From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds 9781608687404

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Название: From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
ISBN: 9781608687404
Издательство: New World Library
Классификация:

Реализация личных прав и личностное развитие

ISBN-10: 1608687406
Обложка/Формат: Paperback
Вес: 0.29 кг.
Дата издания: 31.08.2021
Язык: English
Размер: 214 x 138 x 18
Рейтинг:
Поставляется из: США
Описание: Therapy-tested real-world techniques for defusing anger and anxiety triggers in any situation, with anyone, and for everyones benefit

At home, at work, or even out shopping, weve all experienced a moment when weve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. As bestselling author and therapist Susan Campbell shows, in these moments weve been triggered. In From Triggered to Tranquil, Dr. Campbell shows how a remark, tone of voice, facial expression, or other interpersonal cue can activate a deep-seated memory of a past wound. By recognizing this dynamic, we can soothe our upset feelings, heal our childhood fears, resolve disagreements, and restore connection. Dr. Campbell offers a no-blame approach to conflicts and misunderstandings, empowering us to prevent triggers from ruining our relationships. She emphasizes that when we compassionately understand the roots of our trigger reactions, we can also better understand the actions of those around us. As a result, we become stronger and more resilient when facing any upsetting interaction or unwanted surprise. Working with Dr. Campbells tools, we expand the size of the world we can comfortably deal with, and learn to take in stride the things we used to avoid.

From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds,