Guided Meditations for Sleep and Mindfulness: Relaxation techniques and positive affirmations to defeat anxiety and insomnia. Start to feel relaxed an, Eland Martin
Автор: Eva Eland Название: Where Happiness Begins ISBN: 1783448563 ISBN-13(EAN): 9781783448562 Издательство: Walker Books Рейтинг: Цена: 1055.00 р. Наличие на складе: Заказано в издательстве.
Описание: Shortlisted for the Waterstones Children's Book Prize 2021 and long listed for the Kate GreenawayAre you looking for happiness? Sometimes it can feel really far away, and sometimes you might have so much you can't help but share. You can try to chase it, control it or capture it, but even if it seems like it's gone for a while, you'll know it's never far away... This is the second of Eva Eland's picture books that helps little ones deal with big emotions, following Sadness.
Start on your journey with happiness... who knows where it could take you?
Автор: Eland Eva Название: When Sadness Comes to Call ISBN: 1783447958 ISBN-13(EAN): 9781783447954 Издательство: Walker Books Рейтинг: Цена: 1055.00 р. Наличие на складе: Заказано в издательстве.
Описание: When Sadness arrives, try not to be afraid: give it a name, listen to it and spend some time together. Maybe all it wants is to know that it`s welcome. This beautiful debut by author-illustrator talent Eva Eland takes a poignant but uplifting look at dealing with sadness.
Автор: Julian Of Norwich Eland, Sr Mary Название: Living water ISBN: 0232534020 ISBN-13(EAN): 9780232534023 Издательство: Неизвестно Рейтинг: Цена: 790.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Daily readings of prayer and a living relationship with God. One in a series of bestselling books, first published in the 1980s, each offered in a new setting and with a new cover for a contemporary audience. They can either be read straight through as the presentation of the great themes of a remarkable mystic, or taken page by page as a basis for daily prayer and meditation over a period of two months.
Автор: Eland Eva Название: Where Happiness Begins ISBN: 1783448555 ISBN-13(EAN): 9781783448555 Издательство: Walker Books Рейтинг: Цена: 1715.00 р. Наличие на складе: Поставка под заказ.
Описание: Sometimes it can feel really far away, and sometimes you might have so much you can`t help but share. You can try to chase it, control it or capture it, but even if it seems like it`s gone for a while, you`ll know it`s never far away...This is the second of Eva Eland`s picture books that helps little ones deal with big emotions.
Описание: Are you fed up with all the sleepless nights and frantic mornings?Is your sleeping pattern so sporadic that you don't even have an actual routine?Do you feel like even when you do sleep, it's never enough or that you usually wake up multiple times throughout the night?Maybe you have a sleeping disorder that leaves a negative impact on your life, like sleepwalking?
Getting a proper night's rest is the most important component of our health and sadly for many of us, it's so out of whack that we can't actually think straight anymore.
If you feel like this might be you, then rest assured you have come to the right place.
Sleep shouldn't be something that causes you stress, worry, or anxiety. Actually, it should be the thing that helps you to overcome these emotional states.
Sure, today's world is crazy busy and all over the place, and it might seem like winding down at the end of the day is just impossible, but it's not. You can take charge of your sleep and gain back control of your sanity.
With the right tools and techniques, a larger awareness of how to put your mind to rest, and a play-by-play guide for how to do all of this, you'll be sleeping for hours more per night in no time at all.
In Guided Meditation for Deep Sleep Hypnosis and Mindfulness, you'll discover:
5 of the most powerful meditation scripts that you can use to put yourself straight to sleep any night of the week
8 scientifically proven techniques to help you overcome your insomnia and begin feeling well-rested
Tips and tricks for falling asleep faster, so that you don't have to worry about all that time wasted laying in bed any longer
Daily affirmations you can use to trick your subconscious into sleeping more soundly
What melatonin is, how it affects the body, and what you can do with this knowledge to ensure a proper night's rest, every night
How to still enjoy your caffeine intake without letting it ruin your sleep
Breath control, as well as how this will change your life with how you sleep
... and so much more.
Just because you've had horrible problems with sleep before, it doesn't mean it has to stay this way. You don't have to continue suffering just because this is how it's always been.
With these simple and straightforward practices, you will surely be able to get back into a sleep routine that is both beneficial for your health and ideal for your success in life.
Описание: Discover how you can trick your mind into effectively reducing the size of your stomach for weight loss.
Do you feel like it's a constant struggle to reach your ideal weight?
Have you tried countless diets promising you quick and reliable results, yet were left hanging when they failed to deliver on their promises?
Do you spend hours in the gym, sweating that fat away, only to realize that there's barely any noticeable change on how you look?
