The Self Help and Self Esteem Booster for Introvert People: Replace Depression and Anxiety with Positive Thinking and Boost your Confidence in Relatio, McKay David
Автор: Mckay, Sinclair Название: Mile end murder ISBN: 1781318042 ISBN-13(EAN): 9781781318041 Издательство: Aurum Press Рейтинг: Цена: 1484.00 р. Наличие на складе: Есть (1 шт.) Описание: In 1860, a 70 year old widow turned landlady named Mary Emsley was found dead in her own home, killed by a blow to the back of her head. What followed was a murder case that gripped the nation, a veritable locked room mystery which baffled even legendary Sherlock Holmes author, Arthur Conan Doyle.
Автор: Mckay, Ami Название: Witches of new york ISBN: 1409128784 ISBN-13(EAN): 9781409128786 Издательство: Orion Рейтинг: Цена: 1972.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Those averse to magic need not apply... The perfect novel for Halloween!
Автор: Riddell, Charlotte Broughton, Rhoda Selvon, Sam McKay, Claude Nesbit, Edith Hunt, Violet Galbraith, Lettice Benson, E. F. Bowen, Elizabeth Название: Into the London Fog: Eerie Tales from the Weird City ISBN: 0712353763 ISBN-13(EAN): 9780712353762 Издательство: Неизвестно Рейтинг: Цена: 2344.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: As the fog thickens and the smoky dark sweeps across the capital, strange stories emerge from all over the city. Waiting in the shadowy streets are tales from writers such as Charlotte Riddell, Lettie Galbraith and Violet Hunt, who delight in twisting the urban myths and folk stories of the city into pieces of masterful suspense and intrigue.
Автор: Penny McKay, Jenni Guse Название: Five-Minute Activities for Young Learners Paperback ISBN: 0521691346 ISBN-13(EAN): 9780521691345 Издательство: Cambridge University Press Рейтинг: Цена: 8345.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A selection of short activities designed for 6-12 year olds. Activities are organised by topic and by level to make it easy to find appropriate activities for your students.
Автор: McKay Shirley Название: Friend & Foe ISBN: 1846972175 ISBN-13(EAN): 9781846972171 Издательство: Неизвестно Рейтинг: Цена: 2058.00 р. Наличие на складе: Есть (1 шт.) Описание: St Andrews, 1583. The young king James VI is confined at Falkland palace, plotting his escape. Dissension rages between Kirk and Crown, the king and his 'lord enterprisers', and between the separate factions of the church.
In St Andrews Castle, a bishop in decline plays out his darkest fantasies, while Hew and his friend Giles investigate the true source of his sickness, uncovering corruption at its heart. The death of a young soldier, implicating Hew's sister and Giles's wife Meg, leads Hew to an astonishing discovery, and towards his blackest hour, his fortunes inextricable from those of James himself. Real historical figures interwoven in this fantastical tale are James VI, the bastard son of James V, spymaster Sir Francis Walsingham and Alison Pearson who was executed for witchcraft in 1588.
Автор: Emily McKay Название: The Vault ISBN: 1405918705 ISBN-13(EAN): 9781405918701 Издательство: Random House - Penguin Рейтинг: Цена: 2111.00 р. Наличие на складе: Поставка под заказ.
Описание: In a world where vampires rule and teenaged humans are quarantined as a food source, there`s only one choice - resist or die. But fighting Ticks comes at a terrible cost to twin sisters Mel and Lily and their best friend Carter. With Lily exposed to the Tick virus and lying in a coma, it`s up to Mel and Carter to search for the cure - and quickly.
Автор: McKay Girvan Название: William Auld`sthe Infant Race - An Epic of Humanity ISBN: 1291691448 ISBN-13(EAN): 9781291691443 Издательство: Неизвестно Цена: 6128.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: When the ancient Greeks saw deposits of giant fossils, they knew they had discovered the battle fields where the gods had vanquished the Titans. When the Chinese discovered buried ivory, they knew they had found dragons' teeth. But as the Age of Reason dawned, monsters and giants gave way to the scientific method. Yet the mystery of these mighty bones remained. How did Enlightenment thinkers overcome centuries of myth and misunderstanding to reconstruct an unknown animal?
The journey to unravel that puzzle begins in the 1690s with the arrival of new type of ivory on the European market bearing the exotic name "mammoth." It ends during the Napoleonic Wars with the first recovery of a frozen mammoth. The path to figuring out the mammoth was traveled by merchants, diplomats, missionaries, cranky doctors, collectors of natural wonders, Swedish POWs, Peter the Great, Ben Franklin, the inventor of hot chocolate, and even one pirate.
McKay brings together dozens of original documents and illustrations, some ignored for centuries, to show how this odd assortment of characters solved the mystery of the mammoth and, in doing so, created the science of paleontology.
Описание: You Are About To Learn How To Deal With Anxiety, Stress And Depression Effectively, Boost Your Self-Esteem And Rewire Your Brain For Greater Success
Owing to the stressful nature of today's life, many people are struggling with such problems like stress, anxiety, depression, low self-esteem, negative thinking, fear, worry and many related problems.
What's sad is that we've so much gotten used to using medication for everything that we've not discovered the full power of natural remedies like cognitive behavioral therapy in bringing about the much needed change. Cognitive behavioral therapy has been found to be just as effective as medication and is better because it has no side effects and doesn't create reliance.
What comes to mind at the mention cognitive behavioral therapy?
Most people think of some technical technique only used by therapists. Actually, quite a number of people shy away from this amazing form of therapy.
While cognitive behavioral therapy is a technical psychotherapy tool, you can actually learn to use it to deal with various issues that you may be going through. CBT is based on the assumption that most problems stem from our way of thinking and that you can intentionally shift your way of thinking. It entails identifying problematic behaviors and thoughts and replacing these with healthier responses.
CBT has been found to be very effective in treating anxiety, stress and depression (50-75% effective). It is also great at boosting your self-esteem as well as helping you change the way you think for greater success.
So, how then can you use cognitive behavioral therapy to deal with stress and anxiety?
How can you apply CBT to rewire your brain?
How can you use CBT to become a critical thinker?
How can you boost your self-confidence and self-esteem using CBT?
All these and more questions will be answered in this 4 in 1 bundle.
Here is what you will learn:
What Cognitive Behavioral Therapy is
A deeper understanding of anxiety and its symptoms
How to use Cognitive Behavioral Therapy for anxiety relief
What critical thinking is
How to change your way of thinking by applying CBT
How to become a critical thinker by using CBT
The possibility of rewiring your brain and changing how you think
How to rewire your brain by using CBT
What self-esteem is
Why having a high self-esteem is important in today's society
How to boost your self-esteem and self-confidence by using effective CBT techniques
And so much more
The book breaks down complex concepts into easy to understand and follow form that will help you to start taking action right away
If you would love how to change your mind to overcome anxiety and depression, become self-confident, and think critically...Scroll up to the top of this page and click Buy Now to get started
Автор: Mckay, Sinclair Название: Secret britain ISBN: 1472284550 ISBN-13(EAN): 9781472284556 Издательство: Hodder Рейтинг: Цена: 1516.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: From the bestselling author of The Secret Life of Bletchley Park and Bletchley Park Brainteasers comes an exciting new book that journeys around the top secret and hidden WWII bases and battlegrounds in the UK, and tells the story of the brave men and women who fought and trained in them.
