Описание: Do you want to reach the weight you always desired to reach?
And do you want to lose the wealth in a healthy manner so that it doesn't leave you with hundred types of other problems?
Then read this book on intermittent fasting for women and it will provide you all the information you need. After that you will be much further intrigued in this healthy weight-loss tool.
Why read this book?
This book talks to all the women out there who are busy in their work life and personal life, and do not have much time for following fancy diets or extreme workouts.
To all those women who are looking for a natural and healthy way to lose weight and improve their current lifestyle, you don't need to look anymore. Here is a complete guide on the best weight-loss tool and healthier approach on eating at better and regular patterns.
What's inside this book?
There is a lot of information in this book. The main topics are about:
Intermittent fasting
Why is it better than ordinary diets?
What are the best strategies of fasting for women?
A way to increase you lean mass
Best solution to many of women's health problems
Common mistakes that people make during intermittent fasting
Tips to make fasting easier for you
Research proven benefits of Intermittent fasting
Is this book for you?
The book is all about a simpler, easier and healthier approach towards losing weight. It tells you all about how intermittent fasting allows the body to go into fat-burning mode with least amount of effort. You can tailor this technique according to yourself.
Unlike diets, which have some strict rules and instructions to follow, intermittent fasting allows you to fast according to your own schedule.
So, if you are looking for an increase in your overall health and fitness or if you are looking for healthy ways to lose weight, this book will be worth a read for you.
Описание: Discover How to Supercharge your Health and Lose Weight With This Amazing 2-in-1 Bundle
Do you want to live a healthier life? Are you struggling to lose weight, and you're tired of complex dieting guides? Wouldn't it be great if there was a step-by-step plan for eating well? Then keep reading.
Inside this powerful 2-in-1 bundle, you'll unearth the secrets of intermittent fasting - the incredible eating plan which has been scientifically proven to help people shed excess pounds, boost their energy levels, overcome hunger, and succeed with their dieting goals
This bundle contains Intermittent Fasting for Women, a book specially tailored to the different dietary and eating needs of women, and Intermittent Fasting 16/8, a comprehensive guide to fasting.
Inside book one, you'll discover:
A Brief History of Intermittent Fasting.
The Two IF "States" and What They Mean
Health, Wellbeing, and the Therapeutic Benefits of IF
Tips and Tricks for Intermittent Fasting
Proven Strategies for Intermittent Fasting
When Shouldn't You Practice IF?
And So Much More
And in book two, you'll find:
How Does Intermittent Fasting 16/8 Work?
How to Manage Your Macronutrients
What to Eat During Your "Eating Window"
How IF Impacts Your Metabolism, Body and Mind
Exercise and Intermittent Fasting
Beginner Mistakes to Avoid
And a 30-Day Intermittent Fasting Meal Plan
Providing a wealth of valuable information and practical advice, this 2-in-1 bundle arms you with the knowledge you need to get started with intermittent fasting and hit your weight-loss goals
Whether you want to lose excess pounds, boost your energy levels, or simply live a healthier life, it's time to see why so many people swear by intermittent fasting
Buy Now to Begin your Intermittent Fasting Journey Yoday
