Anxiety Relief For Teens in 7 Minutes a Day: Easily eliminate you anxiety with a single action per day that will lead you to completely clean your min, Galanti Lisa
Автор: Galanti, Regine Название: Anxiety Relief For Teens ISBN: 0593196643 ISBN-13(EAN): 9780593196649 Издательство: Random House (USA) Рейтинг: Цена: 1654.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: -Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. -30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. -30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
Do you want to know the single action that if done will eliminate 100% of the anxiety and stress that you have inside and return to feeling free as an eagle flying quietly in the city skies?
97% of youngs today suffer from anxiety and stress due to the many commitments they have during the day, such as homework, family commitments, or even sports.
You are part of that 97%, right?
Well, you must know that with this book you will understand what you are doing wrong and so you will be able to become part of 3% of today's young.
Only by doing short exercises with your mind for no more than 7 minutes a day.
So you can get back enjoying life with far fewer thoughts and lighthearted, like a bird flying free on the skies of New York, and you will stop feeling like a gazelle chased by lions.
This method has already managed to get 357 youngs out of anxiety only in the first 5 months of 2020.
Many of them were previously afflicted by stress, perennial fatigue, mental fatigue, listlessness, anxiety about their future, agitation, performance anxiety, tachycardia, weight gain, throat knots, chest pressure, breathing difficulties, nausea and abdominal pain, insomnia, widespread sweating.
And already after a few days, they started to improve their condition and left the tunnel.
One of them is called Maria.
A girl who, before applying the exercises described in the book, lived enslaved by her bad thoughts
Like an eagle stuck on the ground that could not take flight with its beautiful and large brown wings.
But now her life has changed radically.
And thanks to the concepts you will find in the book pressing BUY NOW you will be able to break the chains too, and instead of staying on the ground you will take off and fly over the cities in freedom without stress.
In the book you will find a myriad of concepts that will help you like:
- Paradigms
- Delete your depression
- Change your mind
- Managing depression
Now you have to make the decision
You can stay in the situation you are in ... and in that case good luck ( you will need it)
Or if you want to improve your life, press the BUY NOW button now And enjoy the rest of your life.
See you in the book
Автор: Galanti Donna Название: Unicorn Island, Volume 1 ISBN: 1524864706 ISBN-13(EAN): 9781524864705 Издательство: Simon & Schuster Рейтинг: Цена: 1608.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Unicorn Island is a middle-grade illustrated novel series about a young girl who discovers a mysterious island full of mythical beasts and dangers!
Автор: Galanti Jr Ralph J., Nervo Joanna B. Название: City of Steel... Hearts of Gold, My Lackawanna ISBN: 0692246274 ISBN-13(EAN): 9780692246276 Издательство: Неизвестно Цена: 2578.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Galanti Sigal Ben-Rafael, Otmazgin Nissim, Levkowi Название: Japan`s Multilayered Democracy ISBN: 1498502229 ISBN-13(EAN): 9781498502221 Издательство: Неизвестно Цена: 30577.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book introduces a multilayered approach to the study of democracy, combining specific knowledge of Japan with theoretical insights from the literature on democratization. It examines different aspects of Japanese democracy-historical, institutional, and sociocultural-to provide a conscious understanding of the nature and practice of democracy, both in Japan and beyond. The book's chapters give testimony to the dynamic nature and continuity of Japanese democracy and analyze its strengths and weaknesses. The central argument of this book is that Japan's democratization should be seen as a multilayered experience shaped by the gradual process of absorbing democratic ideas, forming democratic institutions, and practicing democratic behaviors and rituals at various levels of society. As the case of Japan shows, democracy is neither a structured formula nor only a set of democratic laws and institutions, but a continuous, gradual process.
Автор: Galanti Geri-Ann Название: Caring for Patients from Different Cultures ISBN: 081222311X ISBN-13(EAN): 9780812223118 Издательство: Wiley EDC Рейтинг: Цена: 3773.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Healthcare providers in the American medical system may find that patients from different cultures bring unfamiliar expectations, anxieties, and needs into the examination room. To provide optimal care for all patients, it is important to see differences from the patient's perspective and to work with patients from a range of demographics. Caring for Patients from Different Cultures has been a vital resource for nurses and physicians for more than twenty years, offering hundreds of case studies that illustrate crosscultural conflicts or misunderstandings as well as examples of culturally competent health care. Now in its fifth edition, Caring for Patients from Different Cultures covers a wide range of topics, including birth, end of life, communication, traditional medicine, mental health, pain, religion, and multicultural staff challenges. This edition includes more than sixty new cases with an expanded appendix, introduces a new chapter on improving adherence, and updates the concluding chapter with examples of changes various hospitals have made to accommodate cultural differences. Grounded in concepts from the fields of cultural diversity and medical anthropology, Caring for Patients from Different Cultures provides healthcare workers with a frame of reference for understanding cultural differences and sound alternatives for providing the best possible care to multicultural communities.
Автор: Galanti Sigal Ben-Rafael, Otmazgin Nissim, Levkowitz Alon Название: Japan`s Multilayered Democracy ISBN: 1498502245 ISBN-13(EAN): 9781498502245 Издательство: Неизвестно Рейтинг: Цена: 14022.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book unveils the layers of Japan`s democracy, and the essays suggest a widening of disciplinary perspectives. The editors employ an assortment of disciplines-history, anthropology, sociology, political science, law, and cultural studies-to explore the complex interrelationships between history, institutions, and sociocultural practices.
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