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Self-Guided Meditation for beginners and Cognitive Behavioral Therapy for Anxiety: Learn How to Overcome Depression Negative Thoughts. How to Achieve, Night Julian


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Цена: 2752.00р.
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Автор: Night Julian
Название:  Self-Guided Meditation for beginners and Cognitive Behavioral Therapy for Anxiety: Learn How to Overcome Depression Negative Thoughts. How to Achieve
ISBN: 9781801251006
Классификация:



ISBN-10: 1801251002
Обложка/Формат: Paperback
Страницы: 170
Вес: 0.24 кг.
Дата издания: 12.11.2020
Язык: English
Размер: 22.91 x 15.19 x 0.91 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Learn how to overcome depression negative thoughts. how to achieve mindfulness enjoying the benefits of a deep sleep
Рейтинг:
Поставляется из: США
Описание: Are you always stressed and anxious? Would you like to have a more peaceful life? If your answer is YES, keep reading because this book is for you.


Many people have a view of meditation contaminated by stereotypes and do not approach it because they do not know what it is about. In this way they cannot have access to the many benefits that this practice can bring in their lives. But when they begin to practice it consistently, the quality of their existence changes radically and their whole world is seen in a completely different light.

But meditation alone is not enough. There is another effective technique that helps to change your behaviors and ways of thinking that trigger and keep negative thoughts in your mind. Its name is Cognitive Behavioral Therapy.

This book combines self-guided meditation and cognitive behavioral therapy, giving you all the practical and theoretical tools to make a real change in your life.


Self-Guided Meditation for Beginners and Cognitive Behavioral Therapy for Anxiety is divided into two parts.

In the first part, you will discover how to use self-meditation to overcome fear, other peoples judgment, and negative thoughts. In particular, you will learn:

  • What is Meditation
  • How Can Guided Meditation Help You
  • Benefits of Meditation
  • Deep Sleep techniques
  • Breathing Exercises Throughout the Day
  • Practical Tips for Meditation


In the second part you will deep explore the most effective technique to defeat anxiety once and for all: the Cognitive Behavioural Therapy.




Rabbit and Bear: A Bite in the Night

Автор: Gough Julian
Название: Rabbit and Bear: A Bite in the Night
ISBN: 1444921746 ISBN-13(EAN): 9781444921748
Издательство: Little Brown
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Цена: 1213.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Gorgeously illustrated and with a classic feel, this is a brilliantly funny story of a rabbit and a bear ... on the day that a new creature arrives in their valley, trying to Change Everything. Ideal for readers moving on from picture books.

Rabbit and Bear: A Bite in the Night

Автор: Gough Julian
Название: Rabbit and Bear: A Bite in the Night
ISBN: 1444938185 ISBN-13(EAN): 9781444938180
Издательство: Little Brown
Рейтинг:
Цена: 1516.00 р.
Наличие на складе: Поставка под заказ.

Описание: Gorgeously illustrated and with a classic feel, this is a brilliantly funny story of a rabbit and a bear who discover that things are always better when they`re shared with a friend. Ideal for readers moving on from picture books.

Bedtime Stories for Adults: 20 Relaxing Stories to Sleep Better and Heal Your Body with Mindfulness, Self-Hypnosis and Guided Meditations for Stre

Автор: Night Julian
Название: Bedtime Stories for Adults: 20 Relaxing Stories to Sleep Better and Heal Your Body with Mindfulness, Self-Hypnosis and Guided Meditations for Stre
ISBN: 1801251029 ISBN-13(EAN): 9781801251020
Издательство: Неизвестно
Рейтинг:
Цена: 2476.00 р.
Наличие на складе: Нет в наличии.

Описание: If you're looking for some really relaxing stories, this book is perfect for you...


Sleep time stories are demonstrated to help cultivate security among adults, bring down adult's feelings of anxiety and fortify their proficiency aptitudes and dominance of language.


This book will serve as your manual for your everyday peace and profound rest, pressure and tension alleviation and also a solution to every sleeplessness.


The stories included in this book will make you get lost into an unknown world of endless imaginations and possibilities, which is undoubtedly better than the real world of stress.

It will help you stay in control of your life and mental health. As you go through the chapters, you will hit the bed in a good mood, a light heart with rays of hope that things will be better.

This book is the best collection of 20 bedtime stories for you to sleep better, relax and lower the stress level.


What are you waiting for? Don't wait anymore, sit comfortably, turn down the lights and get started...
Bonfire night

Автор: Robert Breeds, Julian
Название: Bonfire night
ISBN: 1528900189 ISBN-13(EAN): 9781528900188
Издательство: Неизвестно
Рейтинг:
Цена: 4481.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A bonfire blazes in Outback Australia. Two men sit all night in its glow, commemorating their dead friend. He blew his head off with a shotgun. Bonfires burn across Lewes, England, commemorating Guy Fawkes Night. As crowds of revellers lurch through the streets, a boy stands teetering on the ledge of a bridge, waiting for the train to pass below. Two different lives, two different places, one story to tell.

Bonfire night

Автор: Robert Breeds, Julian
Название: Bonfire night
ISBN: 1528900170 ISBN-13(EAN): 9781528900171
Издательство: Неизвестно
Рейтинг:
Цена: 2240.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A bonfire blazes in Outback Australia. Two men sit all night in its glow, commemorating their dead friend. He blew his head off with a shotgun. Bonfires burn across Lewes, England, commemorating Guy Fawkes Night. As crowds of revellers lurch through the streets, a boy stands teetering on the ledge of a bridge, waiting for the train to pass below. Two different lives, two different places, one story to tell.

