What She Said & What I Heard: How One Man Shut Up and Started Listening, Watson Stuart
Автор: Baines, David Название: Why not? ISBN: 1854432249 ISBN-13(EAN): 9781854432247 Издательство: Неизвестно Рейтинг: Цена: 10349.00 р. Наличие на складе: Поставка под заказ.
Описание: Charles Rolls was the first Englishman to be killed in an air crash. He was a pioneer in the British automotive and aviation industries who receives little credit for the legacy that he left behind. This biography quotes from his writings and from contemporary accounts of the events during those days of motoring and aviation.
If you're looking for an effective method to treat anxiety, depression, phobias and more, then keep reading...
Cognitive-behavioral therapy, otherwise known as "CBT," is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field you likely know very little about CBT, how it works, and why it is one of the best therapy methods around.
In this book you will learn about the amazing affects this therapy has been proven to have. You can learn how to use cognitive behavioral therapy from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive-compulsive disorder, and more. No longer do you have to suffer in silence, simply existing through life. You can learn to heal and begin to actually live a full life again.
Whether you have been diagnosed with social anxiety disorder, major depression, post-traumatic stress disorder, or simply are struggling throughout your daily life without a diagnosis, CBT can help. While it is always best to go to a professional and receive a diagnosis of your condition, you can also use the tools of CBT independently at home, with or without an official diagnosis.
You can learn to better understand your mind, overcome intrusive thoughts, cope with daily stress, and transform your negative thought patterns into something more positive. Cognitive-behavioral therapy is truly transformative, and with a little daily effort, you could possibly change your entire life for the better.
The following are some of the critical things explored in the book:
The Basic Premise of CBT and how it Can Benefit You in Daily Life
The Fascinating History of CBT
16 Common Mistakes and Myths about CBT
An In-Depth Look into What CBT Can Treat and Why it Works
The Key Principles of Cognitive Behavioral Therapy
Overcoming Anxiety and Depression Step-By-Step
3 Alternative CBT Approaches
Discover 7 Inspiring Tales of CBT Success
And so much more
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Автор: Adam Watson, Stuart Rae Название: Observations of Golden Eagles in Scotland ISBN: 0888390300 ISBN-13(EAN): 9780888390301 Издательство: Gazelle Book Services Рейтинг: Цена: 10294.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The golden eagle is widely considered one of the worlds most magnificent birds. It is the epitome of wild places. The bird has a huge world distribution, and each pair of eagles has a large home range. They shy away from man so those who study them spend most of their time watching for, but not seeing the elusive bird. These difficulties and a love of the eagles hill country in Scotland inspired the authors. In Scotland, the golden eagle mostly lives on the hill ground of the Highlands where some of the mainland uses over the past two hundred years have been sheep grazing, deer-stalking and grouse shooting. Here the authors describe eagle numbers, nesting behaviour and breeding success in two study areas; in north-east and north-west Scotland. They use data from long-term studies, supported with research into historical documents. The result is a deep understanding of how eagles are faring, and how they have been or might be affected by human land use. Adam Watson and Stuart Rae have studied golden eagles for more than seventy and forty years, and have spent thousands of days in eagle country. Their professional research and personal studies have been on various ecological topics that pertain to the hills, and both have also climbed, skied and generally explored in much of the Highlands, always making observations on aspects of the hills and their wildlife. They are founder members of the North East Scotland Raptor Study Group, and they have studied other raptors besides their main work on golden eagles. They use an objective approach to golden eagles, as with their other subjects, relying on: field notes, reading the land, and interpreting how they fit in the Highlands.
Описание: The golden eagle is widely considered one of the worlds most magnificent birds. It is the epitome of wild places. The bird has a huge world distribution, and each pair of eagles has a large home range. They shy away from man so those who study them spend most of their time watching for, but not seeing the elusive bird. These difficulties and a love of the eagles hill country in Scotland inspired the authors. In Scotland, the golden eagle mostly lives on the hill ground of the Highlands where some of the mainland uses over the past two hundred years have been sheep grazing, deer-stalking and grouse shooting. Here the authors describe eagle numbers, nesting behaviour and breeding success in two study areas; in north-east and north-west Scotland. They use data from long-term studies, supported with research into historical documents. The result is a deep understanding of how eagles are faring, and how they have been or might be affected by human land use. Adam Watson and Stuart Rae have studied golden eagles for more than seventy and forty years, and have spent thousands of days in eagle country. Their professional research and personal studies have been on various ecological topics that pertain to the hills, and both have also climbed, skied and generally explored in much of the Highlands, always making observations on aspects of the hills and their wildlife. They are founder members of the North East Scotland Raptor Study Group, and they have studied other raptors besides their main work on golden eagles. They use an objective approach to golden eagles, as with their other subjects, relying on: field notes, reading the land, and interpreting how they fit in the Highlands.
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