Описание: Restorative Yoga is a calming practice. A practice that many of us need daily. This specific type of yoga helps to release tension, anxiety and stress that stems from busy daily activities, traumatic circumstance or life-changing events. Restorative yoga typically utilizes props including blankets, bolsters, blocks, aromatherapy, etc. Props in restorative yoga assist with body alignment, relaxation and weight balance. They can also aide in alleviating pressure in certain areas of the body while practicing asanas.
Most of us are aware of the popular yoga classes that incorporate constant movement and active poses. Restorative yoga, however, utilizes the poses that allow your body to slowly stretch in to a relaxed state. Breathing techniques and meditation are incorporated into each pose prompting the body to slow down and enter a mode of stillness. These restorative poses and techniques ease symptoms related to anxiety, depression, stress, pain and trauma-related injuries.
In This Book You Will Learn: ✓ A Restorative Practice at Home
✓ Breathing Techniques
✓ Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle Pose
✓ Meditation Methods
✓ 50 Beginner Yoga Poses For You
✓ More Types of Yoga: Vinyasa, Yin, Restorative
✓ Alignment and Balance - Props
✓ Unlocking Your True Purpose Through Mindfulness
✓ Re-centering Yourself
✓ Giving Your Emotions Space
✓ How to Foster True Joy
Restorative Poses You Will Find Include: ★ Sukhasana
★ Paschimottanasana
★ Vrksasana
★ Dandasana
★ Supta Matsyendrasana
★ Marjaryasana
★ Savasana
★ Baddha Konasana
★ Adho Mukha Svanasana
★ Vajrasana
★ Balasana
★ Urdhva Mukha Svanasana
And So Much More
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