Reiki Healing For Beginners: Your Spiritual Practice Guide to Reduce Stress and Anxiety through Chakras Balance, Third Eye Awakening and Mindfulnes, Swami Asana, Reikivic Richard
Do you feel that sometimes the frenetic world overwhelms you? Do negative thoughts take control over your life?
If you are you looking for help that can make you face problems with a better approach...keep reading
Modern society constantly puts us to the test, puts pressure on us to seek a condition of happiness that is often unreachable, ephemeral and negative thoughts get worse and worse and lower and lower.
If you too feel overwhelmed by thoughts that have a negative impact on your life, there is a simple way that can help you to have a different key.
Meditation can help you face everyday activities without anxiety and without fear, thanks to simple everyday exercises.
Meditation, if well practiced, is a technique that allows you to acquire a deeper degree of awareness. It is used to achieve a greater mastery of the activities of the mind, your mind becomes able to focus on a single thought, elevated concepts, or a precise element of reality, so you can stop the annoying chatter in the background and achieve an absolutely calm, peaceful condition.
WithGuided Meditation for Beginnersyou can learn specific meditation techniques that will make you reach a new inner peace and approach the happiness of the "here and now".
With simple habits you will learn to manage the ability to deal with every problem of everyday life, with more clarity and without risk that, what in psychology is called tunnel vision, where negative thinking infects every other single thought or reasoning afterwards, conditions your life and leads you to progressive depressive states.
The objective of this book is to provide a practical and simple guide of exercises for those who are approaching meditation for the first time, even those who think they are not capable of it.
Lots of quick guided exercises that you can easily put into practice every day, so you can immediately realize the benefits of meditation and the power of positive conditioning of your mind.
This book gives a comprehensive guide on the following
What is Meditation?
Getting Started
Dealing with Stress
Demystifying anxiety
Meditation for Anxiety
Wading Off Pain with Meditation
Getting Some Sleep
The Future of Meditation
Techniques to Try Out...AND MORE
This book is suitable for anyone who wants to inform themselves, become more aware and take their mind to a more advanced level. It is suitable for all those who care about their own well-being and want more health possibilities.
Buy now, to finally discover your inner strength and live better with Meditation
Do you find it difficult to realize your dreams and bring new goals?
If you feel unmotivated and constantly devoured by worries, anxieties and fears or you are convinced of being worthless, driven by materialism and mental rigidity, then this is the time to get to know the third eye and its important function.
Ajna is our sixth chakra, also known asThe Third Eye Chakra because it is located right in the center of the forehead, to be exact in the area between the eyebrows. It governs all the organs located near this area, the eyes, the pituitary gland, the hormonal system and the central nervous system, consisting of the brain and spinal cord.
From its center originate our ideas, omens and intuition.
Our inner guru, that is, our wise and far-sighted part, resides precisely at this chakra.
Ajna is in fact connected to everything related to intuition, creative imagination, concentration and mental lucidity.
Ajna's energy makes us more aware of the reality around us and allows us to know ourselves without being conditioned by momentary desires or needs. We are able to clearly perceive the "here and now" without any distortion and are able to elaborate ideas, opinions, discussions and judgments with a critical and rational spirit.
When, on the contrary, the Ajna Chakra is blocked, on a physical level we can more easily run into vision problems, apathy, depression, chronic fatigue or insomnia and nervousness.
On a psychological level we easily lose our memory and let ourselves be carried away by fleeting thoughts, easily distracted at the slightest stimulus. We are constantly devoured by worries, anxieties and fears and we are convinced that we are useless.
The greatest risk we run is to stop dreaming and lose idealism, convincing us to reject any idea or stimulus.
This book shows you how to strengthen yourself and your awareness with simple exercises. You will learn useful strategies to activate the pineal gland. The third eye chakra opens the doors of the mind and trains imagination, intuition and perception.
