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Intermittent Fasting 16/8: A Complete Guide Step by Step to Lose Weight, Control Hunger, Increase Energy and Heal Your Body., Rylie Kim


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Автор: Rylie Kim
Название:  Intermittent Fasting 16/8: A Complete Guide Step by Step to Lose Weight, Control Hunger, Increase Energy and Heal Your Body.
ISBN: 9781513673905
Классификация:



ISBN-10: 1513673904
Обложка/Формат: Paperback
Страницы: 168
Вес: 0.17 кг.
Дата издания: 30.11.2020
Язык: English
Размер: 20.32 x 12.70 x 0.91 cm
Читательская аудитория: General (us: trade)
Подзаголовок: A complete guide step by step to lose weight, control hunger, increase energy and heal your body.
Рейтинг:
Поставляется из: США
Описание:

Have you tried out every diet there to find out that they are all false promises?

If so, the problem may not be what you eat, but the best solution to weight loss is when you eat it.

Intermittent fasting is not a fad diet - its a recognized weight loss program that works really, helping you get the nutrients from the food you eat while drastically reducing your total calories.


A Complete Guide Step by Step to Lose Weight, Control Hunger, Increase Energy and Heal Your Body which provides you with information on:

  • The truth behind intermittent fasting
  • The History of Intermittent Fasting
  • Benefits to expect
  • Different types of fasts
  • How to start fasting safely and effectively
  • Facts and myths about fasting
  • Exercises to encourage weight-loss while fasting
  • Easy breakfast dinner recipes
  • And more...

The book focuses on how to apply fasting to your diet and way to accomplish fasting, as well as providing a selection of recipes that are ideal for this type of diet, eat correctly, and to control your eating habits.

So, if youre ready to fundamentally change the way you look and feel once and for all, then this full Intermittent Fasting Diet is the bundle of books you need to get.


So, what are you waiting for?

With just one click, take good control of your eating habits and improve how you look, feel once and for all




Keto Recipes Cookbook: Easy, Healthy and Delicious Ketogenic diet Recipes

Автор: Rylie Kim
Название: Keto Recipes Cookbook: Easy, Healthy and Delicious Ketogenic diet Recipes
ISBN: 1801533814 ISBN-13(EAN): 9781801533812
Издательство: Неизвестно
Рейтинг:
Цена: 4551.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you want to lose weight quickly, by eating delicious meals? Do you want to make a change in your life? Do you want to become a healthier person who can enjoy a new and improved life?

Then, you are definitely in the right place. You are about to discover a wonderful and very healthy diet that has changed millions of lives.

Thanks to this diet you will finally lose those extra pounds in a few days and without suffering from tasteless or too light meals


In this book you will discover:

  • What is the ketogenic Diet
  • How does it works
  • Foods to eat and foosd to avoid
  • A lot of delicious and easy recipes, in ketogenic style
  • And more...

So, Are you ready to change the way you look while taking care of your health?

Don't waste any more time

Gest a copy of this now and let's get started

Sirtfood Diet for beginners: The complete guide to improve your metabolism, live longer, burn fat and lose weight quickly. Includes easy and delici

Автор: Rylie Kim
Название: Sirtfood Diet for beginners: The complete guide to improve your metabolism, live longer, burn fat and lose weight quickly. Includes easy and delici
ISBN: 1513676792 ISBN-13(EAN): 9781513676791
Издательство: Неизвестно
Рейтинг:
Цена: 2344.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you want to lose 7 lbs in just 7 days, by eating delicious foods, and without feeling hungry all day long?

Well, this guide is for you

Say goodbye to restrictive diets, full of sacrifices and with consequent negative psychological implications, and discover the most loved diet by celebrities.

The SirtFood Diet will allow you to lose weight quickly, preserving energy, muscle tone and good mood. How is this possible?

Thanks to the Sirt foods you will activate a group of genes that will allow you to stimulate the metabolism, burn fat, increase the sense of satiety and improve mood.

And the good news isn't over yet. These foods are also delicious, genuine, healthy and easy to find. A few examples? Dark chocolate, red wine, extra virgin olive oil and many others.

