Описание: Do you want to learn how to stop anxiety disorder, worry and stress, eliminate fear and finally end panic attacks through cognitive behavioral therapy techniques for retraining your brain? If yes, then keep reading...
Now, take five seconds to breathe deeply and feel these words. You are awesome.
Once more for five seconds. You are awesome.
But awesome not just because it was my book that you purchased. It takes a low commitment to simply click purchase and add yet another book to your electronic library. My interest lies in the intention behind downloading this book.
My hallucination is that youve been experiencing high doses of anxiety for quite some time and this might be your first stop or youve been through various information products and have not yet found one that resonates with you. But you have this deep sense within that you are facing a challenge that must be dealt with because this nagging anxiety-ridden feeling is holding you back from tapping into the potential you so desperately yearn to manifest.
And I thoroughly believe that this book will positively serve you if:
- You have trouble leaving your front door because the thought of something happening to you or interacting with others leaves you frightened.
- You are yearning for deeper connections with others, but find it hard to even approach someone with a simple hello.
- There is something youve been meaning to tell someone, but you dont do it out of fear that they will not accept you.
- You want to look for a new job but are afraid that it wont be as good as your current job, so you stay put.
- You are afraid of taking the elevator for fear that the worst possible scenario will occur.
- You are aware of how irrational your fear may be, but you cant seem to shake the shadow off your back.
- You just want to give and experience more in this short time we have on this planet, but havent been able to get yourself moving towards fulfillment because you are constantly second guessing your steps before placing them anywhere.
What you have before you contain specific and proven strategies to alleviate anxiety, sizzled with boldness, and a dash of faith. To get yourself to hop into an elevator after 5-1o years; to get you to drive your car up a mountain when the only thing dividing you and the vehicle going the opposite way is a painted yellow line on the road; to commit to an intimate relationship after having been hurt due to mistrust and betrayal. What do they all have in common? They all require some faith. But with these proven methods in the following pages, you can breathe more deeply while gradually taking your first step into a more liberated life.
This book gives a comprehensive guide on the following:
- What is Anxiety?
- What is the problem
- Master Your Emotions Toolbox
- Use your body to relax your mind
- Breathing
- how to deal with trauma
- Natural Remedies for Chronic Anxiety
- Nutritional Approach To Anxiety
- Set Goals
- You can Heal from Anxiety Disorder
- Love yourself
- Who Gets a Panic Attack?
- Growing Your Social Circle
- Building Solid Self-Esteem
- Sleeplessness
... AND MORE
What are you waiting for? GET THIS BOOK NOW
