CBT Workbook: 7 Strategies To Manage And Overcome Anxiety, Depression, Anger, Panic, Worry, Intrusive Thoughts. Learn How To Regulat, Academy Mind Change
Автор: Pollan, Michael Название: How to Change Your Mind ISBN: 0141985135 ISBN-13(EAN): 9780141985138 Издательство: Random House - Penguin Рейтинг: Цена: 1715.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The No.1 New York Times Bestseller'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the YearCould psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind. Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness.
'A sweeping and often thrilling chronicle of the history of psychedelics, all interwoven with Pollan's adventures as a psychedelic novice. This is a serious work of history and science, but also one in which the author, under the influence of toad venom, becomes convinced he's giving birth to himself' Oliver Burkeman, Guardian'A mind-altering book ... full of transformations' Richard Godwin, Evening Standard'An irresistible blend of history, research and personal experience.
In terms of the psychedelic wave, the book is the big kahuna, the Big Bang moment for a movement that is gathering force' John McKenna, Irish Times'Entertaining and engrossing' Paul Laity, Financial Times'Deeply absorbing, wise and beautifully written' Mick Brown, Literary Review'An astounding book' Andrew Sullivan, New York Magazine
Описание: "Pollan keeps you turning the pages . . . cleareyed and assured." --New York TimesA #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's mental travelogue is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
Are you one of those individuals who are suffering because of your emotions?
Do you want to find long-lasting freedom from difficult emotions thanks to cognitive behavioral therapy?
If yes, then this book is perfect for you
Many people often feel sad, stressed out, and worried. That's true, no matter if it's the result of anxiety, depression, or just dealing with the typical struggle of regular life. Emotions are a healthy and natural part of being human. It is how we cope with challenging situations that demonstrate our capacity for joy, love, and happiness.
This book, "CBT WORKBOOK: 7 STRATEGIES TO MANAGE AND OVERCOME ANXIETY, DEPRESSION, ANGER, PANIC, WORRY, INTRUSIVE THOUGHTS. LEARN HOW TO REGULATE EMOTIONS AND MOTIVATE CHANGE," will provide an advanced approach to CBT to discover your deeply held personal beliefs about emotions. The present guide will allow you to identify if those beliefs are helpful or not and seek the motivation to adopt alternative, healthier coping strategies.
Every chapter in this book contains the exercises you need to help you handle your emotions more productively, like guided questioning, expressive writing, self-assessment, etc.
Here is an overview of what you will find in this CBT Workbook:
- Strategies to identify and break negative thought patterns
- How to manage and overcome excessive anger
- Strategies to develop a positive mindset
- Learn how to practice CBT in your everyday life
- Emotional intelligence and CBT
- Overthinking and CBT
...And much more
There is no such thing as a bad emotion. If you are suffering from anxiety, anger, or sadness, you need to seek balance. This book is here to present you with ways to cope with your emotions and live a meaningful life.
So, what are you waiting for? Click "buy now" and live the life you deserve
In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships.
Emotional intelligence can easily be understood as the ability of an individual to identify, understand, use and control emotions.
A person who has high emotional intelligence has various advantages in the current life.
- He or she is able to have better communication with people
- Resolve conflicts
- Improve his or her relationships
- Reduce anxiety levels in their lives
Having high emotional intelligence helps a person have high empathy levels which are critical in relationships.
Empathy is the ability to share and understand the feelings of another.
Empathy is connection on a deeply personal level. When you share your energy with another you are showing your consideration for someone's hurt, grief, loss, pain, anxiety and fear, or conversely their joy, harmony, balance, integrity and pleasure.
In this collection you will find:
- What Is Emotional Intelligence
- The Emotional Brain
- Primary and Secondary Emotions
- How to Observe and Express Your Emotions
- How to Improve Your Social Skills
- Emotional Intelligence in Relationships
- What Is an Empath
- Emotion Management
- Emotion Intelligence and Empathy
- Empaths and Narcissists
- And Many More
Are you excited? Look no more
Buy our book now and know everything about your emotions
In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships.
Emotional intelligence can easily be understood as the ability of an individual to identify, understand, use and control emotions.
A person who has high emotional intelligence has various advantages in the current life.
- He or she is able to have better communication with people
- Resolve conflicts
- Improve his or her relationships
- Reduce anxiety levels in their lives
Having high emotional intelligence helps a person have high empathy levels which are critical in relationships.
Empathy is the ability to share and understand the feelings of another.
Empathy is connection on a deeply personal level. When you share your energy with another you are showing your consideration for someone's hurt, grief, loss, pain, anxiety and fear, or conversely their joy, harmony, balance, integrity and pleasure.
In this collection you will find:
- What Is Emotional Intelligence
- The Emotional Brain
- Primary and Secondary Emotions
- How to Observe and Express Your Emotions
- How to Improve Your Social Skills
- Emotional Intelligence in Relationships
- What Is an Empath
- Emotion Management
- Emotion Intelligence and Empathy
- Empaths and Narcissists
- And Many More
Are you excited? Look no more
Buy our book now and know everything about your emotions
Are You Feeling Anxious About Your Life And Want To Express Yourself Better With Others? Then You Definitely Have To Try Out This Powerful CBT Workbook And Guide Your Emotions Like A Psychologist
It is a completely normal thing for people to have, in their personal, as well as professional lives, their good and bad days. After all, how could we actually make a difference between the two if we don't have both?
Of course, when we are on the positive side of the spectrum, there's no issue, we are viewing the surroundings through pink glasses. But what happens during our lows...? Sometimes people get stressed, panicked (consumed by fear), while in other cases, even anger or despair start to take over...
These are feelings, thoughts, and emotions. Luckily, as they are being part of us, we are actually able to control them and navigate their direction...
... or let them dominate us and push us to the end of the ledge...
Cognitive Behaviour is a truly interesting subject matter that enables us to better familiarize with ourselves and aid us to reach our fullest potential.
And That's Exactly What This Impactful Bundle Guide Will Do For You - Provide You With Personal Growth, Improve Your Abilities To Communicate With Others, And Stop Procrastination Once And For All... Only By Following Simple Steps and Strategies
With ThisWorkbook's Efficient Methods, you will:
- Learn How To Handle Negative Thoughts and instantly see changes in your daily life (enjoy a better quality of sleep, healthy eating, physical activity, and spirituality)
- Reveal Practical Ways To Improve Your Social Skills With Emotional Intelligence and never feel anxious or worried when talking to someone (even if you are meeting him/her for the first time)
- Enjoy Successful Relationships With Others based on empathy and trust (Spoiler alert: the Workbook has plenty of tips and tricks on how to follow healthy interactions)
- See Great Success At The Workplace and Boost Your Leadership Skills by effectively managing people, promoting teamwork, delegating tasks the correct way, and empowering others
- Let Go Of Overthinking without being afraid of failure and worrying too much
- Become More Persuasive and start talking as a salesperson (even if you are not)
This might sound like a lot to process, but...
Once you get to be more mindful of how you perceive your emotions and what effect they have both on you and the external world, this would immediately break the ice.
Sometimes we just need a little bit of help, and This Simple, Yet Highly Effective Workbook, Provides You With All The Guns And Ammo To Fight Your Way To Glory
Are You Tempted To Start...?
... Order Your Copy Now And Start Experiencing Changes In All Areas Of Life
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
