Cognitive Behavioral Therapy Made Simple: The Easy Guide to Master Your Emotions by Tackling Negative Thought Patterns, Anger, Anxiety, and Panic. Imp, Emotion Travis
Описание: Mastering Your Emotions Is an Art That Will Change Your Life...
Emotions can cause intense happiness or extreme pain.
They can dictate your actions and lead you to react in ways you later come to regret.
They are difficult to control and to understand.
Why you don't know the way to react when is the moment right?
What is the reason you feel this way?
Where do these forceful emotions come from?
When should emotions be used for your advantage and when should they be kept under control?
Emotions are a part of ourselves from which we cannot run away or ignore but they are what make us human. Right now, you're going to address an issue that impacts many people. Learning how to conquer the volatile and tumultuous emotions within us all so we no longer react impulsively and irrationally.
Master Your Emotions is going to illustrate the issues that cause many to struggle to try and maintain calm when they feel challenged. If you're looking for a way to turn your life around, improve your social skills, and develop stronger positive thinking, then this is the resource you need.
Your emotions are yours alone, which means only you can decide what you're going to do with them.
Will you let them rule you? Or will you start taking back control and become the captain of your ship?
Master Your Emotions will unravel the techniques and mechanics behind learning to control the dominant emotions that overpower you. To create an awareness about your behavior and the way your emotions impact your life. This book will take you on an in-depth journey to understand the human mind and develop the necessary coping mechanisms, strategies, and techniques so your emotions never get the best of you again.
Through this book:
You'll become responsible for your actions and emotions
You'll understand the role emotions play in your decision-making
You'll discover why we need these emotions in our life
You'll explore what rewiring the mind can do for your emotional and mental wellbeing
You'll detect your emotional changes and master your emotions before they control you
You'll overcome your dark side
You'll develop greater self-awareness and emotional self-control
You'll understand the habits that destroy your happiness and what you can do about it
And much more...
Master Your Emotions explain to you step by step these strategies that you will help to transform with success the ways you handle the relationships and the challenges.Get Your Copy Instantly
Описание: The Powerful, Unspoken, and oh-So-Subtle Cues That Speak Volumes if You Know Where to Look. That's the Power of Body Language
The ability to analyze body language and see past the lies, manipulation, and deception that is taking place is how you protect yourself from being taken advantage of. It is how you pick up on the signals that no one else does.
The signals that people don't want you to know about.
Communication goes beyond the words that are spoken. Words may be powerful, and the pen mightier than the sword. But the most powerful form of
communication actually takes place without any words at all. Body language. The most revealing form of communication in existence.
Pay attention to this secret language and you'll be given more clues that you thought were possible into what a person may be going through.
Communication is one of our most basic survival instincts. There is a whole world of information that is waiting to be discovered if only more people knew how to use body language to their communicative advantage. There are some forms of body language which are easily identifiable. Mostly, when our emotions are obvious through the expression on our faces.
Yet, there's more to body language than those obvious, straightforward reactions. Body language is like an onion, and to get to the center of what's going on, you need to peel away at these layers until you finally reach the truth.
How to Analyze People is going to reveal:
Why you should learn to analyze others and the benefits of reading body language.
The 3 laws of human behavior.
The power of the mind and conversational hypnosis.
A basic understanding of personality types.
Speed reading and the art of listening.
How to master your emotions and why you should.
The hidden indicators that help you spot insecurity.
How interpreting non-verbal communication can be a boost in your social skills.
How to recognize the signs of a romantic attraction.
What the body language of the opposite sex is telling you.
The psychology behind a lie and how to identify when you're being told one.
...And much more
Learn to break through the hidden communication barriers and learn to see past the facade that's being presented to you.
Everyone wears a mask that hides their true emotions and intentions. But the one who can see past the mask is the one who is going to have the advantage. Get Your Copy Instantly
Описание: IMAGINE: You're suddenly alone on the street. A crowd of people, running away from something, overwhelms you and you've lost who was with you. As if that wasn't enough...
You don't know where you are or what's going on, nobody understands your language because you're not local.
Just a few days before you ran out of money, and you don't know where to withdraw it. You start shaking. You start to cold sweat. Your throat tightens, and your breath gets shorter and shorter.
You try to find a solution but your mind is clouded, it's empty, you can't think lucidly.
