Cognitive Behavioral Therapy: Find Out How to Manage Depression, Anger, Phobia, and Panic Attacks. Develop Emotional Intelligence, Self-Discipline,, Power Daniel M.
Описание: Have you spent weeks, months, or even years trying to achieve your goals but keep failing?Do you want to develop your self-discipline, bulldoze through toward your goals, and become an unstoppable force of nature?The truth is, if you want to turn your dreams into reality, you need self-discipline. Discover Self-Discipline Secrets Today!
Описание: Unlock the Secrets of the Vagal Nerve and Find a Perfect Solution for Healing Anxiety, Trauma, Depression, PTSD, Autism, and Emotional Stress Would you like to:
Finally understand the polyvagal theory in simple terms?
Optimize your therapeutic methods with new knowledge?
Find practical and applicable techniques to help your clients?
Yes? Then this book is perfect for you
The vagus nerve touches upon almost every organ in the body. It operates on instinct, without our involvement. It's an intricate system that governs the most primal emotions and physical reactions. That's why polyvagal theory is so important for anyone who wants to heal both the mind and the body.
With this book, you will learn how the polyvagal theory leverages neurobiology and psychophysiological signs. You will enhance your ability to treat trauma, anxiety, addiction, depression, and a host of other mental health issues. You will get practical guidance on the therapeutic influence of facial expression, eye contact, and voice modulation.
This theory will help you strengthen any therapeutic strategy and achieve lasting clinical results.
Here's what you'll learn in the course of this book:
Realistic methods of applying polyvagal theory within the 10 clinical settings to support clients of all ages
How to use immersive presentations, in-session recordings, and engaging discussions to deliver comprehensive care and therapy
Validated techniques and efficient interventions that create client safety, connectedness, and conditions for an effective healing process
How the polyvagal relates to emotions and how emotional regulation works in concert with body awareness and physiological signals
The effects of acute and chronic stress, how traumatic experiences affect the nervous system, and how to heal PTSD
Yoga poses and different techniques to stimulate the vagal nerve to promote wellness, healing, and healthy emotional reactions
Whether you're a therapist or a person looking to find a comprehensive path to healing, this book will give you a comprehensive and practical overview of the polyvagal theory and its benefits
Do you want to feel happier? Are you longing for a change in your personal and work life? Are you tired of being a follower? Are you ready to become a leader?
The Healthiest Way to Deal with Depression and Anxiety Disorder
In Cognitive Behavioral Therapy, you learn about this short-term method of freedom that helps you recognize and analyze your symptoms in order to find the source of your problems.
Your mind controls everything you do and feel, and you control your mind. This cognitive method is going to help you take over your life and change your habits and your entire mentality until you feel complete and happy.
Don't Be Just a Leader. Be a Good Leader.
Leadership is not easy. It takes hard work, skills and strong emotional intelligence to become a good and effective leader. But what is Emotional Intelligence? Are you born with it, or is it something you can develop?
In Emotional Intelligence for Leadership, you will find all the information you need in order to improve and test your emotional intelligence and adaptability. After reading this chapter you'll be more than able to lead a team or a project effectively and confidently.
It's All About the Energy You Feel
Do you know what an 'Empath' is? In Empath Healing you'll learn everything about the main traits, levels, types and abilities of an Empath.
You are in control of your emotions and, similarly, you're in control of what comes your way. If you set the energy boundaries, you'll life will unfold exactly as you wish it to.
Master the Art of Effortless Communication
It's incredible what you can do if you know how to speak to people. It's all about confidence, giving a sense of authority. It's about knowing how to read people in order to act accordingly.
How to Analyze People is the ultimate guide to effective and effortless communication. This chapter will teach you the arts of persuasion and ethical manipulation, and how to them in your personal and professional life.
Are You Ready to Change Your Life?
