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Cognitive Behavioral Therapy Made Simple: Effective Strategies and Simple Techniques to Manage and Overcome Anxiety, Depression, Anger, and Insomnia., Covert Robert


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Автор: Covert Robert
Название:  Cognitive Behavioral Therapy Made Simple: Effective Strategies and Simple Techniques to Manage and Overcome Anxiety, Depression, Anger, and Insomnia.
ISBN: 9781801142915
Классификация:

ISBN-10: 1801142912
Обложка/Формат: Paperback
Страницы: 206
Вес: 0.28 кг.
Дата издания: 03.12.2020
Язык: English
Размер: 22.86 x 15.24 x 1.12 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Effective strategies and simple techniques to manage and overcome anxiety, depression, anger, and insomnia. retrain your brain to eliminate negative thoughts
Рейтинг:
Поставляется из: США
Описание: Make Cognitive Behavioral Therapy EASY with This Incredible Guide


Do you want to start using CBT, but youre not sure where to start? Interested in how this highly-effective form of therapy can help you overcome anxiety, depression, and more? Then keep reading


Cognitive behavioral therapy is a powerful method of achieving change, championed by psychologists and therapists the world over. But so many guides give you confusing information that you dont benefit from. But now, this book breaks down CBT in a step-by-step way, giving you the vital information you need to make positive change without the confusing jargon.

Using simple techniques and strategies, this book arms you with the tools you need to overcome anxiety, stress, depression, and more. From learning how to get started and perform self-analysis to the powerful strategies for overcoming mental illness and achieving real change, this book is your ticket to a happier life.


Heres what youll discover inside:


  • How Does CBT Work, and Why is it So Effective
  • How to Rewire Your Brain Using CBT
  • Setting Goals and Building your CBT Plan
  • Starter Exercises - How to Begin with CBT
  • Powerful Techniques and Strategies for Lasting Change
  • Understanding - and Overcoming - Automatic and Intrusive Thoughts
  • And So Much More


So if youre looking for lasting, profound change, its time to give cognitive behavioral therapy a try. With essential knowledge explained in a simple, easy-to-understand way, now you can see why CBT is championed the world over.


Buy now to discover how cognitive behavioral therapy can be made easy





Covert Regime Change: America`s Secret Cold War

Автор: O`Rourke Lindsey A.
Название: Covert Regime Change: America`s Secret Cold War
ISBN: 1501730657 ISBN-13(EAN): 9781501730658
Издательство: Mare Nostrum (Eurospan)
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Цена: 16302.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

O'Rourke's book offers a onestop shop for understanding foreignimposed regime change. Covert Regime Change is an impressive book and required reading for anyone interested in understanding hidden power in world politics.
Political Science Quarterly

States seldom resort to war to overthrow their adversaries. They are more likely to attempt to covertly change the opposing regime, by assassinating a foreign leader, sponsoring a coup d'état, meddling in a democratic election, or secretly aiding foreign dissident groups.

In Covert Regime Change, Lindsey A. O'Rourke shows us how states really act when trying to overthrow another state. She argues that conventional focus on overt cases misses the basic causes of regime change. O'Rourke provides substantive evidence of types of security interests that drive states to intervene. Offensive operations aim to overthrow a current military rival or break up a rival alliance. Preventive operations seek to stop a state from taking certain actions, such as joining a rival alliance, that may make them a future security threat. Hegemonic operations try to maintain a hierarchical relationship between the intervening state and the target government. Despite the prevalence of covert attempts at regime change, most operations fail to remain covert and spark blowback in unanticipated ways.

Covert Regime Change assembles an original dataset of all American regime change operations during the Cold War. This fund of information shows the United States was ten times more likely to try covert rather than overt regime change during the Cold War. Her dataset allows O'Rourke to address three foundational questions: What motivates states to attempt foreign regime change? Why do states prefer to conduct these operations covertly rather than overtly? How successful are such missions in achieving their foreign policy goals?

