Emotional Intelligence for Leadership: The complete 30 day booster plan to improve your self-awareness and manage your emotions to motivate people mor, Holiday Travis, Hollins Kevin
Описание: Do you want to control your impulsive behavior? Are you tired to feel guilty because of your bad reactions? Have you lost friends or destroyed relationships because of your excessive anger? Are you ready to take responsibility for your emotions and do something about your overreacting problem? Do you want to learn how to improve your self-control and master your emotions to live a better and more fulfilling life?
If you answered YES to all these questions, then this is the right book for you.
The truth is, everyone feels anger. It is a normal human emotion that motivates a person to act in response to an attack, affront, or wrongdoing. It is our bodies natural defense mechanism that gives us the tools to fight back, speak out, and stand up against injustice. Overcoming anger is easier if you are able to overcome the barriers that your other emotions may be creating for you too.
When you handle anger in a firm and respectful way, with a tone of good nature, relationships grow, maturity gains ground, and stability reigns. Being stubborn, domineering, brash, and nasty doesn't constitute assertiveness; those adjectives are measures of outward aggression. They reject positive energy at work, they are not expressions of love at home, and they will only do harm.
This guide explores how to control your angry reactions and master your emotions and contains information of great value such as:
UNDERSTANDING ANGER
SIGNS YOU MAY HAVE AN ANGER DISORDER
IDENTIFYING TRIGGERS
EXPRESSING ANGER HEALTHILY AND APPROPRIATELY
HOW TO COMMUNICATE WHEN YOU'RE ANGRY
MANAGING ANGER AT WORK
MOTIVATIONS FOR ANGER
CBT THERAPY FOR ANGER MANAGEMENT
FOLLOW THESE STEPS TO TAKE CONTROL OF YOUR ANGER WITHOUT DRUGS
CONTROL YOUR ANGER WITH ANGER COUNSELING
ANGER MANAGEMENT FOR KIDS
ANGER MANAGEMENT TECHNIQUES
MANAGING ANGER IN AN INTIMATE RELATIONSHIP
ANGER MANAGEMENT MAINTENANCE PLAN
...and much more
Letting go of your anger is acceptance that you cannot completely control every situation and you understand the limits of what you can do to change outcomes. It also means that your personal happiness and satisfaction has nothing to do with someone else's choices. It is not failure, by any means. It is a win for you.
Описание: Supercharge your critical thinking skills and learn to solve problems like a pro.
Are you searching for scientifically-proven ways to boost your problem-solving abilities? Do you want to learn how to think like the greatest minds in history? Or are you looking for a comprehensive breakdown of the human mind so you can better understand what makes you tick? Then this book is for you
Mental models are an incredible psychological concept which let you train your mind to think in a certain way. Behind dozens of entrepreneurs, great thinkers, and successful people there are countless mental models which give them a powerful framework for solving problems, improving their self-discipline, and boosting their productivity. So how can you benefit from mental models and learn to incorporate them into your own life? And how can you build a foundation for clear thinking that works for you?
With a detailed breakdown the human psychology and thinking skills, this enlightening book explores the facts and the fiction behind mental models, arming you with the common-sense tools you need to think clearer, solve problems more effectively, and overhaul your productivity. Whether you dream of improving your career or business, getting more done in your day, or transforming your decision-making skills so you can beat procrastination and focus on what matters, this handbook offers you a step-by-step blueprint to all of this and more.
Here's just a little of what you'll find inside:
- Exploring The Fundamental of Mental Models and What Makes Them So Effective
- 15+ Amazing Benefits of Using Mental Models
- Different Kinds of Mental Models (and How To Pick The Right One For You)
- Practical Ways To Apply Mental Models For Problem Solving, Critical Thinking, Productivity and More
- How To Build Your Own Mental Model and Develop a Cutting-Edge System That Works
- Why Mental Models Can Help You Become a Successful entrepreneur
- And Much More...
No matter your goals or the types of mental models you want to use, this ingenious guide examines the foundations of a successful mental model, revealing how to master the art of clear thinking, supercharge your productivity like never before, and train your mind to think like a successful person.
Do you want to live a better and more fulfilling life? Are you tired to feel always stressed and mentally tired? And what about those depressive thoughts that don't let you live your life peacefully and with gratitude? Do you want to grow your emotional resilience, understanding how the Stoic Philosophy works?