Night Lights: An Anthology of Short Fiction: First Contact, Conspiracy, and Space Opera

Автор: Bachard Kurt, Drury Julian, Fowler Milo James
Название: Night Lights: An Anthology of Short Fiction: First Contact, Conspiracy, and Space Opera
ISBN: 0997329211 ISBN-13(EAN): 9780997329216
Издательство: Неизвестно
Цена: 2067.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: "But just then, a strange thing happened. The easy chair floated off the floor and jettisoned across the room. The Nazi gunman froze, which was perfectly fine with me. I aimed just below his slick blond hair, right at his pretty Aryan face. Without going into the details, it wasn't so pretty anymore..." From "Well, Haruki, Looks Like It's Just You and Me, Kid," by Daniel P. Douglas. "Hang tight, Commander. I've got everything under control." "No--Captain, wait " Quasar jerked his head to terminate the transmission via the comm link in his collar. Activating his desktop intercom, he announced, "Attention all decks, this is your captain speaking. As if you didn't already know." He winked at no one in particular. Because he was alone. From "Captain Bartholomew Quasar and the Devious Powers of Persuasion" by Milo James Fowler. "We've been trying to tell people about what really happened on 9/11 for years " Raymond grunted. "If they won't listen to us now with all the proof right in front of them, do you really think those sheep would have listened to a bunch of folks claiming to be time travelers from the future?" From "Destructive Theories" by Nick Nafpliotis. The short stories in "Night Lights" are populated with aliens, high and low technology, spaceships, --including one with divine aspirations and one helmed by an otter--humans and not-so-human artificial intelligences, Earth locales, and far-off new worlds. There's more too, and in each tale, the characters' struggles will stretch your imagination and sense of reality, while posing profound questions about morality, society and justice, and raising uncertainties of the unknown and unchecked technological evolution. With 21 original stories from talented, new authors about extraterrestrials, conspiracies, and space exploration, "Night Lights" is full of moments that will make you gasp, shudder, laugh, and wonder.

Автор: Symons Julian
Название: The Progress of a Crime: A Fireworks Night Mystery
ISBN: 1728219914 ISBN-13(EAN): 9781728219912
Издательство: Неизвестно
Цена: 2068.00 р.
Наличие на складе: Нет в наличии.

Описание:

From the archives of the British Library comes a classic thriller full of mystery, police drama, and simmering tension.

The murder, a brutal stabbing, definitely took place on Guy Fawkes Night. It was definitely by the bonfire on the village green. There were definitely a number of witnesses to a row between a group of Teddy Boys. And yet, was it definitely clear to anybody exactly what they had seen? In the writhing, violent shadows, it seems as if the truth of the crime may have gone up in smoke.

Based on a real case and showcasing thorough research and skillful plotting, Julian Symons' phenomenal 1960 crime novel is a searing drama of wrongful accusation, gripping policework and a sharp portrait of small-town tensions.

This British Library Crime Classics edition also includes the short story "The Tigers of Subtopia" and an introduction by award-winning author Martin Edwards.

What We Bury at Night: Disposable Humanity

Автор: Aguon Julian
Название: What We Bury at Night: Disposable Humanity
ISBN: 4902837676 ISBN-13(EAN): 9784902837674
Издательство: Неизвестно
Цена: 2062.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The fate of Micronesia is the fate of Sustainable Humanity. Micronesia is last domino in the quest to globalize the Earth into a singular monoculture. It is the region least affected by the increasingly global culture of conspicuous consumption and individualistic materialism. Micronesia is at a crossroads, as is the human race. If the last region on earth in which, among the majority of the population, communal living based on interconnectedness, extended families, shared resources, non-linear thinking, and a sustainable relationship with the natural environment is the norm is allowed to be destroyed, the future of humanity is truly in jeopardy. When imagination of indigenous youth and the viability of sustainable living are allowed to die, so does hope for the entire human race. Micronesia is one of the last corners on earth where people, on the whole, still pattern life in humane and interdependent arrangements built on sustaining, life-supporting values, in short, where people still mostly function as people. This resilience, perhaps, is an offering of beauty - its contribution to the world. This book is a series of essays describing the present day realities of the U.S.-Micronesia relationship through the eyes of the folk on the ground, being disappeared. Both elders and youth tell of the continuing harm of the U.S. colonial project in Micronesia, revealing how that project continues to starve the imaginations of entire peoples. Made up of more than 2,000 islands and atolls in three major archipelagos, the Carolines, the Marshalls, and the Marianas, Micronesia was known from the last World War until the 1970s as the Trust Territory of the Pacific Islands. All of it, the Republic of the Marshall Islands (RMI), the Federated States of Micronesia (FSM), the Republic of Palau (Belau), and the Commonwealth of the Northern Mariana Islands (CNMI), less Guam, which was cut from the rest after the Spanish-American war and lumped with the other 1898 Unfortunates: the Philippines, Puerto Rico, and Cuba. While the world looks away, this region of the planet is facing down death. Mostly losing. Current U.S. militarist and corporate plans for the region now threaten to destroy the life-affirming values that bind and sustain these ancient civilizations by deepening dispossession of the people.


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