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Cognitive Behavioral Therapy: 4 Books in 1: Social Anxiety Disorder, Critical Thinking, Rewire your Brain, The Self Help and Self Esteem Booster for, McKay David


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Автор: McKay David
Название:  Cognitive Behavioral Therapy: 4 Books in 1: Social Anxiety Disorder, Critical Thinking, Rewire your Brain, The Self Help and Self Esteem Booster for
ISBN: 9783949231063
Издательство: Sergio Suzzi
Классификация:



ISBN-10: 3949231064
Обложка/Формат: Paperback
Страницы: 464
Вес: 0.62 кг.
Дата издания: 09.11.2020
Язык: English
Размер: 22.86 x 15.24 x 2.39 cm
Читательская аудитория: General (us: trade)
Подзаголовок: 4 books in 1: social anxiety disorder, critical thinking, rewire your brain, the self help and self esteem booster for introvert people (cbt for beginners)
Рейтинг:
Поставляется из: США
Описание: You Are About To Learn How To Deal With Anxiety, Stress And Depression Effectively, Boost Your Self-Esteem And Rewire Your Brain For Greater Success

Owing to the stressful nature of todays life, many people are struggling with such problems like stress, anxiety, depression, low self-esteem, negative thinking, fear, worry and many related problems.

Whats sad is that weve so much gotten used to using medication for everything that weve not discovered the full power of natural remedies like cognitive behavioral therapy in bringing about the much needed change. Cognitive behavioral therapy has been found to be just as effective as medication and is better because it has no side effects and doesnt create reliance.

What comes to mind at the mention cognitive behavioral therapy?

Most people think of some technical technique only used by therapists. Actually, quite a number of people shy away from this amazing form of therapy.

While cognitive behavioral therapy is a technical psychotherapy tool, you can actually learn to use it to deal with various issues that you may be going through. CBT is based on the assumption that most problems stem from our way of thinking and that you can intentionally shift your way of thinking. It entails identifying problematic behaviors and thoughts and replacing these with healthier responses.

CBT has been found to be very effective in treating anxiety, stress and depression (50-75% effective). It is also great at boosting your self-esteem as well as helping you change the way you think for greater success.

So, how then can you use cognitive behavioral therapy to deal with stress and anxiety?

How can you apply CBT to rewire your brain?

How can you use CBT to become a critical thinker?

How can you boost your self-confidence and self-esteem using CBT?

All these and more questions will be answered in this 4 in 1 bundle.

Here is what you will learn:
  • What Cognitive Behavioral Therapy is
  • A deeper understanding of anxiety and its symptoms
  • How to use Cognitive Behavioral Therapy for anxiety relief
  • What critical thinking is
  • How to change your way of thinking by applying CBT
  • How to become a critical thinker by using CBT
  • The possibility of rewiring your brain and changing how you think
  • How to rewire your brain by using CBT
  • What self-esteem is
  • Why having a high self-esteem is important in todays society
  • How to boost your self-esteem and self-confidence by using effective CBT techniques
  • And so much more

The book breaks down complex concepts into easy to understand and follow form that will help you to start taking action right away

If you would love how to change your mind to overcome anxiety and depression, become self-confident, and think critically...Scroll up to the top of this page and click Buy Now to get started






Scary Stories for Young Foxes

Автор: Heidicker Christian McKay
Название: Scary Stories for Young Foxes
ISBN: 1250250447 ISBN-13(EAN): 9781250250445
Издательство: Holtzbrink(MPS)/MPS
Рейтинг:
Цена: 919.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Aimed at obstetric and pediatric anesthesiologists, this practical book explores the different defects treated during pregnancy, providing the knowledge and clinical pearls to care for mother and fetus during these procedures. It covers the nuances of the diagnoses, pathophysiology and anesthetic management of patients presenting for fetal surgery.

Mile end murder

Автор: Mckay, Sinclair
Название: Mile end murder
ISBN: 1781318042 ISBN-13(EAN): 9781781318041
Издательство: Aurum Press
Рейтинг:
Цена: 1484.00 р.
Наличие на складе: Есть (1 шт.)
Описание: In 1860, a 70 year old widow turned landlady named Mary Emsley was found dead in her own home, killed by a blow to the back of her head. What followed was a murder case that gripped the nation, a veritable locked room mystery which baffled even legendary Sherlock Holmes author, Arthur Conan Doyle.

Into the London Fog: Eerie Tales from the Weird City

Автор: Riddell, Charlotte Broughton, Rhoda Selvon, Sam McKay, Claude Nesbit, Edith Hunt, Violet Galbraith, Lettice Benson, E. F. Bowen, Elizabeth
Название: Into the London Fog: Eerie Tales from the Weird City
ISBN: 0712353763 ISBN-13(EAN): 9780712353762
Издательство: Неизвестно
Рейтинг:
Цена: 2344.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: As the fog thickens and the smoky dark sweeps across the capital, strange stories emerge from all over the city. Waiting in the shadowy streets are tales from writers such as Charlotte Riddell, Lettie Galbraith and Violet Hunt, who delight in twisting the urban myths and folk stories of the city into pieces of masterful suspense and intrigue.

Five-Minute Activities for Young Learners Paperback

Автор: Penny McKay, Jenni Guse
Название: Five-Minute Activities for Young Learners Paperback
ISBN: 0521691346 ISBN-13(EAN): 9780521691345
Издательство: Cambridge University Press
Рейтинг:
Цена: 8345.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A selection of short activities designed for 6-12 year olds. Activities are organised by topic and by level to make it easy to find appropriate activities for your students.

Friend & Foe

Автор: McKay Shirley
Название: Friend & Foe
ISBN: 1846972175 ISBN-13(EAN): 9781846972171
Издательство: Неизвестно
Рейтинг:
Цена: 2058.00 р.
Наличие на складе: Есть (1 шт.)
Описание: St Andrews, 1583. The young king James VI is confined at Falkland palace, plotting his escape. Dissension rages between Kirk and Crown, the king and his 'lord enterprisers', and between the separate factions of the church.

In St Andrews Castle, a bishop in decline plays out his darkest fantasies, while Hew and his friend Giles investigate the true source of his sickness, uncovering corruption at its heart. The death of a young soldier, implicating Hew's sister and Giles's wife Meg, leads Hew to an astonishing discovery, and towards his blackest hour, his fortunes inextricable from those of James himself. Real historical figures interwoven in this fantastical tale are James VI, the bastard son of James V, spymaster Sir Francis Walsingham and Alison Pearson who was executed for witchcraft in 1588.

Honey Walls

Автор: McKay Bones
Название: Honey Walls
ISBN: 1999404483 ISBN-13(EAN): 9781999404482
Издательство: Неизвестно
Рейтинг:
Цена: 3332.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Row is perfectly normal for a transgender man That is, if you ignore the fact his girlfriend talks to ghosts, his sister spies on him through his reflection, and that he has no heart. After spending years forcing magic from his life, Row is unprepared when it resurfaces in the form of a crow with a letter from his sister. The message is simple: their mother is dead. Row attempts to brush it all away, giving his sister control of their childhood home and all his mother's stories. Unfortunately, with the power of their mother's pen, his sister is able to make her dreams come true. Dreams of ruining Row's life. To undo the damage, Row must return home on a quest to stop his sister and find his heart. Honey Walls is a novel about a trans man written, illustrated, and narrated by trans creators. It explores the difficulty of relating to a childhood that isn't quite yours. It wrestles with themes anyone can relate to like grief, growing up, and the legal ramifications of losing your socks.

