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Optavia Diet Cookbook 2021: More Than 100 Easy-To-Follow, Tasty Recipes For A Rapid Weight Loss. Learn How To Effortlessly Eat Clean To Reset Your, Smith Elizabeth


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Автор: Smith Elizabeth
Название:  Optavia Diet Cookbook 2021: More Than 100 Easy-To-Follow, Tasty Recipes For A Rapid Weight Loss. Learn How To Effortlessly Eat Clean To Reset Your
ISBN: 9781801156240
Издательство: Charlie Creative Lab
Классификация:


ISBN-10: 1801156247
Обложка/Формат: Paperback
Страницы: 242
Вес: 0.49 кг.
Дата издания: 13.12.2020
Серия: Diet cookbooks
Язык: English
Размер: 25.40 x 20.29 x 1.30 cm
Читательская аудитория: General (us: trade)
Подзаголовок: More than 100 easy-to-follow, tasty recipes for a rapid weight loss. learn how to effortlessly eat clean to reset your metabolism and burn fat for a long-term transformation
Рейтинг:
Поставляется из: США
Описание: WHAT EVERYBODY OUGHT TO KNOW ABOUT THE OPTAVIA DIET?HOW TO EAT RIGHT, LOSE WEIGHT EFFORTLESSLY, AND IMPROVE YOUR HEALTH NATURALLY WITHOUT EVER FEELING HUNGRY AGAIN


Do you feel sick and tired of all these useless weight loss programs that create more stress than help you?

Would you like to have a delicious eating regimen that would allow you to enjoy tasty foods without putting a single pound on?

Would you like to learn how to manage your weight and muscle mass however you want any time of the year?


If you answered Yes to at least one of these questions, please read on...

I know that you probably have already tried to lose weight before and that the results did not satisfy you. I also know that if you are here, reading my message, you still have hope to find something that really works, a lifestyle that will fulfill your goals and allow you to feel and look however you want to.

If thats the case, you came to the right place...

Optavia diet is specifically designed for you to achieve long term weight loss and fat burning results while teaching your body how to maintain them in the way it feels natural, and you never have to go back to your past body shape. Not just that...

Inside this book, I put multiple eating plans so you can choose whichever one you like the most and fill it up with some of the most delicious recipes I ever created

Here are a few other things youll find inside:


  • Is Optavia Diet healthy? And Why most trendy diets do more damage than good
  • 4 Optavia Diet Plans - pick the most convenient one and achieve your goals even faster
  • How to quick-start your rapid weight loss - you dont need to wait before you start dropping a ton of fat right up front
  • The Maintenance Phase- here is where you are going to teach your body to adapt to your new weight zone
  • FAQ chapter to answer urgent questions, so you dont hesitate to start this life and health-changing journey
  • Over 100 healthy and delicious Breakfast, Lunch, and Dinner Recipes for you every day eating and enjoyment (cooking time, nutritional value, and meal plan recommendations included)
  • Lean and Green recipe collection to improve your health significantly and boost your daily energy
  • Much much more...

And you dont need to be a world-class chef to cook these delicious meals, nor a nutrition expert to understand the instructions Ill give you. Just follow this book step-by-step, and the results may surprise you

So dont wait, scroll up, click on Buy Now and Enjoy The Journey





Elizabeth the Queen

Автор: Sally Bedell Smith
Название: Elizabeth the Queen
ISBN: 0718158652 ISBN-13(EAN): 9780718158651
Издательство: Random House - Penguin
Рейтинг:
Цена: 738.00 р.
Наличие на складе: Поставка под заказ.

Описание: A portrait of Elizabeth the Queen. It provides access to the Queen`s personal letters, close friends and associates. It also provides fresh insights on her public persona and her private life. It lets us see Queen Elizabeth going about her daily duties, preparing for formal occasions, playing with her children at the Palace, and more.

Elizabeth the queen

Автор: Smith, Sally Bedell
Название: Elizabeth the queen
ISBN: 1405932163 ISBN-13(EAN): 9781405932165
Издательство: Random House - Penguin
Рейтинг:
Цена: 1979.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: 'To have any understanding of the Queen you must first read this book' Amanda ForemanIn THE DEFINITIVE BIOGRAPHY, discover Elizabeth, the woman behind the throne, from the bestselling British Royal Family writer, Sally Bedell Smith. ----------------------------- An intimate portrait of Her Majesty the Queen. This definitive biography of Queen Elizabeth II is the first all-round, up-close picture of one of the most fascinating, enigmatic and admired women in the world.