If you answered YES to all these questions, then this is the right book for you.
Bear in mind that happiness is not a moment of glory and it's not achieved overnight. If you want to control your emotions and have a stress-free life, this step by step guide will help you start in the world of Stoicism.
Stoicism is simply a wisdom philosophy. In other words, it is a philosophy that teaches you how to live life well. Every human being desires to live a life of happiness, and Stoicism seeks to increase your happiness. This is a philosophy that you can live by. In fact, it's the only philosophy that from its inception addressed all humans. The Stoic philosophy saw all genders, races, and social classes as being equal to one another. This also explains why Stoicism has managed to survive for more than 2300 years. It is acceptable by people of all colors, classes, and cultures. It has evolved together with humanity.
In this compelling and practical book, the authors want to show you the right path to a happier, calm and wise life in a chaotic world like ours. This blueprint connects the ancient philosophy with the modern world and help you overcome your daily life challenges by building mental and emotional strength and lead a life of wisdom, perseverance and joy.
Here are just some of the important notions that you will find in this book:
HOW THE STOIC PHILOSOPHY WORKS?
FOCUS ON WHAT YOU CAN CONTROL ONLY
HOW TO LIVE IN A WAY THAT MEETS WITH NATURE
MATERIAL POSSESSIONS AND HOW WE HANDLE THEM WITH STOICISM
THE STOIC PATH TO EMOTIONAL RESILIENCY
STOICS VIEWS ON DEATH
LEARN TO DISTINGUISH BETWEEN GOOD AND BAD
STOICISM AND HAPPINESS
HOW STOICISM CAN HELP DEAL WITH STRESS, MENTAL ILLNESS AND DISABILITY
PRACTICING STOICISM IN DIFFERENT CONTEXTS
IMPLEMENTING STOICISM IN YOUR DAILY LIFE
USING AFFIRMATIONS FOR STOICISM
HOW TO FIND PEACE WITHIN YOURSELF?
...and much more
Whether you are a beginner, or you've heard about Stoicism before, this guidebook will guide you through your Stoic journey, improving your level of consciousness and helping you to face the challenges of our world in the most wise and practical way.
Описание: Do you want to control your impulsive behavior? Are you tired to feel guilty because of your bad reactions? Have you lost friends or destroyed relationships because of your excessive anger? Are you ready to take responsibility for your emotions and do something about your overreacting problem? Do you want to learn how to improve your self-control and master your emotions to live a better and more fulfilling life?
If you answered YES to all these questions, then this is the right book for you.
The truth is, everyone feels anger. It is a normal human emotion that motivates a person to act in response to an attack, affront, or wrongdoing. It is our bodies natural defense mechanism that gives us the tools to fight back, speak out, and stand up against injustice. Overcoming anger is easier if you are able to overcome the barriers that your other emotions may be creating for you too.
When you handle anger in a firm and respectful way, with a tone of good nature, relationships grow, maturity gains ground, and stability reigns. Being stubborn, domineering, brash, and nasty doesn't constitute assertiveness; those adjectives are measures of outward aggression. They reject positive energy at work, they are not expressions of love at home, and they will only do harm.
This guide explores how to control your angry reactions and master your emotions and contains information of great value such as:
UNDERSTANDING ANGER
SIGNS YOU MAY HAVE AN ANGER DISORDER
IDENTIFYING TRIGGERS
EXPRESSING ANGER HEALTHILY AND APPROPRIATELY
HOW TO COMMUNICATE WHEN YOU'RE ANGRY
MANAGING ANGER AT WORK
MOTIVATIONS FOR ANGER
CBT THERAPY FOR ANGER MANAGEMENT
FOLLOW THESE STEPS TO TAKE CONTROL OF YOUR ANGER WITHOUT DRUGS
CONTROL YOUR ANGER WITH ANGER COUNSELING
ANGER MANAGEMENT FOR KIDS
ANGER MANAGEMENT TECHNIQUES
MANAGING ANGER IN AN INTIMATE RELATIONSHIP
ANGER MANAGEMENT MAINTENANCE PLAN
...and much more
Letting go of your anger is acceptance that you cannot completely control every situation and you understand the limits of what you can do to change outcomes. It also means that your personal happiness and satisfaction has nothing to do with someone else's choices. It is not failure, by any means. It is a win for you.
