Описание: From Dr. Michael Mosley, author of "The 8-Week Blood Sugar Diet," and Mimi Spencer comes a revised and updated edition of the #1 "New York Times "bestseller "The FastDiet," complete with new science, recipes, and tips for easy fasting Is it possible to eat normally five days a week and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week 500 calories for women, 600 for men. You ll lose weight quickly and effortlessly with "The FastDiet." Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 "New York Times" bestseller features: -More quick and easy fast day recipes -A new section on the psychology of dieting -The latest research on the science behind the program -Dozens of new testimonials Far from being just another fad, "The FastDiet "is a radical new way of thinking your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself."
Автор: Obler, Benjamin Название: Javascotia ISBN: 0141038322 ISBN-13(EAN): 9780141038322 Издательство: Random House - Penguin Рейтинг: Цена: 2243.00 р. Наличие на складе: Поставка под заказ.
Описание: Melvin Podgorski is young, naive, American - and a coffee fanatic. His obsession propels him from Chicago to Glasgow as a scout for US coffee franchise Burbacks. Putting behind him a messy divorce, he`s here to make something of himself. And make Glasgow fall in love with coffee. But Glasgow has one or two surprises in store for Melvin.
Автор: Fung Jimmy Mosley Название: Intermittent Fasting 101 ISBN: 1801580197 ISBN-13(EAN): 9781801580199 Издательство: Неизвестно Рейтинг: Цена: 5235.00 р. Наличие на складе: Нет в наличии.
Описание: Have you struggled with endless diet and weight loss plans, only to find that they just don't work? Do you ever feel "bogged down" by weight, chronic inflammation or stress? Have you ever wondered if there is a natural alternative to detox, curing disease and staying healthy for life?
Your answer to all these questions and much more, are right here in this book
Used by the Founding Fathers of Western Medicine, as well as other historical figures such as B. Franklin, and the Buddha, fasting is a cure and therapeutic treatment, used for thousands of years to heal and restore the body and mind, and now popular all over the world.
We are now learning that there are healthy, safe and natural alternatives to what conventional medicine has been telling us for years.
A systematic review of 40 studies found that intermittent fasting was effective for weight loss, then it can help to eliminate deadly disease, increase brain function, improve cardiovascular health, balance hormones and much more
With this book, you can use this method of restoring and rejuvenating yourself mentally physically and emotionally just as our ancestors instinctively knew how to do. Here's what you'll discover:
How intermittent fasting can help you improve your health and standard of living;
Step by step instructions to get you started with intermittent fasting;
Important health and nutritional information;
Lots of recipes to ensure that your eating is not only healthy, but flavorful and enjoyable.
FAQ: Is Intermittent Fasting difficult?
Not at all This guide is made for beginners and includes meal plan and recipes.
How much time require to get some results?
Depend on your body, but the author Dr. Mosley Fung shows results in his patients after few weeks.
Описание: We all want children to enjoy playtimes, benefiting from the physical and mental exercise and social interaction that effectively run outdoor spaces allow. This book intends to help you teach exciting games that encourage children's social and emotional development.
Автор: Walter Mosley; Read by Paul Winfield Название: Walter Mosley`s Rawlins Mys ABR C ISBN: 1559276282 ISBN-13(EAN): 9781559276283 Издательство: Holtzbrink(MPS)/MPS Рейтинг: Цена: 4593.00 р. Наличие на складе: Нет в наличии.
Автор: Keith, Lynda Moseley, Cherri Mosley, Fran Название: Heinemann active maths - early level - activity cards ISBN: 0435142682 ISBN-13(EAN): 9780435142681 Издательство: Pearson Education Рейтинг: Цена: 52375.00 р. Наличие на складе: Поставка под заказ.
Описание: This study of young women`s lives challenges existing assumptions about working class life and womanhood in England between 1918 and 1950. A wide range of sources, including rich autobiographical accounts, are weaved into this vivid account and highlight the fact that young women forged new patterns of social mobility, were important as workplace militants, and developed a distinct youth culture.
Описание: The first novel by ';master of mystery' (The New York Times) Walter Mosley, featuring Easy Rawlins, the most iconic African American detective in all of fiction. Named one of the ';best 100 mystery novels of all time' by the Mystery Writers of America, this special thirtieth anniversary edition features an all new introduction from the author.
The year is 1948, the town is Los Angeles.
Easy Rawlins, a black war veteran, has just been fired from his job at a defense factory plant.
Drinking in his friend's bar, he's wondering how he'll manage to make ends meet, when a white man in a linen suit approaches him and offers him good money if Easy will simply locate Miss Daphne Money, a missing blonde beauty known to frequent black jazz clubs.
Easy has no idea that by taking this job, his life is about to change forever.
';More than simply a detective novel[Mosley is] a talented author with something vital to say about the distance between the black and white worlds, and with a dramatic way to say it' (The New York Times).
Автор: Mosley Walter Название: Blood Grove ISBN: 0316491187 ISBN-13(EAN): 9780316491181 Издательство: Неизвестно Цена: 3724.00 р. Наличие на складе: Нет в наличии.
Описание: "Master of craft and narrative" Walter Mosley returns with this crowning achievement in the Easy Rawlins saga, in which the iconic detective's loyalties are tested on the sun-soaked streets of Southern California (National Book Foundation)
It is 1969, and flames can be seen on the horizon, protest wafts like smoke though the thick air, and Easy Rawlins, the Black private detective whose small agency finally has its own office, gets a visit from a white Vietnam veteran. The young man comes to Easy with a story that makes little sense. He and his lover, a beautiful young woman, were attacked in a citrus grove at the city's outskirts. He may have killed a man, and the woman and his dog are now missing. Inclined to turn down what sounds like nothing but trouble, Easy takes the case when he realizes how damaged the young vet is from his war experiences--the bond between veterans superseding all other considerations.
The veteran is not Easy's only unlooked-for trouble. Easy's adopted daughter Feather's white uncle shows up uninvited, raising questions and unsettling the life Easy has long forged for the now young woman. Where Feather sees a family reunion, Easy suspects something else, something that will break his heart.
Blood Grove is a crackling, moody, and thrilling race through a California of hippies and tycoons, radicals and sociopaths, cops and grifters, both men and women. Easy will need the help of his friends--from the genius Jackson Blue to the dangerous Mouse Alexander, Fearless Jones, and Christmas Black--to make sense of a case that reveals the darkest impulses humans harbor.
Blood Grove is a novel of vast scope and intimate insight, and a soulful call for justice by any means necessary.
Автор: Mosley, Walter Название: Orange Valley ISBN: 0804172110 ISBN-13(EAN): 9780804172110 Издательство: Random House (USA) Рейтинг: Цена: 1467.00 р. Наличие на складе: Нет в наличии.
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