In this book I'll unlock all the secrets about it and I'll guide you step by step in your path, which will be full of good humor and tangible satisfactions.

You will discover:

  • What is the SirtFood Diet
  • How can it helps you
  • How to build an effective diet
  • Shopping list
  • How to manage diet's phases
  • Everything you need to start losing weight immediately
  • And you will also have access to many easy and delicious recipes

Discover the power of the Skinny Gene and reach your goals right now

Intermittent Fasting for Women Over 50: The Complete Guide to Discover How to Lose Weight Fast, Increase Energy and Detox your Body - Balance Your Hor

Автор: Rylie Kim
Название: Intermittent Fasting for Women Over 50: The Complete Guide to Discover How to Lose Weight Fast, Increase Energy and Detox your Body - Balance Your Hor
ISBN: 1513673890 ISBN-13(EAN): 9781513673899
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Нет в наличии.

Описание:

Are you struggling with an excess weight which you have tried to shed and failed? Are you looking to transform into a healthy lifestyle and improve your health? Have you heard of Intermittent Fasting for Women over 50 but not sure that it's the plan for you?

This book is written with you in mind. It leaves nothing to chance; it explains intermittent fasting from the very basics and gives you comprehensive information on how to get started on the diet and how to proceed in each step. This book seeks to answer all of your questions on this topic.

Learn about the types of Intermittent Fasting for Women over 50 and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively. Straightforward guidelines make it easy to establish a stable routine.

Some of the helpful features you'll find inside:

  • Dependable plans--Set yourself up for success with schedules for different fasting patterns, including meal suggestions and at-a-glance calendars.
  • Ways to fast--Explore the different styles of fasting--intermittent, alternate day, and extended--and get help choosing the best method for your body.
  • Refreshment included--Ease through long fasting periods with nourishing drink recipes for rich bone broth, fresh blended juice, boosted coffee brews, and more.
  • Understand why intermittent fasting is so effective at what it does.
  • Understand why every women over 50 should to start this plan now to improve her health and live longer.
  • Learn how to create intermittent fasting routines.
  • Learn what to expect throughout a fast, and tips for increasing the successfulness of the fast.

So, Are you ready to change the way you look while taking care of your health, increasing energy and promoting longevity?

Don't waste any more time

Get a copy of this now

SirtFood Diet for beginners: The complete guide to improve your metabolism, live longer, burn fat and lose weight quickly

Автор: Rylie Kim
Название: SirtFood Diet for beginners: The complete guide to improve your metabolism, live longer, burn fat and lose weight quickly
ISBN: 1801533822 ISBN-13(EAN): 9781801533829
Издательство: Неизвестно
Рейтинг:
Цена: 4551.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you want to lose 7 lbs in just 7 days, by eating delicious foods, and without feeling hungry all day long?

Well, this guide is for you

Say goodbye to restrictive diets, full of sacrifices and with consequent negative psychological implications, and discover the most loved diet by celebrities.

The SirtFood Diet will allow you to lose weight quickly, preserving energy, muscle tone and good mood. How is this possible?

Thanks to the Sirt foods you will activate a group of genes that will allow you to stimulate the metabolism, burn fat, increase the sense of satiety and improve mood.

And the good news isn't over yet. These foods are also delicious, genuine, healthy and easy to find. A few examples? Dark chocolate, red wine, extra virgin olive oil and many others.

In this book I'll unlock all the secrets about it and I'll guide you step by step in your path, which will be full of good humor and tangible satisfactions.


You will discover:

  • What is the SirtFood Diet
  • How can it helps you
  • How to build an effective diet
  • Shopping list
  • How to manage diet's phases
  • Everything you need to start losing weight immediately
  • And you will also have access to many easy and delicious recipes


Discover the power of the Skinny Gene and reach your goals right now

Keto Copycat Recipes: Easy, healthy and delicious cookbook to make your favorite restaurants dishes at home, in ketogenic style. Includes 10

Автор: Rylie Kim
Название: Keto Copycat Recipes: Easy, healthy and delicious cookbook to make your favorite restaurants dishes at home, in ketogenic style. Includes 10
ISBN: 1513676806 ISBN-13(EAN): 9781513676807
Издательство: Неизвестно
Рейтинг:
Цена: 4551.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you want to eat your favorite restaurant dishes, watching your weight and your budget? Do you want to impress your family with delicious, yet health-conscious dishes?

