Intermittent Fasting: The Ultimate 4 Books in 1 Step by Step Guide for Fast and Easy Weight Loss, Slow Aging and Improve the Quality of Life, Christen Rachel
Описание: A visual guide to hand embroidery and embellishing. It helps you learn to sew traditional and silk embroidery, make raised stitches, and embellish with beads, charms, buttons, and mirrors. It also includes 9 complete embroidery projects to stitch and embellish, and step-by-step instructions that show exactly how to sew 85 different stitches.
Описание: Add dimension and lustre to your sewing projects! Inspired by the magic of beads, buttons, and charms, Christen Brown shares eight stunning beadwork projects including brooches, bracelets, and wallhangings. A handy visual guide to 125 bead-embroidered and bead-woven stitches categorises each stitch by style, with a second alphabetical index to keep at your fingertips. A robust project gallery will inspire crafters of all skill levels, from embroiderers and sewists to crazy quilters, mixed-media artists, and jewellery makers.
Beads, buttons, and charms! Dabble in 125 bead-embroidery and bead-woven stitchesEmbellish eight projects, including bedazzled jewellery, wall art, and a sewing caddySearch both the complete visual guide (with stitches organised by type) and the A-to-Z stitch index for easy reference.
Do you want to lose weight quickly and live healthier while still enjoying your favourite foods? If you are tired of tricky diets, calorie counting, and tasteless food without achieving your desired goals, then keep reading...
Intermittent fasting has taken the health and nutrition world by storm lately with several celebrities, influencers, and experts jumping on board with this diet trend. However, the catch is that intermittent fasting isn't a diet it is a lifestyle. Intermittent fasting is more than just not eating for any period, and it is definitely not about starving yourself. For an effective fast to work, the most important aspect is the food you eat when you are not fasting and when done correctly, your body will be thriving because you've provided it with all the essential macro and micronutrients it is craving.
In this book, you will discover how your body's metabolism works, as well as what it takes for your body to turn your salad into the energy needed for cellular reproduction.
You will discover several health condition and wellness issues that intermittent fasting can help you manage or avoid through a brief overview of:
-Metabolism
-Insulin and insulin resistance
-Macronutrients
-Micronutrients
-Digestion
-Antioxidants
-Anti-aging properties
-Enhancing cognitive function
-Controlling inflammation
-Women's reproduction
-Women's sex drive
-Menopause
-Weight loss
Intermittent fasting becomes a lifestyle, and when followed correctly, it can have a lasting positive impact on your well-being. While the concept is straightforward, there are many ways to execute a fasting plan. In this book, you will learn the many techniques that can be used, as well as gain valuable tips and tricks for making your intermittent fasting plan work for you. In order to help you prepare for a successful journey into intermittent fasting, you will find plenty of practical advice, as well as comprehensive lists of foods and meal ideas some of which include:
A base recipe with customizable add-ons for:
Smoothies
Salads
Soups
Buddha bowls
-Making the perfect omelet, as well as how to customize it
-Making chocolate mousse from avocados
-Calculating your daily calorie needs
-Planning your workouts around your fasting schedule
Lastly, you will uncover some of the misconceptions about intermittent fasting and discover how research has changed over the years to dispel some of the most common dieting concepts, which will free your mind and open you up to incorporating intermittent fasting into your life. This is a highly personal journey, and you will be asked to experiment with timing, portions, recipes, and analyzing your body's specific response to the changes that you are making and by taking such a hands on approach to your health and eating plan, you are certain to learn more about yourself and make lasting changes with positive impact to your life.
What step will you take today to repair your relationship with food?
"Scroll to the top of the page and click the BUY NOW button"
Are you tired of dieting and not losing weight quickly enough? Confused by all the conflicting nutrition advice out there? Keep Reading...
Fasting is a technique that has been used by ancient civilizations for clarity, discipline and a method for connecting to a higher power, what they didn't know is how effective fasting was at unlocking a powerful natural mechanism within. Recent scientific research on the inner workings of the body has revealed a regenerative process called autophagy, which is the closest thing to the fountain of youth that we have ever discovered. Autophagy is the body's housekeeping method and is used to clean up and recycle old and damaged cells so that newer and younger cells can be generated. This process may seem complex, but through this book, you will find a summary of how autophagy works and how you can follow some simple lifestyle choices to unlock and accelerate autophagy for its weight loss and anti-aging properties and enjoy the benefits of combating chronic diseases like diabetes, Alzheimer's and cancer.
