Описание: This book is for the bare minimalist who wants maximum health benefits. The KISS principle for your well-being. Dr. Pearson outlines how to care for the muscular system quickly, the ligamentous structures, get the fundamental nutritional requirements, with a focus on the easiest way to care for the cardiovascular system. Flexibility is the key to life. While Einstein reminds us that nothing happens until something moves, Dr. Pearson reminds us that poor aging is the only thing that happens when nothing moves If you feel confused and sense more and more you're not living up to your potential, take heart and know that the body is responsive to doing the right things, in particular doing the right things every single day. This manual, filled with excellent illustrations, will show you to easily stretch your body in less than 4 minutes a day while standing up and wearing street clothes. (Taking all the excuses away is essential ) In the additional 4 minutes a day, you will also learn how to use a roller not to stretch the muscles, but rather to lengthen the ligaments of the spine that are commonly the reason we end up hunched over, and worried about falling all the time. Dr. Kelli hopes you can live well up to the moment of your last breath, and not follow the slow downward spiral that so many people experience. Eight minutes to Ageless is your solution.
Автор: Kane Kelli Stevens Название: Hallelujah Science ISBN: 1952419379 ISBN-13(EAN): 9781952419379 Издательство: Неизвестно Рейтинг: Цена: 2069.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Hallelujah Science comes at you like a muted fever and suddenly you find yourself wanting to stomp and shout. Kane`s level of insight, revelation, and economy becomes a spiritual exodus to the lands of being Black, white, a poet, a woman, a shadow, and a human being.
Автор: Warner Kelli Название: Not with the Band ISBN: 1533393427 ISBN-13(EAN): 9781533393425 Издательство: Неизвестно Цена: 2585.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Hansen Kelli Название: Prickly ISBN: 172314696X ISBN-13(EAN): 9781723146961 Издательство: Неизвестно Цена: 2240.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Callahan Kelli Название: Beast Daddy ISBN: 1076020488 ISBN-13(EAN): 9781076020482 Издательство: Неизвестно Цена: 1550.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Cook today. Eat for a week. Lose weight for the long term.
Losing weight can be as easy as cooking one day per week. Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen.
Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it's easier to make these meals consistently if you plan ahead. Meal Prep for Weight Loss shows you how, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, and a wide range of fun, flavorful, batch-friendly recipes.
Meal Prep for Weight Loss offers:
Take back control--With meal prep, you are always in control of what you eat, how much you eat, and when you eat.
Everything you need--Get started right away with detailed shopping lists, and instructions for cooking, portioning, storing, and reheating.
Customizable plans--Switch up the different plans with a variety of tasty, meal prep ready recipes.
Shed weight the healthy way--with full meal prep plans for well-portioned meals every day of the week.
Автор: Maine, Kelli Название: Taken: A Give & Take Novel (Book 1) ISBN: 1472211243 ISBN-13(EAN): 9781472211248 Издательство: Hodder Рейтинг: Цена: 1213.00 р. Наличие на складе: Поставка под заказ.
Описание: The first hot, intoxicating novel in Kelli Maine`s Give & Take series.
Автор: Pearson Kelli Название: Miss Brain`s Cool Math Games: for kids in grades 1-3 ISBN: 1694891194 ISBN-13(EAN): 9781694891198 Издательство: Неизвестно Цена: 2757.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This groundbreaking and life-changing work based on the latest research effectively demonstrates "the profound impact that love, connection, and kindness have on our health" (Mark Williamson, PhD, director of Action for Happiness).When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the invisible factors behind our health. But then there were the rabbits. In 1978, a seemingly straightforward experiment designed to establish the relationship between high blood cholesterol and heart health in rabbits discovered that kindness--in the form of a particularly nurturing post-doc who pet and spoke to the lab rabbits as she fed them--made the difference between a heart attack and a healthy heart. As Dr. Kelli Harding reveals in this eye-opening book, the rabbits were just the beginning of a much larger story. Groundbreaking new research shows that love, friendship, community, and our environment can have a greater impact on our health than anything that happens in the doctor's office. For instance, chronic loneliness can be as unhealthy as smoking a pack of cigarettes a day; napping regularly can decrease one's risk of heart disease; and people with purpose are less likely to get sick. At once paradigm-shifting and empowering, The Rabbit Effect illuminates vital public health research showing kindness in our day-to-day lives can make the "world a healthier, happier place. I recommend this book highly for anyone who wants to live more healthfully" (Christy Turlington Burns, and CEO of Every Mother Counts).
Описание: SEALED is a very candid and up close look at the pain and rejection caused by the birth and adoption process in the writer's life . She was relinquished for adoption in the early 1980's when adoptions were typically closed, without much identifying information given. Back then there wasn't the information there is now about children needing the bonding experience we now know to be vital. After children were released from the hospital they were in foster care until the time of the adoption placement. This compounded with the disconnect from the birthmother in the womb in causes what is called "adoption trauma".SEALED explains how this wound created an enormous number of problems in the writer's life and how she drifted from one toxic marriage to marriage, and used drugs, and was even almost even killed one night by her abusive husbands, but God spared her life and that night she started to pray for the first time in a very long time.
Автор: Gilliam Kelli Название: Willow Discovers Welding ISBN: 0578664801 ISBN-13(EAN): 9780578664804 Издательство: Неизвестно Рейтинг: Цена: 3447.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Willow Discovers is a series in which a curious young girl gets to experience the many facets of manufacturing. The true story of my daughter, Laila, being curious about my work was the inspiration to create a way for young children to go on adventures with Willow exploring how things are made and how they work, as well as, learning to read. As a female first in the welding industry, I believe this series can be a place for children to create, innovate, and explore manufacturing industries that may otherwise not be displayed often.
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