This is not the first time you've experienced a situation like this. It also happened a few months earlier when you thought you missed the last train home after a business trip, but then you remembered what your therapist said your last encounter: "every time you have a panic attack, stop and breathe deeply" and so you did, and your body started to relax.
As soon as you calmed down, you heard a noisy sound, the deep voice of a man who said that your train was late because of a landslide, and after a few hours, you were safe at home.
How did you feel reading this story? Probably in Anxiety. We hear a lot about it, but what is it really about?
Anxiety is a set of cognitive, behavioral, and physiological reactions due to the perception of a stimulus that threatens us and to which we do not feel capable enough to react.
"Okay right, the problem is the anxiety, but how do you treat it? I can't always breathe deeply," you'll be objecting. True, breathing exercises aren't a long-term solution, but I'm writing you to give you a better one, and I am not talking about spending lots of money with a psychotherapist, unless you are Scrooge McDuck, are you? I'm talking about Cognitive Behavioral Therapy Made Simple.
Whether you already know the topic or not, this book it's been written for you.
Did you know that we're often lead by thoughts we don't even know we have? Maybe generated by trauma.
But how can you recognize them? Reading this book
Inside you'll find many interesting subjects that will unearth your deepest and unconscious feelings.
Thanks to this book, you will learn how to have control over the emotions that seem uncontrollable, to reshape distorted thoughts you have about yourself, to solve anxiety disorders, and much more.
Cognitive Behavioral Therapy Made Simple will help you to understand easily in 13 Chapters
✓ How to manage the Anger;
✓ How to overcome Anxiety;
✓ How to get out of Depression;
✓ How Setting Goals;
✓ To Taking Control of Fear and Social Anxiety;
✓ To Identifying the Underlying Problem;
And really so much more...
So, what are you still waiting for? That your anxiety gets worse before you can solve it?
⚡⚡ BUY IMMEDIATELYCognitive Behavioral Therapy Made Simple and regain control of your emotions, both conscious and unconscious ⚡⚡
Описание: Do You Feel Frustrated by How Hard It Seems to Carry Out a Successful Social Interaction?
Are you that one awkward person who struggles at every social event because you're nervous, anxious, and shy about introducing yourself to a group of strangers?
Strong relationships are built on a foundation of Social Skills that last a lifetime and don't happen overnight. Everyone deserves to have great relationships, friendships, and connections in their life. Feeling alone, lost, and like you have no one else in the world, you can turn to is something no one should have to experience. Social Skills have a large part to play in the overall success we achieve. Forging basic friendships as adults feel like a challenge that often you lose but, you must know that you're not the only one to lose
✓ Do you think you would still be happy when it feels like you're alone?
You don't need to be a born extrovert to reap the social benefits that follow once you've learned how to master the basic skills needed to change the way you interact with others.
✓ Don't believe that to be true?
Well, the good news is you can take this discomfort away
Improve Your Social Skills is a practical guide that you need to start becoming the conversational whiz you've always wanted to be. The techniques, principles, strategies, and advice offered in this book walk you through the core social skills you need that will enhance your friendships, improve your romantic relationships, build satisfying connections.
I wrote this book because I believe that everyone has a chance to improve their poor social skills and overcome the fear and anxiety of not being accepted by the community. I know first-hand how difficult it is to struggle socially and I have always struggled to build relationships. It was only when I realized I had a problem with socializing that I put the pieces of the puzzle together. I realized that I didn't struggle socially because I didn't have any social skills. Fortunately, another thing I didn't know is that social skills can be learned like any other skill.
So, I started learning them.
This book contains easy-to-understand explanations of social interaction that talk about overcoming social challenges and learn how:
✓ Foundational basics of social skills
✓ how to communicate with the different personality types
✓ Why confidence makes a difference in your social interactions
✓ The connection between social skills and romance
✓ Why self-awareness is going to be your best emotional intelligence skill
✓ Steps you need to take to become a more charming individual
✓ Easy tips to boost your social influence
And Much More...
Today, I can say that I left all this behind because I started making wonderful friends and I feel comfortable and confident in all kinds of social interaction and I am excited to help even more with the "Improve Your Social Skills" guide hundreds of people who, like me, are struggling with these adversities every day.
