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Peace And Clarity In 7 Minutes Or Less: Mindfulness Workbook For Women: Mindfulness Workbook For Women, Alexander Meredith


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Автор: Alexander Meredith
Название:  Peace And Clarity In 7 Minutes Or Less: Mindfulness Workbook For Women: Mindfulness Workbook For Women
ISBN: 9781952863295
Классификация:



ISBN-10: 1952863295
Обложка/Формат: Paperback
Страницы: 72
Вес: 0.14 кг.
Дата издания: 19.11.2020
Язык: English
Размер: 22.91 x 15.19 x 0.51 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Mindfulness workbook for women: mindfulness workbook for women
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Поставляется из: США
Описание: You Are About To Discover An Effective Way To Neutralize Your Stresses, Anxieties, Depression, Negative Thoughts, Worry And Fear In As Little As 7 Minutes By Leveraging The Power Of Mindfulness


Stress and anxiety are normal parts of everyday life; they are our bodys natural response to the demands of modern day life where we have so many things to do within a limited time using limited resources and have many unfamiliar territories that we have to be in.


Think about it; everyday motions of life like meeting new people, going for an interview, speaking before a crowd or your bosses, sitting for exams, going to a doctors visit for a diagnosis and many other situations can trigger anxiety. And thats not all; such experiences like an unexpected job loss, meeting new people, a sudden incapacitation, being diagnosed with a terminal illness, a divorce and many other occurrences could send anyone into depression.


What then can you do to stay sane and calm in the midst of all that?

What can you do to stop yourself from slipping into depression after infidelity for instance?

What can you do to tame the stress and anxiety responses before they escalate into problems that affect your everyday life?

Is there a way you can do a stress detox, without relying on medication and harmful substances like alcohol and drugs?

Simple; what you need is to adopt mindfulness


And if you have these and other related questions on how to deal with stress, anxiety and trauma, this anxiety workbook for adults is for you, as it covers the ins and outs of using a mindfulness to slow down your automatic responses that have for a long time made you anxious, stressed and depressed.

More precisely, this anxiety workbook for adults will teach you:

  • The basics of mindfulness, including what it is, how it works and how it compares with other responses
  • How mindfulness as a practice has evolved over the years to become what it is today, the go-to technique for fighting stress, anxiety and depression
  • How mindfulness is not the same thing as meditation and why you should know about that
  • How mindfulness can help transform your life for the better
  • How to adopt mindfulness as part of your lifestyle
  • Powerful tips for practicing mindfulness that will make things easier for you as you adopt it in your life
  • The different variations of mindfulness that you can practice to fight stress, anxiety, depression, negative thoughts, worry and fear
  • The concept of anxiety, the different types of anxiety, how it can affect your life as well as how it relates to different other concepts
  • How to understand anxiety inside out so that you fight it like a pro
  • A workbook that will help you identify your thought patterns and fight anxiety, stress, worry and other tendencies in your everyday life
  • How to incorporate mindfulness in childrens lives
  • How to train your brain to be mindful of every moment
  • Creative exercises that will help you test what you are learning and get better at mindfulness
  • And much more





Football rising stars: trent alexander arnold

Автор: Meredith, Harry
Название: Football rising stars: trent alexander arnold
ISBN: 1782268960 ISBN-13(EAN): 9781782268963
Издательство: Неизвестно
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Цена: 1107.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Trent Alexander Arnold. Football Rising Stars dives into the incredible journeys of ten of the worlds best young players. Featuring fresh talents from England, Portugal, Norway, France, Germany and Spain, the series covers their unique rise from playing football in the park and 5-a-sides to performing in front of capacity crowds on the biggest stage and in the biggest leagues.This 10 book box set includes Jadon Sancho, Joo Flix, Erling Braut Haaland, Trent Alexander-Arnold, Marcus Rashford, Kylian Mbapp, Kai Havertz, Phil Foden, Ansu Fati and Bukayo Saka.

Meredith, Alone

Автор: Alexander, Claire
Название: Meredith, Alone
ISBN: 0241542413 ISBN-13(EAN): 9780241542415
Издательство: Random House - Penguin
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Цена: 1847.00 р.
Наличие на складе: Поставка под заказ.