In this book you will learn:
What is the third eye
What is the perception of the universe through the third eye
Chakra Meditation
The pineal gland
Ways to heal and balance chakras
Guided meditation techniques to open the third eye
Secret tips for the Third Eye Chakra
The Third Eye Chakra and daily life: how to feed the Third Eye ... and MORE
Who is this book suitable for?
This book is suitable for anyone who wants to inform themselves, become more aware and take their mind to a more advanced level. It is suitable for all those who care about their own well-being and want more health possibilities.
If you want to use your intuition and see the universe with new eyes, then this book is for you
★ Buy now to finally discover your inner strength and activate your Third Eye ★
Описание: Do you know the power of positive thinking and how thoughts can change your life? If you can control your mind you can control your life.
When negative thoughts hit your brain, it's tempting to struggle with them and try to shove a more positive thought in there. In the day-to-day reality of someone's thinking, this doesn't really work. Your emotions have a tough grip on these negative thoughts, so you'll have the best results if you imagine yourself emotionally "letting go" of them. The letting goes approach is used in yoga and meditation to help a person stay focused on the present moment.
If you want to create positive change in your life, you must first begin thinking positively and develop your confidence
Positive thinking can add so much to your life.
If you are naturally a negative thinker, there are ways you can change that thinking and get on the path to a life-changing way of thinking.
How Do You Train Your Mind To Think Positive?
With mindfulness meditation, you train your mind to start thinking positively and change your life for the better.
You just have to know-how.
Whether you're a beginner or you have never tried to meditate, all you have to do is systematizing a few key areas in your daily routines by following simple steps taught in this bundle from different approaches and methods...
In this book you will learn:
What is Meditation
What is mindfulness
Practicing meditation
Practicing mindfulness
What is anxiety
Meditation for Anxiety
Relaxation techniques for anxiety
Getting Some Sleep
Breathing techniques
Taking control of your thoughts
What Are Chakras
Chakra Meditation
The Pineal Gland
Ways to Heal and Balance The Chakras
Opening Your Third Eye
Guided Meditation Techniques to Open the Third Eye
Описание: Reiki is an ancient art of Meditation based on total Energetic Rebalancing. It is a spiritual practice used as an alternative therapeutic form for the treatment of physical, emotional and mental illnesses, a way of Personal Growth.
Описание: Is stress consuming your life?Is anxiety crippling you from even doing the bare minimum on a daily basis? Mindfulness and Meditation could help you
Anxiety and stress are extremely common, and most of us experience it in varying degrees. It happens to the best of us, and there is no reason for you to feel ashamed. Take comfort in the fact that everyone experiences stress and anxiety. Sometimes the world can be hectic between work, relationships, and self-love.
By practicing meditation such as breathing awareness and relaxation to relieve anxiety, you will learn how to gain control of those anxious sensations and will be able to calm yourself within a few minutes.
Quick-acting on what you learn, you will find that you become a more compassionate, patient, and better person if you follow the instructions that are given in the book because there is absolutely no scientific reason why that should not happen.
You would be surprised by how many people feel anxious at some point in their lives. Whether you have relationship issues, financial difficulties, a fear of public speaking, or just overall nervousness in social aspects, it may be a sign of anxiety disorder.
You will find that the stress dissipates, and that anxiety is something from the past.
Mindfulness Meditation is it that effective?
The truth is that it is, and all it takes is a little application from you to make Mindfulness Meditation something that becomes part of your life. When you do, things change drastically, and you no longer respond to life with the same anxiety.
We whine about all of that, but we do not pause to reflect on why this happens. The root of these problems is in a lack of mindfulness of the present moment and living too much in the past or future.
Mindfulness is being aware of every moment and accepting it in a nonjudgmental way.
Don't put any labels on the experience, perceive it for what it is, don't hold onto it for longer than it lasts, experience it fully and make the best use of it.