⚡⚡ Are You Ready to Find Out the Secret to Social Success? Get Your Copy Instantly ⚡⚡
Описание: The Powerful, Unspoken, and oh-So-Subtle Cues That Speak Volumes if You Know Where to Look. That's the Power of Body Language
The ability to analyze body language and see past the lies, manipulation, and deception that is taking place is how you protect yourself from being taken advantage of. It is how you pick up on the signals that no one else does.
The signals that people don't want you to know about.
Communication goes beyond the words that are spoken. Words may be powerful, and the pen mightier than the sword. But the most powerful form of
communication actually takes place without any words at all. Body language. The most revealing form of communication in existence.
Pay attention to this secret language and you'll be given more clues that you thought were possible into what a person may be going through.
Communication is one of our most basic survival instincts. There is a whole world of information that is waiting to be discovered if only more people knew how to use body language to their communicative advantage. There are some forms of body language which are easily identifiable. Mostly, when our emotions are obvious through the expression on our faces.
Yet, there's more to body language than those obvious, straightforward reactions. Body language is like an onion, and to get to the center of what's going on, you need to peel away at these layers until you finally reach the truth.
How to Analyze People is going to reveal:
Why you should learn to analyze others and the benefits of reading body language.
The 3 laws of human behavior.
The power of the mind and conversational hypnosis.
A basic understanding of personality types.
Speed reading and the art of listening.
How to master your emotions and why you should.
The hidden indicators that help you spot insecurity.
How interpreting non-verbal communication can be a boost in your social skills.
How to recognize the signs of a romantic attraction.
What the body language of the opposite sex is telling you.
The psychology behind a lie and how to identify when you're being told one.
...And much more
Learn to break through the hidden communication barriers and learn to see past the facade that's being presented to you.
Everyone wears a mask that hides their true emotions and intentions. But the one who can see past the mask is the one who is going to have the advantage. Get Your Copy Instantly
Описание: Would You Like to Learn How to Defend Against Dark Psychology, Keep Your Mind, and Make Sure You Never Fall Victim Again?
Are You Ready For That To Change?
If you want the power to persuade other people with the right words and behaviors, or if want to use a dominant body language with other people, you can continue to read this book.
If this sounds like you, Dark Psychology Secrets is here to help.
Through easy to understand language, this book will guide you as you delve into the mysterious world of dark psychology without losing your way.
You will be able to learn how some of the most cunning people have been able to rise to the top utilizing these skills.
Dark psychology is what those who are notorious manipulators, skillful leaders, and even serial killers alike use to develop their charisma, charm, and overt power over those around them.
Through reading this book...
You will be able to develop your control of dark psychology.
You will learn to wield several different techniques that can be used in ways that will blow your mind.
You will learn how to persuade other people at the drop of a hat.
You will develop the skills to utilize your body language to sway other people.
You will learn methods that people have been utilizing since the beginning of human society to develop influence over those around you.
You will be given back the power that has been kept away from you for so long so you can begin to live at the top of the food chain.
You will have the skills necessary to develop your dominance, in the workplace, in personal relationships, and even with random strangers.
Inside this book, you'll discover how to guard yourself against these damaging people, including:
A basic guide to what dark psychology is and how it is neither good nor evil, but rather a tool
A comprehensive guide to reading other people's body language, from head to toe
The traits that are predisposed to dark psychology - the Dark Triad and how these people can combine to create toxic individuals that everyone would be better off avoiding
What empathy is and why they are the preferred victims of manipulators everywhere
Various forms of manipulation - NLP, covert emotional manipulation, mind control, and more
The differences between persuasion and manipulation and why they matter
A guide to protecting yourself from future manipulation
...and Much More
From understanding why dark seduction is such an incredibly effective tool, this must-have guide contains everything you need to protect yourself against predatory people, identify harmful behaviors, and never fall prey to their tactics again
If You Think You Could Benefit From This Book, and Nearly Any Person in the World Could, Download This Book Today and Finally Find Balance in Your Life
Scroll Up and Click BUY NOW Button with 1 click to Get Your Copy Instantly
Описание: Mastering Your Emotions Is an Art That Will Change Your Life...
Emotions can cause intense happiness or extreme pain.
They can dictate your actions and lead you to react in ways you later come to regret.
They are difficult to control and to understand.
