Cryptograms Puzzle Book: 340 Easy to Read Puzzles - Large Print Cryptoquote From the Most Influential People of All Time - Train Your Brain, Smart Vincent
Описание: Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don't have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It's hard to believe, but it works--and 15 Minutes to Fitness: Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another -new exercise secret, - please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent -Ben- Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it's true. With only 7 percent body fat, he is often asked what the secret is and if there's a -magic bullet.- The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
Описание: ◆ Dive into a variety of Word, Coloring Pages, Games, and Activities to stay sharp and have fun ◆♥ It is ideal for beginners, seniors, or anyone who is looking for less intricate relaxing pages to color and simple puzzles to solve. ♥
✓ Designed to be used for people with disorders(Dementia, Alzheimer's, Parkinson's)
This book contains a balanced variety of activities promoting memory stimulation, relaxation, and emotional well-being.
In particular, the book is full of coloring pages, easy puzzles, brain games, and writing activities.
★★★★★ Some of the popular puzzles and brain games in this book include: ★★★★★
✓ Coloring Pages (stylized animals)
✓ Spot the Odd-One-Out
✓ Word Search
✓ Mazes
✓ Find the Rhyme
✓ Find the Differences
....and naturally....the Answers
⚠ FEATURES OF THE BOOK:
◆ Clear Structure
◆ Large-Print 8.5" x 11" book
◆ Easy on the eyes - Letters for both the puzzle and the word list are nice and big, so they're easy to read without glasses.
◆ High-Quality Paper
◆ Glossy and Colorful Cover
◆ Coloring pages with Single-sided Pages...Every image is placed on its single page to reduce the bleed-through problem found in other coloring books.
◆ Great Gift Idea
◆◆◆Promote relaxation...Grab your copy today ◆◆◆
Автор: Fudge Vincent Название: Smart Love ISBN: 1087900484 ISBN-13(EAN): 9781087900483 Издательство: Неизвестно Рейтинг: Цена: 2068.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Establish healthy communication in your relationship with this insightful guide, which includes activities, examples, and experience.
Where do you turn when all your ideas for improving your marriage fail? If you're seeking new ways to communicate with your partner and strengthen the bonds that brought you together, SMART Love methodology offers a welcome and effective alternative.
A relationship guide with concrete examples, SMART Love lays out an interactive and empowering method to foster communication and ultimately help save your marriage from divorce. Drawing on a year-long case study of a troubled relationship, Vincent Fudge II discusses the importance of concepts such as emphasizing communication techniques, measuring progress, and practicing relational accountability and alignment of goals.
Learning how to be a better partner takes commitment and understanding. With this book, you will have the tools needed to improve your chances of success and lifelong love.
"SMART Love a quasi-fictional educational narrative that focuses on relational improvement by establishing healthy behaviors in a relationship emphasizing effective communication techniques, measuring progress, relational accountability, and alignment on relationship goals. Edward (the narrator and main character, ) describes the 1-year journey through which he worked with his wife to improve their relationship. With chapters existing as month-long reviews, each month/chapter is transitioned into with a flashback memory of a significant event that provides context as to how they wound up where they were at the beginning of the 1-year journey. Key instances of communications successes, capitalized by positive outcomes from the SMART Love exercises, inspire Edward to continue working on making his marriage work. Conceptually, SMART Love is designed to do two things: 1. Tell a story about a man's commitment to work on fixing his relationship and describe very vividly what that experience looked like, and 2. Share realistic relationship improvement concepts and describing how to approach implementing them." -Vincent Fudge II
Автор: Tobin, Vincent Название: Super Smart Science: Nanotechnology Made Easy ISBN: 152631374X ISBN-13(EAN): 9781526313744 Издательство: Little Brown Рейтинг: Цена: 1972.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: High physics concepts made easy! Discover the ins and outs of nanotechnology
Автор: Tobin, Vincent Название: Super Smart Science: Quantum Physics Made Easy ISBN: 1526313367 ISBN-13(EAN): 9781526313362 Издательство: Little Brown Рейтинг: Цена: 1365.00 р. Наличие на складе: Поставка под заказ.
Описание: High-concept physics made easy! Discover the ins and outs of Quantum physics.
Автор: Vincent Mosco Название: The Smart City in a Digital World ISBN: 1787691381 ISBN-13(EAN): 9781787691384 Издательство: Emerald Рейтинг: Цена: 3250.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book looks at what makes a city smart by describing, challenging, and offering democratic alternatives to the view that the answer begins and ends with technology. Drawing on worldwide case studies documenting the redevelopment of old and the creation of new cities, it provides an essential guide to the future of urban life in a digital world.
Автор: Roa Phd Donna Vincent Название: The Value of Water: A Compendium of Essays by Smart Ceos ISBN: 0990733106 ISBN-13(EAN): 9780990733102 Издательство: Неизвестно Цена: 4474.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Are you looking for the best way you can lose weight without having to break a sweatwonderingwhat foods toeat?Worry nomore.Weightwatchers' dietis the best approach you can choose today for yourweight loss.Weight watchers use a pointvaluesystemassigningfoodsavalueobtainedbycountingcalories.Thisisone ofthebestandhealthyeatinghabitswhichgivesyouthe freedomtoeatwhatyou pleaseaslongasyourecordthesmartpointsofthefoodsyoutake. Thesedays, manypeoplearoundtheworldaredealingwithobesityproblems.This isnotreallysurprisingsincealotoffoodoptionstodayarequiteunhealthy, butthis problemcaneasilybesolvedifmorepeoplewouldonlychoose tolearnabout the importance of having a healthy weight. Despite the availability of valuable diet resources, manyarestillnotawareofthehealthrisksthatarecausedbyovereating. Ifyouhavefinallydecidedthatit'stimeforyoutoletgoofyourunwantedbodyfat, then you should keep on reading. However, you should keep in mind that an effective weight loss program has no shortcuts. It is important to take the whole processonestepata time tokeepyourself fromquittinghalfway.For thisreason, wewillfirstdiscusswhata"healthyweight"meansandwhyitisimportanttomake sure that you don't exceed that number. In addition, we will also talk about the healthrisksthatcomewithbeingoverweight.
Автор: Tobin, Vincent Название: Super Smart Science: Nanotechnology Made Easy ISBN: 1526313758 ISBN-13(EAN): 9781526313751 Издательство: Little Brown Рейтинг: Цена: 1365.00 р. Наличие на складе: Поставка под заказ.
Описание: High physics concepts made easy! Discover the ins and outs of nanotechnology
Автор: Sun Hongjian, Hatziargyriou Nikos D., Poor H. Vincent Название: Smarter Energy: From Smart Metering to the Smart Grid ISBN: 1785611046 ISBN-13(EAN): 9781785611049 Издательство: Неизвестно Цена: 32991.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book presents cutting-edge perspectives and research results in smart energy spanning multiple disciplines across four main topics: smart metering, smart grid modeling, control and optimization, and smart grid communications and networking.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