With exclusive access to the Queen's personal letters, close friends and associates, this intimate biography is a treasure trove of fresh insights on her public persona and her private life. It also explores her close relationships with her family, her children, and Prince Philip. This book will transport you back to a moment nine decades ago when a young Princess Elizabeth first discovered her destiny.

Here we see how over the years she has navigated through the political challenges and personal sacrifices ahead of her, to put the Crown, the Country and her unswerving sense of duty first. There is so much more to our Queen than that which is reported, but in these pages we at last get to meet the leader, strategist, and diplomat; the daughter, wife, mother and grandmother - Elizabeth the Queen. 'Sally Bedell Smith offers her readers the illusion of knowing the Queen as a friend' The Economist'A worthy addition to the shelves of royal watchers everywhere' The Independent

Auto Nation: A Coloring Book

Автор: Smith Elizabeth
Название: Auto Nation: A Coloring Book
ISBN: 0615934315 ISBN-13(EAN): 9780615934310
Издательство: Неизвестно
Цена: 3274.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

The Complete Plant Based Diet Cookbook: 4 Books in 1- 450+ Affordable Recipe- All-in-One Guide for Kickstart Your Long-Term Transformation

Автор: Smith Elizabeth
Название: The Complete Plant Based Diet Cookbook: 4 Books in 1- 450+ Affordable Recipe- All-in-One Guide for Kickstart Your Long-Term Transformation
ISBN: 1801648689 ISBN-13(EAN): 9781801648684
Издательство: Неизвестно
Рейтинг:
Цена: 6206.00 р.
Наличие на складе: Нет в наличии.

Описание:

This Book Include:

  • Plant Based Diet Cookbook for Athlete
  • Plant Based Diet Cookbook on a Budget
  • Plant Based Diet Cookbook for Women
  • Plant Based Diet Cookbook for Men


Are you tired of preparing the same plant-based means all the time and are looking to add variety to your meal options to lose weight, optimize your athletic performance, boost your health and achieve much more without spending a fortune while at it?

And are you looking for plant-based meals that won't mess up with your goals, whether you are a man or woman and those that will be easy to prepare, even for someone that does not like cooking?


If your answer is YES, then keep reading...


Discover How To Leverage The Power Of Over 450 Mouthwatering Plant-Based Recipes To Lose Weight, Boost Athletic Performance And More, Whether You Are Following The Diet Alone Or With Your Partner


As more people ditch foods made from animal sources for a plant-based diet for health reasons, the potential that the plant-based diet holds over your health cannot be emphasized enough.

Perhaps you too are here because you've heard a lot of great things about the diet, have probably started following it but a part of you feels lost when it comes to meal options.


Perhaps you are wondering...


What foods will I need to be eating to achieve better athletic performance?

I am an athletic person - can the plant-based diet match up to my daily nutritional requirements, especially the proteins?

Are there foods that are better for women and others better for men?

Is it possible to find recipes that you can prepare for just one person, for two people or for an entire family - so you don't end up getting frustrated in your journey to adopting the diet?

Is it really possible to follow a plant-based diet while on a budget or when you have a busy schedule?

Is it possible to add variety to my meals to avoid feeling like I am eating the same foods?


If you have these and other related questions, keep reading, as this 4 in 1 book will provide you with a huge collection of recipes targeting people from all walks of life. The recipes are well structured with clear step by step instructions, making it easier for even the worst of cooks to create restaurant-worthy dishes.


Below is a preview of what you'll find in this book:


● What the plant-based diet is and how it helps you become healthier and stay fit

More than 450 delicious plant-based diet recipes that you can prepare at the convenience of your kitchen and on a budget for your breakfast, lunch, dinner, juice, desserts, snacks, and much more

● Recipes specially meant for one person, others meant for 2 people, others meant for families, some meant for men, some for women and some for athletes

All recipes are complete with nutritional information, step by step instructions, prep time, cook time, and include easy-to-find and affordable ingredients

● A 21-day meal plans to help you adopt the plant-based diet with a lot of ease and maximize the effects to achieve different goals

And much more...


