Take Control of Your Life: The CBT-Based Guide To Combat Anxiety, Depression and Overthinking, Learning To Resist Temptation and Find Your Comfor, Moore Drake
One of the most important life skills to develop, for those just starting out in life (and everyone else ), is the skill of self-discipline.
I know you have lots of questions going through your mind...
Where exactly do you start? This 4 in 1 book is for you so keep reading.
THIS GUIDE INCLUDES:
How to Master Your Mind
How to Build Willpower and Mental Toughness to Retrain Your Brain,
How to Stop Overthinking and Learn to Manage Panic, Depression, Worry, and Anxiety
WHAT IS SELF-DISCIPLINE?
Self-discipline is the ability to focus intently on a task or goal with the purpose of achieving a certain result. Much like other qualities that might contribute to your overall success, self-discipline is one that produces sustainable success over time. Self-disciplined individuals commonly rely on a group of other traits, such as:
Ambition
Focus
Organization
Persistence
Responsibility
Resilience
Strong work ethic
It's like a superpower: when I developed some self-discipline, I started exercising and eating healthier and meditating and writing more, I quit smoking and ran marathons, I started a blog and wrote books, I read more and work earlier, I decluttered and transformed my finances. I'm far from perfect, but I've learned a lot.
More precisely, this 3 in 1 book will teach you:
Understanding Fears, Anxiety, Phobias and Panic Attacks
Causes of Fear, of Anxious Brain, of Panic Attacks
Mental Disorders and Illness
Gradually Lessen Sensitivity
Learn to Handle Failure
Reach to The Common Sensation
Actions Against Anxiety
Find Your Safe Zone
Show Gratitude: Cultivate a spirit of gratitude.
Cognitive Behavior Therapy (CBT)
How to Help Someone with Panic Attacks
Increasing Your Self-Awareness
OVERCOMING DEPRESSION
The Stages of Depression
Parasympathetic versus Sympathetic Nervous System
Breathing Exercises for Anxiety Reduction
Mindfulness and CBT
Quote Mantra, Mindfulness Training
Insomnia
Anger
Fears and Phobias
Progressive Muscle Relaxation
How to Build Positive Thoughts
Mental Toughness is a Habit and a Skill
Ability to Make Non-Emotional Choices
Mentally Stronger and Acting Tough
Managing Stress: Tips and Exercises to Reduce Stress
Improve Your Emotional Intelligence Strategies
Strategies to be Quiet and Strong in Every Situation
Steps to Creating Action Plans
Cognitive-Behavioral Treatments for Anxiety and Depression
Metacognitive Therapy (MCT)
Powerful Steps to Self-Love
Habits: The Pathway to Self-Discipline
Considering that so much of what we do on a daily basis is habit-driven, developing the right habits will help to instill the right amount of discipline into our lives.
But where do habits come from and how are they developed? And why is that when we try to change our habits by either breaking bad habits or building good habits, we only follow through for so long before we give up and revert to our old ways?
Like everything else that brings progress, the greatest struggle is always within ourselves. That's why you need to learn self-discipline.
✓ What Is Happening in The Brain to Magnify These Infrequent Threats?
✓ What's the Deal with Anxiety?
✓ What's Going on In Your Brain When You're Feeling Anxious?
✓ What's New in Anxiety Research?
You know the feeling: That tense sensation in your stomach, the heightened sense of awareness you have about everything going on around you, the slight fear or sense of dread-that's anxiety. Before your body feels the effects, however, your brain is already at work.
⚠ What happens when anxiety interferes with daily life? Your answer is in this book
This Book REWIRE YOUR ANXIOUS BRAIN includes: 3 Manuscripts
The CBT-Based Guide to Master Yourself and Counter Anxiety, Depression, and Overthinking.
Program Your Mind to Build Willpower and
Find Your Inner Peace
Successful treatments save the person's relationships, career, and self-confidence.
Here's some of the information included in the book:
OVERCOMING DEPRESSION
Recognizing the Signs or Impacts of Depression, The Stages of Depression, How Depression Impacts Your Body
The Difference Between Normal Anxiety and Chronic Anxiety Disorder. What You Can Do About It?
