The Self-Esteem Workbook: A Proven, Step-by-Step and Life-Changing Program to Stop Toxic Self-Criticism, Accept Yourself, Boost Self-Love, Recog, Bennett Patrick
Автор: Bennett Patrick Название: Railways of the Chilterns ISBN: 1445699184 ISBN-13(EAN): 9781445699189 Издательство: Неизвестно Рейтинг: Цена: 2533.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The story of the rail scene around the picturesque Chilterns. Illustrated throughout with historic and modern photographs, maps, diagrams and timetables.
Описание: Do you want to develop healthy relationships?Do you want to become more charismatic and confident?Do you want to talk to anyone, in any situation, with great ease?Then you need this step-by-step and easy-to-understand book
Your responses to other people and their responses to you have a far-reaching biological influence, sending out cascades of hormones that monitor everything from your heart to your immune system. One way to think of this is that positive relationships affect our bodies like vitamins, while bad relationships affect us like poison. You can catch another person's feelings in the manner in which you catch a cold, and the outcome of isolation or relentless social stress can actually be life-shortening. Improve Your Social Skills will teach you how to provide your body with positive social "vitamins" while avoiding "poisons" in social interactions.
Is there a way that you can raise your child to be happy? What is the basis of a nourishing relationship? How can teachers and business leaders inspire the best in people they teach and lead? How can groups separated by hatred and prejudice come to live together in harmony?
In this book, you will learn:
How to start of a conversation and keep it flowing smoothly
How to meet new people and make friends with them
How to overcome social anxiety
How to overcome shyness
How to read body language
The importance of small talk and conversational "hacks" to enhance your social skills in less than thirty seconds
How to alter your social habits and begin to unconsciously nail every step of your conversation
Secrets of mastering different kinds of communication
Leadership qualities as social skill
And much more
This book will facilitate your interaction and communication with others-even if you are an awkward person who struggles at every social event because you are nervous, anxious, and shy about introducing yourself to a group of strangers.
Would you like to know more?Scroll to the top of the page, select the buy now button and start improving interpersonal skills in love, life, work-anywhere
Описание: If you want to find a way to develop and build your self-confidence today, then keep reading.
Imagine that you are out with your friends. You are getting through your day and having fun as you interact with others. You may be quiet, but you are still enjoying the time. However, then it happens. Someone pokes fun at you and immediately, all of that enjoyment you were discovering comes crashing down. Instead of happily listening to everyone else and munching on your French fries, you are suddenly the center of attention.
And you hate it.
When all eyes are on you, you feel like you cannot possibly focus. You do not trust yourself to not say something embarrassing with all of those eyes staring right at you as you chew-don't you look stupid as you keep chewing up that mouthful of fries that you have? You are certain that the grins on the faces of everyone else are there because you look so ridiculous, and very quickly your nerves spiral out of control.
You do not have confidence in yourself. You know that you are not particularly capable of leading a conversation. You know that you are not a desirable person. And yet, here you are, most likely the butt of the newest joke. And you feel bad.
Instead of having fun with your friends, you suddenly feel threatened and attacked. You no longer like what you are doing, and you are concerned that everyone is making fun of you. You freeze. You leave. And you then make it a point to avoid any and all social interactions with the people you had been with. You constantly ignore them when they request that you go out with them, and eventually the requests stop coming.
Does that sound familiar? If you can relate to this person, then you may be struggling with your self-confidence. Self-confidence is critical to enjoying your life, and without it, you can feel like you are unmotivated, self-conscious and generally socially awkward. You can hate who you are and what you do. You do not trust yourself.
And you do not have to live this way.
The Self-Confidence Workbook is designed to help in situations just like the one above. When you read this book, you will find that you are actually prepared to tackle and bolster your self-confidence. Within this book, you will find:
A definition of self-confidence, how it differs from self-esteem and why it is so important
How to recognize low self-confidence and an assessment to test your own
How to begin to build your own self-confidence and begin to feel better about yourself
Several exercises, designed to be easily completed, that can help you bolster your self-confidence level, such as learning how to make achievable goals, how to restructure your thoughts and how to keep yourself intrinsically motivated
And more
Now, it can be tough to believe that a book can actually offer you a guide to rebuilding your self-confidence. However, the information provided within this book is written in a way that is easy to follow and understand, and there are several activities offered to you for each of the major problems that you address. There is something in this book that will benefit almost anyone, and if you do commit to reading this book, you will most likely find several exercises that can truly benefit you.
There is no reason to waste any more time. You can take control of your life once and for all. All you need to do is scroll to the top of the page if you want to build your self-confidence. Click the BUY NOW button and begin reading today. Your guide to self-confidence is only one click away.
Автор: Bennett Patrick Название: Self-Confidence and Self-Esteem ISBN: 1801259607 ISBN-13(EAN): 9781801259606 Издательство: Неизвестно Рейтинг: Цена: 3442.00 р. Наличие на складе: Нет в наличии.