What's more - the recipes are so easy and yummy, you will love them, even if you don't like cooking


Scroll up and click Buy Now With 1-Click or Buy Now to get started
Plant Based Diet Cookbook for Beginners: 2 Books in 1- How to fit Your Body Constantly, Without Stress on What You Cook Every Day

Автор: Smith Elizabeth
Название: Plant Based Diet Cookbook for Beginners: 2 Books in 1- How to fit Your Body Constantly, Without Stress on What You Cook Every Day
ISBN: 1801648611 ISBN-13(EAN): 9781801648615
Издательство: Неизвестно
Рейтинг:
Цена: 5516.00 р.
Наличие на складе: Нет в наличии.

Описание:

This Book Include:

  • Plant Based Diet Cookbook for Men
  • Plant Based Diet Cookbook on a Budget


Are you considering adopting a plant-based diet and are curious to know how to do is to grow your muscles, keep your sex drive high and effect, optimize your prostate health and more, without spending a fortune while at it?


If your answer is YES, keep reading...


Let This Book Introduce You To The Best 200+ Hand-Picked Plant-Based Diet Recipes A Man Can Find While On A Budget


There is no doubt that adopting a plant-based diet is going to transform anyone's health. But as you know, men and women's bodies are different in so many ways, which is why, as a man, adopting a cookbook specially meant for men can be a better bet for you than adopting one that is targeted for a general dieter


And of course, if you can keep your costs low in your quest towards adopting a plant-based diet low, you can bet that you will find it a lot sustainable in the long term. This 2 in 1 book offers just that, with over 200 recipes


Perhaps you are wondering...


Is there really a difference in adopting the plant-based diet for men compared to for women?

What are the foods that I should eat on the plant-based diet and which foods should I avoid, especially as a man?

Can I still follow the plant-based diet while on a budget and with limited time?

I'm not a good cook; are the recipes in this book beginner friendly?

Can I add variety to the meal options I have to make them feel different?


If you have these and other related questions, then this 2 in 1 cookbook is what you need, as it has a huge collection of recipes with easy-to-follow steps, nutritional information, and easy to find ingredients that will ensure you have an easy time following the diet.


This is what you will find in this book:


● How the plant-based diet will help you and make you healthier as a man

More than 200 plant-based diet recipes that you can prepare at the comfort of your home for breakfast, lunch, dinner, smoothies, juice, snacks, and much more

● Complete recipes with detailed step by step instructions for men that can be prepared on a budget with ready-to find ingredients and nutritional information

Meal plans to help you adopt the plant-based diet to help you build and sculpt your body effortlessly without hating the food you eat

● And much more...


Even if you are not a good cook or already have some experience with the plant-based diet and are looking for more meal options, you will find this book very helpful


Scroll up and click Buy Now With 1-Click or Buy Now to get started


Plant Based Diet Cookbook for Weight Loss: 2 Books in 1- Beginner`s Guide on How to Kickstart Your Long-Term Transformation

Автор: Smith Elizabeth
Название: Plant Based Diet Cookbook for Weight Loss: 2 Books in 1- Beginner`s Guide on How to Kickstart Your Long-Term Transformation
ISBN: 1801648514 ISBN-13(EAN): 9781801648516
Издательство: Неизвестно
Рейтинг:
Цена: 6896.00 р.
Наличие на складе: Нет в наличии.

Описание:

This Book Include:

  • Plant Based Diet Cookbook for Women - The Smith's Meal Plan Protocol - Quick Recipe under $3, Easy to Prepare to Reach your Ideal Weight Naturally and Kickstart your Long-Term Transformation
  • Plant Based Diet Cookbook For Athlete - The Smith's Meal Plan Protocol - Affordable & Delicious Recipe for Quickly Switch From a "Toned" Body to a "Sculpted" Body


Have you recently adopted a plant-based diet as part of your weight loss plan but feel you are lacking in options as far as the foods to prepare are concerned?


If you've answered YES, keep reading....


Let This Book, With Its Collection Of Over 200 Mouthwatering Plant-Based Diet Recipes, Make Your Weight Loss Journey Easier


If you are tired of following fad diets that you cannot stay on for the long term to lose weight and keep it off, it makes sense that you've decided to adopt a plant based diet, owing to its many health benefits, with weight loss being one of them.


The fact that you are here means you've probably tried following a plant-based diet but feel you still don't have enough meal options and are wondering?


Are there meals that are especially good for weight loss?


How can I follow the meals for fast, stress-free weight loss?


How do I ensure I don't end up spending too much time in the kitchen?


Can I adopt the diet while on a budget?