The Breath-Relaxation Response
Parasympathetic versus Sympathetic Nervous System
Breathing Exercises for Anxiety Reduction
The Most Effective Method to Avoid Anxious Thoughts
How to Use CBT for Depression
Mindfulness and CBT
Mindfulness Training
Dealing with Insomnia, Anger, Fears and Phobias Thought
Progressive Muscle Relaxation
How to Build Positive Thoughts
Mental Toughness is a Habit and a Skill
Ability to Make Non-Emotional Choices
Ability to Set Aside Stress and Emotion
Mentally Stronger and Acting Tough
Comfort Zone: What and Find the Comfort Zone
Managing Stress: Tips and Exercises to Reduce Stress
Improve Your Emotional Intelligence Strategies
Managing Negative Emotions
Strategies to be Quiet and Strong in Every Situation
ANXIETY THERAPY
Describe Automatic Thoughts and Intrusive Thoughts
Causes of Fears, Anxiety and Panic Attacks
Steps to Creating Action Plans
Cognitive-Behavioral Treatments for Anxiety and Depression
Metacognitive Therapy (MCT)
Powerful Steps to Self-Love
Can MINDFULNESS Change the Anxious Brain?
What helps with anxiety?
Anxiety disorders represent the most common mental disorders experienced by Americans. These can range from PTSD to common phobias, and they wreak havoc in a person's day-to-day life.
⚠ What Happens in the Brain When You're Stressed or Anxious?
There are two parts of the brain that are thought to be key players in the production and processing of anxiety - the amygdala and the hippocampus.
The best way, however, to protect your brain and body from the effects of chronic stress and anxiety is to find a way to manage it before it begins to affect your health. Luckily, there are many different options for managing these conditions.
If you'd like to learn more about the Rewire Your Anxious Brain: The CBT-Based Guide to Master Yourself and Counter Anxiety, Depression, and Overthinking. Program Your Mind to Build Willpower and Find Your Inner Peace, a BRAIN TRAINING PROGRAMS, buy this BOOK NOW
One of the most important life skills to develop, for those just starting out in life (and everyone else ), is the skill of self-discipline.
I know you have lots of questions going through your mind...
Where exactly do you start? This 4 in 1 book is for you so keep reading.
THIS GUIDE INCLUDES:
How to Master Your Mind
How to Build Willpower and Mental Toughness to Retrain Your Brain,
How to Stop Overthinking and Learn to Manage Panic, Depression, Worry, and Anxiety
WHAT IS SELF-DISCIPLINE?
Self-discipline is the ability to focus intently on a task or goal with the purpose of achieving a certain result. Much like other qualities that might contribute to your overall success, self-discipline is one that produces sustainable success over time. Self-disciplined individuals commonly rely on a group of other traits, such as:
Ambition
Focus
Organization
Persistence
Responsibility
Resilience
Strong work ethic
It's like a superpower: when I developed some self-discipline, I started exercising and eating healthier and meditating and writing more, I quit smoking and ran marathons, I started a blog and wrote books, I read more and work earlier, I decluttered and transformed my finances. I'm far from perfect, but I've learned a lot.
More precisely, this 3 in 1 book will teach you:
Understanding Fears, Anxiety, Phobias and Panic Attacks
Causes of Fear, of Anxious Brain, of Panic Attacks
Mental Disorders and Illness
Gradually Lessen Sensitivity
Learn to Handle Failure
Reach to The Common Sensation
Actions Against Anxiety
Find Your Safe Zone
Show Gratitude: Cultivate a spirit of gratitude.
