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Acceptance and Commitment Therapy (ACT) Workbook: A Simple Guide to Relieve Stress and Overcome Fears, Start living an Easy and Carefree Life, Redford Sheila


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Автор: Redford Sheila
Название:  Acceptance and Commitment Therapy (ACT) Workbook: A Simple Guide to Relieve Stress and Overcome Fears, Start living an Easy and Carefree Life
ISBN: 9781801253994
Издательство: Charlie Creative Lab
Классификация:




ISBN-10: 1801253994
Обложка/Формат: Paperback
Страницы: 68
Вес: 0.10 кг.
Дата издания: 17.11.2020
Язык: English
Размер: 22.91 x 15.19 x 0.36 cm
Читательская аудитория: General (us: trade)
Подзаголовок: A simple guide to relieve stress and overcome fears, start living an easy and carefree life
Рейтинг:
Поставляется из: США
Описание:

Do you go through stressful situations in everyday life?

Do you want to overcome your fears?

Do you want to learn to live in the moment?


If you wish to do all the things mentioned above, then rest assured that you have landed on the right page. Acceptance and Commitment Therapy (ACT) Workbook is the solution to all your problems. We all deal with irrational fears and challenging situations every day in our lives. The good news is that using different psychological techniques and exercises; we can beat our fears and stresses. The ACT is a psychotherapy that can help us to change our perspective about life challenges and teach us to live life more mindfully. Reading this book will help you to learn:


  • The background of Acceptance and Commitment Therapy
  • Symptoms and causes of stress and fear in everyday life
  • Techniques to develop mindfulness and psychological flexibility
  • The core principles of ACT
  • Role of ACTs core principles in dealing with stress and anxiety
  • ACT-oriented metaphors, exercises, and techniques
  • Effective application of ACT in different aspects of life


This book is for the people who wish to learn about ACT and apply its techniques to live a better life.


Sounds like you? Then get your copy now





Robert Redford: The Biography

Автор: Callan Michael Feeney
Название: Robert Redford: The Biography
ISBN: 0307475964 ISBN-13(EAN): 9780307475961
Издательство: Random House (USA)
Цена: 1839.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Robert Redford is among the most widely admired Hollywood stars of his generation, renowned for his iconic roles as the Sundance Kid, Bob Woodward and Jay Gatsby, and celebrated for his fierce commitment to environmental causes, independent filmmaking, and his Sundance Film Festival. Yet only now, in this revelatory biography written in close collaboration with the extraordinary actor and director himself, do we see the complex man beneath the Hollywood fa ade.

Busy zoo

Автор: Redford, Ruth
Название: Busy zoo
ISBN: 150988369X ISBN-13(EAN): 9781509883691
Издательство: Pan Macmillan
Рейтинг:
Цена: 692.00 р.
Наличие на складе: Поставка под заказ.

Описание: A first novelty board book for young children about visiting animals at the zoo, with push, pull, slide and turning mechanisms.

Emdr: Eye Movement Desensitization and Reprocessing Psychotherapy: A Medical Guide to Heal Depression, Anxiety, Emotional Tr

Автор: Redford Sheila
Название: Emdr: Eye Movement Desensitization and Reprocessing Psychotherapy: A Medical Guide to Heal Depression, Anxiety, Emotional Tr
ISBN: 1801182035 ISBN-13(EAN): 9781801182034
Издательство: Неизвестно
Рейтинг:
Цена: 2263.00 р.
Наличие на складе: Поставка под заказ.

Описание:

Are you suffering from Anxiety?

Are you feeling depressed?

Are you having addictions or eating disorders?

Then here is a treatment for you, this book explains EMDR Therapy for you.

This book is an important source that focuses on using the standard procedures and guidelines

of EMDR Therapy as its framework to apply EMDR Therapy to anxiety,

obsessive-compulsive, and mood-related conditions.

The scripts the essence of the Standard EMDR Protocols and improve the specific parts, series, and terminology used to create an effective result. It also shows how physicians use this method to operate under a variety of conditions while preserving the integrity of the model of Adaptive Information Processing (AIP).


It explains steps of therapy which includes:

- History

- Preparation

- Evaluation

- Desensitization

- Integration

- Bodyscan

- Closure

- Revaluation


It gives complete guides on treatment of:

- Anxiety

- Panic disorder

- PTSD

- Depression

- Addictions

- Eating disorders


A fully accessible user guide from the founder of a scientifically proven method of psychotherapy for treating conditions ranging from PTSD to minor anxiety and depression.

Whether we have suffered small setbacks or massive traumas, we are all affected by memories and experiences that we may not recall or not fully understand.

