Pregnancy Mindfulness Technique for a Natural, Pain-Free and Positive Birthing Experience.: How to Balance your Mind, Your Body, and Your Heart for a, Ramirez Elizabeth
Did they make you believe it will allbe easy, pink, shiny, and gorgeous?
Bullshit.
The truth is, it won't be easy. You will have to deal with the changes in your body, the morning sickness, the (unsolicited) advice from everyone around you, not to mention the strain of carrying a weight in your belly for nine months.
This is going to be a difficult period, but it will undoubtedly be an unforgettable experience.
Do you feel truly prepared to face this trip?
Do you think you know everything there is to know about this topic?
The cases are two: either you do not know anything about pregnancy, either you have a lot of confusing information that you have learned from TV series or your friends' stories. But the reality is only one: every pregnancy is a different story, and you need to live your story in a sincere, calm, and informed way.
The truth is that you never feel prepared enough, but it is normal. Don't panic.
The children do not come with the instruction manual, but everything is part of nature's grand plan.
There is always something new to learn, something you may have forgotten or not foreseen to which you will have to pay attention.
Whether you're a first-time parent or simply in need of a refresher, this book will be your precious guide for the next nine months.
Each pregnancy stage has its beauty, importance, and value: from conception to the first three months, the second trimester, the final stage of pregnancy, to childbirth.
This book includes 3 precious guides for you:
♥ What No One Tells You About Pregnancy- What You Don't Expect When You're Expecting a Baby: A Sincere Guide on Emotions and Your Body's Changes During Pregnancy.
♥ The First-Time Mama Pregnancy Guide: A Week-by-Week Journey that Every Mom-to-Be Needs to Know, from Pregnancy to Motherhood.
♥ Pregnancy Mindfulness Technique for a Natural, Pain-Free and Positive Birthing Experience How to Balance your Mind, Your Body, and Your Heart for a Calm and Confident Childbirth.
It goes through all the stages of pregnancy step by step, month after month from the evolution of your baby to the changes in your body, to the changes in your emotional state, to checks and tests to experience a healthy and peaceful pregnancy.
In this book, you will also find the best techniques for a natural, no pain, and positive birthing.
Thanks to her experience as a mom and as a Doula, Elizabeth Ramirez can say that childbirth is not necessarily a painful experience.
With the right confidence and preparation, you can come at the childbirth with mindfulness and calm, and live this experience as the most powerful and incredible of your life.
Not to mention that this is only the beginning of the adventure
So, are you curious to find out how your world will forever change between now and the next nine months and beyond, and how to prepare for a natural and fearless birth?
★Grab your mom-to-be guide and start your journey to get ready to become a mom now★
Standing Up to Colonial Power focuses on the lives, activism, and intellectual contributions of Henry Cloud (1884–1950), a Ho-Chunk, and Elizabeth Bender Cloud (1887–1965), an Ojibwe, both of whom grew up amid settler colonialism that attempted to break their connection to Native land, treaty rights, and tribal identities. Mastering ways of behaving and speaking in different social settings and to divergent audiences, including other Natives, white missionaries, and Bureau of Indian Affairs officials, Elizabeth and Henry relied on flexible and fluid notions of gender, identity, culture, community, and belonging as they traveled Indian Country and within white environments to fight for Native rights.
Elizabeth fought against termination as part of her role in the National Congress of American Indians and General Federation of Women’s Clubs, while Henry was one of the most important Native policy makers of the early twentieth century. He documented the horrible abuse within the federal boarding schools and co-wrote the Meriam Report of 1928, which laid the foundation for the Indian Reorganization Act of 1934. Together they ran an early college preparatory Christian high school, the American Indian Institute.
Standing Up to Colonial Power shows how the Clouds combined Native warrior and modern identities as a creative strategy to challenge settler colonialism, to become full members of the U.S. nation-state, and to fight for tribal sovereignty. Renya K. Ramirez uses her dual position as a scholar and as the granddaughter of Elizabeth and Henry Cloud to weave together this ethnography and family-tribal history.