Some of the things we'll cover in these 4 books in 1 bundle:
Autophagy:
How to achieve true autophagy, without hurting yourself
The benefits you might see, once you start following autophagy.
What kind of diseases autophagy will get rid of, (you will be surprised)?
How to work out the right way, in order for you to achieve optimal results
What kind of habits do you need to get rid of and take up, for you to be successful?
How to detoxify yourself, the right way.
Autophagy Secrets:
Advanced techniques of autophagy (unheard of topics)
How to lose weight the right way utilizing the principles of autophagy
Which eating pattern to follow for your needs
How to not hurt your body when following autophagy
How does autophagy affect your metabolism?
How to eat the right way when trying to achieve autophagy
Intermittent Fasting and Autophagy:
Detailed descriptions of highly effective bodyweight exercises
A comprehensive list of whole foods to inspire healthy recipes
The 3-step process for making new habits stick
Tips and tricks for an enjoyable fast and weight loss journey
Intermittent Fasting for Women:
Metabolism
Insulin and insulin resistance
Macronutrients
Micronutrients
Digestion
Antioxidants
As you can see this "Nutrition Bible" has everything you need to know about Intermittent Fasting and the healing power of Autophagy. This is a highly personal journey, and you will be asked to experiment with timing, portions, recipes, and analyzing your body's specific response to the changes that you are making and by taking such a hands on approach to your health and eating plan, you are certain to learn more about yourself and make lasting changes with positive impact to your life.
Would you like to know more?
"Scroll to the top of the page and click the BUY NOW button"
Do you want to lose weight quickly and live healthier while still enjoying your favourite foods? If you are tired of tricky diets, calorie counting, and tasteless food without achieving your desired goals, then keep reading...
Intermittent fasting has taken the health and nutrition world by storm lately with several celebrities, influencers, and experts jumping on board with this diet trend. However, the catch is that intermittent fasting isn't a diet it is a lifestyle. Intermittent fasting is more than just not eating for any period, and it is definitely not about starving yourself. For an effective fast to work, the most important aspect is the food you eat when you are not fasting and when done correctly, your body will be thriving because you've provided it with all the essential macro and micronutrients it is craving.
In this book, you will discover how your body's metabolism works, as well as what it takes for your body to turn your salad into the energy needed for cellular reproduction.
You will discover several health condition and wellness issues that intermittent fasting can help you manage or avoid through a brief overview of:
-Metabolism
-Insulin and insulin resistance
-Macronutrients
-Micronutrients
-Digestion
-Antioxidants
-Anti-aging properties
-Enhancing cognitive function
-Controlling inflammation
-Women's reproduction
-Women's sex drive
-Menopause
-Weight loss
Intermittent fasting becomes a lifestyle, and when followed correctly, it can have a lasting positive impact on your well-being. While the concept is straightforward, there are many ways to execute a fasting plan. In this book, you will learn the many techniques that can be used, as well as gain valuable tips and tricks for making your intermittent fasting plan work for you. In order to help you prepare for a successful journey into intermittent fasting, you will find plenty of practical advice, as well as comprehensive lists of foods and meal ideas some of which include:
A base recipe with customizable add-ons for:
Smoothies
Salads
Soups
Buddha bowls
-Making the perfect omelet, as well as how to customize it
-Making chocolate mousse from avocados
-Calculating your daily calorie needs
-Planning your workouts around your fasting schedule
Lastly, you will uncover some of the misconceptions about intermittent fasting and discover how research has changed over the years to dispel some of the most common dieting concepts, which will free your mind and open you up to incorporating intermittent fasting into your life. This is a highly personal journey, and you will be asked to experiment with timing, portions, recipes, and analyzing your body's specific response to the changes that you are making and by taking such a hands on approach to your health and eating plan, you are certain to learn more about yourself and make lasting changes with positive impact to your life.
What step will you take today to repair your relationship with food?
"Scroll to the top of the page and click the BUY NOW button"
Описание: Do you want to lose weight quickly and live healthier while still enjoying your favourite foods? If you are tired of tricky diets, calorie counting, and tasteless food without achieving your desired goals, then keep reading...
Intermittent fasting has taken the health and nutrition world by storm lately with several celebrities, influencers, and experts jumping on board with this diet trend. However, the catch is that intermittent fasting isn't a diet it is a lifestyle. Intermittent fasting is more than just not eating for any period, and it is definitely not about starving yourself. For an effective fast to work, the most important aspect is the food you eat when you are not fasting and when done correctly, your body will be thriving because you've provided it with all the essential macro and micronutrients it is craving.
