Автор: Keli Roberts Название: A Professional`s Guide to Small-Group Personal Training ISBN: 1492546801 ISBN-13(EAN): 9781492546801 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 5637.00 р. Наличие на складе: Поставка под заказ.
Описание: Clients often find the camaraderie of group training to be engaging and fun, motivating them to commit to regular activity. But participants also appreciate a more personalized experience, with focused attention from the instructor. That’s where small-group training comes in. A Professional’s Guide to Small-Group Personal Training is a much-needed resource designed to help you successfully lead training sessions for small groups-incorporating group dynamics and your knowledge of training principles to develop business offerings that will create a new stream of revenue. Learn how to apply group dynamics and social interaction to create a comfortable environment for clients who enjoy personal training in a group setting. Develop the skills necessary to quickly modify work for each participant to keep your entire group engaged and progressing toward their fitness goals. Increase client performance, adherence, and enjoyment while growing relationships between yourself and your clients-and your clients’ relationships with one another-with proven strategies for success. You’ll find 12 sample programs with dynamic warm-ups and cool-downs, all suitable for a variety of needs and fitness goals, that will keep groups moving from beginning to end. Also included are over 70 exercises, complete with descriptions and variations that will enable you to quickly modify exercises for group members who are more advanced or less advanced than the rest of the group. With A Professional’s Guide to Small-Group Personal Training, you’ll maximize your training hours and increase your revenue potential while creating a fun, safe, and motivating environment for your clients.
The Alkaline Diet is based on a fundamental premise: The most common eating habits overload the body with toxins and in particular acid waste. This disturbs the regular functioning of the body, causes widespread illness, and increases the risk of suffering from circulatory disorders, diabetes, and osteoporosis. Furthermore, the accumulation of toxins and disordered nutrition causes a slowdown in metabolism and hinder the disposal of lipids; consequently, you gain weight faster.
Hence the need to change our diet in order to rebalance the excess acidity in the body.
Our health is in fact linked to maintaining a correct pH, which is the unit of measurement of the level of acidity; on the scale from 0 to 14 we go from the most acidic substances (from 0 to 7) to the most alkaline, or basic ones (from 7 to 14). A digit close to 7 indicates a neutral pH. Each part of our body has a specific pH, without which it cannot function.
If our is rich in foods that produce acid waste, these will clog up the connective tissue above all, hindering the exchanges through which cells receive nutrients and eliminate waste. Thus, fats and toxins accumulate, affecting health and the body.
The basic rule of an alkaline diet is easy: decrease the consumption of foods that release acid residues and increase the intake of foods with basic residues.
This basically means reducing the consumption of animal proteins (especially red meats), sugars, refined grains, fried foods, and dairy products by eating more vegetables, fruits, sprouts, legumes, almonds, and protein aliens, derived from soy.
So you need to be very careful in choosing foods and in this Alkaline diet book we will provide all the useful information to be able to do so.
You Can Expect
- Avoid acidosis. The main causes that determine its onset.
- Meal plans for acid-base balance and to lose weight quickly.
- What to eat with alkaline recipes.
- Green remedies and supplements against acidosis.
Starting to eat differently can be challenging. With this book, you will realize how pH works in your body. It will also teach you how eating alkaline food can be tasty and nourishing at the same time.
So, what are you waiting for? Scroll this page to the top and click the BUY NOW button to grab your copy TODAY
Want to Lose Weight While Keeping Your Blood Pressure in Check the Safe, Natural Way? Then Keep Reading
Are you struggling with dieting because most of the ones you've tried sent your blood pressure soaring?
Want to learn expert-based tips, tricks, and recipes to stay healthy and fit naturally?
In the market for a comprehensive guide that's going to address all your health and weight loss needs?
You're in the right place
Most women over 50 suffer from a range of health issues - from compromised metabolisms to hypertension. And while most of these risks come with the territory of aging, they are still preventable. With the right nutrition, women like you can enjoy weight loss and better heart health without putting yourself at risk.
Some guides are geared towards a younger demographic, leaving more mature women with fewer options. And we know how that feels Lucky for you, there's an awesome resource that can address your needs the natural and safe way.
Introducing the "Dash Diet for Women Over 50" by health expert and nutritionist Keli Bay
In Keli's book, you will learn about why the DASH DIET is perfect for you and how you can harness its benefits
The DASH Diet is intended to help people who suffer from high blood pressure levels due to its "less sodium" principle. This, in turn, increases your absorption of potassium, magnesium, and calcium and lower your blood pressure for good
In short, the DASH Diet is the best natural solution to losing weight and keeping a healthy heart
If you want effective tips and recipes that keep arteries young and excess fat at bay, then get ready
Using this game-changing book, health enthusiasts and weight-loss hopefuls like you will:
Find out why the DASH Diet is perfect for you and learn how to maximize it using evidence-based tips and techniques
Make the most out of the DASH Diet by learning about all the Food No-Goes so you can maintain your weight effortlessly
Fight hypertension and maintain healthy blood pressure levels by harnessing the power of the DASH Diet
Ensure you stay in shape by learning how to do a self- assessment and making the right choices in exercises, foods, and drinks
Never worry about what to eat ever again using expert-made menus for breakfasts, lunches, dinners, snacks, and desserts
Enjoy healthy, mouth-watering meals every day using simple, easy-to-make recipes while keeping your health on point
And so much more
Even if you've never seen any results with all the other diet books in the market, your luck is about to change.
