Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results?
Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.
Or you might have seen a friend, family member, or work colleague recently make significant improvements and muscle gains in the gym. d Maybe it has motivated you to try and develop your own training plan to build muscle. But maybe you don't know where to start That's where this book comes in.
You might have tried to build muscle before or already have a gym membership, but this time you are motivated to give it a real go, by learning the ins and outs of building muscle, executing what you know and seeing results
This book is packed with all the essential content you need to build muscle, and it's all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past
The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk.
There are plenty of books out there that promise to help you build muscle and then suggest unrealistic training programs or questionable ways of getting results, but not here How to Build Your Muscles is packed with real advice that is easy to implement into your everyday routine, from weight-lifting, recovery, to eating right.
Inside this book you will discover:
How to build muscle through an efficient and easy-to-follow strength-training program
The foods you need to fuel your body with, and when you should be eating
The pros and cons of using supplements as part of your plan
The importance of rest days and good sleep for muscle growth
Don't wait a minute longer. Grab this book and begin your very own fitness journey
Автор: Davy Nancy Название: Second Chances ISBN: 1393729134 ISBN-13(EAN): 9781393729136 Издательство: Неизвестно Цена: 2757.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Thank you for continuing the journey. Those of you familiar with my first romantic work of fiction, "How Far We Have Come" will recall sisters Lee and Emily Davidson, their series of life trials, the hardships they faced; and the friends and love they found along the way. As that first tale came to its eventual end, we were left to wonder what would become of the new friends we had met and grown fond of.
Fortunately, "For Everyone, Someone" followed shortly thereafter. This second novel introduced characters who impacted us with their own life stories. It followed Lee and Brett, Lynn and Chris, and Patrick and Emily. But it also introduced us to Michelle and Rick, to Margarida and John, and to Harold and Heather. We learned of Michelle and Margarida's compelling story. We touched on stories of selflessness, and we witnessed families torn by violence and the loss of loved ones. But through it all, we discovered that no matter the trials, that life still has promise.
I now present "Second Chances." It is the third in the Clairemont series, and it continues to follow the characters we already know and love. But we also meet Jenna, who is drawn by destiny to Hal and his young daughter Heather. We meet Jake Warren, school principal, and we re-visit Karen and her young son Bobby. Last, but not least, we touch back to Lauren Hunter, a single mom introduced in "For Everyone, Someone", and we meet Mike Russell, a fifth grade teacher.
"Second Chances" is a continuing message of hope, to those who have struggled with violence and loss. It focuses on the victims who persevere when life hands them lemons. To those who are going home to an empty house. To those who are trying to raise a family on their own and may sometimes feel that it's just too hard. Life can get better. Love can be out there. And, if you are really lucky, you may find your second chance.
This story is set in the small town of Clairemont, Connecticut. I have used a modern timeframe that takes us from 2009 through 2011. Please note that the town, characters, and events are not real, and any resemblance to actual persons or places is unintentional.
"Second Chances" joins the others in this Clairemont series in being relevant to our time as well as through the ages. You may remember that we have already given tribute to those in law enforcement, child protective services and trauma counseling. But there are many adults who are not trained professionally, who have to cope on a daily basis and be strong for their kids. This is for them.
Now, please sit back and enjoy the journey.
Автор: Davy Nancy Название: Work in Progress ISBN: 1393141730 ISBN-13(EAN): 9781393141730 Издательство: Неизвестно Цена: 2757.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Thank you, once again, for continuing the journey. Those of you familiar with my first romantic work of fiction, "How Far We Have Come" will recall sisters Lee and Emily Davidson, their series of life trials, the hardships they faced; and the friends and love they found along the way. As that first tale came to its eventual end, we were left to wonder what would become of the new friends we had met and grown fond of.
Fortunately, "For Everyone, Someone" followed shortly thereafter. This second novel introduced characters who impacted us with their own life stories. It followed Lee and Brett, Lynn and Chris, and Patrick and Emily. But it also introduced us to Michelle and Rick, to Margarida and John, and to Harold and Heather. We learned of Michelle and Margarida's compelling story. We touched on stories of selflessness, and we witnessed families torn by violence and the loss of loved ones. But through it all, we discovered that no matter the trials, that life still has promise.
Next to follow was "Second Chances." It continued to follow the characters we already know and love. But we also met Jenna, who was drawn by destiny to Hal and his young daughter Heather. We met Jake Warren, school principal, and we re-visited Karen and her young son Bobby. Last, but not least, we touched back to Lauren Hunter, a single mom introduced in "For Everyone, Someone", and we met Mike Russell, a fifth grade teacher.
Shortly thereafter came "Meant to Be." This story follows many of the characters we already know. We pick up where we left off with Jake Warren and Karen, and Karen's son Bobby. We also pick up again with Mike Russell, Lauren Hunter, and Lauren's two children. But we meet Tara, a third-grade teacher, who moved from Rhode Island for her first year of teaching. We also meet Ben Davis, a young local pharmacist who owns a pharmacy/gift store but is also a volunteer firefighter for the town of Clairemont.
I now introduce "Work in Progress." This story takes a bit of a different turn. It is still centered in Clairemont, and touches back to some of the friends we have met on this journey. We pick up where we left off with Ben and Tara Davis, who had just learned some life-changing news at the end of Meant to Be. Within this story, however, we meet four new people, who will eventually become two new couples. This story follows new businesses that are springing to life, and the faces behind those businesses. We meet Greg Matthews, cousin to Justin, whose father's death brought him back to the town of his childhood. We meet Jessica Collins, reporter for the Sentinel. We meet Tim Baylor, a contractor from California. And we meet Olivia Miller, newly hired kitchen manager. New businesses. New opportunities for a small town. But reminders throughout to not lose sight of our priorities. Love. Family. The need to keep a balance. For, are we all not 'works in progress'?
