Intermittent Fasting: 101+16/8 the complete step by step guide for beginners to start your new lifestyle and weight loss, for men women and, Torres Layla
Автор: Saad Layla Название: Me and White Supremacy ISBN: 1529405106 ISBN-13(EAN): 9781529405101 Издательство: Hodder Рейтинг: Цена: 2275.00 р. Наличие на складе: Поставка под заказ.
Описание: `It should be mandatory reading ... Buy the book, do the work and then push more copies into the hands of everyone you know` Emma Gannon
Автор: Mayboudi Layla Название: Flight Science ISBN: 1683922158 ISBN-13(EAN): 9781683922155 Издательство: Неизвестно Цена: 9241.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Introduces certain aspects of mathematics and sciences as they relate to the subject of aviation, from the wheels-up to the wheels-down, and the time in between. Topics include meteorology, thermodynamics, combustion, drones, mechanics, dynamics, navigation, flight plans, and general aviation-related guidance.
"Layla Saad moves her readers from their heads into their hearts, and ultimately, into their practice. We won't end white supremacy through an intellectual understanding alone; we must put that understanding into action." --Robin DiAngelo, author of New York Times bestseller White Fragility
Based off the original workbook, Me and White Supremacy teaches readers how to dismantle the privilege within themselves so that they can stop (often unconsciously) inflicting damage on people of color, and in turn, help other white people do better, too.
When Layla Saad began an Instagram challenge called #meandwhitesupremacy, she never predicted it would spread as widely as it did. She encouraged people to own up and share their racist behaviors, big and small. She was looking for truth, and she got it. Thousands of people participated in the challenge, and over 90,000 people downloaded the Me and White Supremacy Workbook.
The updated and expanded Me and White Supremacy takes the work deeper by adding more historical and cultural contexts, sharing moving stories and anecdotes, and including expanded definitions, examples, and and further resources.
Awareness leads to action, and action leads to change. The numbers show that readers are ready to do this work--let's give it to them.
With Keto Diet After 50 You'll Take your Extra Pounds off Quickly, Safely, and Permanently
The older you get, the more you understand the value of life.
But when you're 50-something, it turns out that your body goes through a lot of changes.
Your metabolic rate slows down and you start having weight loss problems. Your bone and muscle health is decreasing.
And, of course, don't forget about age-related diseases that usually manifest themselves at the most inappropriate moment...
Well, you have a chance to stay away from all of these problems and significantly improve your life.
All you need is Keto After 50 Book. It isn't a joke Keto Diet After 50 is the lifeline that can prevent your body and mind from aging, as well as make you feel healthier and energetic after 50.
Keto After 50 Diet Cookbook helps you understand why this low-carb, high-fat diet is the best option for older people.
It explains:
What the Keto Diet after 50 is
Benefits of the Keto Diet for People after 50
How to start a Keto diet when you're over 50
Most Common Keto Diet Mistakes
And that's not all...
This book also includes:
Allowed and prohibited Keto product lists
A 21-day Keto meal plan for people over 50
The best Ketogenic recipes for those over 50
It's in your power to make a better life for yourself.
Be sure that the Keto diet can work wonders... although you don't need wonders. You just need to lose weight, restore bone health and fight disease forever.
Are you a woman over 50 interested in discovering how to lose weight healthily, regaining energy, and vitality?
Do you want to know how to rebalance hormones, prevent diabetes, aim for longer and more pleasant life with a completely natural approach? Then follow me and keep reading...
Find out now the enormous benefits of these three combined diets and how they can really help you lose weight effortlessly and in a short time.
Are you tired of feeling without energy?
Are you trying to lose weight and searching for proven ways to rejuvenate and restore your old vigor?
In this case Weight Loss for Women Over 50 can really be the solution to your problems
Many people believe that illness, aches, and pains are a natural part of aging, but no one should resign to that. Poor health is often just the result of poor nutrition and lifestyle.
A correct and balanced diet can undoubtedly prevent and alleviate the various health problems associated with aging and even activate a virtuous rejuvenation process that can restore vitality and youth.
Losing weight and keeping fit after the age of 50 is increasingly difficult because the metabolism inevitably slows down. For this reason, it is even more important to follow the correct lifestyle. In Weight Loss for Women Over 50, you'll find an indispensable resource to regain control of your health.
Here are the main topics you'll find inside:
The basic concepts of the keto diet after 50 and Sirtfood Diet
Everything you need to know about the effects of these diets
Why a woman over 50 should follow these diets and what benefits will she get
The most common mistakes for those who follow these diets and how not to make them
The different metabolism of a woman over 50 compared to a young woman
How these diets can help increase longevity
The different variables of the three diets and how they can give the best results combined
Exercises in support of diets, specific for women over 50
The right mindset to follow diets correctly
Practical guide, step by step, to follow diets
Tasty and easy to prepare recipes for breakfast, lunch, and dinner
Essential and intelligent shopping list, specific for women over 50
List of specific nutrients to be integrated into different food options
30-day food plan to get concrete results in a short time
How to follow diets in a practical way and in every context of daily life
The most common difficulties that can arise during diets and how to overcome them easily
Tips and tricks to lose weight faster... and much more
Even if you've already tried several diets without getting results, the diets explained in this book will actually help you get back into shape in no time.
The instructions, recipes, and exercises in this guide will get you started on a journey to a healthier and fitter body, even if you're currently overweight, suffering from problems caused by aging and feeling discouraged. Just imagine for a moment what your life would be if you could suddenly feel younger by merely changing your diet.
Go right back to the top of the page and buy Weight Loss for Women Over 50 to find out today how the keto diet and intermittent fasting can help you get back in shape and healthy like you used to be
Название: Chronicles of Majnun Layla and ISBN: 0815610378 ISBN-13(EAN): 9780815610373 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 2079.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Brings together in one volume Haddad`s seminal work and a considerable selection of poems from his oeuvre, stretching over forty years. The selected poems reveal Haddad`s playful yet profound meditations. A powerful lyric poet, Haddad juxtaposes classical and modern symbols, and mixes the old with the new, the sensual with the sacred, and the common with the extraordinary.
Автор: AlAmmar Layla Название: Pact We Made ISBN: 0008284482 ISBN-13(EAN): 9780008284480 Издательство: HarperCollins UK Рейтинг: Цена: 1187.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Naast de publicatie IPMA-D op basis van ICB 4 Courseware - herziene druk (ISBN: 978 94 0184240) wordt u geadviseerd de het boek Projectmanagement op basis van ICB versie 4 - 4de herziene druk - IPMA B, IPMA C, IPMA-D , IPMA PMO (ISBN: 978 94 018 0381 6) aan te schaffen. De inhoud is gebaseerd op de Individual Competence Baseline version 4 (ICB4) van de International Project Management Association (IPMA) en beschrijft alle vakinhoudelijke, gedragsmatige en contextuele competenties voor de projectprofessional zoals deze zijn gespecificeerd in de examengids van IPMA Nederland. Dit cursusmateriaal is bedoeld voor het verzorgen van een 4-daagse training voor beginnende projectleiders en biedt een gedegen theoretische kennis van zowel de `harde` instrumentele als `zachte` sociale aspecten voor het vakgebied projectmanagement conform de IPMA richtlijnen. Deze training leidt op tot het examen IPMA-D van IPMA Certificering. Na afloop van de training is de deelnemer in staat zelfstandig niet-complexe projecten te leiden en kan een projectmanager van beperkt complexe projecten ondersteunen. Tevens stelt de training de deelnemer in staat het IPMA-D examen met goed gevolg af te leggen.
★ Millions of people have lost weight and boosted their energy by switching to a lectin free diet ★
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Say goodbye to uncomfortable inflammation and problematic autoimmune symptoms
With the diet revolution projected by Dr. Stephen Gundry's bestseller "Plant Paradox," the lectin-free diet has taken off and proven to be to go for many people for various reasons. It's helped people change their bodies and live life without having to eat bland things.
LECTIN-FREE COOKBOOK: 30 Simple, Quick, and Easy Recipes to Help YouImprove Your Health, Reduce Inflammation, Prevent Risk of a Disease, and Shield Your Gut from Lectin Damagecollects 30 of the most exciting recipes around to prove that eating Lectin-free doesn't have to be taste bud death sentence
With these recipes in your arsenal, you're going to have no problem establishing and staying on the road to recovery with these lectin-free foods. Say goodbye to uncomfortable inflammation and problematic autoimmune symptoms. You'll take charge of your life and restore the years of damage.
In this book, you'll find 30 recipes that are very different and very delicious. Either it's breakfast, lunch, dinner, and snacks and desserts, we've got you covered. The cooking and preparation time keep people like you in mind--people with busy lives. So either you're making dinner for your family or wanting to reach for a midnight snack, you'll find something you'll enjoy. Inside you'll find: Chapter 1- Welcome to Lectin-Free Cooking Chapter 2- Lectin-Free Breakfast Recipes Chapter 3- Lectin-Free Lunch Recipes Chapter 4- Lectin-Free Dinner Recipes Chapter 5- Lectin-Free Dessert Recipes Chapter 6- Lectin-Free Snack Recipes
It's time to join many other people who have adopted the lectin-free diet and learn how to shield your gut from lectin damage. We'll break down the lectin diet for you as well, so you'll know all about this new diet that's turning into more than the next fad. Get your copy NOW
Автор: Fiske Layla Название: Fig Orchard ISBN: 0989455408 ISBN-13(EAN): 9780989455404 Издательство: Неизвестно Рейтинг: Цена: 2062.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This DVD-Rom covers the Great War away from the Western Front, it is a follow-on to our successful DVD-Rom, which provided the official record of the fighting in which British troops were involved in France and Flanders during the Great War 1914-1918 the Western Front. It contains the official record of all the other campaigns in which British troops took part Gallipoli, Mesopotamia, East Africa, Macedonia, Italy, Egypt and Palestine, Persia, Togoland and the Cameroons. Also included is Brig-Gen Sir J.E.Edmondss account of the Occupation of Constantinople in 1919 and that of Brig JJ Collier, former Chief of the General Staff of
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