The Anxiety Workbook: Get Relief from Social Anxiety, Panic Attacks, and Depression Through Cognitive Behavioral Therapy for Yourself and Yo 9783949231094

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Автор: McKay David
Название: The Anxiety Workbook: Get Relief from Social Anxiety, Panic Attacks, and Depression Through Cognitive Behavioral Therapy for Yourself and Yo
ISBN: 9783949231094
Издательство: Sergio Suzzi
Классификация:

Преодоление болезней и особых состояний

Преодоление тревожных состояний и фобий

Реализация личных прав и личностное развитие

ISBN-10: 3949231099
Обложка/Формат: Paperback
Страницы: 228
Вес: 0.31 кг.
Дата издания: 09.11.2020
Язык: English
Размер: 22.91 x 15.19 x 1.22 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Get relief from social anxiety, panic attacks, and depression through cognitive behavioral therapy for yourself and your children (self development for men, women, and teens)
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Поставляется из: США
Описание: You Are A Step Away From Learning How To Free Your Mind From Social Anxiety, Panic Attacks And Depression

Anxiety is a normal emotion that we all experience just before we do something new, frightening, scary etc.

However, if you are always anxious even in situations that do not warrant that, then something is wrong.

Do you know that in the United States, anxiety affects about 40 million people and it is one of the most common mental illnesses? This means that you are not alone and you should never feel alone because many people go through what you are going through.

The sad part though is that only 40% of these people receive treatment.

Dont be that person....

Dont let yourself to struggle with stress, depression and anxiety to a point of trying suicide, alcohol and substance abuse as well as other unhealthy coping mechanisms.

And the truth is; medication is not the only way to find relief and be free from these problems There is a lot you can do on your own to beat anxiety and depression.

Do you desire to stop constantly being anxious?
Do you want to achieve calmness and peace of mind?
Do you want to stop being depressed because of your anxiety?
Do you want to live a free, happy and fulfilled life?

If you do, you are in the right place. This book, The Anxiety Workbook, will enable you to achieve all the above and much more.

This book will teach you:

Everything you need to know about all the types of anxiety
Interesting facts about Anxiety and Anxiety disorder
Ways to identify your anxiety triggers
How to use mindfulness and meditation to manage anxiety
How to breathe to address in-the-moment anxiety
Cognitive Behavioral Therapy and how effective it is at treating anxiety
How to set goals and take action
The power of positive thoughts to curtail anxious thoughts
Effective ways to manage your time well
The importance of being organized in dealing with anxiety
How to come up with a morning and evening routine
The best foods to eat to reduce anxiety
Using essential oils for anxiety relief
How to help children and teenagers deal with anxiety
And much more

With this book, you have all that you need to overcome anxiety, panic attacks and depression. If you feel helpless in your fight against these problems, let this book mark the end of your suffering.

Are you ready for change?

Scroll up to the top of this page and click Buy Now to get started

The Anxiety Workbook: Get Relief from Social Anxiety, Panic Attacks, and Depression Through Cognitive Behavioral Therapy for Yourself and Yo, McKay David