As I type this, we're on the first week of 2019 and I imagine that all gyms around the world are probably as packed as they will be for the year. Unfortunately, many of us won't last more than a few weeks and these gyms will empty out as quickly as they filled up. You see, most fitness information available either online or on print is catered towards a younger population that doesn't know what chronic back pain feels like.
Therefore, most senior citizens have to "play it by ear" when it comes to exercise routines and, consequently, end up with unreasonable expectations and improper planning. This leads to loss of motivation and certain desertion.
This is why I brought it upon myself to write Senior Fitness. With this book, I hope to provide to you with workouts for any level of physical fitness. You will be able to gauge your physical ability with a physical test, follow tailored workout routines, and customize these workouts to your needs. So, it doesn't matter if you haven't held a dumbbell in decades or if you're eating a Big Mac as you read this, you will find value in this book.
If you're ready to get back into shape, then click the 'add to cart' button and get your copy of this book today.
Описание: Do you think you know everything about the Bible? Well, think again.
If you're looking for a book that will challenge your knowledge of the Bible and will help you surprise others with your knowledge of the Word of the Lord Test your brainpower with exciting easy to hard trivia questions that you can enjoy with your family and friends
In Bible Trivia for Adults and Seniors, you will:
Enjoy over 390 mind-juggling Bible Trivia questions
Find 21 highly organized categories.
Easily find the answers on the next page of the questions, plus the scripture where you can locate it, just in case you want to look it up.
Learn fun facts and interesting details about the Bible along the way
Find a fun activity that improves yourlong-term memory, working memory, executive functioning, processing speed, and so much more.
Find the perfect gift for your family and loved ones.
Have the best companion for your Bible study
Ready for a great brain workout? Click the 'add to cart' button and get a copy of this great book today
Описание: Did you know that 40% of people in the United States aged 65 years and above have associated memory impairment? Sounds scary, right?
With age comes the likelihood of experiencing memory impairment. Hey, don't panic! Being forgetful can be a normal part of aging. Just as your hair turns to gray and skin wrinkles off, your brain changes and declines over time. As a result, you tend to misplace car keys, forget to remember names and even common words. How inconvenient could that be? Well, just like your body needs exercise to be physically fit and in shape, your brain badly needs it too. Just as it is with muscle power, you must use it or lose it. So, if you want to delay cognitive function impairment, give your brain a powerful workout and stay mentally sharp, continue reading because this book is sure to make your nerves busy!
In this book, you will:
Learn 200+ trivia in different categories that will surely refresh your mind.
Find 100 riddles that will absolutely make your mind think out of the box.
Find 100 mind-stimulating problem-solving activities that will surely keep your brain intellectually engaged.
Aging is inevitable, but brain fitness can be something that you can always be prepared. Never think twice, aging is bound to happen no matter how you avoid it. Train your brain as early as now.
Are you ready for mind-boggling training? If so, click 'add to cart' now and get your copy today!
