Declutter Your Mind: How to Relieve Anxiety and Build Mental Toughness Through Mindfulness, Thinking & Meditation. Create Your Own Stress-f 9781914139086

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Автор: Mind William
Название: Declutter Your Mind: How to Relieve Anxiety and Build Mental Toughness Through Mindfulness, Thinking & Meditation. Create Your Own Stress-f
ISBN: 9781914139086
Классификация:

Психология

Реализация личных прав и личностное развитие

Разум, тело, дух

ISBN-10: 1914139089
Обложка/Формат: Paperback
Страницы: 152
Вес: 0.23 кг.
Дата издания: 30.10.2020
Серия: Emotional intelligence
Язык: English
Размер: 22.91 x 15.19 x 0.89 cm
Читательская аудитория: General (us: trade)
Подзаголовок: How to relieve anxiety and build mental toughness through mindfulness, thinking & meditation. create your own stress-free environment by learning success habits.
Рейтинг:
Поставляется из: США
Описание: Confusion. Chatter. Chaos. Comparison. Distractions. Negativity.

These are the thoughts that go through our minds every single day. The question is, how well are we managing or filtering those thoughts?

The human brain is both fascinating, yet complicated at the same time.

The truth is, we are in control of our lives. Were always in control but we have allowed ourselves to forget that.

Negativity is such a powerful force that we have allowed ourselves to believe it is much stronger than we are. We let these unhelpful, self-limiting thoughts wander into our minds where it continues to grow. The more we feed it, the bigger these thoughts become until the mind becomes so cluttered with thoughts, we feel like we have lost all sense of control.
Too many thoughts. Too many worries. Too much rumination and stress over the things we cannot control. Too much time spent overthinking and too much mental energy focused on the wrong things.
A cluttered mind is going to be of no use to you. No matter how good you may think you are at multitasking, the brain does not function that way. It was not made to function that way.
Hidden from the rest of the world, mental clutter easily becomes an afterthought.

Because we cant see it, were not mindful of the way it is affecting our lives and our emotions.
Oh, we can feel its effects, but we dont think to do anything about it. Like the physical clutter in your environment that is hard to avoid, mental clutter is even harder to get rid of.
The mental clutter that is piling up in your brain is eventually going to start wearing you down, chipping away at your confidence and self-esteem until you dont know what to do about it anymore.
Is there something that can be done about this? Yes, there is, and Declutter Your Mind is going to show you how.
This guide will shed light on the following areas:

The philosophy of decluttering
Why we live with a cluttered mind and what causes it
The steps that must be taken to declutter your mind, relationships, space and more
How clutter affects you more than you know, especially your relationships
How to stay present and put a stop to information overload

Declutter Your Mind is full of practical, easy to follow, sensible advice that is designed to have a positive effect on your mind.
As long as mental clutter exists, life will never truly be at peace. There can be no peace of mind, no clarity, no self-love, and no happiness.
You are the only one who can do something to turn this around because mental clutter lives exclusively in your thoughts.
No matter where you are in life today, the only way to get to where you want to be is to have a mind that is free of clutter.
Decluttering is no longer a trend.Its a necessity.

Declutter Your Mind: How to Relieve Anxiety and Build Mental Toughness Through Mindfulness, Thinking & Meditation. Create Your Own Stress-f, Mind William