This book gives a comprehensive guide on the following:
Do you feel that sometimes the frenetic world overwhelms you? Do negative thoughts take control over your life?
If you are you looking for help that can make you face problems with a better approach...keep reading
Modern society constantly puts us to the test, puts pressure on us to seek a condition of happiness that is often unreachable, ephemeral and negative thoughts get worse and worse and lower and lower.
If you too feel overwhelmed by thoughts that have a negative impact on your life, there is a simple way that can help you to have a different key.
Meditation can help you face everyday activities without anxiety and without fear, thanks to simple everyday exercises.
Meditation, if well practiced, is a technique that allows you to acquire a deeper degree of awareness. It is used to achieve a greater mastery of the activities of the mind, your mind becomes able to focus on a single thought, elevated concepts, or a precise element of reality, so you can stop the annoying chatter in the background and achieve an absolutely calm, peaceful condition.
WithGuided Meditation for Beginnersyou can learn specific meditation techniques that will make you reach a new inner peace and approach the happiness of the "here and now".
With simple habits you will learn to manage the ability to deal with every problem of everyday life, with more clarity and without risk that, what in psychology is called tunnel vision, where negative thinking infects every other single thought or reasoning afterwards, conditions your life and leads you to progressive depressive states.
The objective of this book is to provide a practical and simple guide of exercises for those who are approaching meditation for the first time, even those who think they are not capable of it.
Lots of quick guided exercises that you can easily put into practice every day, so you can immediately realize the benefits of meditation and the power of positive conditioning of your mind.
This book gives a comprehensive guide on the following
What is Meditation?
Getting Started
Dealing with Stress
Demystifying anxiety
Meditation for Anxiety
Wading Off Pain with Meditation
Getting Some Sleep
The Future of Meditation
Techniques to Try Out...AND MORE
This book is suitable for anyone who wants to inform themselves, become more aware and take their mind to a more advanced level. It is suitable for all those who care about their own well-being and want more health possibilities.
Buy now, to finally discover your inner strength and live better with Meditation
Описание: Is stress consuming your life?Is anxiety crippling you from even doing the bare minimum on a daily basis? Mindfulness and Meditation could help you
Anxiety and stress are extremely common, and most of us experience it in varying degrees. It happens to the best of us, and there is no reason for you to feel ashamed. Take comfort in the fact that everyone experiences stress and anxiety. Sometimes the world can be hectic between work, relationships, and self-love.
By practicing meditation such as breathing awareness and relaxation to relieve anxiety, you will learn how to gain control of those anxious sensations and will be able to calm yourself within a few minutes.
Quick-acting on what you learn, you will find that you become a more compassionate, patient, and better person if you follow the instructions that are given in the book because there is absolutely no scientific reason why that should not happen.
You would be surprised by how many people feel anxious at some point in their lives. Whether you have relationship issues, financial difficulties, a fear of public speaking, or just overall nervousness in social aspects, it may be a sign of anxiety disorder.
You will find that the stress dissipates, and that anxiety is something from the past.
Mindfulness Meditation is it that effective?
The truth is that it is, and all it takes is a little application from you to make Mindfulness Meditation something that becomes part of your life. When you do, things change drastically, and you no longer respond to life with the same anxiety.
We whine about all of that, but we do not pause to reflect on why this happens. The root of these problems is in a lack of mindfulness of the present moment and living too much in the past or future.
Mindfulness is being aware of every moment and accepting it in a nonjudgmental way.
Don't put any labels on the experience, perceive it for what it is, don't hold onto it for longer than it lasts, experience it fully and make the best use of it.
This book gives a comprehensive guide on the following:
● What is anxiety
● Meditation
● How meditation can help and why people meditate
● Practicing mindfulness
● Practical Meditation for anxiety
● Overcoming agoraphobia
● Breathing technique to help combat insomnia
● Taking control of your thoughts
● Relaxation techniques for anxiety...AND MORE
Are you ready to get rid of stress?
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