Описание: Do you want to find a way to develop and build your self-confidence today? Do you feel like your self-esteem has suffered or that it could be better? Are you an introvert, socially anxious or shy? Then you need this step-by-step and life-changing book collection
2 Workbooks in 1
Included in this book collection are:
The Self-Confidence Workbook A Proven, Step-by-Step and Life-Changing Program That Will Guide You to Overcome Self-Doubt, Stop Self-Sabotage, Believe in Yourself and Achieve Your Goals
The Self-Esteem Workbook A Proven, Step-by-Step and Life-Changing Program to Stop Toxic Self-Criticism, Accept Yourself, Boost Self-Love, Recognize Your Worth and Overcome Social Anxiety
The Self-Confidence Workbook is designed to help in situations just like the one above. When you read this book, you will find that you are actually prepared to tackle and bolster your self-confidence. Within this book, you will find:
A definition of self-confidence, how it differs from self-esteem and why it is so important
How to recognize low self-confidence and an assessment to test your own
How to begin to build your own self-confidence and begin to feel better about yourself
Several exercises, designed to be easily completed, that can help you bolster your self-confidence level, such as learning how to make achievable goals, how to restructure your thoughts and how to keep yourself intrinsically motivated
And more
The Self-Esteem Workbook is here to guide you through that journey. Delivered in a method that is meant to be easily understood but still informative, this book will provide you with:
An overview of self-esteem-what it is, why it matters and how to develop it
Why comparing yourself to others is a terrible idea and how it directly contributes to all sorts of self-esteem problems
How self-esteem issues and social anxiety are intricately related, as well as a profile of what social anxiety looks like
Signs of low self-esteem and how to recognize them
An assessment to rate the level of your own self-esteem
How to build self-esteem to help you succeed
Several exercises to guide you through the process of bettering your self-esteem, such as how to end self-defeating thoughts, how to recognize and better your own self-worth, how to have self-compassion, how to self-love unconditionally and how to defeat social anxiety
And more
There is no reason to waste any more time. You can take control of your life once and for all. Scroll to the top of this page and click on BUY NOW to begin reading this book collection right away. Your guide to self-confidence and self-esteem is only one click away.
Описание: Do you want to develop healthy relationships? Do you want to become more charismatic and confident? Do you want to talk to anyone, in any situation, with great ease? Do you want to have great success in relationships through communication? Then you need this step-by-step and easy-to-understand book collection 2 Books in 1
Included in this book collection are:
Improve Your Social Skills Effective Communication Tools to Improve Your Conversations, Relationships, and Self-Esteem by Overcoming Social Anxiety and Shyness
Improve Your Conversations The Essential Guidebook on How to Talk to Anyone, Improve Your Social Skills, People Skills, Verbal Communication and Conversational Intelligence
In Improve Your Social Skills, you will learn to:
Make conversation and keep it flowing smoothly
Meet new people and make friends with them
Overcome social anxiety and shyness
Read body language
Learn the importance of small talk and how it can enhance your social skills in less than thirty seconds
Alter your social habits and begin to unconsciously nail every step of your conversation
Master the secrets kinds of communication
Obtain leadership qualities as social skills
And much more
In Improve Your Conversations, you will learn:
The basic skills that will let you take your conversation to the next level
How these skills are useful in a wide variety of settings: in the workplace, at home and with close friends or total strangers
How these skills will step up your game in those most dreaded arenas: public speaking and telephone conversation
And much more
This book collection will facilitate your interaction and communication with others-even if you are an awkward person who struggles at every social event because you are nervous, anxious, and shy about introducing yourself to a group of strangers.
Would you like to know more?
Scroll to the top of the page, select the BUY NOW button and start improving your communication skills in love, life, work-anywhere
Описание: Do you want to talk to anyone, in any situation, with great ease?Do you want to have great success in relationships through verbal communication?Then you need this step-by-step and easy-to-understand book
Effective communication is at the heart of all rewarding human relationships. The ability to both express oneself and to understand what someone is expressing to you is the foundation of making any relationship more fulfilling. Conversation is what separates us from all other species; it's our ability to exchange ideas, views and feelings with one another through the magic of spoken language.
But maybe you've had that moment, at a dinner party or even a crucial job interview, when your mind went blank. Or maybe you often say things you regret to those closest to you. Or perhaps you have an ongoing fear of talking with others. Or you're the painfully shy type. If any of these are true for you, then Improve Your Conversations will help.
Good conversation has a flow like life itself. And just like life, conversation is full of ups and downs, good times and bad and achievements and setbacks. It's our belief that the art and science of good conversation involves ongoing acknowledgment of this flow as it occurs. Life is conversation, and conversation is life.
You will learn:
The basic skills that will let you take your conversation to the next level
How these skills are useful in a wide variety of settings: in the workplace, at home and with close friends or total strangers
How these skills will step up your game in those most dreaded arenas: public speaking and telephone conversation-even if you are shy, not a good speaker and/or always have difficulty talking to others
And much more
Would you like to know more?Scroll to the top of the page, select the buy now button and start improving your conversations in love, life, work-anywhere
Автор: Bennett Patrick Anthony Название: Railways of the Ardиche and Vivarais ISBN: 149938033X ISBN-13(EAN): 9781499380330 Издательство: Неизвестно Цена: 5518.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Bennett Patrick Название: The Railways of Burgundy: Volume 2 - Saone Et Loire ISBN: 1517100585 ISBN-13(EAN): 9781517100582 Издательство: Неизвестно Цена: 8621.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In this second volume in the series 'The Railways of Burgundy', the history of the railways of Sa ne et Loire is explored. Starting with the very first industrial lines, and continuing through to the TGV, the history of every line, both main and secondary, is recounted in detail. There are special chapters on the mining industry and railways at Mont eau-les-Mines; Le Creusot and the Schneiders; the steam depots of the d partement; historic autorails, and the numerous metre gauge lines. With over 400 photographs, old postcard views, maps, diagrams, and other illustrations, this volume is bound to appeal with all those with an interest in French railways.
