Yoga for Beginners: The Philosophy of Yoga Sutras of Patanjali and the Secret of Sleep Meditation and Deep Ralaxation with Yoga Nidra. Inc, Cooper Aurora
Are you looking for a new Yoga guide for improving the execution of your exercises? Then keep reading...
What Is Yoga? Finding yourself on the threshold of this new and exciting journey, you will certainly be asking yourself this question: what is Yoga really? The answer to this is as simple (or as complicated) as you yourself want it to be. Different people use it for different purposes, all highly effective ones. But, in essence, the word Yoga is the Sanskrit word for add, join, unite, and thus, in its noun form, it means unity or connection. It is an ancient art that re-establishes the connection between your body, mind, and soul. It is a journey that will lead you to peace and well-being.
In today's fast-paced life, we are looking for easy solutions to solve our problems, and so we tend to look for sources of fulfillment and gratification outside ourselves. This is the age of instant gratification; we are thirsty for easy, simple, and quick solutions. And, we search for the answers to our queries everywhere else but within us. We are all too eager busy focusing on the materialistic side of life, neglecting (either consciously or subconsciously) the spiritual side. But, as some of the well-known teachers will tell you, you cannot be truly happy if the source of your happiness is external. Your joy, your enthusiasm, and motivation should come from within you. For example, if your profession is something that was chosen for you, or that you chose simply based on the paycheck you would be getting, it is quite possible that this kind of job doesn't bring you too much pleasure. On the contrary, when you are doing a job that fulfils you, which you chose based on your own inner motivations, you will find yourself beaming with satisfaction and joy.
This book covers the following topics:
- History of Yoga
- What is Yoga?
- The eight limbs of Yoga
- What Yoga can bring in your life
- Practice
- Yoga poses
- Navigating Chakra Yoga
- Techniques
- Yoga Nidra
- Stages of Yoga Nidra
- The art of relaxation
- Training the mind
- Pratyahara
- Yoga Sutras
- A different kind of Yoga
...And much more
So, if you are looking forward to a journey that would bring you happiness from within, then you are in the right place. Yoga is a (seemingly) simplistic practice of directing this flow of energy inwards. Through this practice you will be able to introspect and enjoy a stress-free state of mind, deriving pleasure that doesn't come from any outside sources, but rather from your own contentment with your own life.
Along with three simple routines that will help you rid yourself of the excess weight and stress, this book also provides you with everything you need to know about Yoga. From the various myths about Yoga to all you'll ever need for a home-based practice, from simple tips to some essential poses aimed at enhancing your life, this book offers it all.
So are you ready for this journey? Fasten your seatbelts and gear up for an interesting Yoga journey with me Get this book today, scroll up and click the buy now button
Описание: Are looking for a secret method for developing your inner energy with chakras? Then keep reading...
What are Chakras? Chakras are thought to be the overall centers of energy and spiritual power throughout the human body. We generally count 7 total chakras that go from the base of the spine throughout the entire body all the way up to the crown of the head. Each of these 7 chakras has a specific power and role and is believed to be what keeps us full of vibrant energy as we move through our lives.
Chakras can be thought of as constantly spinning wheels that serve to integrate our physical matter with our consciousness. Their invisible energy, known in as Prana, is what we refer to as vital life force - the thing that keeps us healthy and alive. Science has found that Prana and the locations of the 7 major chakras in our bodies correspond with important nervous system junctions. Each chakra is thought to be responsible for the proper function of a particular set of nerves, organs, and spiritual states of being. Some people have even shown that chakras help the body maintain immune system function and regulate our organs day-to-day processes. Since the constant spinning motion that our 7 spiritual wheels are in is what helps our body systems function, it is important that nothing blocks their circular movement. Many people believe that the spiritual, mental, emotional, and physical problems we commonly experience are the result of damaged or blocked chakras.
This book will help you learn more about how to tell if there is something wrong with your chakras and hopefully how to help you get them to return to proper function once again.
This book covers the following topics:
-Identifying chakras
-Chakra meditation
-Healing your chakras
-The third eye and your psychic awakening
-The ways to protect yourself during third eye activation
-The effect oy yoga on chakras
-Foods that help with healing
-7 signs that your chakras are out of balance
-Chakras, endocrine system and the immune system
-The science behind chakras
-Things to avoid
...And much more
One important thing to keep in mind as you begin your research into chakras and how they function is that you yourself are a bundle of energy. All living things and everything you witness are comprised of energy. The chakras within help you regulate this energy and help your nervous system make conscious sense out of all these energies so that you can interpret your own soul and the world around you. Chakras are also associated with their own colors and their own part of the body. Color visualization of the chakras in your body will help you distinguish between them and will help you isolate and balance damaged chakras.
The chakra system operates off the belief that our emotions are stored within our physical bodies. If those emotions or if something else in the physical body is not operating properly, the energy flow through the corresponding chakra will be blocked or will malfunction somehow. Your body generally does an excellent job of letting you know which chakra is affected, so you have the information you need to help the chakra go back to spinning positive energy throughout your system. The effects of chakras are widespread and believed to be one of the major factors that keep our body and soul alive through Earthly traumas and grief.
Get this book today, scroll up and click the buy now button
Описание: ARE YOU LOOKING FOR A DETAILED GUIDE TO DISCOVER BUDDHISM? THEN KEEP READING...
What is Buddhism? Buddhism, which cannot be absolutely cataloged, can be confusing, especially if one comes from Christianity, the Jewish, or Muslim religions (not to mention other numerous doctrines). Indeed, we can find difficult new concepts of Buddhism such as karma, rebirth, or emptiness, and the practice of meditation. Above all this, the presentation of Buddhism through different traditions can vary more or less, so reading differing information can be a little confusing.
That said, Buddhism can be briefly presented as a combination of philosophy, religion, lifestyle, psychology, and mental training. More precisely, it can be described as a true science of the mind. It is in any case, a multifaceted discipline to cover (a fully dedicated life would not be enough) And as it has been over the years, the best method to inculcate the numerous teachings would be to hear the teachings of authentic masters - read a particular topic and meditate for a while before tackling another.
Why? Simply because, unlike the academic approach, all matters have direct consequences for our own lives. The same way the study, reflection, and meditation are important, we also need to find out whether the teachings are right for us. Buddhism shouldn't be accepted based on convictions, but it should be accepted based on how it touches us in the depths of our being. Do not be impatient with the numerous questions that will inevitably come to mind. This is rather a good sign
This book covers the following topics:
- Core Concept
- What is Buddhism
- The History
- Teaching of Buddhism
- Karma and Rebirth
- Reincarnation
- The practice of Buddhism
- Mindfulness Meditation Techniques and Self-Healing Meditation
- A Day in the Life of a Buddhist
- The Four Noble Truths
- Zen Buddhism
...And much more
The starting point of the Buddhist faith is the so-called Four Noble Truths. First on the list of the truths is that life is marked by suffering. The second truth says that suffering would be caused by three mental poisons. These poisons include greed, hatred, and delusion. The third truth is based on the presumption that future suffering cannot arise by avoiding the causes. In other words, putting aside greed, hatred, and delusion lead to a happy life. The fourth truth says that avoiding suffering or inducing happiness through the exercises of the Noble Eightfold Path can be found. The segments of the Eightfold Path are: Right Understanding, Right Intention, Right Speech, Right Practice, Right Livelihood, Right Mindfulness, Right Action, and Right Meditation.
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Описание: If you are looking for a new way for healing yourself with reiki techniques, then keep reading...
What is Reiki? Reiki is a healing technique that is based on the idea that all of our bodies hold energy, and by channeling that energy we can activate a person's natural ability to heal. This form of healing bodywork originated in Japan in the 1920s - though references to it exist in literature even earlier than that - before making its way to the West. Also referred to as "the laying on of hands," Reiki uses the transmission of energy to or within a person's body to help him or her relax and heal. It is said to improve a variety of ailments, including pain, addiction, illness, depression, and stress. It also has been used in research, clinical, and hospital settings, with its practice catching on more and more in otherwise Western medical settings including some very well-known hospitals.
