Описание: Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn't about getting rich quick (or necessarily at all)--it's about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.
Описание: With varied activities - including sorting, matching and drawing - these workbooks help your learners practise what they have learnt. Focus, Practice and Challenge exercises provide clear progression through each topic, helping learners see what they`ve achieved. Ideal for use in the classroom or for homework. Links to `Language focus` boxes in the learner`s book provide more grammar practice.
Описание: This book examines health and wellness concerns of people with mental illness, as well as possible solutions to these concerns. Through multiple case vignettes, the book delves into challenges of health and wellness for people with mental illness, summarizing the research on mortality and morbidity in this group as well as information about the status quo on wellness.
Автор: Harper Phd Lpc-S Acs Acn Faith Название: Unfuck Your Blow Jobs: How to Give and Receive Glorious Head ISBN: 1621064581 ISBN-13(EAN): 9781621064589 Издательство: Неизвестно Рейтинг: Цена: 1373.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book examines health and wellness concerns of people with mental illness, as well as possible solutions to these concerns. Through multiple case vignettes, the book delves into challenges of health and wellness for people with mental illness, summarizing the research on mortality and morbidity in this group as well as information about the status quo on wellness.
Описание: Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise violating your boundaries? You can't control what they do, but you can control how you understand and communicate your own needs and make choices about how you behave and respond to the people around you. Dive deep into self-work with this interactive guide that can be used alone or as a companion to Dr. Faith's book Unfuck Your Boundaries. You'll learn about how to give and get consent, how to make sure you're stating your boundaries clearly and being understood, how to decide what is a dealbreaker, how to deal with boundaries in group settings, how to identify abuse, and how to hold yourself accountable to respecting the boundaries of others. Helpful to anyone trying to figure out healthier intimate relationships, better workplace dynamics, difficult family drama, or just how to be more confident in your own skin.
Описание: Columnist, freelance writer, and genuinely curious reporter Jim Walsh collects the encounters and adventures and lives that make a city hum-and make South Minneapolis what it is. The Minneapolis that he maps is a matter of heart, of urban life built on human connections: the everyday interactions, ordinary people, and quiet moments create an extraordinary picture of a city`s life.
Описание: Accountability means accepting responsibility for your actions and repairing any harm you have done. This workbook can be used by anyone who is ready to do the work to change toxic behaviors and patterns, from quitting smoking to atoning for abuse or crimes. At its heart, accountability is understanding that your actions do not always have the impact that you intend. Sometimes this is as simple as getting to know yourself and apologizing. Sometimes it's a years-long process to recognize the motivations and behaviors that you see inside yourself and feel like you have no control over. Ultimately, accountability is something we each must choose for ourselves; nobody else can do it for us. The results can be unexpected and transformative, and improve your friendships, relationships, work, and community; most of all it's about coming to peace with yourself. The authors share tough lessons learned through many years of personal and professional experience. This workbook will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want.
Описание: Want to be a writer, but the words won't come? Do you have a lot to say but don't know how to write it so people will read it? Do you struggle with anxiety, procrastination, or feeling like an imposter around your writing? Microcosm's two most prolific authors teach you their tricks of the trade in this no-nonsense, practical guide to the craft of writing longform work. Learn skills like setting and sticking to goals, communicating effectively with your writing, having fun while writing, working with an editor, and creating reader-oriented work. This is not a book about crafting beautiful sentences with perfect grammar; instead Harper and Biel will teach you to write so that your words have the greatest possible impact on the world.
Описание: Ever since he came out as autistic, people have been contacting Joe to share their stories and ask questions. The most common question by far: how do I find a romantic partner?Dr. Faith G. Harper, author of Unfuck Your Brain and Unfuck Your Intimacy joins autistic publisher and author Joe Biel to offer hard-won guidance on a wide range of topics about friendships, dating, and romance and answer a ton of questions. What do you want out of a relationship? What is the difference between flirting and harassment? How do you have a fun date and get to know someone when eye contact and prolonged conversation aren't your strengths? How do you change a casual acquaintance into friendship or dating? How do you express your needs and make sure you're hearing your partner when they express theirs? How do you maintain a healthy, happy long term relationship? Autistic readers will find valuable answers and perspectives in this book, whether you're just getting ready to jump into dating, seeking to forge closer friendships, or looking to improve your existing partnership or marriage.
Автор: Harper Phd Lpc-S Acs Acn Faith Название: Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain ISBN: 1621065480 ISBN-13(EAN): 9781621065487 Издательство: Неизвестно Рейтинг: Цена: 1582.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking--our brains cut out and we start to make bad decisions--all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe
