Sleep Smarter Solution: 3 Books in 1: Deep Sleep Hypnosis, Past Life Regression and Bedtime Stories to Defeat Insomnia, Reduce Anxiety and Fal, Power Elliott J.
Описание: Do you have trouble falling asleep and getting the rest you need?Is it causing you problems and leaving you sapped of energy?Are you ready to try a natural remedy that can really help?
Getting enough sleep that is of a decent quality is essential for keeping our bodies and minds in top condition, ready to face the next day. When we don't get that sleep it can cause many problems, with concentration and our ability to perform to our best at the top of the pile. Some believe that medication is the answer, but there is an alternative.
In this book, Deep Sleep Hypnosis, you will find all the relevant advice you will need to help you get vital rest, with chapters that cover:
- How to fall asleep instantly
- How stress affects our bodies and our sleep patterns
- Different types of sleep disorders
- How deep sleep hypnosis works
- Guided meditation for better sleep
- Best tips for relax your mind and reduce anxiety
- Bedtime affirmations to prevent insomnia
- How to wake up full of energy every morning
If dropping off to sleep and getting enough of it has been a challenge for you in the past and you want to avoid the need for taking medication, this book is the perfect read that will offer a solution that is completely natural and highly effective.
Описание: Do you remember bedtime stories as a child?Can you still recall the feelings of relaxation and happiness you felt before you dropped off to sleep?Would you like to return to days like that and unwind from the stresses of everyday life at bedtime?
There is a reason that we read to children at bedtime. It helps them to have happy thoughts of adventures and fun that enable them to calm their minds and promotes better, more restful sleep. This helps them get the sleep they need before they face the next day that will likely be filled to capacity with learning. For adults it works in much the same way, allowing us to relax from the stresses and strains of our jobs or easing worries we may have, so that we are ready to take them on with renewed vigour.
This book, Bedtime Stories for Adults, has been created for those of us who have minds so active that we find it hard to drop off. Inside you will discover a wide range of great stories that will help you:
- Find a state of deep relaxation
- Enter realms of pure imagination
- Get the sort of rejuvenating sleep you really need
- Release any negative thoughts you may have
- Ease the stress that builds up daily
- Be ready with increased energy for the next day
- Remember what life should be like
And more...
Including mindfulness exercises like deep breathing and inductive trance, these stories provide their own unique mindscape for the listener that will promote the sort of sleep that is essential for us all and which prepares us physically and mentally for the daily demands placed upon us.
If that sounds good to you, get a copy of Bedtime Stories for Adults and see how it could change your sleep behaviour
Описание: Do you understand the power of hypnosis?Are you aware that it can be used to treat all sorts of disorders and medical problems?Are you ready to try it and improve multiple areas of your life?
Hypnosis, far from being some quack theory or circus sideshow, is a powerful, serious and much misunderstood treatment that can have a profound effect on our lives and health. From losing weight to curing insomnia, hypnosis has been proven to work for millions and is a completely natural phenomenon that has been used for centuries.
Now, for the first time, you can buy 5 AUDIOBOOKS in 1, including these great titles - Self-Esteem Hypnosis, Past Life Regression Hypnosis, Deep Sleep Hypnosis, Hypnotic Gastric Band and Rapid Weight Loss Hypnosis. Each one offers high quality advice, presented by hypnosis expert Elliott J Power, that includes:
- How to reprogram your subconscious mind for success
- Self-awareness and its significance
- Tips and tricks to make you feel more confident, even when you're not
- The benefits of past life regression hypnosis
- How to access the concealed memories we all have
- How stress affects our bodies and our sleep patterns
- Best tips for relax your mind and reduce anxiety
- How to wake up full of energy every morning
- How achieve your dream body through Hypnosis
- Tips on how to lose weight naturally
- The science behind the hypnosis myths
- The benefits of hypnosis over traditional diets
+ Guided Sleep Meditation accompanied by sweet music with over 1000 Positive Affirmations
And more...
This audiobook bundle is incredible value for money for the content it offers and thanks to the incredible techniques that are highlighted in these books, you are guaranteed to achieve excellent results in any area of your life you choose to target.
Hypnosis has the power to reprogram your subconscious mind through subliminal affirmations and inside you'll find more than 1000 of these, waiting to help you overcome whatever challenges you face.
With it you will quickly be on your way to a healthier, happier you and a brighter and more successful future.
Описание: Are you ready to try it and improve multiple areas of your life?Hypnosis, far from being some quack theory or circus sideshow, is a powerful, serious and much misunderstood treatment that can have a profound effect on our lives and health
A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve.
"We always get exactly what we want; but often, though we may not be aware of it, what we most want is dark--very dark."
Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality--the "other," the shadow side--is made up of what we think is our primitive, primal, negative impulses--our "existential kink." Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we're undeserving, not worthy. But it also is the source of our greatest power.
In Existential Kink, Carolyn Elliot, PhD, offers a truth-telling guide for bringing our shadow into the light. Inviting us to make conscious the unconscious, Elliot asks us to own the subconscious pleasure we get from the stuck, painful patterns of our existence.
Existential Kink provides practical advice and meditations so we truly see our shadow side's "guilty pleasures," love and accept them, and integrate them into our whole being. By doing so, Elliot shows, we bring to life the raw, hot, glorious power we all have to get what we really want in our lives.
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