocolate Chip Cookie Dough Pots), or wake up to a strength-giving breakfast (Toasty Olive Oil Granola), Nigella's new cookbook is filled with recipes destined to become firm favorites.

Simply Nigella is the perfect antidote to our busy lives: a calm and glad celebration of food to soothe and uplift.

Dancing under the southern skies

Автор: Lawson, Valerie
Название: Dancing under the southern skies
ISBN: 1925588742 ISBN-13(EAN): 9781925588743
Издательство: Неизвестно
Рейтинг:
Цена: 4752.00 р.
Наличие на складе: Поставка под заказ.

Описание: A history of Ballet in Australia by a leading Arts writer. The author explores the influence of renowned touring troupes like Les Ballet Russes and international stars including Anna Pavlova and Margot Fonteyn. Richly illustrated.

Acceptance and Commitment Therapy: How to get out of the `worry trap` using ACT. A simple guide to relieve stress and overcome fear. Start living an e

Автор: David Lawson
Название: Acceptance and Commitment Therapy: How to get out of the `worry trap` using ACT. A simple guide to relieve stress and overcome fear. Start living an e
ISBN: 1914161130 ISBN-13(EAN): 9781914161131
Издательство: Неизвестно
Рейтинг:
Цена: 2755.00 р.
Наличие на складе: Нет в наличии.

Описание:

You find yourself facing a painful situation, but don't you have the emotional resources to overcome it?

Expectations have been placed upon you, to fight against pain and difficult situations and conquer them.

Unfortunately, you have fallen into a trap.


Pain, anger, fear, sadness and shame are notoriously difficult emotions to manage as they have been forged by nature to protect us.


It is natural for humans to suffer. However, suffering is not just about physical or psychological pain. People also suffer from emotional pain, doubts in self-worth, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything we can to avoid such feelings. We constantly seek to minimize our suffering. Many of us give importance to improving our feelings, but a good life is a lot more than simply the absence of suffering, and we all want to live a good life and make the best of our short stay on this planet.

Acceptance and Commitment Therapy (ACT) focusses on the problem of human suffering, but it also deals with much deeper matters. It addresses the understanding of human suffering as an important factor in realising a good life. This new form of Cognitive Behavioural Therapy (CBT) asks important questions such as "What is my real purpose in life?"


YOU NEED TO READ THIS BOOK IF YOU HAVE SUFFERED ANY OF THE FOLLOWING IN THE LAST 3 MONTHS:

- Anxiety, depression or anger.

- Intense or uncontrollable emotional explosions.

- Instability in interpersonal relationships and self-esteem.

- Concerns about abandonment.

- Feeling desperately misunderstood.

- Feelings of helplessness and despair.

- Self-harm and notions of suicide.


WHAT YOU WILL LEARN FROM THIS BOOK:

- You will learn to notice your thoughts, images or memories, recognising them for the products of the mind that they are, and not absolute realities.


- You will learn to Look at your own experience from a privileged position, from above, decentralized, promoting the perception of your own emotional experience.


- You will learn to give up control of your thoughts and let them go, give them space, sort through them and thus diminish the influence and the power that they wield.



As you can see, it's a vicious cycle, and the longer this cycle continues, the more we become out of balance.

We can do something about human suffering when we become aware of the cycle and learn how to respond differently to our pain.

Stop living someone else's life now and learn to break the vicious cycle of suffering.

Broken

Автор: Lawson, Jenny
Название: Broken
ISBN: 1529066786 ISBN-13(EAN): 9781529066784
Издательство: Pan Macmillan
Рейтинг:
Цена: 1731.00 р.
Наличие на складе: Поставка под заказ.

Описание: Hilarious, heart-warming and honest, Broken is about living, surviving and thriving with anxiety. A must-have for fans of Tina Fey, Amy Poehler and David Sedaris.

Adult Colouring-Fairyland

Автор: Lawson Beverley
Название: Adult Colouring-Fairyland
ISBN: 1780977174 ISBN-13(EAN): 9781780977171
Издательство: Carlton Books
Рейтинг:
Цена: 1107.00 р.
Наличие на складе: Поставка под заказ.

Описание: A collection of beautiful fairies and magical scenes to colour and complete.

A Town Called Solace HB

Автор: Lawson, Mary
Название: A Town Called Solace HB
ISBN: 1784743925 ISBN-13(EAN): 9781784743925
Издательство: Random House - Penguin
Рейтинг:
Цена: 1979.00 р.
Наличие на складе: Поставка под заказ.

Описание: Set in the frozen north of Canada in 1972, this is a beautiful Booker Prize longlisted novel about painful histories that need reckoning with and the moments in life when we can change for the better. 'I've been telling everyone I know about Mary Lawson . .

. Each of her novels is just a marvel' ANNE TYLER Clara's sister is missing. Angry, rebellious Rose had a row with their mother, stormed out of the house and simply disappeared.

Seven-year-old Clara, isolated by her distraught parents' efforts to protect her from the truth, is grief-stricken and bewildered. Liam Kane, newly divorced, newly unemployed, newly arrived in this small northern town, moves into the house next door, a house left to him by an old woman he can barely remember, and within hours gets a visit from the police. It seems he's suspected of a crime.

At the end of her life Elizabeth Orchard is thinking about a crime too, one committed thirty years ago that had tragic consequences for two families and in particular for one small child. She desperately wants to make amends before she dies. Set in Northern Ontario in 1972, A Town Called Solace explores the relationships of these three people brought together by fate and the mistakes of the past.

By turns gripping and darkly funny, it uncovers the layers of grief and remorse and love that connect us, but shows that sometimes a new life is possible. 'Poised, elegant prose, paired with quiet drama that will break your heart. The sort of book that seems as if it has always existed because of its timeless perfection' GRAHAM NORTON'These interwoven stories of three people at different stages of life...will stay with me the way good friendships stay with you.

It's already one of my favourite books of the year' RACHEL JOYCE


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