By getting this guide, you, too, can get the health and weight loss benefits that you've been dreaming of
Scroll up, Click on "Buy Now with 1- Click", and Start Your Journey Towards a Slimmer, Healthier, Happier YOU
Автор: Smith Keli Название: Lion Diaries: Understanding That the Lion Is Me ISBN: 0620901780 ISBN-13(EAN): 9780620901789 Издательство: Неизвестно Рейтинг: Цена: 2690.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
The lions stepped into her dreams, and then led her on a fascinating journey. Keli shares how her experiences with these majestic beasts allowed her to grow in so many new ways, nourishing her soul in the process. Mesmerised by their centredness, their purity and their power, Keli explores the synchronicities and life-changing realisations that started occurring connected to her visits with the lions. Along the way, the lions led her to discover more about fear, insecurity, healing, meditation, quantum entanglement and telepathic communication between humans and animals, profoundly reconnecting her to nature - and to herself.
It's a story about the opening of our hearts and minds to our connectedness; not only to each other, but to animals, nature, and this incredible earth we call home. It asks us to be filled with reverence and love for all life forms, and to be filled with the same respect and love for ourselves.
Take a journey with the lions and discover that within each of us beats the heart of a tree, a flower, a star, and a lion.
The Alkaline Diet is based on a fundamental premise: The most common eating habits overload the body with toxins and in particular acid waste. This disturbs the regular functioning of the body, causes widespread illness, and increases the risk of suffering from circulatory disorders, diabetes, and osteoporosis. Furthermore, the accumulation of toxins and disordered nutrition causes a slowdown in metabolism and hinder the disposal of lipids; consequently, you gain weight faster.
Hence the need to change our diet in order to rebalance the excess acidity in the body.
Our health is in fact linked to maintaining a correct pH, which is the unit of measurement of the level of acidity; on the scale from 0 to 14 we go from the most acidic substances (from 0 to 7) to the most alkaline, or basic ones (from 7 to 14). A digit close to 7 indicates a neutral pH. Each part of our body has a specific pH, without which it cannot function.
If our is rich in foods that produce acid waste, these will clog up the connective tissue above all, hindering the exchanges through which cells receive nutrients and eliminate waste. Thus, fats and toxins accumulate, affecting health and the body.
The basic rule of an alkaline diet is easy: decrease the consumption of foods that release acid residues and increase the intake of foods with basic residues.
This basically means reducing the consumption of animal proteins (especially red meats), sugars, refined grains, fried foods, and dairy products by eating more vegetables, fruits, sprouts, legumes, almonds, and protein aliens, derived from soy.
So you need to be very careful in choosing foods and in this Alkaline diet book we will provide all the useful information to be able to do so.
You Can Expect
- Avoid acidosis. The main causes that determine its onset.
- Meal plans for acid-base balance and to lose weight quickly.
- What to eat with alkaline recipes.
- Green remedies and supplements against acidosis.
Starting to eat differently can be challenging. With this book, you will realize how pH works in your body. It will also teach you how eating alkaline food can be tasty and nourishing at the same time.
So, what are you waiting for? Scroll this page to the top and click the BUY NOW button to grab your copy TODAY
Have you always desired to lose weight sustainably and healthily? Maybe you have heard about the Mediterranean diet as one of the best and healthiest diets out there. Are you thrilled to embrace it to get rid of those annoying fats while taking advantage of the foods you love?
You are about to explore the ideal way to embrace the diet to lose weight and strengthen your health
Keep in mind that the diet itself isn't one of those eating programs. As an alternative, it's a lifestyle change that will touch every aspect of your life and not only the foods you eat. The objective is to help you balance your life for the best.
This book, The New Mediterranean Diet: Extend Your Life with The Best Food Program In The World. Prevent Heart Attack, Reduce Hypertension, Lower Cholesterol, And Keep Diabetes Away;Presents the most updated version of the Mediterranean diet, now even more slimming. The meal plan provided inside this book will ensure your transition is a slow and easy one to follow.
We present its basic principles and the new food pyramid with the foods to be preferred to live longer and healthier and to keep fit.
Here's a quick peek of what you'll find inside:
- The new Mediterranean diet: the most recent evolution
- The basic principles and the foods to prefer
- Seasonal shopping: a critical point
- The principles of the Mediterranean diet
- Km0 food
- How to succeed in the Mediterranean diet
- Breakfast recipes
- Salads recipes
- Pasta, rice & grains
- Seafood & fish recipes
- Vegetables
- Poultry
- Meat
- Snacks
- Desserts & fruit
and so much more
Visualize how you would feel after you lose your weight and enhance your health. Life would be different.
* 55% OFF for Bookstores NOW at $30.95 instead of 41.95 *
Do you want to know the benefits of intermittent fasting? If yes, then...
Your Customers Will Never Stop to Use Awesome Book
It often happens when a woman wants to lose weight that she starts restricting her calorie intake starting in the morning; at lunch, try to settle for a salad or a small sandwich or even skip the meal to save calories and hunger tends to accumulate in the evening exploding at dinner.
Eating little during the day and eating a lot in the evening is the quickest way to gain weight Hunger, as well as sleep, accumulates throughout the day, exploding in the last part of the day, the moment in which our metabolism is less efficient.
The latest scientific studies on weight loss show instead that eliminating or in any case reducing the calories of the evening meal, even if only for a short period, has proven effective on weight loss and on improving health in general.
The 14-day program that I propose will help you get back lean and stop gaining weight:
- You will see the results immediately and you will lose weight visibly
- You will understand why it works
- You will learn the basic rules
- You will know what to eat and drink in the two weeks
And other tips to make the program easier.
Thanks to the evening calorie reduction, the metabolism begins to break down fat. By eating less, the body purifies, deflates, and becomes lighter.
There are a few simple golden rules to memorize before starting your intermittent fasting.
But it NOW and let your customers get addicted to this amazing book
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