Weird Scenes Inside the Canyon: Laurel Canyon, Covert Ops & the Dark Heart of the Hippy Dream

Автор: McGowan David
Название: Weird Scenes Inside the Canyon: Laurel Canyon, Covert Ops & the Dark Heart of the Hippy Dream
ISBN: 1909394122 ISBN-13(EAN): 9781909394124
Издательство: Неизвестно
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Цена: 3166.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The very strange but nevertheless true story of the dark underbelly of a 1960s hippie utopia. Laurel Canyon in the 1960s and early 1970s was a magical place where a dizzying array of musical artists congregated to create much of the music that provided the soundtrack to those turbulent times. Members of bands like the Byrds, the Doors, Buffalo Springfield, the Monkees, the Beach Boys, the Turtles, the Eagles, the Flying Burrito Brothers, Frank Zappa and the Mothers of Invention, Steppenwolf, CSN, Three Dog Night and Love, along with such singer/songwriters as Joni Mitchell, Judy Collins, James Taylor and Carole King, lived together and jammed together in the bucolic community nestled in the Hollywood Hills. But there was a dark side to that scene as well. Many didn't make it out alive, and many of those deaths remain shrouded in mystery to this day. Far more integrated into the scene than most would like to admit was a guy by the name of Charles Manson, along with his murderous entourage. Also floating about the periphery were various political operatives, up-and-coming politicians and intelligence personnel - the same sort of people who gave birth to many of the rock stars populating the canyon. And all the canyon's colorful characters - rock stars, hippies, murderers and politicos - happily coexisted alongside a covert military installation.

Dark Psychology Secrets: Learn the Techniques and Secrets of Covert Emotional Manipulation, Mind Control, Persuasion and Body Language Through

Автор: Williams Robert J., Clark Brandon H.
Название: Dark Psychology Secrets: Learn the Techniques and Secrets of Covert Emotional Manipulation, Mind Control, Persuasion and Body Language Through
ISBN: 1914054091 ISBN-13(EAN): 9781914054099
Издательство: Неизвестно
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Цена: 4518.00 р.
Наличие на складе: Нет в наличии.

Описание:

Have you ever wondered why some of the most insidious people on the planet are somehow able to charm everyone to fall for their every whim?

Think of serial killers like Ted Bundy-he was commonly believed to be a handsome, charismatic young man that was able to quickly and easily win the favor of others almost naturally, and yet behind the scenes, he was a serial rapist and murderer of at least 30 homicides over a 4-year period of time.

How did he do it? How was he able to sneak past so many people undetected for so long?

Many of the darkest personality types out there are quite capable of seeming charming and affable, only to be hiding the monster underneath their masks. This is a method they use to prey on other people, victimizing those who dare to fall for their charm.

Dark psychology delves into these personality types, studying the underlying motivations for the behaviors at hand. This is not only to understand what to look out for when you are in the real world-when you learn to understand the minds of those with dark personalities, you can begin to claim their own ways of thinking.

In this book you'll learn:

- What is dark psychology

- The art of persuasion

- Psychology of manipulation

- The art of manipulation

- To analyze people

- How to defend yourself from persuasion and manipulation

- Mind control

- Dark manipulation is all around us

- Toxic relationships and what to do about them

...And much more

Dark psychology is a study of people with these dark personalities, but also a study of the tactics that are used, why they work, and how they can be adapted. You can use several of these tactics without becoming abusive or using them in a harmful way.

What if you were able to find ways to come across as charming and persuasive to others, and you used those powers to help yourself and others?

Now, what if you were in sales or politics and convincing people is what you need to do best?

Dark psychology can show you the ways that people are able to slip undetected into the mind of another to plant ideas, convince others to see things your way, and move forward. You could use these skills in advertising or consulting. Despite the root in darkness and evil, dark psychology techniques can be particularly useful, even under the most innocent contexts, and this book seeks to show you exactly how they are able to do that.

You will learn about manipulation and how to use it to control the minds of others. You will learn to persuade with skill. You will understand the insidiousness of brainwashing and how it can be used to completely indoctrinate a person into a certain belief system.


