The Mediterranean Diet for Beginners: The Complete Mediterranean Guide for Beginners to lose weight. Everything you Need Against Heart Disease. (7 Day, Correale Anna
Описание: Do you really think that to lose weight you have to stop eating your favorite food?Are you thinking it's impossible losing wait by eating everything you want?With intermittent fasting you can .. and do you know why?Because Intermittent Fasting is not a diet Simple.
Don't get me wrong, healthy eating is very important, in fact in the book I will also give you some advice about the best foods to eat; but to lose weight is not essential, therefore, you will decide what to eat.
Have you ever wondered why many people manage to lose weight when they follow a diet and others do not? There are several factors, such as what we are used to eating, how much physical training we do and most importantly, the mental aspect. Some see the diet as an ally and do not suffer when they follow it, perhaps also because they are used to eating that type of food. Others see diet as their worst enemy, the food they have to eat is totally different from what they usually eat. They think there are too many restrictions and mentally they are not easy to accept.
Now comes the fun part, with the intermittent fasting method you don't need to think about all this, the only thing to do is to organize your day in order to have fasting periods and periods in which you can eat. I chose the 16/8 method because it is the easiest one to adopt at the beginning, everyone can do it, do you know why? because most of the time you have to fast you will spend it sleeping.
Fantastic It also has many benefits including diabetes prevention, brain and heart health, weight loss and muscle mass building. Do not worry if it seems strange, in the book everything is clearly explained and I will also talk about the other types of intermittent fasting in order to leave you the freedom on the choice that best suits your situation.
Here's what you'll find:
All you need to know about IF: history, what is it? how does it work?
The scientifically explained benefits
Disadvantages, What they don't tell you;
Is the 16/8 method the best? Differences between women and men;
The other most used methods in the world of fitness;
Are you sure that intermittent fasting is the right thing for you? Find it out;
How to combine it with the keto diet for incredible results;
If you are not sure about using this method because you are afraid of the side effects you may have, don't worry I have written all the details of this diet, positive and negative. Once you have finished reading this book you will be able to understand if this method is suitable for you or not. it's easier than you think: )
Click the "BUY NOW" button and you will discover a lifestyle that will make you achieve the results you want without sacrificing the food you love.
Описание: Do you have an Instant Pot and want to master it increasing your recipes knowledge? Are you a busy person and don't have time to cook healthy and delicious meal for you and your family? Or Are you just looking for new and tasty recipes?Keep on reading...
I've always liked cooking. During my childhood in Naples, I spent most of the time in the kitchen.
While I was doing my homework, my grandmother was beside me cooking.
I always saw her in the kitchen with so much determination and desire to do.
As you can imagine, her dishes were sublime. With such a grandmother, it took me little to become interested in cooking and I started taking my first cooking classes when I was 14.
The older I got, the less time I had.
Now, over the week I am very busy looking after my children, but I have never given up the idea of making my family eat well, I just can't cook convenience foods That's why I bought the Instant Pot.
It is a fantastic tool that saves me a lot of time while maintaining the quality of what I cook. That's why I wrote "Vegetarian Instant Pot Cookbook" to help all those people who have limited time or all those who, with the use of the instant pot, want to cook quality dishes.
Here is what you will discover by purchasing this book:
The evolution of the vegetarian diet, from its origins to modern times;
The diet that's right for you Did you know that there are 9 different types of vegetarian diet?
The secrets to make the best use of your instant pot;
Find out how to manage and which are the most difficult foods to cook;
4 special tips before starting to cook;
The vegetable recipes that should not be missing at the table;
The soups that will delight your guests;
How to cook cereal-based first courses quickly and easily;
The snacks you won't be able to live without;
5 drinks that heal your body;
How to cook the best desserts around with the instant pot.
It is a complete book, designed for beginners and experts in which you will find everything you need to make the best use of the instant pot and you will learn numerous recipes that will save you on any occasion, both when you need a quick snack and when you have guests for dinner and you will want to impress them.
"BUY NOW" this book and start cooking immediately with the instant pot those delicious dishes you've always wanted to eat.
Описание: If you are looking for healthy and tasty recipes that will help you to stay fit and lose those 10 pounds that don't seem to go away, then keep on reading.
Over time, I gained weight and I was distressed by the situation, so I started a diet that would combine the ketogenic diet with the vegetarian one, the vegetarian ketogenic diet.
I chose the vegetarian keto diet because I wanted to detox my body from animal proteins and sugars / carbohydrates. I also wanted to lose weight quickly and healthily
One of the problems I had, was finding real vegetarian ketogenic recipes. Most of the cookbooks I found, had many recipes with lots of carbohydrates or even with meat and fish, others were not very tasty and didn't make me want to eat.
I needed tasty, delicious and fun recipes to cook.
So I studied this diet experimenting with yummy recipes that made me lose not just weight but kept me full and healthy. Besides losing those 10 pounds, I feel much more fit and energetic
This book includes:
How the ketogenic diet works and how it is combined with the vegetarian diet;
Unique and delicious vegetarian recipes divided into seven categories;
Recipes with short preparation times for busy people;
Image of the dish for each recipe;
Presentation of the dish and careful preparation of each step;
Some tips and tricks to vary your recipes;
Nutritional values of each dish, to understand how to regulate the number of carbohydrates, fats and proteins per day according to your ketogenic diet plan;
And much more...
This Cookbook has been made for both beginners and experts looking for new recipes.
Even if you don't have much experience in the kitchen, you don't have to worry, each recipe is described in detail to give you all the information you need to prepare a delicious dish.
Click on "BUY NOW" and learn how to cook amazing Vegetarian Keto recipes and to lose weight now, staying healthy
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