Reiki is performed by the practitioner placing his or her hands in a series of positions on or in the space over the subject's body. This sequence of hand positions is thought to clear blockages in the body's energy pathways, and to channel healing energy into the places where it is needed. Those receiving Reiki treatment typically report feeling warmth and tingling, as well as deep relaxation, during a session. They may be driven to seek out Reiki for general well-being, emotional issues such as depression, and illness or injury. Most report improvement in those conditions, as well as general relaxation and stress reduction, from the very first visit. Certain more chronic or severe conditions may require a series of treatments before substantial improvement is observed.
This book covers the following topics:
- What's reiki?
- The benefit of reiki
- Reiki healing techniques
- Reiki level
- Healing ailments
- The five reiki principles
- Reiki and crystals
- Reiki and body energy
- Attunements
- Colors of chakra
- Kundalini awakening
- How to awaken the kundalini
- Tips for daily practice
...And much more
Those who take training in how to practice Reiki receive what is called "attunement" along with their education. They progress from Reiki Level 1 to Reiki Level 2 and on to Reiki Level 3, also called Reiki Master. These practitioners might treat their clients in an office setting similar to a massage therapist's suite, in a hospital or clinic, or even remotely - a practice known as "distance Reiki." Generally, treatments follow the same sequence of hand positions on or over the body, but some practitioners might hold certain hand positions in place for shorter or longer periods than others, depending on the conditions for which the client is being treated. Some practitioners incorporate rituals or other habits into their treatment, including the use of crystals, colored lighting, aromatherapy, and prayer or meditation.
The beauty of receiving Reiki is that it is safe and non-invasive, and anyone can be treated with it. Likewise, anyone with an interest can learn to practice this ancient healing art. It has no known side effects and can be used alone or in tandem with other healing modalities.
Want to know more? Don't wait anymore, press the buy now button and get started.
Описание: Are looking for a secret method for developing your inner energy with chakras? Then keep reading...
What are Chakras? Chakras are thought to be the overall centers of energy and spiritual power throughout the human body. We generally count 7 total chakras that go from the base of the spine throughout the entire body all the way up to the crown of the head. Each of these 7 chakras has a specific power and role and is believed to be what keeps us full of vibrant energy as we move through our lives.
Chakras can be thought of as constantly spinning wheels that serve to integrate our physical matter with our consciousness. Their invisible energy, known in as Prana, is what we refer to as vital life force - the thing that keeps us healthy and alive. Science has found that Prana and the locations of the 7 major chakras in our bodies correspond with important nervous system junctions. Each chakra is thought to be responsible for the proper function of a particular set of nerves, organs, and spiritual states of being. Some people have even shown that chakras help the body maintain immune system function and regulate our organs day-to-day processes. Since the constant spinning motion that our 7 spiritual wheels are in is what helps our body systems function, it is important that nothing blocks their circular movement. Many people believe that the spiritual, mental, emotional, and physical problems we commonly experience are the result of damaged or blocked chakras.
This book will help you learn more about how to tell if there is something wrong with your chakras and hopefully how to help you get them to return to proper function once again.
This book covers the following topics:
-Identifying chakras
-Chakra meditation
-Healing your chakras
-The third eye and your psychic awakening
-The ways to protect yourself during third eye activation
-The effect oy yoga on chakras
-Foods that help with healing
-7 signs that your chakras are out of balance
-Chakras, endocrine system and the immune system
-The science behind chakras
-Things to avoid
...And much more
One important thing to keep in mind as you begin your research into chakras and how they function is that you yourself are a bundle of energy. All living things and everything you witness are comprised of energy. The chakras within help you regulate this energy and help your nervous system make conscious sense out of all these energies so that you can interpret your own soul and the world around you. Chakras are also associated with their own colors and their own part of the body. Color visualization of the chakras in your body will help you distinguish between them and will help you isolate and balance damaged chakras.
The chakra system operates off the belief that our emotions are stored within our physical bodies. If those emotions or if something else in the physical body is not operating properly, the energy flow through the corresponding chakra will be blocked or will malfunction somehow. Your body generally does an excellent job of letting you know which chakra is affected, so you have the information you need to help the chakra go back to spinning positive energy throughout your system. The effects of chakras are widespread and believed to be one of the major factors that keep our body and soul alive through Earthly traumas and grief.
Get this book today, scroll up and click the buy now button
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