Описание: Supercharge your critical thinking skills and learn to solve problems like a pro.
Are you searching for scientifically-proven ways to boost your problem-solving abilities? Do you want to learn how to think like the greatest minds in history? Or are you looking for a comprehensive breakdown of the human mind so you can better understand what makes you tick? Then this book is for you
Mental models are an incredible psychological concept which let you train your mind to think in a certain way. Behind dozens of entrepreneurs, great thinkers, and successful people there are countless mental models which give them a powerful framework for solving problems, improving their self-discipline, and boosting their productivity. So how can you benefit from mental models and learn to incorporate them into your own life? And how can you build a foundation for clear thinking that works for you?
With a detailed breakdown the human psychology and thinking skills, this enlightening book explores the facts and the fiction behind mental models, arming you with the common-sense tools you need to think clearer, solve problems more effectively, and overhaul your productivity. Whether you dream of improving your career or business, getting more done in your day, or transforming your decision-making skills so you can beat procrastination and focus on what matters, this handbook offers you a step-by-step blueprint to all of this and more.
Here's just a little of what you'll find inside:
- Exploring The Fundamental of Mental Models and What Makes Them So Effective
- 15+ Amazing Benefits of Using Mental Models
- Different Kinds of Mental Models (and How To Pick The Right One For You)
- Practical Ways To Apply Mental Models For Problem Solving, Critical Thinking, Productivity and More
- How To Build Your Own Mental Model and Develop a Cutting-Edge System That Works
- Why Mental Models Can Help You Become a Successful entrepreneur
- And Much More...
No matter your goals or the types of mental models you want to use, this ingenious guide examines the foundations of a successful mental model, revealing how to master the art of clear thinking, supercharge your productivity like never before, and train your mind to think like a successful person.
Do you want to live a better and more fulfilling life? Are you tired to feel always stressed and mentally tired? And what about those depressive thoughts that don't let you live your life peacefully and with gratitude? Do you want to grow your emotional resilience, understanding how the Stoic Philosophy works?
If you answered YES to all these questions, then this is the right book for you.
Bear in mind that happiness is not a moment of glory and it's not achieved overnight. If you want to control your emotions and have a stress-free life, this step by step guide will help you start in the world of Stoicism.
Stoicism is simply a wisdom philosophy. In other words, it is a philosophy that teaches you how to live life well. Every human being desires to live a life of happiness, and Stoicism seeks to increase your happiness. This is a philosophy that you can live by. In fact, it's the only philosophy that from its inception addressed all humans. The Stoic philosophy saw all genders, races, and social classes as being equal to one another. This also explains why Stoicism has managed to survive for more than 2300 years. It is acceptable by people of all colors, classes, and cultures. It has evolved together with humanity.
In this compelling and practical book, the authors want to show you the right path to a happier, calm and wise life in a chaotic world like ours. This blueprint connects the ancient philosophy with the modern world and help you overcome your daily life challenges by building mental and emotional strength and lead a life of wisdom, perseverance and joy.
Here are just some of the important notions that you will find in this book:
HOW THE STOIC PHILOSOPHY WORKS?
FOCUS ON WHAT YOU CAN CONTROL ONLY
HOW TO LIVE IN A WAY THAT MEETS WITH NATURE
MATERIAL POSSESSIONS AND HOW WE HANDLE THEM WITH STOICISM
THE STOIC PATH TO EMOTIONAL RESILIENCY
STOICS VIEWS ON DEATH
LEARN TO DISTINGUISH BETWEEN GOOD AND BAD
STOICISM AND HAPPINESS
HOW STOICISM CAN HELP DEAL WITH STRESS, MENTAL ILLNESS AND DISABILITY
PRACTICING STOICISM IN DIFFERENT CONTEXTS
IMPLEMENTING STOICISM IN YOUR DAILY LIFE
USING AFFIRMATIONS FOR STOICISM
HOW TO FIND PEACE WITHIN YOURSELF?
...and much more
Whether you are a beginner, or you've heard about Stoicism before, this guidebook will guide you through your Stoic journey, improving your level of consciousness and helping you to face the challenges of our world in the most wise and practical way.
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