Thanks to this 4-in-1 book, you will learn how to
- Find the root of your anxiety and eliminate it effectively
- Develop your emotional intelligence and improve your leadership skills
- Live life as an Empath and control the energy around you
- Analyze people and communicate with them in your favor
What are you waiting for?
Scroll to the top of the page and click the "Buy Now" Button
Описание: Parenting isn't easy. Showing up is. Your greatest impact begins right where you are. Now the bestselling authors of The Whole-Brain Child and No-Drama Discipline explain what this means over the course of childhood.
"There is parenting magic in this book."--Michael Thompson, Ph.D., co-author of the New York Times bestselling classic Raising Cain One of the very best scientific predictors for how any child turns out--in terms of happiness, academic success, leadership skills, and meaningful relationships--is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as bestselling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn't take a lot of time, energy, or money. Instead, showing up means offering a quality of presence. And it's simple to provide once you understand the four building blocks of a child's healthy development. Every child needs to feel what Siegel and Bryson call the Four S's: - Safe: We can't always insulate a child from injury or avoid doing something that leads to hurt feelings. But when we give a child a sense of safe harbor, she will be able to take the needed risks for growth and change. - Seen: Truly seeing a child means we pay attention to his emotions--both positive and negative--and strive to attune to what's happening in his mind beneath his behavior. - Soothed: Soothing isn't about providing a life of ease; it's about teaching your child how to cope when life gets hard, and showing him that you'll be there with him along the way. A soothed child knows that he'll never have to suffer alone. - Secure: When a child knows she can count on you, time and again, to show up--when you reliably provide safety, focus on seeing her, and soothe her in times of need, she will trust in a feeling of secure attachment. And thrive Based on the latest brain and attachment research, The Power of Showing Up shares stories, scripts, simple strategies, illustrations, and tips for honoring the Four S's effectively in all kinds of situations--when our kids are struggling or when they are enjoying success; when we are consoling, disciplining, or arguing with them; and even when we are apologizing for the times we don't show up for them. Demonstrating that mistakes and missteps are repairable and that it's never too late to mend broken trust, this book is a powerful guide to cultivating your child's healthy emotional landscape.
Can an empath use his or her ability to absorb other people's emotions for the good of all? Like we discussed in the book, an empath is someone who is highly sensitive and tuned in to the needs of other people-you can use your ability to absorb other people's energy and help others too. The good part about being an empath is that they can experience all the positive and wholesome things around them-just as there's absorption of negative energy, positive energy is also absorbed. You may quickly start feeling positive, inspired, and energized by positive people around you, which can then be passed on to other people. Of course, negative emotions will make you exhausted, stressed, and burned out.
If you've ever read a book on the law of attraction, you might know that a majority of them talk about fulfilling your goals through the power of positive energy. According to the law of attraction, our energy operates on a certain vibrational frequency when it is emitted into the universe. This energy attracts more energy with the same vibrational frequency, which means positive thinking will return positive results from the universe. Remember, the universe operates through the concept of metaphysics; it will always respond to you with a matching energy frequency, meaning negative thinking returns negative results. It is up to you what you will give, and what you will receive.
This guide will focus on the following:
The main empath traits
Types of empaths
Levels of empathy
Struggles that empaths face
Energy techniques for the intuitive feeler
Healing your past
Setting energetic boundaries
Finding empathic joy
Empathic healing
Why we need to be emotionally aware
Empaths and narcissists
How to develop your gifts and talents... AND MORE
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Описание: The solar industry is expanding at rapid pace - almost fifty percent annually since the year 2000, and with this growth has come tremendous opportunity for those who are prepared to take advantage of it. While basic selling skills like prospecting, making good presentations, and closing techniques are foundational in any selling environment, the solar industry demands a unique set of competencies and abilities if you want to become a top performer. Having spent thousands of hours working for solar companies of various sizes, this book shares the lessons and best practices author, Daniel Howson, has gained as a door-to-door lead generator, a sales consultant, a supervisor, a leader, a manager, and a pioneer for solar power in a number of markets around the country. Discover: - Why selecting the right company to work for is critical to your success - What consumers are really looking for when they choose solar - How to build trust and credibility quickly and reliably - The secrets for delivering compelling solar presentations - How to deliver the benefits of solar to clients This book is not simply a "how to" book, although you will learn the tools and methods you need to sell solar effectively. Just as importantly it is a complete guide to developing the skills, knowledge, and mindset that are critically important to leading a successful career in solar. The solar industry is changing the world and by reading this book you can become a big part of it, building the sales skills to be a top performer, deepening your knowledge, and preparing for a future powered by the sun.