Cognitive Behavior Therapy (CBT)
How to Help Someone with Panic Attacks
Increasing Your Self-Awareness
OVERCOMING DEPRESSION
The Stages of Depression
Parasympathetic versus Sympathetic Nervous System
Breathing Exercises for Anxiety Reduction
Mindfulness and CBT
Quote Mantra, Mindfulness Training
Insomnia
Anger
Fears and Phobias
Progressive Muscle Relaxation
How to Build Positive Thoughts
Mental Toughness is a Habit and a Skill
Ability to Make Non-Emotional Choices
Mentally Stronger and Acting Tough
Managing Stress: Tips and Exercises to Reduce Stress
Improve Your Emotional Intelligence Strategies
Strategies to be Quiet and Strong in Every Situation
Steps to Creating Action Plans
Cognitive-Behavioral Treatments for Anxiety and Depression
Metacognitive Therapy (MCT)
Powerful Steps to Self-Love
Habits: The Pathway to Self-Discipline
Considering that so much of what we do on a daily basis is habit-driven, developing the right habits will help to instill the right amount of discipline into our lives.
But where do habits come from and how are they developed? And why is that when we try to change our habits by either breaking bad habits or building good habits, we only follow through for so long before we give up and revert to our old ways?
Like everything else that brings progress, the greatest struggle is always within ourselves. That's why you need to learn self-discipline.
Do you want to learn the secrets to combat obsessiveness, overthinking and procrastination learning to resist temptation?
Do you want to find your comfort zone and program your mind and upgrade focus brain?
Cognitive Behavioral Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
CBT is based on the concept that your thoughts, feelings, physical sensations are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
You're shown how to change these negative patterns to improve the way you feel.
In addition to depression or anxiety disorders, CBT can also help people with:
bipolar disorder
borderline personality disorder
eating disorders - such as anorexia and bulimia
obsessive compulsive disorder
panic disorder
phobias
Post-traumatic stress disorder
psychosis
schizophrenia
sleep problems - such as insomnia
problems related to alcohol misuse
mental toughness
anxiety
insomnia
self discipline
Feeling lost about how to treat disturbing intrusive thoughts? You're not alone
Do you want to learn the secrets to combact obsessiveness, overthinking and procrastination learning to resist temptation?
Do you want to find your comfort zone and program your mind and upgrade focus brain?
Then keep reading...
The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
What is the difference between fear and anxiety? Is there a difference between worry and anxiety? How about anxiety and depression? How do things like the stress of emotional feelings of being stressed-out come in? Ever thought of what anger, terror, dread, or nervousness mean and how they relate to anxiety and depression?
What you need to bear in mind is that one of the biggest challenges of working through anxiety is the lack of understanding of what each term means in the first place.
Break free of excuses, distractions, laziness, and temptations.
-
This 2 in 1 book has a simple goal, which is to teach you the right mindset and habits you need to adopt in very simple steps to stop putting off things, to be more disciplined, have positive thoughts, boost your mental toughness, and achieve anything you desire in life.
You will find:
- What causes procrastination and why people struggle to stop
- A reality check on how this self-sabotaging behavior is affecting your entire life
- Mentally stronger and acting tough
-What and find the comfort zone
-Tips and exercises to reduce stress
-Mental toughness
-Characteristics of mentally tough people
-Improve your emotional intelligence strategies
-Strategies to be quiet and strong in every situation
-Where do your negative thoughts originate from?
-Learning to deal with your own negative thinking
-What is emotional intelligence?
-Strategies to put a stop to your negativity
-Overthinking
-Understanding fear
-Relieving anxiety and to reduce overthinking
-How to develop habits and set the right goals
-Using mindfulness meditation to reduce overthinking
-Traits of mental toughness
-Rewarding yourself
-Improving self-discipline to beat overthinking and achieve your goals
And much more
Pick up your copy today by clicking the BUY NOW button at the top of this page.
Are you looking for a quick and easy solution for overcoming depression? Then keep reading...
What is the difference between fear and anxiety? Is there a difference between worry and anxiety? How about anxiety and depression? How do things like the stress of emotional feelings of being stressed-out come in? Ever thought of what anger, terror, dread, or nervousness mean and how they relate to anxiety and depression?
What you need to bear in mind is that one of the biggest challenges of working through anxiety is the lack of understanding of what each term means in the first place.
This book covers the following topics:
- Diagnosing depression
- Understanding brain chemistry
- The difference between normal anxiety and chronic anxiety disorder
- What you can do about it?