Toxic Parents - The Ultimate Guide: Recognizing, Understanding and Recovering from Narcissistic Parents. This book includes: Emotionally Immature Pare

Автор: J. Covert Dr Theresa
Название: Toxic Parents - The Ultimate Guide: Recognizing, Understanding and Recovering from Narcissistic Parents. This book includes: Emotionally Immature Pare
ISBN: 1914103076 ISBN-13(EAN): 9781914103070
Издательство: Неизвестно
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Цена: 3586.00 р.
Наличие на складе: Нет в наличии.

Описание: Do you think your parent might be toxic?Do you feel like you are living with the consequences of bad parenting?Does your parent still treat you badly even though you are an adult?

Dating a Narcissist: How to Kill a Narcissist at the Very First Date. Set Boundaries to Avoid a Nightmare and Becoming Psychopath free . Da

Автор: Covert Ross, Jackson Dana
Название: Dating a Narcissist: How to Kill a Narcissist at the Very First Date. Set Boundaries to Avoid a Nightmare and Becoming Psychopath free . Da
ISBN: 1914097149 ISBN-13(EAN): 9781914097140
Издательство: Неизвестно
Рейтинг:
Цена: 2745.00 р.
Наличие на складе: Нет в наличии.

Описание: You should know that there are many signs to help clue you into what the true nature of a person is. You can realistically pick a narcissist out of a crowd if you know what you are looking for.

Divorcing and Healing from a Narcissist: Narcissistic Hidden Abuse and Recovery. Co-Parenting After the Trauma of a Destructive Marriage. Advice for Y

Автор: Covert Ross, Jackson Dana
Название: Divorcing and Healing from a Narcissist: Narcissistic Hidden Abuse and Recovery. Co-Parenting After the Trauma of a Destructive Marriage. Advice for Y
ISBN: 1914097130 ISBN-13(EAN): 9781914097133
Издательство: Неизвестно
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Цена: 2745.00 р.
Наличие на складе: Нет в наличии.

Описание: The realization that the person you are in love with is a narcissist can be extremely difficult to face. If you have had this realization then you know that there is not a way for you to force them to be rational in your desire to divorce them.

The Big Book of Spy Trivia: Spy Stories, Secret Agent Facts, and Espionage Skills from History`s Greatest Covert Missions

Автор: Johnson Bernadette
Название: The Big Book of Spy Trivia: Spy Stories, Secret Agent Facts, and Espionage Skills from History`s Greatest Covert Missions
ISBN: 1646041305 ISBN-13(EAN): 9781646041305
Издательство: Gazelle Book Services
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Цена: 3215.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Describes the tools that advocates, judges, legislators, and policymakers have applied to address and resolve-with varying levels of success-seven major health and environmental crises of our time. The seven crises provide a rich source of insights that should inform and guide how the legal system responds to future health and environmental crises.

The Covert Narcissist

Автор: J. Covert Dr Theresa
Название: The Covert Narcissist
ISBN: 1914103238 ISBN-13(EAN): 9781914103230
Издательство: Неизвестно
Рейтинг:
Цена: 2759.00 р.
Наличие на складе: Нет в наличии.

Описание: Covert Narcissists dangle their vulnerability in front of you as bait, just waiting for your good nurturing mothering/fathering instincts to kick in and rescue the poor little lost child they are presenting to you.

Covert Narcissism: Signs of a Covert Narcissist, Ways to Protect Yourself from Their Manipulation and How to Deal With Their Narcissism

Автор: Cox Louisa
Название: Covert Narcissism: Signs of a Covert Narcissist, Ways to Protect Yourself from Their Manipulation and How to Deal With Their Narcissism
ISBN: 1386438103 ISBN-13(EAN): 9781386438106
Издательство: Неизвестно
Цена: 1194.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Covert narcissism is a more hidden and concealed form of narcissism, making it all the more difficult for the abuser to be confronted or 'outed' for their behavior.

Covert narcissism is a passive-aggressive, hostile and toxic form of abuse that makes victims feel hopeless, unheard, hurt and confused by the abusers behavior.