CLA Assessing Young Language Learn.PB

Автор: Penny McKay
Название: CLA Assessing Young Language Learn.PB
ISBN: 0521601231 ISBN-13(EAN): 9780521601238
Издательство: Cambridge University Press
Рейтинг:
Цена: 9483.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This book offers a comprehensive framework for the assessment of young language learners.

Cognitive Behavioral Therapy: 4 Books in 1: Social Anxiety Disorder, Critical Thinking, Rewire your Brain, The Self Help and Self Esteem Booster for

Автор: McKay David
Название: Cognitive Behavioral Therapy: 4 Books in 1: Social Anxiety Disorder, Critical Thinking, Rewire your Brain, The Self Help and Self Esteem Booster for
ISBN: 3985560862 ISBN-13(EAN): 9783985560868
Издательство: Неизвестно
Рейтинг:
Цена: 6893.00 р.
Наличие на складе: Нет в наличии.

Описание: You Are About To Learn How To Deal With Anxiety, Stress And Depression Effectively, Boost Your Self-Esteem And Rewire Your Brain For Greater Success

Owing to the stressful nature of today's life, many people are struggling with such problems like stress, anxiety, depression, low self-esteem, negative thinking, fear, worry and many related problems.

What's sad is that we've so much gotten used to using medication for everything that we've not discovered the full power of natural remedies like cognitive behavioral therapy in bringing about the much needed change. Cognitive behavioral therapy has been found to be just as effective as medication and is better because it has no side effects and doesn't create reliance.

What comes to mind at the mention cognitive behavioral therapy?

Most people think of some technical technique only used by therapists. Actually, quite a number of people shy away from this amazing form of therapy.

While cognitive behavioral therapy is a technical psychotherapy tool, you can actually learn to use it to deal with various issues that you may be going through. CBT is based on the assumption that most problems stem from our way of thinking and that you can intentionally shift your way of thinking. It entails identifying problematic behaviors and thoughts and replacing these with healthier responses.

CBT has been found to be very effective in treating anxiety, stress and depression (50-75% effective). It is also great at boosting your self-esteem as well as helping you change the way you think for greater success.

So, how then can you use cognitive behavioral therapy to deal with stress and anxiety?

How can you apply CBT to rewire your brain?

How can you use CBT to become a critical thinker?

How can you boost your self-confidence and self-esteem using CBT?

All these and more questions will be answered in this 4 in 1 bundle.

Here is what you will learn:
  • What Cognitive Behavioral Therapy is
  • A deeper understanding of anxiety and its symptoms
  • How to use Cognitive Behavioral Therapy for anxiety relief
  • What critical thinking is
  • How to change your way of thinking by applying CBT
  • How to become a critical thinker by using CBT
  • The possibility of rewiring your brain and changing how you think
  • How to rewire your brain by using CBT
  • What self-esteem is
  • Why having a high self-esteem is important in today's society
  • How to boost your self-esteem and self-confidence by using effective CBT techniques
  • And so much more

The book breaks down complex concepts into easy to understand and follow form that will help you to start taking action right away

If you would love how to change your mind to overcome anxiety and depression, become self-confident, and think critically...Scroll up to the top of this page and click Buy Now to get started





Berlin

Автор: Sinclair McKay
Название: Berlin
ISBN: 1250277507 ISBN-13(EAN): 9781250277503
Издательство: Holtzbrink(MPS)/MPS
Рейтинг:
Цена: 2758.00 р.
Наличие на складе: Нет в наличии.

Описание:

Sinclair McKay's portrait of Berlin from 1919 forward explores the city's broad human history, from the end of the Great War to the Blockade, rise of the Wall, and beyond.

Sinclair McKay's Berlin begins by taking readers back to 1919 when the city emerged from the shadows of the Great War to become an extraordinary by-word for modernity-in art, cinema, architecture, industry, science, and politics. He traces the city's history through the rise of Hitler and the Battle for Berlin which ended in the final conquest of the city in 1945. It was a key moment in modern world history, but beyond the global repercussions lay thousands of individual stories of agony.