You've been expecting it for a long time...or it happened suddenly, but those lines aren't wrong: you're pregnant.
Oh my God And now?
Once you've overcome the initial shock, what do you have to do?
The cases are two: either you do not know anything about pregnancy, either you have a lot of confusing information that you have learned from TV series or your friends' stories.
But the reality is only one: every pregnancy is a different story, and you need to live your story in a sincere, calm, and informed way.
The truth is that you never feel prepared enough, but it is normal. Don't panic.
The children do not come with the instruction manual, but everything is part of nature's grand plan.
There is always something new to learn, something you may have forgotten or not foreseen to which you will have to pay attention.
Whether you're a first-time parent or simply in need of a refresher, this book will be your precious guide for the next nine months.
Each pregnancy stage has its beauty, importance, and value: from conception to the first three months, the second trimester, the final stage of pregnancy, to childbirth.
Not to mention that this is only the beginning of the adventure
This guide goes through all the stages of pregnancy step by step, month after month from the evolution of your baby to the changes in your body, to the changes in your emotional state, to checks and tests to experience a healthy and peaceful pregnancy.
You will track your baby's progress, as well as find a thorough analysis of your emotions.
I know it ... now you feel tired, stressed, scared, but with the right awareness, you can arrive calm and prepared at the time of your baby's birth.
So, what is important to know to better deal with pregnancy?
Don't worry, mom-to-be
Thanks to this book, you will have all the information you need right now
In this guide, you will learn:
How to deal with nausea that you may have in the first few months of pregnancy;
How your tastes change or how you are taken by half-day sleep attacks;
How your body and hormones will change, and why sometimes that become problematic or turn into diseases. (Being aware of them, without turning them into fears, can be useful to face them correctly and diagnose them very soon)
Is it necessary to change your habits during pregnancy? If so, which and how?
How does your baby grow inside the belly during those nine months;
The tests that you have to do. (Pregnancy is not a disease, but science and medicine allow us to make preventive checks to carry it out in the best way and in complete safety).
The answers to all the questions about childbirth and the moments before and after the birth, because, when the fateful moment arrives, no one is really ready
So, are you curious to find out how your world will forever change between now and the next nine months and beyond, and how to prepare for a natural and fearless birth? What are you waiting for?
Grab your mom-to-be guide and start your journey to get ready to become a mom now
Did they make you believe it will all be easy, pink, shiny, and gorgeous?
Bullshit.
The truth is, it won't be easy.
You will have to deal with the changes in your body, the morning sickness, the (unsolicited) advice from everyone around you, not to mention the strain of carrying a weight in your belly for nine months.
This is going to be a difficult period, but it will undoubtedly be an unforgettable experience.
Do you feel truly prepared to face this trip?
Do you think you know everything there is to know about this topic?
If you are going through this beautiful but demanding period of your life and you want to prepare yourself psychologically in the right way, then this guide is for you.
This book is a valuable guide for expectant moms (and their partners ) who aren't looking for some counsel, but sincerewords from those who have already gone through this journey.
Elizabeth Ramirez will offer you a journey through emotions not only of childbirth, but of the nine months leading up to the happy event.
"It is necessary to live the emotions," she says, "to welcome them with joy and positivity, even when we see some clouds on the horizon".
Elizabeth Ramirez explains that the idea of writing this book stems from a desire to put her experience as a Doula and her passion for writing at the service of people who are in a delicate moment in their life. She wanted to talk about pregnancy in an alternative way and far from rhetoric, to tell women everything that she has never been told, and that, instead, would have made a positive difference.
Here's everything you need to know to prepare for the healthiest possible pregnancy and at the childbirth of your healthy baby.
The author gives you practical tips on how to get your body into the best baby-making shape, which lifestyle habits are better to quit, and what are your physical and emotional transformations in these nine months.
♥ Whether you are in your first pregnancy or you just want to read a modern and up-to-date guide on this topic, here's everything you were never told about being pregnant.♥
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