Plant Based Cookbook for Beginners: Best Quick & Easy Guide for Healthy and Delicious Recipes on a Budget. 4 Week Diet Plan to Get Fat-Free and Health, Gundry Suzanne
"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." --Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats
"The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read." --Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University
Most of us have heard of gluten--a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.
The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:
- Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
- Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
- Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress--and are full of lectins.
With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl--and shows you how to eat whole foods in a whole new way.
Автор: Gundry Steven R. Название: The Longevity Paradox: How to Die Young at a Ripe Old Age ISBN: 0062843397 ISBN-13(EAN): 9780062843395 Издательство: HarperCollins USA Рейтинг: Цена: 3029.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age.
Автор: Gundry, MD, Steven R. Название: Energy Paradox, The ISBN: 0063005735 ISBN-13(EAN): 9780063005730 Издательство: HarperCollins USA Рейтинг: Цена: 3134.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Muso DJ music playlist game, streaming music card game, adult card game for music lovers, students, friends and family, party music game where you`re the DJ, use with any music streaming app.Muso DJ is the music playlist party game you will want to play again and again. Play music you love and score points while others guess the artist, track and category. A music board game; ideal at parties and dinners. Unlike some music games/party games, you don`t need a DJ app for this quiz game with a twist. More than a trivia game for adults, Muso DJ is the ideal music-based card game for dinner guests, friends, families or students - whether at home or on holiday. As a music quiz game, it`s easy to learn: Take it in turns to pick tunes that relate to categories and tell your stories if you want to. Everyone plays at once: You`re always either playing a tune or taking a guess and yes: You all get to be the DJ. Use music-streaming services including Spotify, Apple Music, YouTube, Amazon Music and Deezer to play your favourite tunes. Even if you are not a popular music fan or a fan of quiz games, this DJ game is one of the few music games for adults that everyone from teens to adults can enjoy. A music party game with a difference; guess, chat and play with Muso DJ: The music playlist party game.
Автор: Sprinkle Preston, Gundry Stanley N. Название: Four Views on Hell: Second Edition ISBN: 0310516463 ISBN-13(EAN): 9780310516460 Издательство: Неизвестно Рейтинг: Цена: 2374.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Evangelical Christianity has seen a resurgence of interest in eternal judgment. In response, this second edition of Four Views of Hell featuring all new contributors, delivers a thorough presentation of the opposing voices that speak to the current debate.
If you want to get a sufficient amount of healthy proteins to build muscle and improve your physique with plant-based nutrition, then Keep Reading.
It has always been said that the only way a person can gain muscle is to eat a lot of poultry, dairy products, and eggs.
They lied to you
Did you know that you can eat vegan or vegetarian and have perfect muscle and fitness?
The plant-based diet is such a great idea for athletes, sportsmen, and bodybuilders because nature is a great healthy source of protein and many plant-based foods have even more protein than meat, to increase vitality and energy.
Plant-based eat will spark your culinary creativity and show you that you can delicious meals ready-to-go every day, getting enough protein eating meatless foods.
In addition, with the best plant-based protein foods, you can consume well-balanced diet plans that sustain a healthy body and also lower the risks of some illnesses.
Many celebrities and famous sports stars have gone full vegan, and they speak about incredible positive changes they've noticed regarding their body, health, and skin.
This vegan bodybuilding cookbook will give you the best tools that you need to help you gain muscle mass and eat healthy with meatless protein foods following the plant-based lifestyle.
A small taste of what you'll learn in this book:
Benefits of plant-based high protein
The best methods to eat the right amount of the plant-based protein every day
Specific factors that impact your protein needs
Best macro calculators
Vegan proteins to intake for muscle building
100 healthy plant-based high protein recipes
Nutrition facts
And more...
Even if you are not an athlete or a sportsman and you just want to improve your body or lose weight quickly, push yourself outside of your comfort zone, set aside your concerns about not knowing what to eat, and optimize your vegan protein nutrition with this fantastic cookbook.
Enjoy all the benefits of "Plant Based High Protein Cookbook".
If you want to experience the effect and healing power of this plant in total safety then keep reading...
While most people think mushroom is only a vegetable, they have been an integral part of medicine from a long time.
Sacred mushrooms have been used for healing patients in the ancient times, even before modern medicine started considering them as an option.
There has always been a great skepticism against mushrooms, as with marijuana few years ago.
Why Psilocybin Mushrooms could be important?
Recently, further studies by researchers have found that psilocybin mushrooms have a high affinity for several serotonin receptors, located in numerous areas of the brain, including the cerebral cortex and thalamus.
This proves that psilocybin mushrooms can be an effective cure for mental health diseases.
This is not a beginner guide on how to pick/harvest mushrooms in the enchanted forest...
This is a Complete Guide, to have a complete vision about this amazing Mushroom
Get Your copy now
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