If there's one thing anyone who's ever tried getting in shape knows for certain, it's that weight loss isn't simple.
Your struggle is one that so many can sympathize with.
In fact, recent statistics have shown that 4 out of every 5 people who start on a diet end up quitting no later than a month after they've started...
Ironically, when it comes to weight, it's so much easier to gain than to lose.
Of course, you've forever heard this mainstream mantra that to lose weight, you need to watch your food intake and incorporate exercise into your daily routine, but by now, you may have realized that there's so much more to it than that.
Sticking to a diet is about more than just willpower, and you may want to start looking into different strategies to achieve and maintain your weight goals.
Your mind is your most powerful asset -- when you finally come to realize that you can trick it into helping you lose weight, there's not much you wouldn't be able to do anymore...
...even going as far as convincing your subconscious that it has undergone a risk-free gastric band surgery through self-hypnosis and guided meditation.
These tools of the mind have proven to be most effective in combating the loss of motivation and inner drive, allowing you to go all the way towards positive change in your life and become that one person who doesn't quit when things get tough.
In Rapid Weight Loss Hypnosis, you will discover:
● How to perform a hypnotic gastric band surgery on yourself, allowing you to feel full from eating small portions
● The 5 essential pieces of knowledge you need to have in order to increase the success rate of your virtual gastric band surgery
● How to make your own weight loss hypnosis scripts through an in-depth understanding of all the patterns of the hypnotic language
● What a mindfulness diet is, and how to use positive affirmations and meditation to get the body you've always dreamt of
● A wealth of situation-specific affirmations, allowing you to set realistic weight goals, exercise self-control, and maintain motivation throughout the process
● How hypnosis will help you heal your relationship with food so that, when you finally reach your goals, you never have to worry about regaining that weight ever again
And much more.
Self-hypnosis isn't a trick of magic, nor some weird voodoo ritual. It is indeed an effective and scientifically proven procedure to help your mind reach positive well-being states otherwise inaccessible through traditional means.
With an open mind, you will get to experience a groundbreaking technique that will make losing weight effortless...
All while saving yourself intrusive, risky procedures and thousands of dollars in medical costs.
Описание: Discover how you can trick your mind into effectively reducing the size of your stomach for weight loss.
Do you feel like it's a constant struggle to reach your ideal weight?
Have you tried countless diets promising you quick and reliable results, yet were left hanging when they failed to deliver on their promises?
Do you spend hours in the gym, sweating that fat away, only to realize that there's barely any noticeable change on how you look?
If there's one thing anyone who's ever tried getting in shape knows for certain, it's that weight loss isn't simple.
Your struggle is one that so many can sympathize with.
In fact, recent statistics have shown that 4 out of every 5 people who start on a diet end up quitting no later than a month after they've started...
Ironically, when it comes to weight, it's so much easier to gain than to lose.
Of course, you've forever heard this mainstream mantra that to lose weight, you need to watch your food intake and incorporate exercise into your daily routine, but by now, you may have realized that there's so much more to it than that.
Sticking to a diet is about more than just willpower, and you may want to start looking into different strategies to achieve and maintain your weight goals.
Your mind is your most powerful asset -- when you finally come to realize that you can trick it into helping you lose weight, there's not much you wouldn't be able to do anymore...
...even going as far as convincing your subconscious that it has undergone a risk-free gastric band surgery through self-hypnosis and guided meditation.
These tools of the mind have proven to be most effective in combating the loss of motivation and inner drive, allowing you to go all the way towards positive change in your life and become that one person who doesn't quit when things get tough.
In Rapid Weight Loss Hypnosis, you will discover:
● How to perform a hypnotic gastric band surgery on yourself, allowing you to feel full from eating small portions
● The 5 essential pieces of knowledge you need to have in order to increase the success rate of your virtual gastric band surgery
● How to make your own weight loss hypnosis scripts through an in-depth understanding of all the patterns of the hypnotic language
● What a mindfulness diet is, and how to use positive affirmations and meditation to get the body you've always dreamt of
● A wealth of situation-specific affirmations, allowing you to set realistic weight goals, exercise self-control, and maintain motivation throughout the process
● How hypnosis will help you heal your relationship with food so that, when you finally reach your goals, you never have to worry about regaining that weight ever again
And much more.
Self-hypnosis isn't a trick of magic, nor some weird voodoo ritual. It is indeed an effective and scientifically proven procedure to help your mind reach positive well-being states otherwise inaccessible through traditional means.
With an open mind, you will get to experience a groundbreaking technique that will make losing weight effortless...
All while saving yourself intrusive, risky procedures and thousands of dollars in medical costs.