- How to use CBT for depression
- Types of depression
- Mindfulness and CBT
- Mindfulness training
- Dealing with insomnia, anger, fears and phobias thought
- Progressive muscle relaxation
- Transforming anxiety into your driving force
- Breaking free from anxiety
- Learn to get better
- Rediscovering the joy of life
... AND MORE
So, we will start by defining what these terms mean so that we can understand what anxiety and depression are.
What anxiety is using three levels of experience
If you are going to talk about anything that relates to human psychology - anxiety included - you must distinguish the three major levels of our experiences; physical, emotional, and cognitive.
Physical experience
These refer to sensations that we feel in our bodies. These sensations include; cold, hot, painful, numb, relaxed, moist, tense, achy, dry, and tingly, among others.
Emotional experience
These are usually the toughest of them all to pin down. The main reason for this is because they are a mix of both cognitive and physical experiences.
Cognitive experience
These refer to some form of a mental and intellectual phenomenon or anything else that relates to human thoughts.
Thoughts of this nature can also be visual. For instance, you can have that image of your mother when she died on your hands at the hospital or your father when you told them that you were getting married to a man twice your age, or the face of your husband when you asked him for a divorce or those beautiful abs when you lose weight among others.
Want to know more? Don't wait anymore, press the buy now button and get started.
Do you want to learn the secrets to combat obsessiveness, overthinking and procrastination learning to resist temptation?
Do you want to find your comfort zone and program your mind and upgrade focus brain?
Are you looking for a detailed guide on Anxiety with suggestions on how to solve this issue?
Cognitive Behavioral Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
You're shown how to change these negative patterns to improve the way you feel.
Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.
In addition to depression or anxiety disorders, CBT can also help people with:
bipolar disorder
borderline personality disorder
eating disorders - such as anorexia and bulimia
obsessive compulsive disorder
panic disorder
phobias
Post-traumatic stress disorder
schizophrenia
sleep problems - such as insomnia
problems related to alcohol misuse
mental toughness
anxiety
insomnia
Feeling lost about how to treat disturbing intrusive thoughts? You're not alone
Do you want to learn the secrets to combact obsessiveness, overthinking and procrastination learning to resist temptation?
Do you want to find your comfort zone and program your mind and upgrade focus brain?
If yes, then keep reading...
Mental Toughness is an evaluation of a person or an individual's ability to become resilient and being confidence that permeates the very cradle of success and actually becoming a success in any life's endeavors such as, education, sports, workplace, career, business, technology, information, science, etc.
As a wide concept the emergence of various activities in the world brought about mental toughness especially in sports, career, education, business etc. the concepts also starts during the period of training of an individual to become a better person among pairs or groups or as a student who is undergoing some form of training.
However, it is worthy of note that the definition of Mental toughness may vary from the different points of view from different professionals who are in the area of business, sports, science, politics, education etc. but they all have one thing in common and that is an individual must be involved in mental toughness.
This book covers the following topics:
- Mental toughness
- Characteristics of mentally tough people
- Scientific studies of mentally tough
- Understanding fear
- Mentally stronger and acting tough
- Comfort zone: what and find the comfort zone
- How to develop habits and set the right goals
- Managing stress: tips and exercises to reduce stress
- What is emotional intelligence?
- Improve your emotional intelligence strategies
- Traits of mental toughness
- Building mental strength
- Rewarding yourself
- Strategies to be quiet and strong in every situation
...And Much More
Want to learn more? Don't wait anymore, press the buy now button and get started.
If you want a definite guide for solving panic attacks and live a happy life?
Then keep reading...
Panic attacks are very common; nearly a quarter of all adults will experience at least one panic attack in their lifetime. If you're reading this book, you're probably one of those people. Even when panic attacks are isolated experiences, the effects can be very disruptive and upsetting. If you experience panic attacks more frequently, the impact is even more devastating and often comes with other unpleasant consequences, including public embarrassment, increased general anxiety, and physical side effects, such as gastrointestinal issues.
A panic attack is a sudden rush of fear and physical discomfort that usually peaks within minutes. This rush distinguishes panic from other kinds of anxiety symptoms. Panic attacks can occur when you're feeling anxious, but they can also strike without warning when you are feeling calm or happy.