Описание: All that stands between Meredith Maggs and the world is her own front door . . . Next summer's biggest debut novel

Meredith, alone

Автор: Alexander, Claire
Название: Meredith, alone
ISBN: 0241542405 ISBN-13(EAN): 9780241542408
Издательство: Random House - Penguin
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Цена: 1979.00 р.
Наличие на складе: Поставка под заказ.

Описание: Therapists need an effective approach to case conceptualization that has three key functions. It must explain and guide treatment, and it must predict challenges and obstacles that are likely to arise over the course of treatment. This allows therapists to proactively respond. The 15 Minute Case Conceptualization is a clinician-friendly approach that is quick to use and easy to learn and master.

Self Care Isn`t Selfish Activity Book

Автор: Alexander Meredith
Название: Self Care Isn`t Selfish Activity Book
ISBN: 1952863287 ISBN-13(EAN): 9781952863288
Издательство: Неизвестно
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Цена: 2757.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Meredith was guilty of being a life long people pleaser. Sounds familiar doesn't it?


Everyone in Mereidth's life came first. Her family, her friends, and her children. Whenever it was a choice between what somebody else wanted and what she wanted. Guess whose needs came first? Yup you guessed it Meredith eventually reached a breaking point and said enough is enough. What caused this change you might ask?


One day Meredith decided she was going to take a day and focus on what she liked and what she needed The magical day was called Self-Care Day Except for a few close friends, everyone was caught off guard by Meredith thinking about herself. So naturally, Meredith started to fell guilty. She started to wonder was she being selfish Have you ever felt this way? But then a little voice whispered Self Care Isn't Selfish Makes since right?


You're probably wondering if the self care can work for you. Luckily, Meredith knew of a few friends that had the same problem And just like it worked for her, it worked for them too. That's when Meredith had the idea that if her and her friends can find a way to put themselves first. Than anyone can put themselves first That is when she grabbed her pen and paper and wrote the pages of this book To take things to the next level. She wrote 20 exclusive activities to help you on your journey. So, are you ready to put yourself first? Then you're 1-click away from having The Self Care Isn't Selfish approach Work For You Too

Calmer Kids In 7 Minutes or Less

Автор: Sanders Laura, Alexander Meredith
Название: Calmer Kids In 7 Minutes or Less
ISBN: 195286321X ISBN-13(EAN): 9781952863219
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Are you looking for the secret to eliminating emotional outbursts and tantrums by your child? This is one of the first problems that this Mindfulness Workbook for Children will solve Keep reading because at the end of this description we'll giveaway one free technique. Have your children's uncontrolled emotions taken a toll on your emotions? This Mindfulness Workbook for Kids will give you and your children simple but life altering exercises that you can do together. Are you tired of friends, teachers, family members and your spouse lecturing you as to how your child should behave? Fair or not it's natural for people to compare their children to your's. With this Mindfulness Activity Book For Kids you'll discover why your child is unruly; and you'll have exclusive access to the proven techniques that are used by professionals worldwide. Are your children's outbursts affecting their ability to learn and causing schools to label them with latest acronym of the month (ADHD, ADD, PTSD, etc.)?


Schools rarely have the patience to deal with expressive kids. This Mindfulness Workbook For Kids will be your secret weapon to help your child communicate their wants and needs


Do you feel that your child is the problem child while other people seem to have all the answers to raising children?

You're not alone because each child is unique like a snowflake. This Mindfulness Workbook for Kids will give you the magical ingredient to discovering what works best with your child.


Help your children stay calm with the this Mindfulness Workbook For Kids


Eliminate hyperactivity with this Mindfulness Workbook For Kids


Increase Concentration with the power of this Mindfulness Workbook For Kids


As promised One of the easiest mindfulness techniques in this book is Concentrated Breathing. The simple matter of breathing in through your nose and out through your mouth. three times will help eliminate stress in the blink of an eye. You'll find out great solutions in the pages of this Mindfulness Workbook For Kids

Poisons: Their Effects and Detection. by Alexander Wynter Blyth and Meredith Wynter Blyth

Автор: Blyth Alexander Wynter, Blyth Meredith Wynter
Название: Poisons: Their Effects and Detection. by Alexander Wynter Blyth and Meredith Wynter Blyth
ISBN: 1178077039 ISBN-13(EAN): 9781178077032
Издательство: Неизвестно
Цена: 3723.00 р.
Наличие на складе: Нет в наличии.


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