If my guess is right, and you have any or all of these questions, keep reading, as this 2 in 1 book will address them all


Here's what you will discover in this cookbook:


● The basic concept of the plant-based diet, including what it is and how it works

More than 200 yummy plant-based diet recipes that you can cook for breakfast, lunch, dinner, snacks, dessert and much more to initiate weight loss

● Complete recipes with clear step by step instructions, nutritional information, cook time, prep-time and affordable & ready to find ingredients

Mouthwatering recipes specifically meant for women for weight loss

● A 21-day meal plan to bring about effortless weight loss without worrying about what you need to eat next

And much more...


Take a moment and imagine how it would feel to achieve a healthy weight and know that you are no longer at the risk of suffering weight-related conditions.


This can be true for you if you follow the recipes in this book, even if you are not a good cook or don't like cooking


Scroll up and click Buy Now With 1-Click or Buy Now to get started


Optavia Diet Cookbook 2021: More Than 100 Easy-To-Follow, Tasty Recipes For A Rapid Weight Loss. Learn How To Effortlessly Eat Clean To Reset Your

Автор: Smith Elizabeth
Название: Optavia Diet Cookbook 2021: More Than 100 Easy-To-Follow, Tasty Recipes For A Rapid Weight Loss. Learn How To Effortlessly Eat Clean To Reset Your
ISBN: 1801156255 ISBN-13(EAN): 9781801156257
Издательство: Неизвестно
Рейтинг:
Цена: 5102.00 р.
Наличие на складе: Нет в наличии.

Описание:

WHAT EVERYBODY OUGHT TO KNOW ABOUT THE "OPTAVIA DIET?"

HOW TO EAT RIGHT, LOSE WEIGHT EFFORTLESSLY, AND IMPROVE YOUR HEALTH NATURALLY WITHOUT EVER FEELING HUNGRY AGAIN


Do you feel sick and tired of all these useless weight loss programs that create more stress than help you?

Would you like to have a delicious eating regimen that would allow you to enjoy tasty foods without putting a single pound on?

Would you like to learn how to manage your weight and muscle mass however you want any time of the year?


If you answered "Yes" to at least one of these questions, please read on...

I know that you probably have already tried to lose weight before and that the results did not satisfy you. I also know that if you are here, reading my message, you still have hope to find something that really works, a lifestyle that will fulfill your goals and allow you to feel and look however you want to.

If that's the case, you came to the right place...

Optavia diet is specifically designed for you to achieve long term weight loss and fat burning results while teaching your body how to maintain them in the way it feels natural, and you never have to go back to your past body shape. Not just that...

Inside this book, I put multiple eating plans so you can choose whichever one you like the most and fill it up with some of the most delicious recipes I ever created

Here are a few other things you'll find inside:


  • Is Optavia Diet healthy? And Why most trendy diets do more damage than good
  • 4 Optavia Diet Plans - pick the most convenient one and achieve your goals even faster
  • How to quick-start your rapid weight loss - you don't need to wait before you start dropping a ton of fat right up front
  • The Maintenance Phase- here is where you are going to teach your body to adapt to your new weight zone
  • FAQ chapter to answer urgent questions, so you don't hesitate to start this life and health-changing journey
  • Over 100 healthy and delicious Breakfast, Lunch, and Dinner Recipes for you every day eating and enjoyment (cooking time, nutritional value, and meal plan recommendations included)
  • 'Lean and Green' recipe collection to improve your health significantly and boost your daily energy
  • Much much more...

And you don't need to be a world-class chef to cook these delicious meals, nor a nutrition expert to understand the instructions I'll give you. Just follow this book step-by-step, and the results may surprise you

So don't wait, scroll up, click on "Buy Now" and Enjoy The Journey


**COLOR PREMIUM VERSION**

Case Study Houses

Автор: Smith Elizabeth A. T.
Название: Case Study Houses
ISBN: 3836535599 ISBN-13(EAN): 9783836535595
Издательство: Taschen
Цена: 2277.00 р.
Наличие на складе: Поставка под заказ.

Описание:

The Case Study House program (1945-1966) was a unique event in the history of American architecture. Sponsored by Arts & Architecture magazine, the program sought to respond to the postwar building boom with prototype modern homes that could be both easily replicated and readily affordable to the average American.