When you think of a narcissistic personality, it's likely you think of a loud, grandiose and 'look at me' type of character. A lot of people don't realize that there is a much stealthier, more introverted form of narcissism, and therefore covert narcissists can often get away with their toxic behavior without being found out.

I was in a relationship with a covert narcissist. I know the frustration, disappointment, anger and humiliation a covert narc can make you feel. I understand the helplessness you feel when you're in a relationship that has such an invisible toxicity that you think no one would believe you if you told them about it.

This book, driven by my desire to help and connect with other victims of narcissism, aims to give you the knowledge you need to stand up to covert narcissistic abuse. The chapters include:

- What is a Covert Narcissist? The Six Giveaway Signs of a Covert Narcissist

- Can a Covert Narcissist Love?

- Confusing Conversations With a Covert Narcissist

- The Effects Covert Narcissism Has on You

- Setting Boundaries and Interacting With a Covert Narcissist

- Looking After You - Ways to Leave a Vulnerable Narcissist

Covert Cougar Christmas

Автор: Spear Terry
Название: Covert Cougar Christmas
ISBN: 1633110230 ISBN-13(EAN): 9781633110236
Издательство: Неизвестно
Цена: 1421.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Narcissistic Abuse: Recovering from a toxic relationship and becoming the Narcissist`s nightmare. Healing from Emotional Abuse and avertin

Автор: J. Covert Dr Theresa
Название: Narcissistic Abuse: Recovering from a toxic relationship and becoming the Narcissist`s nightmare. Healing from Emotional Abuse and avertin
ISBN: 1096294192 ISBN-13(EAN): 9781096294191
Издательство: Неизвестно
Цена: 2650.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Buy the Paperback version and get the Kindle Book versions for FREE
Individuals with Narcissistic Personality Disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse"

I hope with all my heart that this guide can help those who at this moment find themselves sunk in a relationship with individuals who have narcissistic / malignant personality disorders, the individuals in question are often called psycho, very often inappropriately, by who does not know exactly what it means to deal with an individual with this type of personality and peculiarity.

I will not talk about the events I had with them specifically out of respect, but I will demarcate the guidelines and behaviors that these people implement in most cases, first to suck the soul and feelings out of the prey and then to leave it in oblivion and in total confusion.

Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation

In this book, survivors will learn:

- 8 Signs You Are Suffering From Narcissistic Abuse Syndrome
- How they control your mind
- 6 Keys to Build Immunity to Narcissistic Abuse
- Tips for people who have suffered abuse from narcissist
- The motives behind narcissistic abuse and techniques to resist a narcissist's manipulation.

Hypnosis: Hypnotism Guide for Brainwashing, Covert Manipulation, Exploitation, Deception, Mind Control, Mind Games and Neuroling

Автор: Newton Karen
Название: Hypnosis: Hypnotism Guide for Brainwashing, Covert Manipulation, Exploitation, Deception, Mind Control, Mind Games and Neuroling
ISBN: 198992073X ISBN-13(EAN): 9781989920732
Издательство: Неизвестно
Рейтинг:
Цена: 2752.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

It is a "one of a kind" book that has never been available before. It involves working with more than twenty thousand subjects over a forty year period and gives actual case histories involving the techniques that are taught within.

Scientific, controlled clinical studies have shown that hypnosis can have a significant, reliable impact on pain, both acute and chronic. Hypnosis has been clinically shown to be effective pain relief in a variety of applications including: burn patients, phantom limb pain, cancer patients, chronic pain and more. Hypnosis has been demonstrated an effective treatment for adults, senior citizens, children and adolescents. More and more general practitioners are using non-traditional therapies, including hypnosis and meditation, to successfully help their clients deal with pain

The book you are about to enjoy: ) is structured as a reference guide: brief and to the topic, easy to search and compact - very. Yet, it has all the info you need as a professional hypnotist. And in addition to being a reference guide, it is also a tutorial, as its topics are linked, and if you read them sequentially, you will learn the modern hypnosis. Learn it, let me repeat, FAST, as I am not going to give you chicken soup, cream and sugar or whatever else they use to add volume to the simple and straightforward art of manipulating people.


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