Why you don't know the way to react when is the moment right?
What is the reason you feel this way?
Where do these forceful emotions come from?
When should emotions be used for your advantage and when should they be kept under control?
Emotions are a part of ourselves from which we cannot run away or ignore but they are what make us human. Right now, you're going to address an issue that impacts many people. Learning how to conquer the volatile and tumultuous emotions within us all so we no longer react impulsively and irrationally.
Master Your Emotions is going to illustrate the issues that cause many to struggle to try and maintain calm when they feel challenged. If you're looking for a way to turn your life around, improve your social skills, and develop stronger positive thinking, then this is the resource you need.
Your emotions are yours alone, which means only you can decide what you're going to do with them.
Will you let them rule you? Or will you start taking back control and become the captain of your ship?
Master Your Emotions will unravel the techniques and mechanics behind learning to control the dominant emotions that overpower you. To create an awareness about your behavior and the way your emotions impact your life. This book will take you on an in-depth journey to understand the human mind and develop the necessary coping mechanisms, strategies, and techniques so your emotions never get the best of you again.
Through this book:
You'll become responsible for your actions and emotions
You'll understand the role emotions play in your decision-making
You'll discover why we need these emotions in our life
You'll explore what rewiring the mind can do for your emotional and mental wellbeing
You'll detect your emotional changes and master your emotions before they control you
You'll overcome your dark side
You'll develop greater self-awareness and emotional self-control
You'll understand the habits that destroy your happiness and what you can do about it
And much more...
Master Your Emotions explain to you step by step these strategies that you will help to transform with success the ways you handle the relationships and the challenges.Get Your Copy Instantly
Описание: How Well Do You Know Yourself?I Don't Know Much About Myself. I Only Know That I Don't Control Myself When I Get Angry, and Sometimes I Can't Control What I Say Being Too Impulsive.
I Still Feel Embarrassed When I Think Back to That Time...
When I yelled to a little girl because she was rude, without realizing her mother was right next to me. I've never been able to control myself, but then I found out that someone has studied a way to control the emotions
Years ago, in 1990 the function of Emotional Intelligence was discovered by P. Salovey e J. D. Mayer and then it was resumed by Daniel Goleman in 1995.
But what is emotional intelligence?
It is the ability to recognize our own and others' feelings, the ability to motivate ourselves and manage our emotions both in relationships and within ourselves. Emotional Intelligence is a mix of empathy, motivation, self-control, logic, ability to adapt and manage emotions so that you can see the bright side of any situation you're in.
Every one of us needs emotional stability, but almost all of us go through the same problem: the inability to recognize and control our emotions when they overwhelm us
But how does emotional intelligence develop?
And how do you get the Emotional Intelligence Mastery?
I was the first to ask myself these questions when these problems began to weigh on me, but then I researched, I studied, and I found the answers If you want to know what they are, you have found the right book collection
Inside Emotional Intelligence Mastery, you'll find 6 books in 1 that will teach you to manage your emotions.
In this Bundle designed for you, you can study and deepen 6 different human psychology topics that will help you on your journey.
We'll deal with:
✓ Book 1 - Dark Psychology Secrets
✓ Book 2 - Cognitive Behavioral Therapy Made Simple
✓ Book 3 - Emotional Intelligence EQ
✓ Book 4 - How to Analyze People
✓ Book 5 - Improve Your Social Skills
✓ Book 6 - Master Your Emotions
⚡⚡⚡ BUY NOW Emotional Intelligence Mastery, and you will no longer need to go to bookstores or search the internet for days and days looking for answers because THEY'RE ALL HERE.⚡⚡
Описание: Do You Feel Frustrated by How Hard It Seems to Carry Out a Successful Social Interaction?
Are you that one awkward person who struggles at every social event because you're nervous, anxious, and shy about introducing yourself to a group of strangers?
Strong relationships are built on a foundation of Social Skills that last a lifetime and don't happen overnight. Everyone deserves to have great relationships, friendships, and connections in their life. Feeling alone, lost, and like you have no one else in the world, you can turn to is something no one should have to experience. Social Skills have a large part to play in the overall success we achieve. Forging basic friendships as adults feel like a challenge that often you lose but, you must know that you're not the only one to lose
✓ Do you think you would still be happy when it feels like you're alone?
You don't need to be a born extrovert to reap the social benefits that follow once you've learned how to master the basic skills needed to change the way you interact with others.
✓ Don't believe that to be true?
Well, the good news is you can take this discomfort away
Improve Your Social Skills is a practical guide that you need to start becoming the conversational whiz you've always wanted to be. The techniques, principles, strategies, and advice offered in this book walk you through the core social skills you need that will enhance your friendships, improve your romantic relationships, build satisfying connections.
I wrote this book because I believe that everyone has a chance to improve their poor social skills and overcome the fear and anxiety of not being accepted by the community. I know first-hand how difficult it is to struggle socially and I have always struggled to build relationships. It was only when I realized I had a problem with socializing that I put the pieces of the puzzle together. I realized that I didn't struggle socially because I didn't have any social skills. Fortunately, another thing I didn't know is that social skills can be learned like any other skill.
So, I started learning them.
This book contains easy-to-understand explanations of social interaction that talk about overcoming social challenges and learn how:
✓ Foundational basics of social skills
✓ how to communicate with the different personality types
✓ Why confidence makes a difference in your social interactions
✓ The connection between social skills and romance
✓ Why self-awareness is going to be your best emotional intelligence skill
✓ Steps you need to take to become a more charming individual
✓ Easy tips to boost your social influence
And Much More...
Today, I can say that I left all this behind because I started making wonderful friends and I feel comfortable and confident in all kinds of social interaction and I am excited to help even more with the "Improve Your Social Skills" guide hundreds of people who, like me, are struggling with these adversities every day.
⚡⚡ Are You Ready to Find Out the Secret to Social Success? Get Your Copy Instantly ⚡⚡
Описание: Do You Find Yourself Struggling on a Daily Basis in Every Social Interaction You Encounter?
Perhaps You find it difficult to understand what people around you are doing that lead to unwanted and unexpected consequences for you. You may struggle with your self-awareness and self-regulation.
Does this sound like you at all?
Luckily for you, there is a solution to your own emotional volatility and You may struggle with your self-awareness and self-regulation, developing your emotional intelligence.
So, are you ready to begin working on these problems once and for all?
Do you want to ensure that you are capable of controlling yourself when something does not go as expected?
Well, developing better social skills you begin deepening your relationships and bring meaning back to your life. Your relationships will improve.
People will begin to like you again and You will be more confident and comfortable in your own behaviors. With the skills you will develop, you will be able to free your entire mindset away that has kept you tied for far too long.
If this sounds like something you wish for yourself, it is not too late and by reading this book, you will find yourself learning about the following:
A deeper understanding of what emotions are and why they are so motivational
An understanding of empathy and why it is so incredibly important
The difference between people highly emotionally intelligent and people intellectually intelligent
An understanding of the personal and social competencies
The parts of the brain that are relevant to emotions
How to improve your own mentality, learning to become a positive person
... and much more
If this book sounds like a good fit for you, do not hesitate. As Your Relationships and Social Skills Grow, You Will Find Yourself Thankful You Did So.
Описание: Do You Want to Strengthen the Foundation of Your Romantic Relationships? Or Are You Curious About What Your Personality Type Is?
We are here to help you with your needs, keep reading
This book is perfect for you to know more about yourself and take the best path to success.
This book includes:
✅ Different personality types and how to recognize them
✅ What personality suits you best
✅ How to improve your relationships and communication skills
And so much more
The Enneagram is a model of personality that helps you identify your personality type. It illustrates patterns of people's interpretation of the world and how they handle their emotions.
Get to know more about Enneagram in this book and what your personality type is.
Are you a perfectionist?
A romantic?
A mediator?
Well, you will be able to answer this after reading this book and taking the test.
You will realize the differences between each personality type and which group you belong to. You'll be able to answer the question, "Who are you?" and to understand the other people that surround you. It is not just a simple test; you can incorporate it into your life.
This could help you develop healthy, loving relationships and have better communication with your colleagues. You'd be able to match the nine personality types in relationships with the help of this book and know the match of your type. It will also help you with your spiritual growth and improve you to the best version of yourself.
The Enneagram for Relationships can help you with the task of distinguishing yourself. Ready to get started?
⚡ Click the BUY NOW Button and Start Your Journey to Self-Discovery Today ⚡
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