The physical sensations of panic can be accompanied by anxious thoughts, such as fears of losing control or dying, feeling as if you're going crazy, or feeling detached from yourself or reality. However, especially at first, some people experience only the physical components of panic, which can make it hard to determine whether the experience is related to anxiety
This book covers the following topics:
- Understanding fears, anxiety, phobias and panic attacks
- Mental disorders and illness
- Face your fears
- Reach to the common sensation
- Actions against anxiety
- How to treat panic attacks
- Realizing control
- Find your safe zone
- Approaches and treatment to panic attacks, phobias, anxiety
- How to help someone with panic attacks
- Take control of your life
- Keeping diary benefits
- Increasing your self-awareness
...And Much More
If you've experienced one or more attacks, you may have heard or read about panic disorder.
Want to know more? What are you waiting for? Don't wait anymore, press the buy now button and get started.
Are you looking for a quick and easy solution for overcoming depression? Then keep reading...
What is the difference between fear and anxiety? Is there a difference between worry and anxiety? How about anxiety and depression? How do things like the stress of emotional feelings of being stressed-out come in?
What you need to bear in mind is that one of the biggest challenges of working through anxiety is the lack of understanding of what each term means in the first place.
This book covers the following topics:
- Diagnosing depression
- Understanding brain chemistry
- The difference between normal anxiety and chronic anxiety disorder
- What you can do about it?
- How to use CBT for depression
- Types of depression
- Mindfulness and CBT
- Dealing with insomnia, anger, fears and phobias thought
- Progressive muscle relaxation
- Transforming anxiety into your driving force
- Breaking free from anxiety
- Learn to get better
- Rediscovering the joy of life
... AND MORE
So, we will start by defining what these terms mean so that we can understand what anxiety and depression are.
What anxiety is using three levels of experience
If you are going to talk about anything that relates to human psychology - anxiety included - you must distinguish the three major levels of our experiences; physical, emotional, and cognitive.
Physical experience
These refer to sensations that we feel in our bodies. These sensations include; cold, hot, painful, numb, relaxed, moist, tense, achy, dry, and tingly, among others.
Emotional experience
These are usually the toughest of them all to pin down. The main reason for this is because they are a mix of both cognitive and physical experiences.
Let us consider an instance where you feel anger. In such a situation, you will often find yourself in a state of mind where your thoughts are racing, and you are going through an inner monologue cognitively.
In addition to that, you often begin to experience feelings of hotness, restlessness, and tension.
Cognitive experience
These refer to some form of a mental and intellectual phenomenon or anything else that relates to human thoughts.
For instance, there can be a voice in your head that keeps telling you something about your daily life. It is that inner critic that tries to talk you out of pursuing that dream you have had for years. It keeps narrating to you how you are going to make an epic fail or embarrass yourself in front of everybody.
For instance, you can have that image of your mother when she died on your hands at the hospital or your father when you told them that you were getting married to a man twice your age, or the face of your husband when you asked him for a divorce or those beautiful abs when you lose weight among others.
Want to know more? Don't wait anymore, press the buy now button and get started.
Are you looking for a detailed guide on Anxiety with suggestions on how to solve this issue? Then keep reading...
Anxiety is a medical disorder that is characterized by excessive and irrational fear of normal situations. The fear disables you so much that you cannot even engage in regular activities. This disorder is serious and requires treatment just as any normal physical ailment.
In fact, what most people don't realize is that anxiety disorders are the most pervasive disorders in the USA. More than 40 million men, women and children suffer from anxiety disorders in the US, but the sad reality is that less than 13 million anxiety sufferers get treatment for their condition.
This book covers the following topics:
- Identifying problem and negative thoughts patterns
- Describe automatic thoughts and intrusive thoughts
- Understanding anxiety and anxious mind
- Causes of fears, anxiety and panic attacks
- Identifying obstacles works with thoughts, worry, fears and anxiety
- Triumph over anger and depression
- Challenging automatic and intrusive thoughts
- Releasing control
- Manage excessive anger
- Cognitive behavioral treatments for anxiety and depression
- Maintaining positive mindfulness
- Powerful steps to self-love
...And Much More
When we talk about an anxiety disorder, we are simply using a general term. Anxiety disorders can manifest themselves as a generalized anxiety disorder (GAD), panic attacks, social anxiety disorder and phobias.