This story is set in the small town of Clairemont, Connecticut. I have used a modern timeframe that takes us from 2012 into 2013. Please note that the town, characters, and events are not real, and any resemblance to actual persons or places is unintentional.
And now, again, please sit back and enjoy the journey.
Автор: Davy Nancy Название: Meant to Be ISBN: 1393117775 ISBN-13(EAN): 9781393117773 Издательство: Неизвестно Цена: 2757.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Thank you for continuing the journey. Those of you familiar with my first romantic work of fiction, "How Far We Have Come" will recall sisters Lee and Emily Davidson, their series of life trials, the hardships they faced; and the friends and love they found along the way. As that first tale came to its eventual end, we were left to wonder what would become of the new friends we had met and grown fond of.
Fortunately, "For Everyone, Someone" followed shortly thereafter. This second novel introduced characters who impacted us with their own life stories. It followed Lee and Brett, Lynn and Chris, and Patrick and Emily. But it also introduced us to Michelle and Rick, to Margarida and John, and to Harold and Heather. We learned of Michelle and Margarida's compelling story. We touched on stories of selflessness, and we witnessed families torn by violence and the loss of loved ones. But through it all, we discovered that no matter the trials, that life still has promise.
Next to follow was "Second Chances." It continued to follow the characters we already know and love. But we also met Jenna, who was drawn by destiny to Hal and his young daughter Heather. We met Jake Warren, school principal, and we re-visited Karen and her young son Bobby. Last, but not least, we touched back to Lauren Hunter, a single mom introduced in "For Everyone, Someone", and we met Mike Russell, a fifth grade teacher.
I now present "Meant to Be," the fourth in this Clairemont Series. This story follows many of the characters we already know. We pick up where we left off with Jake Warren and Karen, and Karen's son Bobby. We also pick up again with Mike Russell, Lauren Hunter, and Lauren's two children. But we meet Tara, a third-grade teacher, who moved from Rhode Island for her first year of teaching. We also meet Ben Davis, a young local pharmacist who owns a pharmacy/gift store but is also a volunteer firefighter for the town of Clairemont.
This story is set in the small town of Clairemont, Connecticut. I have used a modern timeframe that takes us from 2011 through 2012. Please note that the town, characters, and events are not real, and any resemblance to actual persons or places is unintentional.
"Meant to Be" joins the others in this Clairemont series in being relevant to our time as well as through the ages. You may remember that we have already given tribute to those in law enforcement, child protective services and trauma counseling. This book shines a light on volunteer firefighters, school teachers and school administrators, professions that certainly deserve never-ending praise and gratitude.
And now, again, please sit back and enjoy the journey.
Автор: Davy Daniel Название: Gold Rush Societies and Migrant Networks in the British World ISBN: 1474477348 ISBN-13(EAN): 9781474477345 Издательство: Bloomsbury Academic Рейтинг: Цена: 15840.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Investigates the role of memory in forming ethnic and national identities in the early twentieth-century Tasman World
Автор: Adler, David A. Название: Picbk Davy Crockett ISBN: 0823413438 ISBN-13(EAN): 9780823413430 Издательство: Random House (USA) Рейтинг: Цена: 735.00 р. Наличие на складе: Нет в наличии.
If you want to discover the captivating history of Davy Crockett, then keep reading...
If, as historian Thomas Carlyle said, the history of the world is but the biography of great men, then it is also true that the story of the great men is a parable of their times, places, and generational aspirations. The life of Davy Crockett, one of the most cherished and remembered American frontiersmen, is an accurate representation of the United States as it stretched westward to become one of the largest nations in the world.
Yet David Crockett was not a mythical character but a very real person. Such was his mark in the process of westward expansion that, among hundreds of other frontiersmen, only he got the informal title of "King of the Wild Frontier" for posterity.
What is undeniable is that Davy Crockett was always faithful to his convictions, as he was guided by a deep commitment to justice, and above all, he was someone who always did what he thought was right, even running to aid his strongest political enemy, President Andrew Jackson, when someone tried to assassinate him. And that philosophy of life-doing the right thing no matter what-is much more than can be said of many others of his generation.
In Davy Crockett: A Captivating Guide to the American Folk Hero Who Fought in the War of 1812 and the Texas Revolution, you will discover topics such as
The Frontiersman
The Militiaman
The Congressman
The Celebrity
Gone to Texas: The Freedom Fighter
The Myth
And much, much more
So if you want to learn more about Davy Crockett, scroll up and click the "add to cart" button
Описание: This book presents a poignant account of the current policy approaches to self-determining sex and gender in the UK and beyond, showing how legal, medical and pedagogical policy developments are interconnected, and how policy is affected by transgender and diverse gender experiences and activism.
Описание: Divided into four parts, The Anti-inflammatory Plan guides the reader through the science behind inflammation and how it affects the body. The plan offers practical ways of reducing inflammation, including advice on sleep, exercise and diet.
Описание: At a time when gender diversity is gaining increasing public attention, this book presents a poignant account of the current policy approaches to self-determined gender transitions in the UK and beyond. The book shows how legal, medical and pedagogical policy developments are interconnected, while the unique interviews with parents of gender diverse children reveal how policy affects and is affected by diverse gender experiences and activism. Written by an internationally renowned scholar, this book sparks new debate on challenges and opportunities surrounding gender self-determination.
Автор: Davy, Ora Название: Rebuilding vanished dreams ISBN: 1543479456 ISBN-13(EAN): 9781543479454 Издательство: Неизвестно Рейтинг: Цена: 3125.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru