Intermittent Fasting for Woman Over 50: The Complete Guide to Naturally Lose Weight, Increase Energy and Detox Your Body. Learn How to Slow Down Aging, Moore Sheila
Описание: Are you a woman over 50 worried about your weight and tired of the usual diets? Are you afraid that, with advancing age, you will have to fight serious diseases?
Then keep reading to find out how intermittent fasting can be the solution for you and how it can help you get many more health benefits
You have probably tried many dietary regimens that were difficult to follow, left you hungry and drove you crazy to count calories. So you think that now, with the metabolism slowing down, a less active life and the hormonal problems resulting from menopause, staying fit after 50 is an almost impossible challenge to win.
Intermittent fasting can not only help you to achieve and maintain your physical shape, but also supports you in detoxifying the body, reducing inflammation, increasing energy and fighting the aging process thanks to the enhancement of the natural self-cleansing process called "Autophagy." Although this lifestyle has only spread in recent years, fasting has been practiced by humans since ancient times and is much more natural than having 3, 4 or more meals a day.
With this guide, I want to provide you with all the necessary information to transform your health using intermittent fasting with specific instructions for women over 50 on how to implement it, what works and what to pay attention to in order to get the most out of this approach.
Here are some of the many concepts you will discover:
How intermittent fasting works and the science behind it
The benefits that you should expect
Best methods of intermittent fasting for women over 50
Guidelines to get started: how to fast safely avoiding common mistakes, how to breakthe fast and the best foods and drinks for the fasting regime
Common myths debunked
Answers to many questions that I am sure you have asked yourself about this topic
Proven tips to achieve success with intermittent fasting and to stay fit and in optimum health after your 50s
Tasty recipes with easy-to-follow instructions to boost your weight loss
And much, much more
Perhaps you are hesitant because you do not know which program to follow, when and what to eat and drink, or at what time to fast; but with this book, you will learn all you need to start in a safe and healthy way and you will find that you will be able to make intermittent fasting a part of your life in an easy way.
Click on "Buy Now with 1-Click" and take an active role in your health by starting the intermittent fasting journey today
It's never easy losing a loved one no matter whom that loved one may be. However, the loss of a child is never expected neither is it anticipated. So, when the inevitable happens she becomes devastated and numb to the fact unknowing how to react or deal with such a tragic event. Kelvin's Journey is based on a series of events which took place within a military family. Both soldiers serving on active duty, dealing with the daily struggles of life trying to find their way in it. Their lives started out as two young soldiers finding love while serving in a foreign country. It was the beginning of a beautiful friendship/relationship despite the twists and turns which took place prior to their union of marriage. This is a true story based on a mother's perspective of her life and her marriage. It depicts the daily ups and downs she faced and the choices she made within her marriage and family life. Becoming a soldier, a mother and a wife. It's an emotional roller coaster ride of events. It delves into mother hood and child birth. How do you prepare for either? There aren't any step by step instructions or a how to book to explain It is simply a series of choices a mother makes in life based on her belief that the outcome will be for the betterment of her family. It evolves even deeper when she was thrown into premature labor, having a son born at 26 weeks in (1996), whom was diagnosed with severe life altering complications/conditions. The birth and survival of her son changed her family entire dynamics. She then had to choose between her career as a soldier and her role as a wife and mother. Again, she makes the choice to care for her son and give up her career for the betterment of her family. Unbeknownst to her this choice would make a devastating impact on her entire family and would change the direction of her entire life path. Throughout the course of her life she began to realize the consequences of her choices and how they impacted her love ones, (husband and daughter), and eventually herself as well. She had taken on a challenging task of caring for her disabled child with severe medical problems. What other choice could she have made?
She soon began to realize that this was her new life and with it came the day to day caring for her special need child. As time passes on, while caring for her family, she noticed subtle changes in her daughter's behavior. Not wanting to believe that there was a problem but knowing there was one. In her attempt to move past it, things only worsened, as she notice's disturbing behaviors from her husband as well. In going over all that she had done she soon realizes that even though her actions in which she felt were for the betterment of her family ultimately changed the course of her entire life which ended in divorce, estrangement of her daughter and ultimately the passing of her son do to medical related causes. Throughout it all she relied upon GOD for her support and her strength. Life is about a series of events which create choices. The choices we make throughout our lives help to shape us into the individuals we become. They also have an impact on the loved ones around us. Some for the good and some not so good. Throughout it all there were lessons to be learned. I hope my story inspires others to find strength through adversity.
Описание: UNLOCK YOUR BODY'S NATURAL FAT-BURNING AND SELF-HEALING POWER WITH INTERMITTENT FASTING
Do you feel tired of all those trendy weight-loss diets that don't bring any real, long-term results?
Would you like to shape your body no matter your age or past lifestyle habits?
Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process?
If you answered "Yes" to at least one of these questions, please read on...
As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now...,
If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. Of course...
With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get And I will teach you that...
Throughout this book, you'll master a very powerful lifestyle approach called "Intermittent Fasting" - an ability to lose weight and shape your body naturally, without some useless weight-loss diets that usually do more harm than good.
Here is just a fraction of what's inside:
Why Intermittent Fasting over any other diet?
The science behind IF How it works and why is it so effective
What changes when you hit 50? And how to change your lifestyle habits accordingly?
The most common mistakes you must know before starting with Intermittent Fasting
How to start intermittent fasting safely and effectively - a complete step-by-step guide
Should you exercise while fasting? What exercises are the best for you?
Over 20 healthy and delicious recipes to keep you on track and motivated
Much much more...
And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step
So don't wait, scroll up, click on "Buy Now" and Start Reading
Автор: Moore, Sheila Название: Little Boy Book, The ISBN: 0345344669 ISBN-13(EAN): 9780345344663 Издательство: Random House (USA) Рейтинг: Цена: 643.00 р. Наличие на складе: Нет в наличии.
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