When we are trapped, talk therapy sometimes fails to create the necessary links between the old emotional memory and a more rational view of reality, and medications can have disastrous side effects and minimal effectiveness.

Post-Traumatic Stress Disorder: A Mind-Body Approach to Overcoming Traumatic Stress Symptoms and Recovering from Childhood Trauma

Автор: Redford Sheila
Название: Post-Traumatic Stress Disorder: A Mind-Body Approach to Overcoming Traumatic Stress Symptoms and Recovering from Childhood Trauma
ISBN: 1801182086 ISBN-13(EAN): 9781801182089
Издательство: Неизвестно
Рейтинг:
Цена: 4828.00 р.
Наличие на складе: Нет в наличии.

Описание:

Are you Facing the Post Traumatic Stress Disorder?

Do you Want to Learn the Stress Management Techniques?


For some people, merely recalling a traumatic event feels just like going through it all over again.

This book will look at Post-Traumatic Stress Disorder. PTSD forms part of anxiety disorder, being a weakening condition follows a horrifying, and traumatic event. The point after the event usually leads a person to recall the horrifying event of memory and can start becoming emotionally frozen with those they were once close too.

Furthermore, we will study in detail about its symptoms, causes and effects and how to deal with them efficiently, different ways and techniques to cope with stress, anxiety and depression. This book has been written to advice on the treatment and management of Post-Traumatic Stress Disorder (PTSD). In this book you will learn:


  • PTSD, its Causes, Symptoms and Effects
  • Stress Management & its Techniques
  • Coping with Overthinking and Depression
  • Ways to Deal with Volatility and Anger
  • Forgetting Past Trauma and Anxiety
  • Examples and exercises
  • Relaxation Techniques


PTSD sufferers and guideline methodologists after careful consideration of the best available evidence. It is intended that the guideline will be useful to clinicians and service commissioners in providing and planning high-quality care for those with PTSD while also emphasizing the importance of the experience of care for patients and their families.


Find the tools you need to work through C-PTSD, regain emotional control and leave the past behind with this book


The History of Methodism in Kentucky. Volume 2 of 3

Автор: Redford Albert Henry
Название: The History of Methodism in Kentucky. Volume 2 of 3
ISBN: 1275599966 ISBN-13(EAN): 9781275599963
Издательство: Неизвестно
Цена: 4957.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

The History of Methodism in Kentucky. Volume 1 of 3

Автор: Redford Albert Henry
Название: The History of Methodism in Kentucky. Volume 1 of 3
ISBN: 1275599737 ISBN-13(EAN): 9781275599734
Издательство: Неизвестно
Цена: 5207.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Finding the Historical Church. a Hopeful Contribution to the New Evangelization

Автор: Redford John
Название: Finding the Historical Church. a Hopeful Contribution to the New Evangelization
ISBN: 0852448368 ISBN-13(EAN): 9780852448366
Издательство: Неизвестно
Рейтинг:
Цена: 5690.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

The Regulatory Process: With Illustrations from Commercial Aviation

Автор: Redford Emmette S.
Название: The Regulatory Process: With Illustrations from Commercial Aviation
ISBN: 0292741561 ISBN-13(EAN): 9780292741560
Издательство: Marston Book Services
Цена: 5146.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: In this detailed study of early and mid-twentieth-century regulation of commercial aviation Emmette S. Redford illustrates what happens when government regulates a particular industry.

Busy Zoo

Автор: Redford Ruth
Название: Busy Zoo
ISBN: 1447285476 ISBN-13(EAN): 9781447285472
Издательство: Pan Macmillan
Рейтинг:
Цена: 576.00 р.
Наличие на складе: Поставка под заказ.

Описание: A first novelty board book for young children about visiting animals at the zoo, with push, pull, slide and turning mechanisms.

Robert Redford: Biography TPB

Автор: Callan, Michael Feeney
Название: Robert Redford: Biography TPB
ISBN: 1847377785 ISBN-13(EAN): 9781847377784
Издательство: Simon&Schuster UK
Рейтинг:
Цена: 2374.00 р.
Наличие на складе: Поставка под заказ.

Описание: The first detailed biography of Robert Redford, written in close cooperation with the actor in the course of thirteen years

History of the Royal Navy

Автор: Redford Duncan
Название: History of the Royal Navy
ISBN: 1780765460 ISBN-13(EAN): 9781780765464
Издательство: Bloomsbury Academic
Рейтинг:
Цена: 8712.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This book argues that World War II was, effectively, a maritime war; it was the Royal Navy`s war.

Missiological Hermeneutics

Автор: Redford Shawn B
Название: Missiological Hermeneutics
ISBN: 1608994023 ISBN-13(EAN): 9781608994021
Издательство: Неизвестно
Цена: 6621.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.


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