Описание: Are you in the habit of putting yourself down constantly? Are you constantly second-guessing your abilities?Do you have that terrible belief that you are not worth it or not good enough?Is anxiety starting to have an effect on your daily routine?Are you tired of feeling this way? You dont have to feel so alone through all of this.If your answer to any of these questions is yes, then stop for a moment and keep readingMany times you may wake up in the morning and make an unconscious decision as to whether you see yourself as your best ally or your worst enemy, never realizing how often it is the latter.
You find yourself questioning your abilities, and consequently throwing yourself down. Even avoiding important situations, assuming that you are not able to succeed.
Being aware of all this is just the beginning of success.
This book is centered on a phenomenon known as Cognitive Behavioral Therapy (CBT)
CBT is a modern talking therapy that is proven to be extremely useful in treating depression and anxiety disorders. It is known to be most effective for treating Generalized Anxiety Disorder (GAD), which is the activity where therapists help individuals to cope with a large range of emotional problems, and self-esteem is one of them. This is achieved by analyzing the bridge that links our thoughts (the cognitive side) and our feelings (both physical and emotional), and our actions (the behavior we portray).
CBT is one of the most accessible therapies presently, and due to its structured nature, individuals who require it are able to use it in many different formats, including; one-on-one therapy, group therapy, self-help books, and computer programs. In this book, you will have access to the following topics:
- The history of Cognitive Behavioral Therapy (CBT) and its modern-day uses
- What CBT actually is and how it works
- The meaning of self-esteem, its development, its influencing factors, the different manners in which low self-esteem can present itself, and also its impacts. You will also perform some exercises that will greatly assist you to apply this information and knowledge to fit your own situation
- How to learn of the strategies you can use to set realistic and achievable goals
- Get to learn how to identify those unwanted thoughts that are intrusive and only bring forth bad or negative energy
- How to use CBT to treat anxiety disorders
- Recognizing your cognitive distortions (unhelpful thinking styles)
- Real-life examples of CBT using a therapist and client transcript
- How to start small with CBT to change your habits
- CBT diary
This book is the perfect guide to learn the fundamentals of CBT and its many uses that may apply to you. It is great for those who have started their journey with CBT and also for those who are looking to get started.
This book explains what used to be a complicated behavioral therapy in the simplest terms possible. You will be provided with numerous examples to help you better understand the theory, techniques, and functions of CBT. At the end of this book, you are also given a variety of exercises that will act as tools to help you better apply your knowledge of CBT.
In the Self Help chapter, you will get to learn the tools and strategies you can use to help yourself cope with your circumstances to maintain positive self-esteem and remain grounded.
Dont wait any longer, get started with your Cognitive Behavioral Therapy journey today
