Описание: There are many ways that you can get relief from your anxiety, ranging from therapy to medication, to even self-help methods that can help you cope with your distress.
Here are a few things you will get our of this book:
- Overthinking disorder - how to eliminate it once and for all?
- Stress management guide
- 10 ways to push positive thoughts into your life
- How to procrastinating?
- Problem-solving techniques you never heard before
- Learn how to clean-up your mind from the past
- What is awareness, and why you need it?
- Much more...
Overthinking is a such a great problem that it would force you to doubt your potential, make you anxious enough to affect your professional life negatively and pull you back from reaching your goals.