In this book, you will discover how your body's metabolism works, as well as what it takes for your body to turn your salad into the energy needed for cellular reproduction.
You will discover several health condition and wellness issues that intermittent fasting can help you manage or avoid through a brief overview of:
-Metabolism
-Insulin and insulin resistance
-Macronutrients
-Micronutrients
-Digestion
-Antioxidants
-Anti-aging properties
-Enhancing cognitive function
-Controlling inflammation
-Women's reproduction
-Women's sex drive
-Menopause
-Weight loss
Intermittent fasting becomes a lifestyle, and when followed correctly, it can have a lasting positive impact on your well-being. While the concept is straightforward, there are many ways to execute a fasting plan. In this book, you will learn the many techniques that can be used, as well as gain valuable tips and tricks for making your intermittent fasting plan work for you. In order to help you prepare for a successful journey into intermittent fasting, you will find plenty of practical advice, as well as comprehensive lists of foods and meal ideas some of which include:
A base recipe with customizable add-ons for:
Smoothies
Salads
Soups
Buddha bowls
-Making the perfect omelet, as well as how to customize it
-Making chocolate mousse from avocados
-Calculating your daily calorie needs
-Planning your workouts around your fasting schedule
Lastly, you will uncover some of the misconceptions about intermittent fasting and discover how research has changed over the years to dispel some of the most common dieting concepts, which will free your mind and open you up to incorporating intermittent fasting into your life. This is a highly personal journey, and you will be asked to experiment with timing, portions, recipes, and analyzing your body's specific response to the changes that you are making and by taking such a hands on approach to your health and eating plan, you are certain to learn more about yourself and make lasting changes with positive impact to your life.
What step will you take today to repair your relationship with food?
"Scroll to the top of the page and click the BUY NOW button"
Описание: Are you tired of dieting and not losing weight quickly enough? Confused by all the conflicting nutrition advice out there? Keep Reading...
Fasting is a technique that has been used by ancient civilizations for clarity, discipline and a method for connecting to a higher power, what they didn't know is how effective fasting was at unlocking a powerful natural mechanism within. Recent scientific research on the inner workings of the body has revealed a regenerative process called autophagy, which is the closest thing to the fountain of youth that we have ever discovered. Autophagy is the body's housekeeping method and is used to clean up and recycle old and damaged cells so that newer and younger cells can be generated. This process may seem complex, but through this book, you will find a summary of how autophagy works and how you can follow some simple lifestyle choices to unlock and accelerate autophagy for its weight loss and anti-aging properties and enjoy the benefits of combating chronic diseases like diabetes, Alzheimer's and cancer.
Some of the things we'll cover in these 4 books in 1 bundle:
Autophagy:
How to achieve true autophagy, without hurting yourself
The benefits you might see, once you start following autophagy.
What kind of diseases autophagy will get rid of, (you will be surprised)?
How to work out the right way, in order for you to achieve optimal results
What kind of habits do you need to get rid of and take up, for you to be successful?
How to detoxify yourself, the right way.
Autophagy Secrets:
Advanced techniques of autophagy (unheard of topics)
How to lose weight the right way utilizing the principles of autophagy
Which eating pattern to follow for your needs
How to not hurt your body when following autophagy
How does autophagy affect your metabolism?
How to eat the right way when trying to achieve autophagy
Intermittent Fasting and Autophagy:
Detailed descriptions of highly effective bodyweight exercises
A comprehensive list of whole foods to inspire healthy recipes
The 3-step process for making new habits stick
Tips and tricks for an enjoyable fast and weight loss journey
Intermittent Fasting for Women:
Metabolism
Insulin and insulin resistance
Macronutrients
Micronutrients
Digestion
Antioxidants
As you can see this "Nutrition Bible" has everything you need to know about Intermittent Fasting and the healing power of Autophagy. This is a highly personal journey, and you will be asked to experiment with timing, portions, recipes, and analyzing your body's specific response to the changes that you are making and by taking such a hands on approach to your health and eating plan, you are certain to learn more about yourself and make lasting changes with positive impact to your life.
Would you like to know more?
"Scroll to the top of the page and click the BUY NOW button"
Название: Unterschidliche Tugend- Bungen Eines Christen ISBN: 1286950619 ISBN-13(EAN): 9781286950616 Издательство: Неизвестно Цена: 2586.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Asbjrnsen Peter Christen, Moe Jrgen Engebretsen, Dasent George Webbe Название: East O` the Sun and West O` the Moon ISBN: 1172946132 ISBN-13(EAN): 9781172946136 Издательство: Неизвестно Цена: 4104.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