Описание: Are you suffering from an eating disorder you cannot control? Do you often binge eat, gaining weight continuously, and find it impossible to prevent? Today is the right time to get ready to handle it
You see, losing weight is a very challenging thing to accomplish. However, keeping weight off and battling the impulse to binge on treats such as chocolate, chips, and snacks is more complicated. That's where many dieters are more likely to fail and fall into a stage of yo-yo dieting.
People who overeat and are not able to control it are putting their lives in immense danger. Overweight alone will cause big problems. However, the knock-on impacts of being obese could be severe, primarily if they aren't handled appropriately.
Losing weight is the ultimate priority. However, it could be nearly not possible to see one that works with lots of fad diets doing the rounds. Fortunately, there's one solution you can count on.
Inside this new book you will explore a new way to shed those pesky pounds.
Here are some of the practical lessons you will find in it:
Hypnotic gastric band and how it works
Techniques used in hypnotherapy for weight loss
What you need to know about hypnotic gastric band therapy
Hypnosis portion control session
Hypnotic language patterns
Benefits of eating healthy and detoxifying
....And so much more
You won't find any reason why you can't flourish later, even if you've tried and failed to lose weight so many times before. This book is loaded with information and actionable advice you can follow.
Описание: Are you getting tired of following one diet after diet but without obtaining the results you truly wanted? Have you ever looked around and check all types of delicious foods and think why they are here on our planet if you cannot have them?
If yes, then this book is the ideal answer to your problems.
By reading Positive Affirmations for Weight Loss, you will find out how affirmations could help you learn to get in the zone and accomplish your desired weight while still enjoy the foods you love
Millions of people across the planet are in the same shoes as you. They are trapped in a state of deprived health and a recurrent sequence of food, rent, and bills. You wouldn't designate yourself as "losing" at life. However, you conceivably wouldn't designate yourself as winning it either.
What if we told you that there's a simple step you can take to see drastic developments in your value of life? Improvements in your weight loss, in your current body situation, in the standard of your lifestyle, and even in how you feel and look? What if I told you that it could occur with less time outlay on your end? This is where the power of affirmations comes to the rescue.
In this book you will explore:
Weight loss ideas to get you inspired
Step-by-step hypnotherapy for weight loss
1 hour guided meditation hypnosis to assist you with losing weight and eat healthily
Heal your relationship with food
Healing the body with hypnosis
Daily weight-loss motivation with mini-habits
...And much more
Let's start this journey to lose weight and improve your life.
Do you feel exhausted even before a new day begins?
If yes, then keep reading
This will be your best purchase of this year because it is loaded with fantastic teachings to guide you into a deep sleep, give you relief from anxiety, and provide you with practical steps to help you ease into rest in the comfort of your home or anywhere you desire to take a nap.
Guided meditation can help you in many different ways. By going through this practice, you'll learn how to relax your mind and body during difficult times and get a full night's rest via self-hypnosis and various sleep hypnosis scripts for deep sleep.
This book includes:
10 and 20 minutes of meditations to usher you into a state of deep sleep
How these guided meditations will help you deal with insomnia
Meditations that help you reduce your anxiety and deal with it
Easy to follow guided meditations for sleep and mindfulness
The meditation techniques one must-know to deepen your mindfulness
Sleep meditations that will help you drift off into dreamland within minutes
Meditations to fight your depression
The perfect relaxation meditation after work (we all experience some rough days at work )
A good night's sleep ushers you into a world of open doors and creative space that you never knew existed. You will be astonished by the flow of creativity, and your energized and highly motivated self will begin to cast aside doubts and attain absolute success and happiness in every sphere of life.
Автор: Eland, Eva Название: Where Happiness Begins ISBN: 0593177371 ISBN-13(EAN): 9780593177372 Издательство: Random House (USA) Рейтинг: Цена: 827.00 р. Наличие на складе: Нет в наличии.
Автор: Eland, Eva Название: Where Happiness Begins ISBN: 0593127706 ISBN-13(EAN): 9780593127704 Издательство: Random House (USA) Рейтинг: Цена: 1654.00 р. Наличие на складе: Нет в наличии.
Описание: This follow-up to When Sadness Is at Your Door suggests that happiness can always be found by looking within. This helpful picture book is a great introduction to mindfulness and emotional literacy. A spare text and simple illustrations encourage readers to find happiness even if it feels far away. The book gives it a shape, turning this elusive emotion into something real while acknowledging that you can't be happy all the time. The thoughtful text reassures readers that when happiness is hard to find, they can look for it in many places. Sharing something with a friend or reaching out to someone who needs it can lead to happiness. Recognize and treasure it when you experience it, knowing that happiness begins with you. Perfect for kids and for adult readers tackling these feelings themselves
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