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Self Esteem: 2 Books in 1 (The Self Esteem Workbook + The Self Help and Self Esteem Booster for Introvert People), McKay David


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Автор: McKay David
Название:  Self Esteem: 2 Books in 1 (The Self Esteem Workbook + The Self Help and Self Esteem Booster for Introvert People)
ISBN: 9783949231117
Издательство: Sergio Suzzi
Классификация:

ISBN-10: 3949231110
Обложка/Формат: Hardcover
Страницы: 326
Вес: 0.60 кг.
Дата издания: 10.11.2020
Язык: English
Размер: 22.91 x 15.19 x 1.91 cm
Читательская аудитория: General (us: trade)
Подзаголовок: 2 books in 1 (the self esteem workbook + the self help and self esteem booster for introvert people)
Рейтинг:
Поставляется из: США
Описание: You Are One Step Away From Learning How to Build Your Confidence and Self Esteem and Become the Version of Yourself That Youve Always Wished You Could Become

One of the critical ingredients for success in life is confidence and a good level of self-esteem. Without these two, you can bet that you will struggle interacting with people, leading, taking initiative, getting stuff done, trying new things and much more. And in the end, your career, your social life, your businesses and many other facets of your life will suffer.

A healthy self-esteem and high level of confidence can enable you to get ahead in ways you never thought possible.

So if you are struggling, let me ask you some questions...

How much do you value yourself?

Do you see yourself as someone who is worthless, unloved, incompetent or awkward?

If you feel bad about yourself, it is okay; dont be too hard on yourself for thinking that of yourself because that only makes things worse, and makes you sink deeper into the pit of despair. In any case, you are not alone in your struggle of low self-esteem, as a staggering 85% of the worlds population struggles with low self-esteem

Well, this is not to make you complacent and not take action to build your confidence but to encourage you that you are not alone; others have struggled and many have emerged victorious - and the good thing is that all it took was massive action to get there

What then can you do to feel good about yourself?

What steps can you take to stop seeking approval from people?

How can you build your confidence from within?

This 2 in 1 set will answer the above questions and many more.

Here is a preview of what you will learn:
  • What self-esteem and self-confidence is
  • How to destroy negative thinking because it is the first step to not valuing yourself
  • How to boost your self-esteem especially for introverted people who are prone to having low self-esteem
  • How to understand and take charge of your emotions
  • Steps to take to overcome fear, which is at the core of low self-esteem
  • The relationship between low self-esteem and not achieving your goals
  • What you need to do to take action to achieve the goals you have set even when you dont feel like it
  • Effective mechanisms that you can use to shield yourself from the negativity that exists all around us.
  • Tips to help you overcome the fear of taking the first step
  • How to use visualization to boost your self esteem
  • How to become the best version of yourself
  • And much more

Everything is laid out in an easy to follow structure and writing style to ensure you move from having a low self-esteem to having high self-esteem seamlessly and without going back to your old self

If you want to build your self-esteem and confidence and start believing in the greatness that lies within but is untapped, then...

Click Buy Now With 1-Click or Buy Now to get started






Mile end murder

Автор: Mckay, Sinclair
Название: Mile end murder
ISBN: 1781318042 ISBN-13(EAN): 9781781318041
Издательство: Aurum Press
Рейтинг:
Цена: 1484.00 р.
Наличие на складе: Есть (1 шт.)
Описание: In 1860, a 70 year old widow turned landlady named Mary Emsley was found dead in her own home, killed by a blow to the back of her head. What followed was a murder case that gripped the nation, a veritable locked room mystery which baffled even legendary Sherlock Holmes author, Arthur Conan Doyle.

Into the London Fog: Eerie Tales from the Weird City

Автор: Riddell, Charlotte Broughton, Rhoda Selvon, Sam McKay, Claude Nesbit, Edith Hunt, Violet Galbraith, Lettice Benson, E. F. Bowen, Elizabeth
Название: Into the London Fog: Eerie Tales from the Weird City
ISBN: 0712353763 ISBN-13(EAN): 9780712353762
Издательство: Неизвестно
Рейтинг:
Цена: 1741.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: As the fog thickens and the smoky dark sweeps across the capital, strange stories emerge from all over the city. Waiting in the shadowy streets are tales from writers such as Charlotte Riddell, Lettie Galbraith and Violet Hunt, who delight in twisting the urban myths and folk stories of the city into pieces of masterful suspense and intrigue.

