Bedtime Stories for Stressed Out Adults: Relaxing Sleep Stories for Everyday Guided Meditation to Help with Insomnia and Anxiety. Declutter Your Mind, Lopez Anna
If you're one of the millions of adults who have found it difficult to consistently achieve restful and recuperative sleep, you might need to make changes to your nightly routine, as well as to your coping mechanisms for stress.
The internet is a wellspring of information on ways to change stress, but some of those are merely a bandage on a wound that needs something more.
One of the major things that has been found to disrupt and degrade the quality of sleep is browsing online shopping, websites, social media, and mobile games in bed at night. It turns out that reading small amounts before bed is an ideal way to entertain your mind, allow you to disconnect from the stresses of everyday life, and drift into a peaceful sleep.
That's why this collection includes completely original tales for you to read each night before bed. These bite-sized stories span several different genres and will allow you to entertain yourself before getting a great night's sleep.
In this book you will find:
Proven techniques that you can use to revolutionize the way you handle stress
Original short tales to keep your mind engaged until you're ready for sleep
Information you can really use to change your life for the better
Don't delay Get your copy of Bedtime Stories for Stressed Out Adults today and start getting better sleep tonight
Описание: Do your children have a hard time falling asleep at night?This book can help you!These stories will bring your children into the magical world of fairy tales, from little elves to little reindeer, from snowmen to Santa Claus.
If you're one of the millions of adults who have found it difficult to consistently achieve restful and recuperative sleep, you might need to make changes to your nightly routine, as well as to your coping mechanisms for stress.
The internet is a wellspring of information on ways to change stress, but some of those are merely a bandage on a wound that needs something more.
One of the major things that has been found to disrupt and degrade the quality of sleep is browsing online shopping, websites, social media, and mobile games in bed at night. It turns out that reading small amounts before bed is an ideal way to entertain your mind, allow you to disconnect from the stresses of everyday life, and drift into a peaceful sleep.
That's why this collection includes completely original tales for you to read each night before bed. These bite-sized stories span several different genres and will allow you to entertain yourself before getting a great night's sleep.
In this book you will find:
Proven techniques that you can use to revolutionize the way you handle stress
Original short tales to keep your mind engaged until you're ready for sleep
Information you can really use to change your life for the better
Don't delay Get your copy of Bedtime Stories for Stressed Out Adults today and start getting better sleep tonight
Millions of adults struggle nightly with falling asleep and with achieving sleep that is restful and recuperative. This means we have millions of adults in the world who are getting more tired and more stressed out at every turn throughout their day. If this sounds like you, then it might be time for you to make a change in the way you manage stress, anxiety, and your nighttime routine.
Studies have shown that using things like social media and mobile games on your phone at night can keep you awake for longer.
Reading has been found to consistently ease the transition into sleep and to facilitate more restful sleep once you've drifted off. This collection of short stories is perfectly constructed to entertain you, keep your mind engaged, and to help you to drift off more peacefully.
In addition to this collection of original short stories, you will find:
Information on how stress affects your sleep cycle
Natural ways to disrupt the "stress - no sleep - stress" cycle
Information on why you feel the way you do after weeks or even months of inconsistent sleep
If any of this sounds like you, then you owe it to yourself to start making changes to your nightly routine that will bring you better sleep.
Stress can be a huge obstacle in life, but it doesn't have to completely rule over your life. Start getting better sleep today
Описание: Do your children have a hard time falling asleep at night?This book can help you!These stories will bring your children into the magical world of fairy tales, from little witches to little magicians, from snowmen to Santa Claus.
If you're one of the millions of adults who have found it difficult to consistently achieve restful and recuperative sleep, you might need to make changes to your nightly routine, as well as to your coping mechanisms for stress.
The internet is a wellspring of information on ways to change stress, but some of those are merely a bandage on a wound that needs something more.
One of the major things that has been found to disrupt and degrade the quality of sleep is browsing online shopping, websites, social media, and mobile games in bed at night. It turns out that reading small amounts before bed is an ideal way to entertain your mind, allow you to disconnect from the stresses of everyday life, and drift into a peaceful sleep.
That's why this collection includes completely original tales for you to read each night before bed. These bite-sized stories span several different genres and will allow you to entertain yourself before getting a great night's sleep.
In this book you will find:
Proven techniques that you can use to revolutionize the way you handle stress
Original short tales to keep your mind engaged until you're ready for sleep
Information you can really use to change your life for the better
Don't delay Get your copy of Bedtime Stories for Stressed Out Adults today and start getting better sleep tonight
If you're one of the millions of adults who have found it difficult to consistently achieve restful and recuperative sleep, you might need to make changes to your nightly routine, as well as to your coping mechanisms for stress.
The internet is a wellspring of information on ways to change stress, but some of those are merely a bandage on a wound that needs something more.
One of the major things that has been found to disrupt and degrade the quality of sleep is browsing online shopping, websites, social media, and mobile games in bed at night. It turns out that reading small amounts before bed is an ideal way to entertain your mind, allow you to disconnect from the stresses of everyday life, and drift into a peaceful sleep.
That's why this collection includes completely original tales for you to read each night before bed. These bite-sized stories span several different genres and will allow you to entertain yourself before getting a great night's sleep.
In this book you will find:
Proven techniques that you can use to revolutionize the way you handle stress
Original short tales to keep your mind engaged until you're ready for sleep
Information you can really use to change your life for the better
Don't delay Get your copy of Bedtime Stories for Stressed Out Adults today and start getting better sleep tonight
Описание: Teach Your Kids to Love Veggies with the Delicious Adventures of Dino Chef!Would you like your kids to eat a healthy dinner and go to bed happy?These bedtime stories will help you put your kids to bed happy while inspiring them to eat healthy.
Описание: Title: Manifiesto que de sus operaciones en la compa a de Tejas: y en su cautiverio dirige a sus conciudadanos el General Antonio Lopez de Santa-Anna.
Author: Santa Anna, Antonio L pez de
Publisher: Gale, Sabin Americana
Description:
Based on Joseph Sabin's famed bibliography, Bibliotheca Americana, Sabin Americana, 1500--1926 contains a collection of books, pamphlets, serials and other works about the Americas, from the time of their discovery to the early 1900s. Sabin Americana is rich in original accounts of discovery and exploration, pioneering and westward expansion, the U.S. Civil War and other military actions, Native Americans, slavery and abolition, religious history and more.
Sabin Americana offers an up-close perspective on life in the western hemisphere, encompassing the arrival of the Europeans on the shores of North America in the late 15th century to the first decades of the 20th century. Covering a span of over 400 years in North, Central and South America as well as the Caribbean, this collection highlights the society, politics, religious beliefs, culture, contemporary opinions and momentous events of the time. It provides access to documents from an assortment of genres, sermons, political tracts, newspapers, books, pamphlets, maps, legislation, literature and more.
Now for the first time, these high-quality digital scans of original works are available via print-on-demand, making them readily accessible to libraries, students, independent scholars, and readers of all ages.
++++ The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification: ++++
SourceLibrary: Huntington Library
DocumentID: SABCP00576900
CollectionID: CTRG10178649-B
PublicationDate: 18370101
SourceBibCitation: Selected Americana from Sabin's Dictionary of books relating to America
Notes: Justification of his 1836 campaign against Texas. Text followed by nine numbered documents, concerning campaign.
Collation: 108 p.; 21 cm
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