Overthinking: A Complete Guide to Overcoming Overthinking. How to Stop Worrying and Reduce Anxiety. Declutter Your Mind and Build Su 9781801186551

Варианты приобретения

Цена: 2745.00р.
Кол-во:
о цене
Наличие: Отсутствует.
Возможна поставка под заказ. Дата поступления на склад уточняется после оформления заказа

Добавить в корзину

в Мои желания

Автор: Wright Mike
Название: Overthinking: A Complete Guide to Overcoming Overthinking. How to Stop Worrying and Reduce Anxiety. Declutter Your Mind and Build Su
ISBN: 9781801186551
Издательство: Charlie Creative Lab
Классификация:

Реализация личных прав и личностное развитие

Советы по карьере и достижению успеха

Уверенность в себе, мотивация и самооценка

Ум, тело, дух: медитация и визуализация

ISBN-10: 1801186553
Обложка/Формат: Paperback
Страницы: 156
Вес: 0.22 кг.
Дата издания: 02.12.2020
Язык: English
Размер: 22.91 x 15.19 x 0.84 cm
Читательская аудитория: General (us: trade)
Подзаголовок: A complete guide to overcoming overthinking. how to stop worrying and reduce anxiety. declutter your mind and build successful habits for stopping procrastination and take action today
Рейтинг:
Поставляется из: США
Описание: ✓ If you want to stop overthinking, reduce anxiety, stress, and take back control of your mind, just read on

The more you think, the more confusing it gets. The more confused you are, the more doubts, and insecurities of all kinds are generated. Overthinking immobilizes you, creates anxiety, stress, insomnia, and it nails you to your situation of dissatisfaction and frustration. At the same time, your mind wanders in search of a better life than the one you are living.

But nothing happens; it is just a feeling of being completely overwhelmed; you feel overwhelmed by problems and difficulties. You are out of breath, you think you will never make it, and in the end, ultimately you get depressed. If you find yourself in this situation, take a breath and keep reading: a solution exists, you can put your mind under control

All you have to do is learn the right strategies to control it and turn it into a powerful ally.

And thats precisely what youll find in this guide: a step-by-step path to freeing your mind from overthinking and training yourself to control your thoughts

✓ What to expect from this book:

Simple strategies to dominate your thoughts (you need to train a specific area of your brain)
Foolproof methods to immediately recognize overthinking, the sooner you realize it, the easier it will be to stop it.
Do you think you have a negative influence on your life? Heres how to get rid of it
Mindfulness and Meditation Techniques to stop worrying, reduce stress, anxiety, and insomnia
Develop productive habits to achieve your goals concretely
The main cause of overthinking, and how to solve it immediately
The Powerful 15-minute routine for quick anxiety reduction
The emergency process of regaining control of your mind, even if you dont think you can.
And much more...

Nowadays, it is easy to be overwhelmed by so many worries... But the truth is that the sooner you start learning how to manage your mind, the sooner you will be able to regain control of your life without stress and other consequences that can become quite concerning.

Overthinking: A Complete Guide to Overcoming Overthinking. How to Stop Worrying and Reduce Anxiety. Declutter Your Mind and Build Su, Wright Mike