Intermittent Fasting for Women: The Ultimate Step-By-Step Guide to Meal Planning for The Burning of Fat, Slow Aging, and Regulation of Physiological F, Young Asuka
Автор: Konishi, Asuka Название: Haru`s Curse ISBN: 194998026X ISBN-13(EAN): 9781949980264 Издательство: Random House (USA) Рейтинг: Цена: 1654.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Natsumi's little sister Haru was her whole world--and now she's gone. After the funeral, Natsumi reluctantly agrees to date her sister's fianc Togo. But as their relationship develops with the passing seasons, Haru's memory lingers over them like a curse. Asuka Konishi's English-language debut is a nuanced and affecting portrait of the conflict between romantic and familial love, and of the hard choices that face us all in making our lives our own.
Автор: Fukami Makoto Название: Magical Girl Spec-Ops Asuka Vol. 9 ISBN: 1645054535 ISBN-13(EAN): 9781645054535 Издательство: Random House (USA) Рейтинг: Цена: 1195.00 р. Наличие на складе: Нет в наличии.
Описание: Magical girls meet military warfare - now with an anime!
Описание: Tom King s event of the year - Heroes in Crisis - has rocked the DC heroes to their core. While the events at Sanctuary play out in Heroes in Crisis (now available in a collected Hard Cover edition), Batman and the Flash work together behind the scenes to solve a mystery surrounding the death of Wally West. But can they solve the case before turning on each other?
Описание: Are you ready to start a new healthy way of life? Learn how a simple dietary change can help you lose weight, boost your immune system and achieve your best form.
Everyone seems to look for the fastest way to lose weight these days. A multitude of offers from the areas of nutrition, health and nutritional supplements, physical fitness and various training workshops flood the entire health and fitness market. All of this creates costs and hassle for you and is often not as effective as these marketers promised in their glamorous ads. However, there is a permanent solution that many resort to today. While not exempted from cynical opinions, it's a lot better than the options that are available in the market. For one, it doesn't require any extra effort to do it, and it doesn't pocket as it does when preparing for a new diet or signing up for a physical fitness program.
The popularity of intermittent fasting is gaining momentum in the market today when people get tired of numerous diets that may seem easy to make at first glance, but usually don't work well in the long run. This book is designed to provide you with an effective alternative solution to your weight problem. This book will continue to educate you on the basics of intermittent fasting and how it turns out to be the coolest, fastest, and easiest way to lose weight while building lean muscle for men and women. This book will give you all there is to know about Intermittent Fasting (IF). Moreover, you will also learn how to perform the 16/8 IF diet properly to achieve your best form and healthiest status.
In "Intermittent Fasting 16/8", you will discover:
Introduction to Intermittent Fasting
Step-By-Step guide to Intermittent Fasting 16/8
Tips and hacks to success of Intermittent Fasting 16/8
How to get motivated
How to choose foods
14 days Intermittent Fasting recipes
And much, much more
It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast.
If you want to eat the same foods you've always enjoyed, permanently lose some extra weight and wear dresses you always want to wear, then you'll love Asuka Young's guide to intermittent fasting.
Описание: Are you a senior woman looking to change your lifestyle for the better? Or are you just looking for a guide that will help you to achieve a healthier lifestyle so you can live up to your full potential?Then look no further; this book is for you.
Intermittent Fasting is a healthy lifestyle to reduce those few extra pounds while lowering your risk of Diabetes, Hypertension, Cardiac conditions through autophagy, and much more than that.
This book provides you with:
★ A beginner's guide to Intermittent Fasting for women over 50
★ Advantages and Risks of Intermittent Fasting
★ Exercises to do for senior women while Fasting Intermittently
★ Food guide for Intermittent Fasting
★ Recipes from the various menu with appetizers, sides, poultry, seafood, and snacks
★ Easy-to-follow recipes with step by step instructions
★ Nutrition-packed Recipes especially for Intermittent Fasting
Fasting intermittently provides a person with many health and mental benefits. Losing weight is the most highlighted one, since obesity and being overweight are the main causes of many chronic diseases.
It further helps with
✓ Reduction of insulin, lower blood sugar levels in the body while fasting which helps in reversal of diabetes
✓ Increase in growth hormones
✓ Mental awareness and clarity of mind
✓ Reduction in belly fat and cell damage from oxidation
✓ Low risk of hypertension
✓ Anti-inflammatory lifestyle
If you want to get these health benefits and many more, start today with healthy Intermittent Fasting. So, do not wait up.Grab your copy now
Описание: This Cognitive Behavior Therapy text is brief, practical, comprehensive, and tailored just for counselors. Evidence-based CBT techniques are specifically adapted to counseling including core-counseling concepts such as social justice, strengths, wellness, and diversity (e.g., ethnicity, culture, sexual orientation, gender, disability) which are interwoven throughout the book`s content.
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