Автор: T. Rodriguez Daniel Название: Emeril Lagasse Power Air Fryer Oven 360 Cookbook ISBN: 1637332580 ISBN-13(EAN): 9781637332580 Издательство: Неизвестно Рейтинг: Цена: 3722.00 р. Наличие на складе: Нет в наличии.
Описание:
"Master Emeril Lagasse Air Fryer Oven and Impress Your Family, Friends and Guests "
This Emeril Lagasse Power Air Fryer Oven 360 cookbook is devoted to both beginner cooks and advanced cooks, passionate about crispy and delicious meals.
In this Emeril Lagasse Power Air Fryer Oven 360 cookbook you will find the following:
Breakfast
Vegan and vegetarian
Vegetable
Poultry
Meat
Fish and Seafood
Snacks and Appetizers
Fast and easy favorites
Rotisserie recipes
Bonus illustrations and information include:
The function instruction for versatile cooking
Pro Technique that will change the way you cook
Tips & Tricks on how to use the Emeril Lagasse Air Fryer in the best possible way
Lots of Crispy & Yummy Meals made in no time with no-fuss
Cooking temperature and time table to get perfect and crispy dishes
Clean and maintenance
This Emeril Lagasse Air Fryer Oven 360 cookbook is a will guide you if you are the type of person who loves fried food and easy recipes
Автор: Ehrmann Max, Daniel Henderson, Fillmore Charles Название: Atom Smashing Power of The Mind ISBN: 1475232829 ISBN-13(EAN): 9781475232820 Издательство: Неизвестно Цена: 1378.00 р. Наличие на складе: Нет в наличии.
Emotional intelligence or EQ has been popular in the world of businesses since the 1950s. While many years have passed by, EQ still plays a crucial role in business.
Renowned world leaders like Jeff Bezos, the founder of Amazon and Ursula Burns, the first-ever black woman to head a world-leading company, all employed this skill when running their company, or businesses.
Whether you are emotionally intelligent or not, it does not matter. The great thing is that you can build and harness your skills so that you can become a better and effective leader in the long run.
In Emotional Intelligence for Leadership, you are going to learn more about Emotional Intelligence, the various components which make up emotional intelligence, how to test your emotional intelligence, and how you are going to be able to renew and enhance the quotient of your emotional intelligence.
This book also includes the various studies, and research conclusions from some of the renowned names in the domain of Emotional Intelligence, including Dan Goleman, the father of emotional intelligence.
For many renowned, and well-established companies, emotional intelligence is one of the key areas examined during the interview process. Research shows that emotional intelligence is a key determinant of success at the individual, and group levels. Therefore, it is clear to see why many of the biggest corporations such as Google and Microsoft usually test for emotional intelligence.
By the end of the book, you will be able to find useful information on how to improve your emotional intelligence on your own, or by taking emotional intelligence courses online.
Inside this book, you will find:
- How you can leverage emotional intelligence to ensure success in leadership roles.
- A detailed history of emotional intelligence backed by data and facts.
- Important tips, and techniques that you will employ to improve emotional intelligence at the group level.
- Approved and vetted online institutions that will help you monitor, and improve your emotional intelligence, such as the American Management Association.
- Important resources and websites that will allow you to test your emotional intelligence at no, or minimal costs.
Описание: From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
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