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Cognitive Behavioral Therapy for Anxiety: 7 Techniques of CBT for Overcome Anger, Negative Thoughts, Insomnia and Decluttering your Brain. Made Simple, Jeffmen Will


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Автор: Jeffmen Will
Название:  Cognitive Behavioral Therapy for Anxiety: 7 Techniques of CBT for Overcome Anger, Negative Thoughts, Insomnia and Decluttering your Brain. Made Simple
ISBN: 9781801233781
Издательство: Charlie Creative Lab
Классификация:



ISBN-10: 1801233780
Обложка/Формат: Paperback
Страницы: 170
Вес: 0.24 кг.
Дата издания: 30.11.2020
Язык: English
Размер: 22.91 x 15.19 x 0.91 cm
Читательская аудитория: General (us: trade)
Подзаголовок: 7 techniques of cbt for overcome anger, negative thoughts, insomnia and decluttering your brain. made simple guide to improve your freedom from social anxiety
Рейтинг:
Поставляется из: США
Описание:

The more time and patience you put into using these techniques the more benefits you will experience until you find that your life is flourishing.


As you continue to progress through the tools within these pages, you will learn how to replace your negative thoughts with positive, become more aware of your inner self, learn to control your automatic thoughts, and more.


It is important to avoid going into the process while expecting instantaneous results, using CBT to combat your anxiety has a very good chance of working for you, but only if you commit to it in the long-term.


This guide aims to address the following;

  • Understanding CBT
  • Break Negative Thoughts
  • Keep Calm
  • Step by Step Guide to Self-Help CBT
  • 7 techniques to Improve your Freedom from Social Anxiety
  • Use the Right Kind of Exercise
  • Be Responsible for your Happiness


Generally, theres a bit of risk in going through the process of cognitive behavioral therapy as this can bring about emotions and experiences, painful feelings, you may feel emotionally unstable at times. You may get upset, feel angry, and cry during a challenging situation, or you may as well feel physically drained.


Always remind yourself that what you are thinking is not true and you can revisit how to capture negative thoughts and challenge them.

Remember, divorcing yourself from your anxiety is a marathon, not a sprint, slow and steady wins the race.




Improve your Social Skills: A Guide to Overcoming Shyness and Boosting Self Confidence. How to Having Successful Conversations and Communications

Автор: Jeffmen Will
Название: Improve your Social Skills: A Guide to Overcoming Shyness and Boosting Self Confidence. How to Having Successful Conversations and Communications
ISBN: 1801233764 ISBN-13(EAN): 9781801233767
Издательство: Неизвестно
Рейтинг:
Цена: 4104.00 р.
Наличие на складе: Нет в наличии.

Описание:

It is rightly said that you are an average of the people you spend maximum time with.


Positive people infuse a sense of positivity in you. They give you energy, purpose, inspiration, motivation, and strong character. Negative people, on the other hand, deflate your energy, make you feel emotionally drained, and divert you from your goals. The less time you invest in such people, the better it will be for your thought patterns.


How many times have you had people telling you that you will never be able to achieve a particular goal just because they think it is impossible? Associating with such people also leaves behind a trail of toxic memories. Memories about these folks can be associated with feelings of rage, revenge, disappointment, and sadness. Such memories automatically connect relationships with negativity and negative feelings.


This book aims to help you rebuild your relationships and have better relations with the people around you by learning how to improve your social skills.


This book covers the following concepts:


Ways to set goals for your social skills journey

Steps for overcoming fear and social anxiety

Body language is universal

What is charisma? Obstacles for your confidence

Empathy and understanding yourself and others

Exercises for your charisma and success


It is advisable to take it one step at a time. It doesn't matter how small the first few steps are; the important thing is you keep moving forward.

Self-Discipline Blueprint: Achieve your Goals, Success and Confidence on Increase Willpower. Develop your Good Habits on Self Discipline and Help

Автор: Jeffmen Will
Название: Self-Discipline Blueprint: Achieve your Goals, Success and Confidence on Increase Willpower. Develop your Good Habits on Self Discipline and Help
ISBN: 1801233772 ISBN-13(EAN): 9781801233774
Издательство: Неизвестно
Рейтинг:
Цена: 3690.00 р.
Наличие на складе: Нет в наличии.

Описание:

The first step to a better you, is to have self-discipline.