Five-Minute Activities for Young Learners Paperback

Автор: Penny McKay, Jenni Guse
Название: Five-Minute Activities for Young Learners Paperback
ISBN: 0521691346 ISBN-13(EAN): 9780521691345
Издательство: Cambridge University Press
Рейтинг:
Цена: 8345.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A selection of short activities designed for 6-12 year olds. Activities are organised by topic and by level to make it easy to find appropriate activities for your students.

Animals in that country

Автор: Jean Mckay, Laura
Название: Animals in that country
ISBN: 1913348857 ISBN-13(EAN): 9781913348854
Издательство: TBS/GBS
Рейтинг:
Цена: 1780.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Murder seems to follow young Tommy McBride everywhere. Only five years after the death of his family, a freak accident on a sheep station sends him fleeing into the wilderness of the Australian outback, the station overseer lying dead behind him with his head smashed on a rock. But Tommy is haunted by more than the death of his family - both he and his brother Billy witnessed a vicious state-sanctioned massacre of the Kurrong people, and they havent seen each other since.When an official inquiry is launched into the slaughter, the successful life that Billy has built for himself is under threat. He desperately needs to find his brother, long

Friend & Foe

Автор: McKay Shirley
Название: Friend & Foe
ISBN: 1846972175 ISBN-13(EAN): 9781846972171
Издательство: Неизвестно
Рейтинг:
Цена: 2058.00 р.
Наличие на складе: Нет в наличии.

Описание: St Andrews, 1583. The young king James VI is confined at Falkland palace, plotting his escape. Dissension rages between Kirk and Crown, the king and his 'lord enterprisers', and between the separate factions of the church.

In St Andrews Castle, a bishop in decline plays out his darkest fantasies, while Hew and his friend Giles investigate the true source of his sickness, uncovering corruption at its heart. The death of a young soldier, implicating Hew's sister and Giles's wife Meg, leads Hew to an astonishing discovery, and towards his blackest hour, his fortunes inextricable from those of James himself. Real historical figures interwoven in this fantastical tale are James VI, the bastard son of James V, spymaster Sir Francis Walsingham and Alison Pearson who was executed for witchcraft in 1588.

True Green Kids

Автор: Mckay, Kim
Название: True Green Kids
ISBN: 1426304420 ISBN-13(EAN): 9781426304422
Издательство: Random House (USA)
Рейтинг:
Цена: 1467.00 р.
Наличие на складе: Нет в наличии.

Описание: Aims to make environmental stewardship exciting and empowering for young children.

The Vault

Автор: Emily McKay
Название: The Vault
ISBN: 1405918705 ISBN-13(EAN): 9781405918701
Издательство: Random House - Penguin
Рейтинг:
Цена: 2111.00 р.
Наличие на складе: Нет в наличии.

Описание: In a world where vampires rule and teenaged humans are quarantined as a food source, there`s only one choice - resist or die. But fighting Ticks comes at a terrible cost to twin sisters Mel and Lily and their best friend Carter. With Lily exposed to the Tick virus and lying in a coma, it`s up to Mel and Carter to search for the cure - and quickly.

Discovering the Mammoth: A Tale of Giants, Unicorns, Ivory, and the Birth of a New Science

Автор: McKay John J.
Название: Discovering the Mammoth: A Tale of Giants, Unicorns, Ivory, and the Birth of a New Science
ISBN: 1681778033 ISBN-13(EAN): 9781681778037
Издательство: HarperCollins UK
Рейтинг:
Цена: 1715.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:
When the ancient Greeks saw deposits of giant fossils, they knew they had discovered the battle fields where the gods had vanquished the Titans. When the Chinese discovered buried ivory, they knew they had found dragons' teeth. But as the Age of Reason dawned, monsters and giants gave way to the scientific method. Yet the mystery of these mighty bones remained. How did Enlightenment thinkers overcome centuries of myth and misunderstanding to reconstruct an unknown animal?