If that it's the case, this book is for you

Easy, healthy and delicious recipes that will allow you to enjoy your favorite restaurant dishes every day, without spending hundreds of dollars and without worrying about getting fat.

Dining out, catching up with friends, out on a hot date, a quick drive-through, or celebrating an occasion with family which revolves around a keto copycat recipes is one of the favorite things to do.

However, it can be difficult when following a keto diet and asking for the carb and protein content without making a fuss. What if you can create ketogenic restaurant standard food from the comfort of your own home?

Why choose this book?

It is common knowledge that a ketogenic lifestyle is beneficial to the health and wellness of people, though it can be difficult to adjust and restrict your diet. This book will offer a variety of meals for you, your family and your friends not differ from the ones you used to enjoy outside + a special gift

What is in the book?

  • Introduction to a Ketogenic Diet
  • What to eat and what to avoid
  • Introduction to Copycat
  • 100 Favorite Ketogenic Copycat Recipes and a special gift

So, What are you waiting for?

Let's Kickstart your life now by purchasing this book and unlock your gift

See you inside

Intermittent Fasting for Women Over 50: The Complete Guide to Discover How to Lose Weight Fast, Increase Energy and Detox your Body - Balance Your Hor

Автор: Rylie Kim
Название: Intermittent Fasting for Women Over 50: The Complete Guide to Discover How to Lose Weight Fast, Increase Energy and Detox your Body - Balance Your Hor
ISBN: 1513676822 ISBN-13(EAN): 9781513676821
Издательство: Неизвестно
Рейтинг:
Цена: 3999.00 р.
Наличие на складе: Нет в наличии.

Описание:

Are you struggling with an excess weight which you have tried to shed and failed? Are you looking to transform into a healthy lifestyle and improve your health?

Have you heard of Intermittent Fasting for Women over 50 but not sure that it's the plan for you?

This book is written with you in mind. It leaves nothing to chance; it explains intermittent fasting from the very basics and gives you comprehensive information on how to get started on the diet and how to proceed in each step.

This book seeks to answer all of your questions on this topic. It addresses several categories of women, you that each one of you can find information that is relevant to her situation.


Learn about the types of Intermittent Fasting for Women over 50 and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively. Straightforward guidelines make it easy to establish a stable routine.


Some of the helpful features you'll find inside:

  • Dependable plans--Set yourself up for success with schedules for different fasting patterns, including meal suggestions and at-a-glance calendars.
  • Ways to fast--Explore the different styles of fasting--intermittent, alternate day, and extended--and get help choosing the best method for your body.
  • Refreshment included--Ease through long fasting periods with nourishing drink recipes for rich bone broth, fresh blended juice, boosted coffee brews, and more.
  • Understand why intermittent fasting is so effective at what it does.
  • Understand why every women over 50 should to start this plan now to improve her health and live longer.
  • Learn how to create intermittent fasting routines.
  • Learn what to expect throughout a fast, and tips for increasing the successfulness of the fast.


So, Are you ready to change the way you look while taking care of your health, increasing energy and promoting longevity?

Don't waste any more time

GET A COPY OF THIS NOW

Keto Recipes Cookbook: Easy, Healthy and Delicious Ketogenic Diet Recipes

Автор: Rylie Kim
Название: Keto Recipes Cookbook: Easy, Healthy and Delicious Ketogenic Diet Recipes
ISBN: 1513676784 ISBN-13(EAN): 9781513676784
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you want to lose weight quickly, by eating delicious meals? Do you want to make a change in your life? Do you want to become a healthier person who can enjoy a new and improved life?

Then, you are definitely in the right place. You are about to discover a wonderful and very healthy diet that has changed millions of lives.

Thanks to this diet you will finally lose those extra pounds in a few days and without suffering from tasteless or too light meals

In this book you will discover:

  • What is the ketogenic Diet
  • How does it works
  • Foods to eat and foosd to avoid
  • A lot of delicious and easy recipes, in ketogenic style
  • And more...