It is said that life would be better if you are self-disciplined and difficult if you are not. Self-discipline can be improved with practice along with the habits stated here: avoiding temptation, practicing self-care, breaking goals into smaller parts...


It is hard for us to follow the rules and regulations. The only thing that sets discipline in us is to do things at the right time and in a right way. Self-discipline demands us to step up, push, and boost ourselves with a little control to avoid the irrational behavior.


Why is it necessary to be self-disciplined? In life we encounter problems. To face them requires a disciplined life to rise to the occasion.

All of us want to succeed. Through self-discipline, we get the success that we truly deserve.


Here are some of the contents covered in this guide:

  • The power of self-discipline and willpower to achieve your every goal
  • Self-discipline habits for nutrition, sleep, meditation and mindfulness
  • Self-discipline strategies to overcome procrastination, embrace failure, mindset growth and remaining motivated
  • Delaying gratification
  • A 10-day self-discipline blueprint


Moreover, self-discipline also overcomes our laziness, eating disorders, addictions and other temptations that are hard to resist.

In short, self-discipline is important in achieving our ambitions and dreams.

Improve your Social Skills: A Guide to Overcoming Shyness and Boosting Self Confidence. How to Having Successful Conversations and Communications

Автор: Jeffmen Will
Название: Improve your Social Skills: A Guide to Overcoming Shyness and Boosting Self Confidence. How to Having Successful Conversations and Communications
ISBN: 1801233756 ISBN-13(EAN): 9781801233750
Издательство: Неизвестно
Рейтинг:
Цена: 2752.00 р.
Наличие на складе: Нет в наличии.

Описание:

It is rightly said that you are an average of the people you spend maximum time with.


Positive people infuse a sense of positivity in you. They give you energy, purpose, inspiration, motivation, and strong character. Negative people, on the other hand, deflate your energy, make you feel emotionally drained, and divert you from your goals. The less time you invest in such people, the better it will be for your thought patterns.


How many times have you had people telling you that you will never be able to achieve a particular goal just because they think it is impossible? Associating with such people also leaves behind a trail of toxic memories. Memories about these folks can be associated with feelings of rage, revenge, disappointment, and sadness. Such memories automatically connect relationships with negativity and negative feelings.


This book aims to help you rebuild your relationships and have better relations with the people around you by learning how to improve your social skills.


This book covers the following concepts:


Ways to set goals for your social skills journey

Steps for overcoming fear and social anxiety

Body language is universal

What is charisma? Obstacles for your confidence

Empathy and understanding yourself and others

Exercises for your charisma and success


It is advisable to take it one step at a time. It doesn't matter how small the first few steps are; the important thing is you keep moving forward.

Cognitive Behavioral Therapy for Anxiety: 7 Techniques of CBT for Overcome Anger, Negative Thoughts, Insomnia and Decluttering your Brain. Made Simple

Автор: Jeffmen Will
Название: Cognitive Behavioral Therapy for Anxiety: 7 Techniques of CBT for Overcome Anger, Negative Thoughts, Insomnia and Decluttering your Brain. Made Simple
ISBN: 1801233799 ISBN-13(EAN): 9781801233798
Издательство: Неизвестно
Рейтинг:
Цена: 4380.00 р.
Наличие на складе: Нет в наличии.

Описание:

The more time and patience you put into using these techniques the more benefits you will experience until you find that your life is flourishing.


As you continue to progress through the tools within these pages, you will learn how to replace your negative thoughts with positive, become more aware of your inner self, learn to control your automatic thoughts, and more.


It is important to avoid going into the process while expecting instantaneous results, using CBT to combat your anxiety has a very good chance of working for you, but only if you commit to it in the long-term.


This guide aims to address the following;

  • Understanding CBT
  • Break Negative Thoughts
  • Keep Calm
  • Step by Step Guide to Self-Help CBT
  • 7 techniques to Improve your Freedom from Social Anxiety
  • Use the Right Kind of Exercise
  • Be Responsible for your Happiness


Generally, there's a bit of risk in going through the process of cognitive behavioral therapy as this can bring about emotions and experiences, painful feelings, you may feel emotionally unstable at times. You may get upset, feel angry, and cry during a challenging situation, or you may as well feel physically drained.


Always remind yourself that what you are thinking is not true and you can revisit how to capture negative thoughts and challenge them.

Remember, divorcing yourself from your anxiety is a marathon, not a sprint, slow and steady wins the race.


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