Is It Stress or Anxiety Disorder?
Most people tend to confuse normal anxiety, or stress, with anxiety disorder. They are two totally different things. Here are just a few examples to help you understand the differences:
● With stress, you worry about your bills, lack of a job or getting dumped by your girlfriend. Once the stressor or trigger is taken away, you stop worrying. With an anxiety disorder, you are constantly worried about these things for no reason at all.
● Stress is where you go to a social gathering and start feeling self-conscious or uncomfortable, maybe because of the way you are dressed.
● Stress is what you feel before you sit for an exam, give a presentation, or attend an interview. A stressor is a significant event that can impact your life. Anxiety disorder, however, is where you experience a sudden overwhelming fear for no reason at all, and you live in perpetual dread having another panic attack.
● Stress involves a rational fear of what you consider a dangerous situation, place or object. Once you leave the place or eliminate the threatening object, you become okay.
● Stress is what you experience immediately after a traumatic event, for example, when you avoid a car collision. You may find it difficult to sleep after such a situation.
Experts are still learning more about anxiety disorders. They have found that these can actually run in families and have some sort of biological basis.
Are you looking for a detailed guide on Anxiety and Panic Attacks with suggestions on how to solve this issue? Then keep reading...
Anxiety is a medical disorder that is characterized by excessive and irrational fear of normal situations. The fear disables you so much that you cannot even engage in regular activities. This disorder is serious and requires treatment just as any normal physical ailment.
In fact, what most people don't realize is that anxiety disorders are the most pervasive disorders in the USA. More than 40 million men, women and children suffer from anxiety disorders in the US, but the sad reality is that less than 13 million anxiety sufferers get treatment for their condition. This shows you just how common it is, so do not feel like you have to go through it alone.
Panic attacks are very common; nearly a quarter of all adults will experience at least one panic attack in their lifetime. If you're reading this book, you're probably one of those people. Even when panic attacks are isolated experiences, the effects can be very disruptive and upsetting. If you experience panic attacks more frequently, the impact is even more devastating and often comes with other unpleasant consequences, including public embarrassment, increased general anxiety, and physical side effects, such as gastrointestinal issues.
Many people mistake panic attacks for heart attacks or other serious health events and go to the emergency room or urgent care. That reaction makes sense because the physical symptoms associated with panic attacks are similar to those experienced in cardiac events, including heart rate changes, sweating, trembling, or shaking, along with a choking sensation, chest pain, shortness of breath, nausea, chills or heat sensations, numbness or tingling sensations, headaches, and dizziness. I've worked with clients who did not believe they were experiencing panic until multiple urgent care or emergency room visits had confirmed there were no other physical concerns.
Panic attacks are very common; nearly a quarter of all adults will experience at least one panic attack in their lifetime. If you're reading this book, you're probably one of those people. Even when panic attacks are isolated experiences, the effects can be very disruptive and upsetting.
This book covers the following topics:
Understanding fears, anxiety, phobias and panic attacks
Mental disorders and illness
Face your fears
Reach to the common sensation
Actions against anxiety
How to treat panic attacks
Realizing control
Find your safe zone
Approaches and treatment to panic attacks, phobias, anxiety
How to help someone with panic attacks
Take control of your life
Keeping diary benefits
Increasing your self-awareness
Understanding fears, anxiety, phobias and panic attacks
Mental disorders and illness
Face your fears
Reach to the common sensation
Actions against anxiety
How to treat panic attacks
Realizing control
Find your safe zone
Approaches and treatment to panic attacks, phobias, anxiety
How to help someone with panic attacks
Take control of your life
Keeping diary benefits
Increasing your self-awareness
...And Much More
If you've experienced one or more attacks, you may have heard or read about panic disorder.
Want to know more? What are you waiting for? Want to learn more? Click Buy Now
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
