Описание: Do you feel like no matter how hard you try, and no matter how many different diets you go on, you always seem to be stuck at the same weight?
If the yes, keep reading...
I am not a doctor, neither an expert on nutrition but I know this firsthand from when I started on the Atkins diet some years ago as a busy woman with a family, an executive job, and fast heading towards middle age.
I struggled to lose a lot of the weight I had gained with my firstborn. That is when I started the Atkins Diet.
To be honest, it was a battle for me in the beginning and it did not need to be; this inspired me to write this book.
Here are just a few of the things you're going to discover in "Atkins Diet for Busy Women"
- Which Atkins plan to choose depending on your weight loss or lifestyle goals?
- How to manage weight without calorie counting, fasting or restrictive portion controls?
- Easy, healthy and delicious recipe ideas (with no need to make two separate meals to your family each mealtime)
- How to satisfy your sweet tooth without killing your diet or feeling guilty?
- How to stop cravings of carbohydrate-rich food, breaking the cycle of overeating?
- 14-day Meal plans example to get you started
- Are there any health risks with Atkins diet?
- Do I need nutritional supplements?
- Exercise ideas to add to the benefits of your healthier lifestyle
- Staying in Control, dealing with slip-ups tips and tricks
- Why you should try plant-based foods too (Atkins for Vegans and Vegetarians)
- Common mistakes to avoid
- Tips on how to keep yourself motivated to move forward and stay on track
- Atkins results & inspirational success stories
- Guide to Atkins products and online resources
And much much more
You don't have to be a super chef to be able to follow this diet, and you don't need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.
Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going and achieve your weight loss goals.