So, Are you ready to change the way you look while taking care of your health?

Don't waste any more time

Gest a copy of this now and let's get started

Keto Copycat Recipes: Easy, healthy and delicious cookbook to make your favorite restaurant meals at home, in ketogenic style. Includes 100

Автор: Rylie Kim
Название: Keto Copycat Recipes: Easy, healthy and delicious cookbook to make your favorite restaurant meals at home, in ketogenic style. Includes 100
ISBN: 1513676814 ISBN-13(EAN): 9781513676814
Издательство: Неизвестно
Рейтинг:
Цена: 2482.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you want to eat your favorite restaurant dishes, watching your weight and your budget? Do you want to impress your family with delicious, yet health-conscious dishes?


If that it's the case, this book is for you


Easy, healthy and delicious recipes that will allow you to enjoy your favorite restaurant dishes every day, without spending hundreds of dollars and without worrying about getting fat.


Dining out, catching up with friends, out on a hot date, a quick drive-through, or celebrating an occasion with family which revolves around a keto copycat recipes is one of the favorite things to do.

However, it can be difficult when following a keto diet and asking for the carb and protein content without making a fuss. What if you can create ketogenic restaurant standard food from the comfort of your own home?


Why choose this book?

It is common knowledge that a ketogenic lifestyle is beneficial to the health and wellness of people, though it can be difficult to adjust and restrict your diet. This book will offer a variety of meals for you, your family and your friends not differ from the ones you used to enjoy outside + a special gift

What is in the book?

  • Introduction to a Ketogenic Diet
  • What to eat and what to avoid
  • Introduction to Copycat
  • 100 Favorite Ketogenic Copycat Recipes and much, much more


So, What are you waiting for?

Let's Kickstart your life now by purchasing this book and unlock your gift


See you inside

Whacked: A Rylie Cooper Mystery

Автор: Bixby Stella
Название: Whacked: A Rylie Cooper Mystery
ISBN: 1954367007 ISBN-13(EAN): 9781954367005
Издательство: Неизвестно
Рейтинг:
Цена: 3274.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Suckered: A Rylie Cooper Mystery, Book Two

Автор: Bixby Stella
Название: Suckered: A Rylie Cooper Mystery, Book Two
ISBN: 0999602128 ISBN-13(EAN): 9780999602126
Издательство: Неизвестно
Рейтинг:
Цена: 3274.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Throttled: A Rylie Cooper Mystery: Book Three

Автор: Bixby Stella
Название: Throttled: A Rylie Cooper Mystery: Book Three
ISBN: 0999602144 ISBN-13(EAN): 9780999602140
Издательство: Неизвестно
Рейтинг:
Цена: 3274.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

If Rylie had a checklist for her life it would look like this:

  • Full-time job . . . check.
  • Serious boyfriend . . . check.
  • No dead bodies in months . . . check.

On paper it looked good. Fantastic even.

But in reality, she still lives in her parents' basement, doesn't feel like part of the ranger team, and knows a body is bound to show up at any moment.

When she discovers a teenage boy with severe hypothermia, Rylie has to work with one of her biggest rivals to figure out what happened.

High school never seemed so brutal.

In a world of cliques and parties, championship football games and college applications, Rylie is sure she'll be able to solve the mystery.

Until she finds another boy . . .

Will Rylie be able to piece together the hormone-fueled puzzle before it's too late? Will the boys survive? And will she ever get out of her parents' basement?

Fans of Janet Evanovich's Stephanie Plum series and Meg Cabot's Heather Wells Mysteries will love Throttled, the third installment of the Rylie Cooper Mystery Series.

Get it now.

Catfished: A Rylie Cooper Mystery, Book One

Автор: Bixby Stella
Название: Catfished: A Rylie Cooper Mystery, Book One
ISBN: 0999602101 ISBN-13(EAN): 9780999602102
Издательство: Неизвестно
Рейтинг:
Цена: 3274.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Perfect for fans of Janet Evanovich`s Stephanie Plum series, Catfished, the first book in the Rylie Cooper Mystery series, is a witty murder mystery baited with snarky humor and a hint of romance.


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