From the countless women who endured nightmare ordeals at the hands of the Soviet soldiers to the teenage boys fitted with steel helmets too big for their heads and guns too big for their hands, McKay thrusts readers into the human cataclysm that tore down the modernity of the streets and reduced what was once the most sophisticated city on earth to ruins.

Amid the destruction, a collective instinct was also at work-a determination to restore not just the rhythms of urban life, but also its fierce creativity. In Berlin today, there is a growing and urgent recognition that the testimonies of the ordinary citizens from 1919 forward should be given more prominence. That the housewives, office clerks, factory workers, and exuberant teenagers who witnessed these years of terrifying-and for some, initially exhilarating-transformation should be heard.

Today, the exciting, youthful Berlin we see is patterned with echoes that lean back into that terrible vortex. In this new history of Berlin, Sinclair McKay erases the lines between the generations of Berliners, making their voices heard again to create a compelling, living portrait of life in this city that lay at the center of the world.



Discovering the Mammoth: A Tale of Giants, Unicorns, Ivory, and the Birth of a New Science

Автор: McKay John J.
Название: Discovering the Mammoth: A Tale of Giants, Unicorns, Ivory, and the Birth of a New Science
ISBN: 1681778033 ISBN-13(EAN): 9781681778037
Издательство: HarperCollins UK
Рейтинг:
Цена: 1715.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:
When the ancient Greeks saw deposits of giant fossils, they knew they had discovered the battle fields where the gods had vanquished the Titans. When the Chinese discovered buried ivory, they knew they had found dragons' teeth. But as the Age of Reason dawned, monsters and giants gave way to the scientific method. Yet the mystery of these mighty bones remained. How did Enlightenment thinkers overcome centuries of myth and misunderstanding to reconstruct an unknown animal?

The journey to unravel that puzzle begins in the 1690s with the arrival of new type of ivory on the European market bearing the exotic name "mammoth." It ends during the Napoleonic Wars with the first recovery of a frozen mammoth. The path to figuring out the mammoth was traveled by merchants, diplomats, missionaries, cranky doctors, collectors of natural wonders, Swedish POWs, Peter the Great, Ben Franklin, the inventor of hot chocolate, and even one pirate.

McKay brings together dozens of original documents and illustrations, some ignored for centuries, to show how this odd assortment of characters solved the mystery of the mammoth and, in doing so, created the science of paleontology.

Teaching Adult Second Language Learners Paperback

Автор: Heather McKay
Название: Teaching Adult Second Language Learners Paperback
ISBN: 0521649900 ISBN-13(EAN): 9780521649902
Издательство: Cambridge University Press
Рейтинг:
Цена: 8345.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This handbook provides a summary of the principles involved in teaching adults and activities specifically designed for adult learners.

Dwayne the Cow The Cow that didn`t know how...

Автор: McKay L. Elvira
Название: Dwayne the Cow The Cow that didn`t know how...
ISBN: 1732715513 ISBN-13(EAN): 9781732715516
Издательство: Неизвестно
Рейтинг:
Цена: 2552.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Explore the world of Dwayne the Cow. He is a kind and generous Cow, however there is something he is unable to do. What can it be? Who can help him? Will he succeed? As we follow Dwayne the Cow we see that he turns to God in prayer for help. He is ever faithful and steadfast. In the end, Dwayne the Cow finds success and not only has he become an asset to the farm, he has become a remarkable example of perseverance and integrity when faced with obstacles.

I originally wrote Dwayne the Cow 39 years ago in high school. Dwayne has always held a special place in my heart and I kept the story. A couple of years ago I decided to edit, reillustrate the story and publish it.

My purpose with Dwayne the Cow is to have children realize the true power of depending on God when everything seems so uncertain and out of reach. It is a book about faith, hope, joy and love. With God in a child's life all things are possible.

Come take the adventure and embrace the power of love.


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