Concentrated on the Los Angeles area, the Case Study Houses included 36 model homes commissioned from such major architects of the day as Richard Neutra, Raphael Soriano, Craig Ellwood, Charles and Ray Eames, Pierre Koenig, Eero Saarinen, A. Quincy Jones, and Ralph Rapson. Their criteria included "using, as far as is practicable, many war-born techniques and materials best suited to the expression of man's life in the modern world."

The results of the program would redefine the modern home and extend influence not only across the United States but around the world. This compact guide includes all of the Case Study Houses with over 150 photos and plans, as well as a map showing locations of all sites, including those that no longer exist.

About the series

Each book in TASCHEN's Basic Architecture series features:

an introduction to the life and work of the architect

the major works in chronological order

information about the clients, architectural preconditions as well as construction problems and resolutions

a list of all the selected works and a map indicating the locations of the best and most famous buildings

approximately 120 illustrations (photographs, sketches, drafts, and plans)

The Mill on Halfway Brook

Автор: Smith Louise Elizabeth
Название: The Mill on Halfway Brook
ISBN: 0982637403 ISBN-13(EAN): 9780982637401
Издательство: Неизвестно
Цена: 4112.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Plant Based Diet Cookbook for One: 2 Books in 1- Beginner`s Guide on How to Eat Healthy for Men, Women and Athletes Without Spending a Fortune

Автор: Smith Elizabeth
Название: Plant Based Diet Cookbook for One: 2 Books in 1- Beginner`s Guide on How to Eat Healthy for Men, Women and Athletes Without Spending a Fortune
ISBN: 1801648654 ISBN-13(EAN): 9781801648653
Издательство: Неизвестно
Рейтинг:
Цена: 5516.00 р.
Наличие на складе: Нет в наличии.

Описание:

This Book Include:

  • Plant Based Diet Cookbook for Athlete
  • Plant Based Diet Cookbook on a Budget


Have you recently adopted a plant-based diet but find yourself running short of options because all the recipes you can find all have too many servings, yet you only need to follow the diet alone?

And would you be thrilled to find a collection of mouthwatering plant-based diet recipes that are specially created to be made by only one person - and of course don't want to break the bank while at it?


If you answered YES, then keep on reading...


You Are About To Discover Over 200 Mouthwatering Plant-Based Diet Recipes Specially Meant For Just One Person


If you are tired of trying to adjust recipes to fit only one person, only to end up disappointed, because the balance of ingredients is just not right after the adjustments, it makes sense that you are looking for recipes meant for only one person.


Lucky for you, your search ends NOW, as you've found the perfect plant-based diet cookbook for just one person, while on a budget


Perhaps you are wondering...


Are the recipes in this book easy to follow, complete with nutritional information, servings and step by step instructions?

Will all the recipes help you achieve better health and push you closer to your health goals?

Can you prepare the recipes on a budget?

Does the book have a wide variety of recipes you can prepare for breakfast, main meals, snacks, desserts and more?

Can someone with a busy schedule adopt the recipes in the book?


The answer to all these questions is a YES so keep reading


More precisely, in this 2 in 1 cookbook, you will discover:


- The basics of the plant-based diet and how it benefits you

- More than 200 finger-licking and easy to follow recipes for your breakfasts, lunch, dinner, smoothies, juices, and more

- Recipes for just one person so you can stop trying to 'force' recipes meant for many people to fit just one person

  • An easy-to-follow 21-day meal plan to help you adopt the plant-based diet and stick to it without worrying about what to eat
  • Step by step instructions, nutritional information, serving sizes and everything you need to follow the diet easily

- And much more...


Regardless of who you are, you can use this cookbook to whip up delicious and packed meals at the comfort of your home for those days when you are alone - all without spending time guessing how to adjust the recipes. You don't even need a lot of time, complicated ingredients or to be a good cook to follow the recipes in this book


Scroll up and click Buy Now With 1-Click or Buy Now to get started
Cruciform ecumenism

Автор: Smith Woodard, Elizabeth M.
Название: Cruciform ecumenism
ISBN: 1978701470 ISBN-13(EAN): 9781978701472
Издательство: Rowman & Littlefield Publishers
Рейтинг:
Цена: 19008.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: In this book, Elizabeth M. Smith Woodard examines the intersection of ecclesiology, episcopacy, and apostolicity in ecumenical work to argue that Christians grow in unity as they grow in cruciformity. Rather than seeking to make others more "like us," ecumenism should rest on Christians seeking to be made more like Christ.


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