Happy Marriage Guide: Discover the Secrets of Intimacy and Communication Skills, Improve Love with Your Spouse and Reduce Couple Stress, Becker Beatrice
Описание: If you are having stress or anxiety about the tasks you need to do weekly or if you want to stop worrying about life in general, then keep reading...
We all occasionally have negative experiences. But if you often feel overwhelmed by these thoughts, then you should look closely at what you think and the impact of your thoughts on your mental well-being.
This book is for any individual who perceives how their untamed considerations are meddling with their center, efficiency, satisfaction, and significant serenity.
"Guided Stress Management Meditation" is effective for relieving stress, anxiety, panic, depression, chronic pain, and a wide range of health problems. This powerful approach, learned in classrooms and clinics around the world, shows you how to focus on the present moment and permanently change how you handle stress.
In "Guided Stress Management Meditation" you will discover:
Why managing stress is important
Why we think negative thoughts
The Top Secrets of How to Manage Stress Easily
The Connection Between Depression and Panic Attacks
5 Methods to Cut Down Negative Thinking
7 Quick Ways to Declutter Your Mind
How To Control Your Thoughts and Be the Master of Your Mind
And much, much more.
Stress and pain are almost inevitable in our daily lives; they are part of the human condition. This stress can often make us irritable, tense, overwhelmed, and exhausted.
The key to maintaining balance is to respond to stress, not through frustration and self-criticism, but through careful and uncritical awareness of our body and mind. Impossible? It's easier than it seems.
Thanks to "Guided Stress Management Meditation", you will learn to replace stress-promoting habits with conscious habits, a skill that will last a lifetime. This innovative and proven program will help you to alleviate stress symptoms and identify causes.
If you want to discover how to manage your stress and start a healthier and happier life, scroll up and click the "Add to Cart" button right now.
Описание: If you suffer from anxiety, and you are unable to control it, or if you want to stop worrying about life in general, then keep reading...
Realize that, as somebody who experiences anxiety, you're not the only one. Like 40 million Americans, he knows that symptoms can occur anytime, anywhere.
This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances.
In " Anxiety Relief-Practical Guide " you will discover:
How to Understanding Anxiety
How Thinking Makes You Anxious
How Yoga Heals Anxiety
Practices for Calming Your Mind
Practices for comforting your body
Meditation and mindfulness for anxiety
And much, much more.
"Anxiety Relief-Practical Guide" has an unique and practical approach: it offers proven strategies to help control on-site anxiety, in a wide variety of situations and "go beyond" interactive activities that will take you to the next level. It is easy to read, easy to navigate, allowing you to find what's most important to you instantly.
This book isn't just about anxiety; it's essentially about figuring out how to be quiet and placated. In spite of the fact that you've encountered anxiety, you've most likely to be loose, regardless of whether some time has gone since you felt that way.
Being loose doesn't make you aloof, uninvolved, or flippant. Or maybe, it enables you to make an amazing most and feel alright being you.
Simultaneously, it helps make you rational and empowers you to settle on savvy decisions. Practice by training, bit by bit, minute by minute, yoga causes you to know what your identity is and be more quiet in your life.
If you want to discover how to quickly reduce anxiety, wherever you are, whatever you do, scroll up and click the "Add to Cart" button right now.
Описание: If you are so preoccupied with your routines, your things, your plans and your thoughts that you forget the one person you had made a commitment to-and they tend to do the same thing, then keep reading...
With this kind of situation happening each day, can you still call yourself a couple? Or are you simply two people living under the same roof and sleeping in the same bed, but living separate lives?
Whether you can relate to this situation or you feel like you are the one left on the bed feeling ignored or forgotten, it's time to make a change. It's time for you to make a conscious effort to bring back the fire in your relationship and awaken the desire that brought you together in the first place-and this book can help you out with that.
"Meditation in love: a Couple Guide"" is more than just a guidebook; it's a personalized journey in your own relationship: throughout this book, you will learn relevant facts about couple's meditation and how it can help make your relationship stronger than ever.
Meditation is a practice that comes with a lot of benefits. As you would perform your workout routines with your partner, you can also meditate with your significant other to strengthen your relationship while reaping all the other benefits of this practice.
In "Meditation in love: a Couple Guide" you will discover:
Why is meditation important for a couple
How couple meditation strengthens relationships
6 Benefits of Meditating with Your Partner
7 Ways Meditation Improves Your Marriage
3 Reasons Why Couples Need Meditation
How couple meditation can bring you closer together
How To Regain Sexual Confidence With Meditation
3 Tantra Techniques for Deeper Love
5 Best Meditation Apps
And much, much more.
While people may think that meditation is only something people who are stressed should do, it isn't. The fact is, meditation is a nourishing activity that you can perform with your partner to help rekindle your relationship and make it better than ever
Finding your way back into love through meditation isn't just possible, but the journey itself is one you would enjoy embarking on together.
All you have to do is determine what your goals are and find the appropriate meditation techniques to help you out.
If you want to discover the secrets of couple meditation, scroll up and click the "Add to Cart" button right now.
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