Healing Stress, Anxiety and Depression: Why your thoughts arekilling you? Mental Health Disorder, MindfulnessMeditation, Panic Attack Relief, Managing, Burns Johann
YOUR CUSTOMER WILL NEVER STOP TO USE THIS AWESOME BOOK
Learn how to exercise your vagus nerve, which regulates automatic functions in the body, can help you take control of your health.
The vagus nerve is something that has stumped anatomists for years. The vagus nerve is responsible for and instrumental in hundreds of processes within the body. This is the way to get to the bottom of the plug, connecting to many different organs on its way down. How could one be responsible for so many different functions that used to be seemingly unconnected? What other unseen effects does this nerve control? How does injury affect it? Can you strengthen your vagus nerve? Can you improve its function?
This guide will provide you with the tools and information you need to understand, exercise, improve, and help your vagus nerve. You will learn simple ways to learn how to formulate a variety of ailments associated with the vagus nerve.
In this guide, you will find:
- Scientifically proven techniques to alleviate the effects of PTSD without medication
- Exercises that are specifically formulated to stimulate and strengthen your vagus nerve
- Natural treatments that can soothe and nurture your vagus nerve
- Tools which can improve processes that are directly affected by the vagus nerve
- How to test your nerve and its functions safely and effectively
- So much more
If you have experienced things like inflammation, gut or bowel problems, brain fog, or post-traumatic stress disorder (PTSD). Read this book and start your own health program.
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Learn how to exercise your vagus nerve, which regulates automatic functions in the body, can help you take control of your health.
The vagus nerve is something that has stumped anatomists for years. The vagus nerve is responsible for and instrumental in hundreds of processes within the body. This is the way to get to the bottom of the plug, connecting to many different organs on its way down. How could one be responsible for so many different functions that used to be seemingly unconnected? What other unseen effects does this nerve control? How does injury affect it? Can you strengthen your vagus nerve? Can you improve its function?
This guide will provide you with the tools and information you need to understand, exercise, improve, and help your vagus nerve. You will learn simple ways to learn how to formulate a variety of ailments associated with the vagus nerve.
In this guide, you will find:
- Scientifically proven techniques to alleviate the effects of PTSD without medication
- Exercises that are specifically formulated to stimulate and strengthen your vagus nerve
- Natural treatments that can soothe and nurture your vagus nerve
- Tools which can improve processes that are directly affected by the vagus nerve
- How to test your nerve and its functions safely and effectively
- So much more
If you have experienced things like inflammation, gut or bowel problems, brain fog, or post-traumatic stress disorder (PTSD). Read this book and start your own health program.
The stories we tell ourselves matter, and never more than when we're dealing with a chronic health condition. I found out for myself just how important the story was when I experienced an ongoing struggle with an array of nonspecific symptoms: bouts of profound fatigue, nightly insomnia, digestive problems, depression, a feeling of wearing lead boots, intolerance to stress, and cold sensitivity, among others.
And then one day it hit me: I'm still healing. I don't know where the realization came from, but this small shift in how I framed my struggles completely changed my relationship to them. It suggested a very different emphasis-not on finally getting the help that eluded me, but on supporting my body and mind in the process of healing.
In fact, our lives often look like they were designed specifically to create unease and depression, with our disconnection from others, poor diets, sedentary lifestyle, and lack of meaningful work. In this context, treatment often doesn't stand a chance without the basic nutrients for mental and emotional well-being. It's like giving fertilizer to a plant that's struggling but neglecting to water it and give it adequate sunshine.
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