The journey to unravel that puzzle begins in the 1690s with the arrival of new type of ivory on the European market bearing the exotic name "mammoth." It ends during the Napoleonic Wars with the first recovery of a frozen mammoth. The path to figuring out the mammoth was traveled by merchants, diplomats, missionaries, cranky doctors, collectors of natural wonders, Swedish POWs, Peter the Great, Ben Franklin, the inventor of hot chocolate, and even one pirate.

McKay brings together dozens of original documents and illustrations, some ignored for centuries, to show how this odd assortment of characters solved the mystery of the mammoth and, in doing so, created the science of paleontology.

Автор: Autumn McKay
Название: The Ultimate Kindergarten Prep Guide: A complete resource guide with fun and educational activities to prepare your preschooler for kindergarten (Early Learning)
ISBN: 1798747200 ISBN-13(EAN): 9781798747209
Издательство: Amazon Internet
Рейтинг:
Цена: 6009.00 р.
Наличие на складе: Невозможна поставка.

Cognitive Behavioral Therapy: 4 Books in 1: Social Anxiety Disorder, Critical Thinking, Rewire your Brain, The Self Help and Self Esteem Booster for

Автор: McKay David
Название: Cognitive Behavioral Therapy: 4 Books in 1: Social Anxiety Disorder, Critical Thinking, Rewire your Brain, The Self Help and Self Esteem Booster for
ISBN: 3985560862 ISBN-13(EAN): 9783985560868
Издательство: Неизвестно
Рейтинг:
Цена: 6893.00 р.
Наличие на складе: Нет в наличии.

Описание: You Are About To Learn How To Deal With Anxiety, Stress And Depression Effectively, Boost Your Self-Esteem And Rewire Your Brain For Greater Success

Owing to the stressful nature of today's life, many people are struggling with such problems like stress, anxiety, depression, low self-esteem, negative thinking, fear, worry and many related problems.

What's sad is that we've so much gotten used to using medication for everything that we've not discovered the full power of natural remedies like cognitive behavioral therapy in bringing about the much needed change. Cognitive behavioral therapy has been found to be just as effective as medication and is better because it has no side effects and doesn't create reliance.

What comes to mind at the mention cognitive behavioral therapy?

Most people think of some technical technique only used by therapists. Actually, quite a number of people shy away from this amazing form of therapy.

While cognitive behavioral therapy is a technical psychotherapy tool, you can actually learn to use it to deal with various issues that you may be going through. CBT is based on the assumption that most problems stem from our way of thinking and that you can intentionally shift your way of thinking. It entails identifying problematic behaviors and thoughts and replacing these with healthier responses.

CBT has been found to be very effective in treating anxiety, stress and depression (50-75% effective). It is also great at boosting your self-esteem as well as helping you change the way you think for greater success.

So, how then can you use cognitive behavioral therapy to deal with stress and anxiety?

How can you apply CBT to rewire your brain?

How can you use CBT to become a critical thinker?

How can you boost your self-confidence and self-esteem using CBT?

All these and more questions will be answered in this 4 in 1 bundle.

Here is what you will learn:
  • What Cognitive Behavioral Therapy is
  • A deeper understanding of anxiety and its symptoms
  • How to use Cognitive Behavioral Therapy for anxiety relief
  • What critical thinking is
  • How to change your way of thinking by applying CBT
  • How to become a critical thinker by using CBT
  • The possibility of rewiring your brain and changing how you think
  • How to rewire your brain by using CBT
  • What self-esteem is
  • Why having a high self-esteem is important in today's society
  • How to boost your self-esteem and self-confidence by using effective CBT techniques
  • And so much more

The book breaks down complex concepts into easy to understand and follow form that will help you to start taking action right away

If you would love how to change your mind to overcome anxiety and depression, become self-confident, and think critically...Scroll up to the top of this page and click Buy Now to get started






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